Dylan and David cover a CrossFit main stay this week, The Total. The boys dive into ways to build each of the movements involved, as well as hand out some training tips and mindset tips for the big picture, not just competing.

Mentions:Music by Matthew May@prescript

Recommendations:Dylan: Pick something small, do it well 1x a week! Build consistency. David: Ask the question/Pull the TriggerSarah: Watch the documentary “Hack Your Health” on Netflix.