The cold weather and the extra sweets and treats consumed during this time of year are calling cards for colds, coughs, and the flu.But, we don't have to succumb to sickness, with the right nutrient support, we can prevent a cold or the flu before it starts or at least lessen their severity.

Here are my top supplement recommendations and DIY home remedies:(Remember this is health education, not personal medical advice.)

Vitamin C

NAC

Zinc and Propolis

Wet Sock Treatment

Steam Inhalations

For more effective nutrient support tips and DIY home remedies, check out this post (it also includes the Wet Sock Treatment video) https://drwholeness.com/blog/stop-a-cold-before-it-starts/

โžก๏ธHealthy Meals Made Easy PDF

โžก๏ธ Download Supplement Rx PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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