On this episode of Konvos, I'm chatting with my coach and friend Jonathan Shane! We talk about his struggles with bulimia and body dysmorphia, as well as what it was like in the aftermath of his first bodybuilding competition. We also touch on his latest endeavors as The Keto Road and his work in the Philippines.

Big thanks to Magic Spoon for sponsoring this episode! Use 'ADK' for free shipping.

Here are Jon's links, as well as some other things that we talked about in this episode:

Website | YouTube | IG | Twitter | Facebook | LinkedIn | Tik Tok  | Brandon Carter | Keto Savage 

Don't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel.