Key Takeaways:

08:15 - The 7 main things to fix your focus on to have a more beautiful and stable mind

10:40 - The importance of setting CONCRETE financial goals 

15:25 - How we navigated personal relationships through the time of COVID

20:38 - How to stay present and positive with your family while balancing work and a pandemic

25:40 - The importance of giving yourself moments of solitude and reflecting on your emotions and feelings

Quotes:

“There has been a lot of overwhelm, a lot of anxiety, a lot of people battling with depression… we are not really aware of all the things pulling our attention” (03:34) (Shawn)

“There is an unconscious depression happening in the country right now.” (03:56) (Jason) 

“People don't really set financial goals, if they’re doing really well they just feel like things are going really well.” (10:10) (Shawn)

“We become what we think about.” (11:34) (Shawn) 

“Put more focus on the people and relationships in your life that bring you the feelings that you want to feel more of.” (17:00) (Shawn) 

“Social Media becomes an amplifier of my reach to the world.” (22:55) (Jason)