In this episode, I talk about how a single bout of intense exercise can change the way your genes are regulated. Building muscle increases the capacity of enzymes to produce energy for your body. And it's a direct signal to your being that you DESIRE TO LIVE and function at a level beyond your current capacity.

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

Get a workout delivered to your inbox every day: http://go.drwholeness.com/workouts 

---

Connect with Dr. Matt online:

📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

📍 https://instagram.com/drwholeness 

📍 https://www.facebook.com/drwholeness 

📍 https://drwholeness.com/