Type2Take2: Recent Episodes
Danyell Wallet, Keto IHP
Hi guys! These podcasts contain conversations with myself and others about dealing with type 2 diabetes, resources to better your health, and encouragement towards better food choices...and whatever else that comes to mind!
Today we go over our 4 pillars which include chit chat, updates, setbacks and motivation and encouragement. Then we get into the health segment of dietary protein and whether or not there should be a thresh hold. Does dietary protein, just like carbohydrates, turn into glucose in the blood stream? How does that affect your fasting levels and insulin production? Are your beta cells at risk for overuse?
schedule a free 15 minute discovery callMy Favorite Things
Research Resources:
Teach Me Physiology
PubMed
NHS
American Diabetics Association
The Rain Barrel Effect, Dr. Stephen Cabral, pg 125
Real Food Keto, Jimmy Moore & Christine Moore, FNTP Chapter 5: Protein (But Not Too Much) pgs 99-101
Cynthia Thurlow with Dr. Gabrielle Lyons Everyday Wellness Podcast E302
Vanessa Spina with Dr. Gabrielle Lyons "Forever Strong and Fit," Optimal Protein Podcast
Vanessa Spina: "When to Eat Protein, How Much Protein Per Meal/Day, Does Excess Protein Turn Into Fat+ Much More" Optimal Protein Podcast
Deli Meat Press make your own deli meat slices using whole ingredients!
Hello Health Visionaries! Thank you for joining me here at T2T2! Today we are going to go over the 4 pillars and then get into the Health topic: Why Am I too Weak to Pray: the Spiritual, emotional, and physical interactions of the body that manifest as sickness. Please stay tuned as this episode leans deeper into Spiritual warfare as well as how we can, as children of God, strengthen ourselves and prevent bodily weakness in the throws of battle.
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Hey there Health Visionaries! Today, to give your brains a break before the next round of education and health guidance, we are going to focus on the 4 pillars today.
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Resources
Hello Health Visionaries! On todays podcast, we complete our 3 part series about CBD with Carrie Bishop, Life Coach and CBD expert. Before then, we get into our 4 pillars and bump into some incidental beat boxing in setbacks section.
Enjoy some resources:
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Welcome Health Visionaries! Here on today's podcast, we are going to listen to our guest Chit chatter, Alidia, in the 4 pillars that we have before we get deep with the CBD oil, MCT carriers and how some of them don't actually help! Stay tuned!
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Hey there Health Visionaries! This podcast encompasses the 4 pillars and as the main topic, CBD oil brought to you by Carrie Bishop our local expert.
Please stay tuned and if you have any questions about today's episode, please don't hesitate to ask by emailing teamehinw@gmail.com or dm-ing through instagram @envision_whole_health
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Hey there Health Visionaries! For today's episode, we go over our 4 pillars and then we get to the nitty gritty of insulin resistance, why it occurs, what the symptomology is, why it's important to get it under control, and some chronic dis-ease factors that may make you think twice about how you handle it. This episode has not only you, but your future children in mind. Insulin resistance is not normally tested for in general medical settings and an A1C or a Plasma Glucose Test are some of the ONLY ways to lab test. Please listen, share, subscribe if not already subscribed, and rate! This is only the beginning.
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Hey there, Health Visionaries! Today we are going to go over our 4 pillars and then jump right into the T2T2 Diabetes Program, how it works, functional medicine liver detox, why I am also following it. Also, what is involved in the T2T2 30 Day Kickstart Program, and a 5 tips to balance your blood sugar at the end of the podcast and one bonus item that you may NOT have considered! The T2T2 30 Day Kickstart will be available for pre sign up on July 15th. There's a special discount deal for podcast listeners who sign up.
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Hello there, Health Visionaries! This episode, we are going to discuss some of our 4 pillars and then we are going to get the info on "Biblecare" from Dr. Anjo Draaisma, Phd and other complications that follow blood sugar! Get excited, take notes, and share with your friends and family!
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Schedule a free 15 Minute Discovery call to see if we're a good fit for your health journey
to connect the Facebook Membership page
Candida Bacteria Test
Hello there, Health Visionaries! This episode, we are going to discuss our 4 pillars and then we are going to kick it old school with episode 73 health replay where we discuss "Why You're Diabetic" as a send off to the general type 2 diabetes clusters. This episode will allow us a community to move on towards other types of blood sugar dysregulation that are caught up in other chronic dis-eases of the body! Get excited, take notes, and share with your friends and family!
Schedule a free 15 Minute Discovery call to see if we're a good fit for your health journey
to connect the Facebook Membership page
Candida Bacteria Test
Hey there Health Visionaries! Thank you for joining me here at your audio office. Today, we will be going over our 4 pillars and then, of course, the health segment. On our health segment, we discuss what happens to the body when you are in the heat with the cluster of type 2 diabetes as well as some prevention to some avoidable scenarios and a great, refreshing drink that will keep you cool and hydrated!
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Sources
Diabetic Ketoacidosis
Symptoms of High Blood Sugar
Hello Health Visionaries! Today we are going to go over our 4 pillars and then we're going to settle in with pen and paper ready for a list of drugs that you are taking DAILY that cause you to be glucose intolerant and insulin insensitive. In other words, they lead you down the road of Type 2 Diabetes and hold you hostage!! Don't fear, where there is knowledge, there is a way to lower dosages, get to the root cause of what's got you on those med in the first place, and help you to reverse your dis-ease
Click on my link to get access to my favorite products!
Click this link for the source website for all of the medications affecting your blood sugar.
Hello there, Health Visionaries! Today we’ll go over our 4 pillars and then we’ll discuss “What it takes to Get Rid of the Diabetes Cluster”
Resources and MORE!!
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Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover how not being rooted in faith will inevitably cause ones one destruction. Stay tuned, take notes, and be prepared to share this
Below you will find resources
follow my link for great updates and products
contact me via email teamehinw@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
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Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover which Minerals, Vitamins, and Supplements help to regulate blood sugar levels the best. Stay tuned, take notes, and be prepared to share this
Below you will find resources
follow my link for great updates and products
contact me via email teamehinw@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
Click my linktree to schedule a free 15 minute phone call to see what services best fit you!
linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover Super foods that help to regulate blood sugar levels. Stay tuned, take notes, and be prepared to share this
Below you will find resources
follow my link for great updates and products
contact me via email teamehinw@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
Click my linktree to schedule a free 15 minute phone call to see what services best fit you!
linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover which foods are best for those with the diabetes clusters as well as which can be personaized based on bioindividuality. Stay tuned, take notes, and be prepared to share this
Below you will find resources
follow my link for great updates and products
contact me via email teamehinw@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
Click my linktree to schedule a free 15 minute phone call to see what services best fit you!
linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover which foods are safe to purchase non organic when you don't have the mulah, and which would be best left alone if not buying organic. The health segment will also cover the health of the soil our food grows in and why its so important to choose your foods and farmers wisely. Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!
