18 February 2021: Ever had a pluot before? A cross between a plum and an apricot, it can be used to make refreshing drinks and dishes.

We’re also exploring the basics of composting, and why you lack Vitamin D and how to get more of it.

And if you’re tucking into a bar of chocolate, why not support local chocolatiers?

Mirzam’s Kathy tells us how she started her chocolate factory.

And finally, a whimsical dessert to make with the kids this weekend – Willy Wonka milkshakes, anyone?

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