This installment of Konvos features my buddy Dave Basile, who you might know better by his former handle, @antigravitygains. He and I talk about the annual exercise challenge that he's part of, called Holiday Streakers. It’s a commitment to doing 15 minutes of intentional exercise every day between Thanksgiving day and New Year’s Day. Be sure to sign up, and when you do, join my team, weliKETOstreak!

As always, thanks to my friends at Preferred Elements for sponsoring this episode. Check them out and save 10% when you use the code Konvos!

Thanks as well to Enlightened! Save 10% and get free shipping with the code Konvos at www.eatenlightened.com/konvos

Here are some things that Dave and I talked about: Dave's profile on Strava | Konvos - Stella | Konvos - Jenn Rosso | The Belly Fat Cure | KetoCon 2019 Playlist | Keto, Cholesterol, and Statins | Ivor Cummins / Dave Feldman | Keto Clarity | Mark Bell | RRCA | Fartleks for beginners | Yasso 800s | Ruck Walking | David Goggins - Can't Hurt Me