Below you will find resources
follow my link for great updates and products
contact me via email teamehinw@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover a question asked by person who wanted to know more about the Envision Health experience. Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!
Below you will find resources
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membershiplinktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover the psychological effects of Diabetes Mellitus (T2D) those with prolonged blood sugar dysregulation and that on their spouses as well as how to regulate blood sugar levels! Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!
Below you will find resources to
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover the emotional effects of Diabetes Mellitus (T2D) those with prolonged blood sugar dysregulation and that on their spouses! Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!
Below you will find resources to
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
linktr.ee/envisionhealth
https://linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover the physiological effects of Diabetes Mellitus (T2D) those with prolonged blood sugar dysregulation and that on their spouses! Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!
Below you will find resources to
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram @envison_whole_health
Join the Facebook group: Envision Health Membership
linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover personal stories shared by individuals in their desire to be intimate with their spouses while living l with T2D! Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends! Below you will find resources to** * **follow my link for great updates and productscontact me via email ehinwteam@gmail.comdm me on InstagramJoin the Facebook group: Envision Health Membershiplinktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover blood pressure and what it has to do with T2D! Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!
Below you will find resources to
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram
Join the Facebook group: Envision Health Membership
linktr.ee/envisionhealth
Hey there Health Visionaries! Today we will go over the 4 pillars and our health segment in which we cover blood pressure and what it has to do with T2D! Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends! Below you will find resources to** * **follow my link for great updates and productscontact me via email ehinwteam@gmail.comdm me on InstagramJoin the Facebook group: Envision Health MembershipMy Resources
Hey there Health Visionaries! Today we will go over the health segment in which we cover cholesterol and it's role in T2D! Stay tuned, take notes and be prepared to have your mind blown! Below you will find resources toSue Karpinski IG Daisy Wellness website** * **follow my link for great updates and productscontact me via email ehinwteam@gmail.comdm me on InstagramJoin the Facebook group: Envision Health Membership
Hey there Health Visionaries! Today we will go over our 4 pillars and the health segment in which we cover triglycerides and it's role in T2D! Stay tuned, take notes and be prepared to have your mind blown! Below you will find resources to
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram
Join the Facebook group: Envision Health Membership
Hey there Health Visionaries! Today we will go over our 4 pillars and the health segment in which we cover the second part of Candida Albicans and how to prepare for your protocol, what to do during, and what to do after! Below you will find resources.
Do you have Candida Overgrowth? Time to find out! Take the quiz
EquiLife CBO Protocol
EquiLife Candida Bacteria Overgrowth Lab Test
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram
Join the Facebook group: Envision Health Membership
Hey there Health Visionaries! Today we will go over our 4 pillars and the health segment in which we cover the second part of Candida Albicans, why food isn't enough, though it's a great start and what kind of muscle you need to move the needle! Below you will find resources.
Do you have Candida Overgrowth? Time to find out! Take the quiz
EquiLife CBO Protocol
EquiLife Candida Bacteria Overgrowth Lab Test
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram
Join the Facebook group: Envision Health Membership
Hey there Health Visionaries! Today we will go over our 4 pillars and the health segment in which we cover Candida Albicans, what it is, what it looks like, how it feels, the diet that helps, and it's role in T2D! Stay tuned, take notes and be prepared to have your mind blown! Below you will find resources to
Do you have Candida Overgrowth? Time to find out! Take the quiz
EquiLife CBO Protocol
EquiLife Candida Bacteria Overgrowth Lab Test
** * **
follow my link for great updates and products
contact me via email ehinwteam@gmail.com
dm me on Instagram
Join the Facebook group: Envision Health Membership
Hey there Health Visionaries! Today we will go over our 4 pillars and the health segment in which we cover how to implement Goals and Resolutions in a meaningful gful, and attainable way. ** * ** follow my link for great updates and products https://linktr.ee/envisionhealth contact me via email ehinwteam@gmail.com dm me on Instagram: https://Instagram.com/envision_whole_health Join the Facebook group: Envision Health Membership
Hey there Health Visionaries!! Today, we'll go over our four pillars as well as our health segment where we'll discuss: ✔️Beta Cells & Insulin Resistance ✔️Diabetes and school of thought on glucose in the blood stream ✔️Examples of pre-diabetes and blood sugar dysregulation symptoms ✔️ Essential oils: why they are more than hocus pokus, how they are collected, and natural no/low-tox remedies * * ** contact me: to be on the podcast- >>> type2diabetestake2@gmail.com >>> for information about programs or the After The Holidays 30 Day Whole Body Reset- ehinwteam@gmail.com >>> Schedule a 15 minute discovery call https://calendly.com/envisionhealth
Hey there Health Visionaries! Today we are talking about "Letting Your Gut Hang Out" and how it has implications upon your whole life! Stick around for our 4 pillars or skip ahead to the health segment!
In the health segment, we also discuss:
When a person is in SNS Dominance, they usually
✔️ not in control of their emotions,
✔️ inability to handle stress is more visible,
✔️ anxiety lurks,
✔️ desire to do things that they loved decreases,
✔️ they're usually in a negativity (for them) downward spiral.
✔️ have bowel movement obstruction
✔️ constant headaches migraines
✔️ heart burn/reflux
✔️ frequent urination
✔️ frequent colds/inability to heal properly/timely
✔️ and more...
Don't forget to share this podcast with the people who you love, like and respect so they can actually understand the WHY of their diabetes.
if you would like a free 15 minute health chat to discuss how we can help you get to the root cause of your symptoms, please schedule an appointment by clicking on the e-calendar here
to learn what it takes to become a Certified Integrative Health Practitioner tap the link
to enjoy the purest grade of essential oils and body care, try dōTERRA essential oils products today by clicking on this link
visit my personalized link to get access to free resource suggestions and gifts!
Danyell Wallet is a ketogenic living certified coach and a certified Integrative Health Practitioner. She does not claim that any of the choices that she makes for herself will work for your body. Please seek professional support when adding in supplements to ensure there are no contraindications or drug interactions. Neither The Broken Lightbulb Project, The Lucky Stove Variety Show, Envision Health Integrative Nutrition & Wellness, nor Danyell Wallet shall be held responsible for the viewer's/listener's own choices. Danyell is not a doctor and does not treat, medicate or diagnose medical diseases.
