David and Dylan dive into the difference between training for performance and exercising or working out for health. They touch on how easy it is to blur these lines, how you can toe the line with both, and how to build awareness for each so you can get the most out of your time in the gym.

Mentions:Music by Matthew May@biolayne@activeliferxThe Shop (Talk Show - HBO, YouTube)Recommendations:Dylan: Follow @biolayne on InstagramDavid: Listen to Chris Williamson's podcast "Modern Wisdom"