David and Dylan discuss the concept of using the minimal effective dose for progress. The scan over topics including your fitness routine, building habits in your daily life, and in your relationships.

Mentions:Music by Matthew May@drinklmnt

@activelifeAtomic Habits by James ClearRecommendations:Dylan: Dylan leaves you with a quote today by an anonymous IG page! David: Tom Foxley and The Freedom Project PodcastSarah: American Symphony Documentary on Netflix