Hey there Health Visionaries! Today we are talking about what's going underneath your Christmas trees! Stick around for our 4 pillars or skip ahead to the health segment!In the health segment, we discuss: What products are not worth your health and the swaps that you can make to have a HEALTHY and happier ChristmasDon't forget to share this podcast with the people who you love, like and respect so they can actually understand the WHY of their diabetes.if you would like a free 30 minute health chat to discuss how we can help you get to the root cause of your symptoms, please schedule an appointment by clicking on the e-calendar here to learn what it takes to become a Certified Integrative Health Practitioner tap the linkto enjoy the purest grade of essential oils and body care, try dōTERRA essential oils products today by clicking on this link visit my personalized link to get access to free resource suggestions and gifts! * Danyell Wallet is a ketogenic living certified coach and a certified Integrative Health Practitioner. She does not claim that any of the choices that she makes for herself will work for your body. Please seek professional support when adding in supplements to ensure there are no contraindications or drug interactions. Neither The Broken Lightbulb Project, The Lucky Stove Variety Show, Envision Health Integrative Nutrition & Wellness, nor Danyell Wallet shall be held responsible for the viewer's/listener's own choices. Danyell is not a doctor and does not treat, medicate or diagnose medical diseases.
This episode of the Type2Take2 Podcast introduces the idea of the long-term effects of stress and emotional mismanagement.
I'll be discussing:
✔️ Sympathetic Nervous System
✔️ uncontrolled eating patterns
✔️ unregulated blood sugar
✔️ mourning
✔️ long-term illness- spectator's view
✔️ finding modalities to help calm stress
✔️ vitamins and minerals to help build the body
Black Friday Sale for Podcast Listeners only!! Sign up for the After the Holidays 30 Day Whole Body Reset!*Only $99 until Friday!*
if you would like a free 30 minute health chat to discuss the root cause of your symptoms, please schedule an appointment by clicking on the e-calendar here--> https//calendly.com/envisionhealth
to learn what it takes to become a Certified Integrative Health Practitioner tap the link
https://www.integrativehealthpractitioner.org/?x=nvznhlth
to enjoy the purest grade of essential oils and body care, try dōTERRA essential oils products today by clicking on this link https://www.mydoterra.com/ehinwcoach
visit my personalized link to get access to free resource suggestions and gifts!
https://linktr.ee/envsionhealth
Danyell Wallet is a ketogenic living certified coach and a certified Integrative Health Practitioner. She does not claim that any of the choices that she makes for herself will work for your body. Please seek professional support when adding in supplements to ensure there are no contraindications or drug interactions. Neither The Broken Lightbulb Project, The Lucky Stove Variety Show, Envision Health Integrative Nutrition & Wellness, nor Danyell Wallet shall be held responsible for the viewer's/listener's own choices. Danyell is not a doctor and does not treat, medicate or diagnose medical diseases.
Hey there Health Visionaries! Today we are going to get into some science about how your diabetes works and why your body has it. We are also going back to the beginning with the book of Genesis to show where all death, sickness and disease began. Stick around for our 4 pillars or skip ahead to the health segment!
In the health segment, we discuss:
- The Role of the Adamic SNAP and its Creation of the SNP
- Beta Cells and their role in the pancreas
- How to combat T2D through lifestyle adjustments
Don't forget to share this podcast with the people who you love, like and respect so they can actually understand the WHY of their diabetes.
Click my link down below to see all of the goodies I recommend as well as the books that I read!
Envision Health
Hello there Health Visionaries! This episode contains its pillars and then a special look at why your blood sugar is still high though you're eating like a bird! Stay tuned and check out the links below to be connected to all of the goodies mentioned in this episode
For a FREE 30 minute Discover Call, click here
linktr.ee/envisionhealth
Stephen Cabral Podcast inflammatory foods
Welcome Health Visionaries to the Type2Take2 Podcast. Today's podcast episode is out of it's normal processes as Danyell holds space for self soothing with music that really touches her heart and helps her to feel loved. If you'd rather skip the singing, you can slide your podcast player time adjuster to the middle of the episode. It's always great to stick around and get some awesome tidbits, but if you're not ready for those, the Health segment of the episode is joyfully waiting for you.
In the episode Danyell mentions:
Watching for Comets, Skillet song
It Is Well With My Soul, hymn song and lyrics sung by Chris Rice
The Old Rugged Cross, hymn sung by
No Greater Love, sung by Rachael Lampa
Free Private Facebook Group
Free 30 minute Health Assessment
For my recommendations and favorite things: https://linktr.ee/EnvisionHealth
Danyell is always looking for guests for her podcasts, to work with her, click the link down below:
Work with Danyell
Hello Health Visionaries! This episode will uncover the reason for the last two weeks' episodes not being posted, discuss the 4 pillars, and invite you to get started in becoming a Ketogenic Living Certified Coach, an Integrative Health Practitioner, or an overall healthier human being. This will also introduce Danyell's 20 year long project that has been developing behind the scenes and introduce a breakout podcast. Thank you for joining us today.
3-1= 2x(<!--3)
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Hey there, Health Visionaries! Today we are going to go on a "rant"venture as I discuss the newest medications available to help people lower their blood sugar and the haphazardness of the medical community to just dole them out without considering the side effects.
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Hello Health Visionaries and welcome back to Type2Take2. On this episode, you'll hear Nicole Williams of Happy Single Momma blog and creator of Start Your Blog Online Course as she discusses what can be done to keep relaxed to avoid higher cortisol rises and how to combat stressful situations when they come. Listen up and check her facebook down below!!
Nicole Williams Facebook
Become an Integrative Health Practitioner
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Hello there Health Visionaries! This podcast will cover the hormone cortisol and its expressions on the body! Be sure to like and subscribe and don't forget to share!
Check out the EquiLife updates by clicking on my linktree down below!
Linktree
Hello Health Visionaries! Today's podcast covers our pillars, and then gets into a conversation with an ex-pharmaceutical rep who just wanted to be healthy. Listen as she explains how she almost had unnecessary surgery to ultimately find her path in the health and wellness space. Angeles Grover is an ex-pharmaceutical rep who has looked despair in the face to come around to the other side and help other women like her!
Contact Angeles Grover on her website
Keep up with Angeles Grover through Instagram
Want to get that free box of 7 day detox? Click here!
Join our free, private Facebook group, see what labs I recommend, learn more about Envision Health Integrative Nutrition & Wellness and so much more by clicking on my linktree!
On this episode of Type2Take2, we get personal and discuss my personal journey of trying to protect my hormones in the midst of using household cleaning products as a professional housekeeper and finding healthy, non-toxic alternatives. I also recount my search for DIY options, and give two product reviews.
Check out Dr. Bronner's Pure Castile Soap
doTerra Serenity Bath Bar
Join the FREE Private Facebook group and tell us what you think!
My Linktree
Welcome to episode 64 where we chat with Kendall Hitch IHP, CNC, MPH student about how she overcame hormone dysregulation, defeated an eating disorder and clawed her way back from the depths of despair in the name of love. Stay tuned and be sure to reach out to her and let her know that you heard her story on Type2Take2.
