Presence exercises are a way to enable us to connect to others, even when we are physically separated from those people. For this strange holiday season, during which so many families will not be able to gather, WRAIR Minds offers a presence exercise to help you cultivate that feeling of connection.

All statements in this podcast reflect the views of the host, producers or interviewees and do not necessarily represent the views of DoD or its components.

Music in this episode: "Lightning on a Blue Sky," by Twin Musicom (twinmusicom.org). Licensed under Creative Commons Attribution.

Transcript link: https://www.wrair.army.mil/sites/default/files/2021-01/WRAIR_Minds_Script_105.pdf