Dylan and David dish out a practical overview of all the classes at Mecka Fitness and what they each offer. They discuss who might fit best in each class to get started and keep going, and how and why you should mix up your classes! You'll get a much better feel of what results to expect from each of the classes!

Mentions:Music by Matthew MayRecommendations:Dylan: Follow Dr. Aaron Palmeri on IG @aaron.palmieriDavid: Read The Creative Act: A Way of Being by Rick RubinSarah: Take a home food sensitivity test with Equi.life