Follow Kendall on Instagram @oo_wellness
Visit Kendall's website oneoriginewellness.com and receive a free gift!
For more info about Nitrates and Nitrites
Click my link to
Receive information about becoming an IHP
Receive the free Pain Balm from Equi.life
Check your hormones and food sensitivities
Join the Facebook group
Danyell's Link
Wearing many hats to fulfill your life's purpose can leave you exhausted, worn out, stressed to the max and hormonally imbalanced. Learn how Nicole Williams, blogger, meditation leader, encourager, and single mother learned how to keep a positive attitude in the midst of her own fairytale ending going awry.
Join the free Private Facebook Group, Become an Integrative Health Practitioner, Get those awesome FREE Blue Blocker Glasses
linktr.ee/envisionhealth
Choose how to Contact Nicole Williams:
Email: nwilliams1300@yahoo.com
Start Your Blog!: https://startyourblog-yesyoucan.now.site/home
Start Your Week!: https://startyourweek-selfcare.now.site/home
Cards & Chill: https://cardsandchill.now.site/home
SendOutCards: www.sendoutcards.com/233198
Send a FREE card on ME – anywhere/postage included:
http://ltl.is/dhtszc6
TTR Networking Digital Business Card: https://app.referralrunway.com/m/1377
Instagram: @nicolewill.iams or https://www.instagram.com/nicolewill.iams
Linktree: https://linktr.ee/nicolewill.iams
LinkedIn: https://www.linkedin.com/in/nicole-williams-58b07110
Facebook: https://www.facebook.com/nicolewilliamsblogger
Hello Health Visionaries and welcome back to another episode in the Nutrients and Minerals Deficiencies Series. My desire is that you understand more about what is going into your body and what actually isn't. Please share these episodes with those who will benefit from knowing the reason why we eat enough but are still sick.
Use my link tree to access all of my recommendations including the Real Food Keto Book for purchase on amazon.de, the Hair Tissue Mineral Analysis functional medicine test, the free super food bars and much MUCH more!!
https://linktr.ee/EnvisionHealth
Hello and welcome back to the mini-sodes where we are discovering vitamins, their roles that they play, where you can find them in food, and why food is sometimes not enough.
linktr.ee/envisionhealth
Fireflight "You Decide"
Learn more about the history of vitamins
Hello Health Visionaries and welcome to Type2Take2 where we are in part 2 of discussing the Nutrient Deficiencies found in our current food and why doctors don't seem to understand that there "isn't enough to go around."
Save the soil; save our food. Learn more about it by checking out Nature's Path Regenerative Organic Certified Farming
EWG lists of food to buy from dirtiest to cleanest
Dirty Dozen, Clean 15
For discounts on Equi Life, coaching, Discovery calls, Free Private Facebook group, Recommended at home Lab tests:
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Today's podcast will be covering our food sources and how our soil, gmo, conventional, and organic play a part on how much nutrients we actually receive and why it's that's VERY important.
My Link for:
Facebook Membership Group, Website, Equi Life free Bottle of Enzymes
Save the soil; save our food. Learn more about it by checking out Nature's Path Regenerative Organic Certified Farming
Welcome to the show everyone and be sure to grab your pen and paper as we dig "a bit" into our reasons that we get sick. The toxins around us that we see and don't see are plaguing our bodies and environment, but without knowing what they are, how can we stop them? On this episode, we get down to the nitty gritty, symptomology, and what can be done to fix it. I hope that you enjoy.
Want the Rain Barrel Effect?
Got to StephenCabral.com
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Hello Health Visionaries! This podcast episode is a reflection on the last three bringing forth the final element of the mental health portion. Mental health is often disregarded or downplayed in the midst of making healthy changes for yourself and your family and once ignored, can become a detriment to your health pursuits. Learn how episodes 54, 55, and 56 are unintentionally all intertwined into mental health and how you can aid yourself in not ignoring key components to becoming a WHOLE Body healthy person!
Link tree available for products Get Dr. Cabral's Best-Selling Book, The Rain Barrel Effect, FREE On All Orders Over $129!! Free Private Facebook Group
Recipes
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Hello fellow Health Visionaries! I'm so glad that you're here as I discuss one of our biggest health pursuit "hold backs." Today, we'll go over our 4 pillars and our "Did You Know" and then focus on why we fail to get started or fail after we get started our health plans or our goals. Today, we discuss the "good, Better, BEST" approach to living a healthy lifestyle and when perfectionism is a Neuse around the neck!
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Welcome to T2T2 E 55 where we discuss our four pillars and the "Did You Know" segment. For our health topic today, we discuss how people who've started new diets begin to hide in their closets or bathrooms while they indulge on things not on their eating plan and how detrimental it is to the gut to eat while in a state of stress caused by feeling guilty for "eating."
Don't forget to rate and subscribe and share this episode with those who you know who could get a laugh or use a wake up call.
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The Rain Barrel Effect
Hey all! This podcast contains the "did you know?" and the 4 pillars. For the health segment, we are taking a microscope to our current world-wide economic crisis, why we choose to purchase the foods that we do, and what the ramifications are for those purchases.
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Hello Everyone! On this podcast, you're going to get some great information on the "Did you know?" segment, and enjoy our four pillars! Plus, you're going to hear a very personal story about MY binge eating and what provokes me to do it as well as some steps that I think that I can take to reign it in. On the health segments, we'll discuss moderating food choices and abstaining and what best fits your personality, how I chose which foods that I was going to include in my keto journey and why foods should be chosen based on your own specific reaction to them and NOT a diet.
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Today we are visiting with Rene Wallet, Type 2 diabetic and husband to Danyell as he gives his thoughts about how diabetes affected him and what he has done to implement his protocols.
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Today we want to review our “Did You Know?” and our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to discuss metabolic syndrome and how it is the precursor to chronic dis-ease Stick around and share with a friend :-)
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
Envision Health Integrative Nutrition & Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
Free Facebook Foundations Group
Take advantage of the 30% Discount on specific at home lab tests!!!
Gluco Support for that extra non-pharmaceutical, non liver damaging help regulating your blood sugar
Adrenal Soothe for that extra non-pharmaceutical, non gut destroying help to calm down your stress and rebalance your relaxing neurotransmitters
Inflamma Soothe for that extra non-pharmaceutical non kidney damaging help to aid in joint soreness and inflammation rebalancing
The Lucky Stove Low carb recipes and inspiration!
https://ehinwcoach.com/recipes
Tell us your story! Contact us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
Disclaimer:
We are not doctors and don't diagnose cure, or treat any of your medical conditions.
