Did you know that self-worth and self-esteem are basically synonyms?  Self-esteem comes from inside and outside and we have to work to strike a healthy balance.  Dr. Karla is talking about her TikTok "research" (surprise, not!) in this video and podcast.  It's okay to let people be who they are and for them to be wrong about you!  How do you strike a healthy self-esteem balance?

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