If you want to learn how to stop self-judging, start by lightening up on yourself.  Sometimes, we are our own worst inner critic and we give that negative self-talk so much power that it keeps us stuck and not slaying our goals and chasing our dreams.  In Lighten Up on Yourself, Dr. Karla will teach you how to recognize self-judging thoughts, challenge them and to lighten up on yourself to unlock your unlimited potential!

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