Today we want to review our “Did You Know?” and our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to discuss if when in keto, do you do as all the other ketoers do and all the other reasons to have a bio individualized keto approach. Stick around and share with a friend :-)
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition & Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
Free Consultationhttps://calendly.com/envisionhealth/free-consultation
Free Facebook Foundations Group
https://www.facebook.com/groups/ehinwcoachmembers
Ayubowan Membership App
https://equi.life/pages/app?irad=1341438&irmp=3129156
Fish Oil Softgels
https://equi.life/products/omega-3-support-softgels?irad=909169&irmp=3129156
The Lucky Stove Low carb recipes and inspiration!
Nasty Pizza
https://ehinwcoach.com/recipes
Tell us your story! Contact us
https://ehinwcoach.com/home/contact-us/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Today we want to review our 4 pillars including “Did You Know?” chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are aging to 88 yrs young with joint pain and discovering what we can do about it and how to avoid it. We also discuss the long-lived “wat de boer niet kent” philosophy of the older generation and how it has inevitably kept them ignorant of the changes in the processing of food.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
Free Consultationhttps://calendly.com/envisionhealth/free-consultation
Order $149 or more in Equi.Life Products and receive Calming Balm for free! https://equi.life/collections/best-sellers?irad=1332716&irmp=3129156
The Lucky Stove Low carb recipes and inspiration!
https://ehinwcoach.com/recipes
Tell us your story! Contact us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to discuss what is going on in your body when you’re eating the right foods but your sugar is still high. This will include stress, emotional baggage, and gut and intestinal health! Stick around and share with a friend :-)
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
Free Consultationhttps://calendly.com/envisionhealth/free-consultation
The Lucky Stove Low carb recipes and inspiration!
https://ehinwcoach.com/recipes
Tell us your story! Contact us
https://ehinwcoach.com/home/contact-us/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope! Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to discuss what a true to life diabetic used to do and the reasons behind it. Some things may be way over TMI but we’re here for the truth, aren’t we?? Stick around and share with a friend :-)
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health Affiliated/Sponsored resources: Purchase or become a Wellness Advocate for doTerra Essential Oils http://mydoterra.com/ehinwcoach Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call Free Consultation https://calendly.com/envisionhealth/free-consultation Order $129 or more in product and receive a gift of activated vitamin B vitamins! https://equi.life/products/activated-b-complex?irad=1305966&irmp=3129156 The Lucky Stove Low carb recipes and inspiration! https://ehinwcoach.com/recipes Tell us your story! Contact us https://ehinwcoach.com/home/contact-us/ Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! https://www.integrativehealthpractitioner.org/?x=nvznhlth Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification? Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.icarevirtualservices.com/ ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope! Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to discuss what is going on in your body when you’re eating the right foods but your sugar is still high. This will include stress, emotional baggage, and gut and intestinal health! Stick around and share with a friend :-)
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health Affiliated/Sponsored resources: Purchase or become a Wellness Advocate for doTerra Essential Oils http://mydoterra.com/ehinwcoach Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call Free Consultation https://calendly.com/envisionhealth/free-consultation Order $129 or more in product and receive a gift of activated vitamin B vitamins! https://equi.life/products/activated-b-complex?irad=1305966&irmp=3129156 The Lucky Stove Low carb recipes and inspiration! https://ehinwcoach.com/recipes Tell us your story! Contact us https://ehinwcoach.com/home/contact-us/ Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! https://www.integrativehealthpractitioner.org/?x=nvznhlth Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification? Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.icarevirtualservices.com/ ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to re-acquaint ourselves and discuss the importance of taking care of the caregiver in your home and discussing how sickness plays a role in the way we care for ourselves and others.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
Free Consultationhttps://calendly.com/envisionhealth/free-consultation
Order Equi.Life Calming Gummies USA only!! https://equi.life/collections/best-sellers?irad=1299764&irmp=3129156
The Lucky Stove Low carb recipes and inspiration!
https://ehinwcoach.com/recipes
Tell us your story! Email us
https://envision.health.danyell@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
https://equi.life/collections/best-sellers?irad=1299764&irmp=3129156
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope! Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to re-address whether or not health can be attained while maintaining a moderate income. In other words, is it only the rich that get yo be healthy? Then at the end, a surprise gift to celebrate our one year anniversary!!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health Affiliated/Sponsored resources: Purchase or become a Wellness Advocate for doTerra Essential Oils http://mydoterra.com/ehinwcoach Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call Free Consultation https://calendly.com/envisionhealth/free-consultation
The Lucky Stove Low carb recipes and inspiration! https://ehinwcoach.com/recipes Tell us your story! Email us https://type2diabetestake2@gmail.com/ Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! https://www.integrativehealthpractitioner.org/?x=nvznhlth Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification? Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.icarevirtualservices.com/ ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to discuss decreasing your home's toxic load by changing just a few simple things in the home with clean, safe for you and the environment products!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
EWG ewg.org "Our mission is simple: To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment."
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
Free Consultation https://calendly.com/envisionhealth/free-consultation
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to Keto and low carb anti inflammatory diets and how you can best implement them with my guidance.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
Free Consultation https://calendly.com/envisionhealth/free-consultation
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to address a crescendo of outcries. Namely, “my doctor never told me-s”. We’ll discuss dis-eases (clusters) that normally fly under the radar undetected until it’s too late and you’ve been handed a prescription. What to do when your doctor didn’t “diagnose you” or said that “your labs were normal.” What does “normal” mean? How to take action and become your own advocate, how to know that the problem is fixed, how do you carry on from there. We’ll also discuss some At-home Functional lab testing that makes standing up for yourself a lot more possible!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://calendly.com/envisionhealth/free-consultation
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we are going to have a conversation with Integrative Health Practitioner 2, Nicholas LaRoche, Owner of LaRoche Wellness. Nicholas tells us how from an early age he knew that there was something wrong with his health and how he took his own health into his own hands!
IG @larochewellness Website www.larochewellness.com linktree linktr.ee/larochewellness
You can download his recipe of Turkey Meatballs from https://ehinwcoach.com/nicholas-laroche-meatballs/
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope! Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are going to discuss how the cost of healthcare impedes you from making and taking simple steps towards a healthier body and what options are available to bridge the gaps.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health Affiliated/Sponsored resources: Purchase or become a Wellness Advocate for doTerra Essential Oils http://mydoterra.com/ehinwcoach Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration! https://theluckystove.com/ Tell us your story! Email us https://type2diabetestake2@gmail.com/ Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! https://www.integrativehealthpractitioner.org/?x=nvznhlth Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification? Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.icarevirtualservices.com/ ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are finally going to have a Complete Overview Episode to cover T2D, why it occurs, external factors, and what you can do about it!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope! Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are “fact checking” episode 17, Toxic Besties and All the Other Nuts In Your Life.”
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health or YouTube on The Lucky Stove Show Affiliated/Sponsored resources: Purchase or become a Wellness Advocate for doTerra Essential Oils http://mydoterra.com/ehinwcoach Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration! https://theluckystove.com/ Tell us your story! Email us https://type2diabetestake2@gmail.com/ Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! https://www.integrativehealthpractitioner.org/?x=nvznhlth Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification? Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.icarevirtualservices.com/ ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
This episode is an accumulation of lost or deleted clips, testing the the anchor system, jokes, ridiculousness, and attempts on being professional. You will find nuggets of inspiration here, but only if you stick it out. There is absolutely no structure to this at ALL!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
In this show I share the update of having a BRAND, bringing the 3 parts of my outreach: The Lucky Stove, Type2Take2, and Envision Health together. Now we can help you all in a complete WHOLE approach to service. We spoke about the setbacks, motivations and the biggest part of the show. Health! Having toxicity in your life is a surefire way to become disillusioned, hurt, and misunderstood. See as from the continuance from last weeks talk with Alidia, that we go a bit more deeper and talk about ways to change things.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health. In our health segment, we are finally going to draw swords and pick sides! We are going to war on sugar and are actually going to know why!!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to discuss the 4 Pillars: chitchat, updates, setbacks and motivation & encouragement. For the health portion, we'd like to discuss how a could go from just trying to be healthy to becoming a slave to the scale!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Become an Ayubowan Member, powered by Equi Life products buy starting a monthly subscription and getting FREE Lab tests!!
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2019, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we have special guests, Alidia and Rene to salute the New Year as we discuss New Year Resolutions from an emotional, spiritual, mental and healthful perspective!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://envisionhealth.practicebetter.io/#/60904e082a83260250597e46/bookings?s=60fa429d3980330c303b2021
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to review my Facebook Live in which we discuss: The Reason for the Reset Bootcamp and the benefits, and then we get some fan fave episode snips from the highest ranked episodes from the start of this podcast!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change. A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great! This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2: To let others know that there is hope!
Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement. Lastly in our health segment, we discuss: Doing the Hard Things in the Face of “Impossible” Odds
Honorable Mentions:
You’ve Been Mug’d and Creations https://www.facebook.com/YouveBeenMugd/
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Keto IHP, Danyell Wallet, your host. Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement. Lastly in our health segment, we discuss: How Elimination Diets can help us… to an extent.
Honorable Mentions:
We Love Our Heart “What Pre-diabetes Really Means” with Phillip Graham
Lori Barnett, I Care Virtual Services- Virtual Assisting and Virtual Communication Coach icarevirtualservices.com
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and
others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services
https://www.icarevirtualservices.com/
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your host. Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement. Lastly in our health segment, we discuss: one way that diabetes begins to make itself known in our lives.
Honorable Mentions:
Dr. Stephen Cabral, Cabral Concept Podcast stephencabral.com/podcast
Lori Barnett, I Care Virtual Services- Virtual Assisting and Virtual Communication Coach icarevirtualservices.com
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.facebook.com/icarevirtualassistant
Podcasts
https://stephencabral.com/podcasts/
https://stephencabral.com/ Free The Rain Barrel Effect book
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast. I’m Danyell Wallet, your host. Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement. Lastly in our health segment, we discuss: Redirecting thought patterns, adjusting your mindset to be more positive in the face of holiday opposition and attached memories. We discuss feeling down during the winter months and the acronym that tells it’s story
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.
Overview - Seasonal affective disorder (SAD) - NHS
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
We also discuss how to dig yourself out of the trenches when you find yourself on the same path of negativity, self-disgust, and brainwashing.
Honorable Mentions:
Dr. Stephen Cabral, Cabral Concept Podcast stephencabral.com/podcast/2125
Lori Barnett, I Care Virtual Services- Virtual Assisting and Virtual Communication Coach icarevirtualservices.com
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness www.ehinwcoach.com
Learn how to regulate your blood sugar with the "Type2Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.facebook.com/icarevirtualassistant
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Today I speak with Alys Cerda, Modera Associate, step mother, wife, and positivity advocate about how she changed her toxic thought patterns and behaviors to those of positivity and strength. Alys reveals her struggles with dealing with nasty custody battles, dealing with sickness, learning how to love herself again after working through her childhood traumas and breaking generational chains.
Listen as Alys tells her story and receive the hope, encouragement, strength, friendship and love that she dishes out daily.
Check out Modera https://modera.com/ to learn more about healthy weight loss, clean products, and lowering toxicity
Reach out to Alys on Facebook https://www.facebook.com/alyscerda
Honorable Mentions:
Tony Robbins https://www.tonyrobbins.com/
The Being Known Podcast https://www.beingknownpodcast.com/
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Receive communications coaching from Lori Barnett of I Care Virtual Services https://www.facebook.com/icarevirtualassistant
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone and welcome back to Type2Take2, our Diabetes and Health Centered podcast! Today we go over chitchat and my 4 pillars: updates, setbacks, motivation and encouragement, and health. In our health segment, we speak about inflammation and when and why it should be elevated and what actually occurs when it is. Since we are so wonderfully created, it's no wonder that the topic of inflammation is not so simple as dismissing, decreasing, eradicating.... so on, and so forth. Inflammation is a life saver, and of such, when tainted, is a life stealer. That's where homeostasis comes in. You know: Balance! Enjoy the show!
We are also now videoing the podcast so that you can see it on YouTube! The YouTube podcast will be posted on Wednesdays so as not to conflict with The Lucky Stove normal upload scheduling.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration!
https://theluckystove.com/
Tell us your story! Email us
https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
https://www.integrativehealthpractitioner.org/?x=nvznhlth
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Podcasts
https://stephencabral.com/podcasts/
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health Affiliated/Sponsored resources: Purchase or become a Wellness Advocate for doTerra Essential Oils http://mydoterra.com/ehinwcoach
Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call https://my.practicebetter.io/#/60904e082a83260250597e46/bookings
The Lucky Stove Low carb recipes and inspiration! https://theluckystove.com/ Tell us your story! Email us https://type2diabetestake2@gmail.com/
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! https://www.integrativehealthpractitioner.org/?x=nvznhlth Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?
Podcasts https://stephencabral.com/podcasts/ ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello everyone! In this 25th episode of Type2Take2, we discuss our 4 pillars: Updates, setbacks, encouragement & motivation, and lastly: Health. In our health segment, we’re taking it back to discussing some of the different bodies of health. We also "ask the audience" and get some community feedback about what they use as cold season is upon us. There's nothing like pooling together for a common cause of staying healthy and what to do when it's too late!
We are also now videoing the podcast so that you can see it on YouTube! The YouTube podcast will be posted on Wednesdays so as not to conflict with The Lucky Stove normal upload scheduling.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Purchase or become a Wellness Advocate for doTerra Essential Oils
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello Everyone! Today, as we jump right back into the "Charlie Brown Hormones," we talk to Sue Karpinski, Owner of Daisy Wellness. Sue is an Integrative Health Practitioner Level 2, a certified Life Mastery life coach, is certified in personal training, and has over 10 years of experience in the health field. I've asked Sue on the show today because she has a very real story about how she attained health, got lost in the hustle and bustle of life, and wound up back in the same predicament. Sue's story is one that I believe we can all relate to. Listen to her as she shows how she uses Functional Medicine lab testing to know her levels so that she can get back on track!
Check out Sue on her
website Daisy Wellness
Instagram @daisy.wellness try out her recipe and take a picture and tag her!!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello everyone! On this 23rd episode of Type2Take2, we go over our four pillars, taking a slight break from our "Charlie Brown Hormones Series." We discuss our updates, our setbacks, our motivation & encouragement, and our health. Never deviating from our philosophy that health is about mind, body, and soul, we sort of break free of some stereotypical responses to deeply rooted emotional trauma and it's role in our thinking and how it manifests itself in our bodies. Come along for the ride as we not only get uncomfortable but also a little controversial from a modern (or not) Christian standpoint. Hehe, it's going to get just a bit messy, but it'll make sense in the end.
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Non-Affiliated/Non-Sponsored Resource:
Lori Barnett, Specialized Communications Coach "Do you know anyone that has challenges with communication? Limited speech? No speech? Struggling to communicate in various ways or to connect socially? Behavioral challenges that they don’t know how to work through? Do their options seem out of reach or hopeless?
I CARE Virtual Coaching is here to help!
I would love to share the experience I can offer with communication strategies for individuals in all stages of communication challenges and varied diagnoses."
Lori Barnett, Virtual Administrative Services
http://icarevirtualservices.com/
+1 812-706-4090
lori.icarevirtualservices@gmail.com
Products:
Lavender Essential Oil Perfume
Vanilla Essential Oil Perfume
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hi guys!!! Thank you all for joining me (and my special guest) here today. This episode is a special interview connected to the "Charlie Brown Hormones Series." I'm so excited to present Taylor Scarpello to you, a woman who at a young age decided to take her life back after--even though eating a healthy diet and living a clean lifestyle--still fell into the trap of not giving her body the full attention that it needed. Listen how this former body builder and ballerina recovers her period, reverses her Epstein Bar diagnosis, and starts her own skin care brand to help others who want to not only feel good on the outside, but also on the inside! As an Integrative Health Practitioner, Taylor understands that there is definitely more to what meets the eye and that beauty, as well as HEALTH is More than skin deep! Follow Taylor on her journey through her Instagram and pay her a special visit on her website! Let her know that you listened to this podcast and how her story and her commitment to helping others inspired you! Skincare Link: https://sonoessencellc.com/ Podcast: I Am Essence https://anchor.fm/iamessence Social Media: https://www.instagram.com/sono_essence/ ________________________________________ Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health Affiliated/Sponsored resources: Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call The Lucky Stove Low carb recipes and inspiration! Tell us your story! Email us Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! Podcasts ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello everyone! In this 21st episode of Type2Take2, we discuss our 4 pillars: Updates, setbacks, encouragement & motivation, and lastly: Health. In our health segment, we’re taking it back to health and discussing some of the TOP hormones that have a bad rep and why they should be given an actual chance to redeem themselves. Today, we discuss Cortisol. I really hope that you find this helpful and that you can share this with anyone you feel that it can serve!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello everyone! In this 20th episode of Type2Take2, we discuss our 4 pillars: Updates, setbacks, encouragement & motivation, and lastly: Health. In our health segment, we’re taking it back to diabetes and discussing the difference between the GI or glycemic index of food versus the GL, the glycemic load and why they are so important. We also discuss which is the better to follow for full rounded information and how to plan meals accordingly, and how to use my “good, Better, BEST” to gauge situations and make the best choices based on your situation. I really hope that you find this helpful and that you can share this with anyone you feel that it can serve!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Resources:
Glycemic Index vs Glycemic Load
Everyday Health GI vs GL
Wikipedia
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
In this podcast, I discuss being a guest on the LLVLC Show with Jimmy Moore, Best Selling International Author, completing Phase 1 of the Elimination Diet Protocol, updates, setbacks, and motivation & encouragements. In the health segment, we discuss what foods leave you smelling rank and why as well as what you can do about it! Join me as we get to be “kids” again and laugh at the word “fart” while getting to the root of the funk!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Today I dive into the four pillars of this podcast, updates, setbacks, encouragement and motivation, and Health. I talk about the gut in all of it's glory and how the foods that we consume can be a "sensitive topic." Join me for this podcast and share it with your friends for whom you think this can serve. There's nothing worse than being a victim to an unknown enemy-- if you can help it!!!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Hello everyone and welcome to Type2Take2! Today I have special guest, Alidia, on the podcast. We share our updates, our failures, our motivation and we speak specifically on Mental and Emotional Health. Mental and emotional health is way more important than physical heath because without those two being stable, no matter how safe we are, no matter how much money we have, and no matter how many people we have around us, we will inevitably break down. Our true selves will be buried under our personal griefs. Listen as I confess my emotional toxicity that was exposed during a commercial about a happy family and ask yourself if that sounds like you. We reference the Maslow's Hierarchy of Needs
Listen and make your own judgment. Tell us what you think on Instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Today I discuss my updates, failures, motivation, and health. How is your blood sugar levels and how do you figure it out when you're out and about? Are you finding that you can't focus after eating a meal? That your fingers are tingling, or you feel out of body or floaty? Do you all of a sudden get hot flashes, cold sweats or nausea? These could all be signs of Hyper or Hypo glycemia. In other words, too high or too low blood sugar. Blood sugar regulation is not just for diabetics any more, or at least that's what science has been proving over and over and over again, but to not muddy the waters just yet, I'll keep this topic diabetes centered with some awesome and appalling facts that may just make you wonder why YOU didn't know about it. Stay tuned and don't forget that managing your blood sugar is one important step closer to not having to manage it at all. The best way to to fight your genetics or predispositions is by not giving them a fighting chance. What does that mean? It means LOW CARB! Low carb doesn't have to be a dirty word if you realize that it'll help you clean up inflammation, weight gain, and a plethora of metabolic syndrome symptoms! In other words, keep your blood sugar low and your body in check!
Listen and make your own judgment. Tell us what you think on Instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
In this episode, I give a recap of last week's episode, discuss my updates, failures, motivation, and the main topic: "What are some long-term effects of diabetes?" Sometimes we find ourselves just accepting our disease as normal....at least until we find ourselves post-surgery with longer healing times, dealing with scratches that are weeks old that have yet to heal, and staying sick longer after everyone else has already gotten past the common cold.
Dig a little deeper with me as I discuss some of the ways we can avoid these problems and get further away from long-term damage. There's nothing worse than knowing that something detrimental couldn've been avoided with just a little bit of knowledge!
Listen and make your own judgment. Tell us what you think on Instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
In this episode, you get to listen to the dynamic trio, Alidia, Rene, and myself as we talk about life updates, failures, motivation and the main topic: Why Shouldn't Medication be the First Response to Illness...
When that headache hits, when you feel your body exhibiting signs of a urinary tract infection, or even when you have acid reflux, do you reach for "relief" or do you search for the cause? It's so easy and very normal to not want to feel the pain or the stress of an uncomfortable change in the body. Our bodies have many MANY alert systems that tell us when something has gone awry. We numb or silence our natural senses to have a "speedy recovery" without finding the root causes; the reasons. Our bodies continue to warn with symptoms and our body's alert system is continuously "shut off."
Listen and make your own judgement. Tell us what you think on instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
In this episode, you will hear about some updates including the NEW 12-Week "Type2 Take2 Group Program" Enrollment, some carb up fails and what NOT to do, some mindset and motivation and seeking daily to be a better you, as well as the main topic: What's the Big Deal About Having High Blood Sugar and the ramifications. Stick around and laugh as I recount some of the reasons bakeries should not be on the list of your "health food" choices and how if you let a thief in to play, he'll rob you for all that you're worth!
Photo by Kate on Unsplash
Non affiliated/sponsored resources:
The Mayo Clinic
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
On this Season 2, episode 1, we discuss how we are completely interconnected to ourselves and how amazing our bodies are! Listen to me stumble around at some scientific words that I've recently added to my vocabulary, and be in awe of how AWEsome you really are.
_____________________________________________
Are you a DIY'er and are tired of "healthy food" being the culprit to you not sticking to a great diet? Are you tired of having your medications determine how you're going to enjoy life today? Are there so many people depending on you that you can't take time to take care of yourself, but you KNOW that you NEED to? Feel free to set up a discovery call to determine if you need a keto coach to guide you and support you through the transition of failed health to abundant health
Click here for more information.
_____________________________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Non sponsored/affiliated resources:
Envision Health Integrated Nutrition and Wellness
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
Sponsored/affiliated resources:
The links below are connected to me as affiliate links and I will earn a percentage if you decide to purchase through these links which will ultimately help contribute to the success of this podcast!
Kate Jaramillo Become a internationally accepted NASM approved certified Ketogenic Living Coach
SugarFreedom Bundle
On this short episode, we discuss what Edema is and how to 6 tips to decrease it.
_____________________________________________
Are you a DIY'er and are tired of "healthy food" being the culprit to you not sticking to a great diet? Are you tired of having your medications determine how you're going to enjoy life today? Are there so many people depending on you that you can't take time to take care of yourself, but you KNOW that you NEED to? Feel free to set up a discovery call to determine if you need a keto coach to guide you and support you through the transition of failed health to abundant health
Click here for more information.
_____________________________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Non sponsored/affiliated resources:
Envision Health Integrated Nutrition and Wellness
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
Sponsored/affiliated resources:
The links below are connected to me as affiliate links and I will earn a percentage if you decide to purchase through these links which will ultimately help contribute to the success of this podcast!
Kate Jaramillo Become a internationally accepted NASM approved certified Ketogenic Living Coach
SugarFreedom Bundle
This episode contains an update about what's going on in my health practice, Envision Health Integrative Nutrition and Wellness, some suggestions for a great online church service: Bethany Free Will Baptist Church in Norfolk, Virginia, and some great and probably unexpected tips about how to choose the foods that you're going to eat, based on Type 2 Diabetes. Don't forget to rate and review so that as a new podcast, others may also get to hear the voice of Type 2 Diabetics, and feel a sense of belonging and education as to how to fight it!
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Are you a DIY'er and are tired of "healthy food" being the culprit to you not sticking to a great diet? Are you tired of having your medications determine how you're going to enjoy life today? Are there so many people depending on you that you can't take time to take care of yourself, but you KNOW that you NEED to? Feel free to set up a discovery call to determine if you need a keto coach to guide you and support you through the transition of failed health to abundant health
Click here for more information.
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Disclaimer:
We are not doctors and therefore cannot diagnose, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
Non sponsored/affiliated resources:
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
Sponsored/affiliated resources:
The links below are connected to me as affiliate links and I will earn a percentage if you decide to purchase through these links which will ultimately help contribute to the success of this podcast!
Kate Jaramillo Become a internationally accepted NASM approved certified Ketogenic Living Coach
SugarFreedom Bundle
In this episode, you will get a few scenarios as to how one could wake up with high blood sugars and what are some of the remedy. You will also receive a bonus scenario to cover what to do when one wakes up with LOW blood sugar. This episode is truly for all diabetics because it speaks to an almost daily dilemma. The actions that we take in the meantime determines how we will feel for the rest of the day.
Bonus information is shared about PUFAs (poly unsaturated fatty acids) and Good fats vs. Bad fats. How to structure a meal from the standpoint of inflammation, and much more! Stay tuned
Tell us your story or get interviewed!
type2diabetestake2@gmail.com
Low Carb Recipe inspiration
www.theluckystove.com
Carolyn Ketchum's Sugar Free Meringues
alldayidreamaboutfood.com
Carolyn Ketchum's Easy Chocolate Glaze
alldayidreamaboutfood.com
Are you a DIY'er and are tired of "healthy food" being the culprit to you not sticking to a great diet? Are you tired of having your medications determine how you're going to enjoy life today? Are there so many people depending on you that you can't take time to take care of yourself, but you KNOW that you NEED to? Feel free to set up a discovery call to determine if you need a keto coach to guide you and support you through the transition of failed health to abundant health
Click here for more information.
Disclaimer:
The links below are connected to me as affiliate links and I will earn a percentage if you decide to purchase through these links which will ultimately help contribute to the success of this podcast!
Become a keto coach!
https://kate-jaramillo.mykajabi.com/a/13557/vLiSoQGS
Try Kate's Sugar FREEdom Bundle!
https://kate-jaramillo.mykajabi.com/a/18949/vLiSoQGS
On today's episode, I recount my diabetic story and explain how I was able to reverse my diabetes. I go over what it means to go on a ketogenic diet, why it's important to keep your doctor informed anytime you make changes, but especially if you're insulin dependent, and I give resources as to where you can learn more.
See Dr. Sarah Halburg Ted Talk
For low-carb recipe inspiration: TheLuckyStove.com
Email your stories and experiences to type2diabetestake2@gmail.com
Looking for a Keto Coach to get you started on your health goals? Email me at ketocoachdanyell@gmail.com
Disclaimer:
I participate in an affiliate program and any purchases from the links below will benefit me as well as yourself without adding any extra charges to your purchase.
Want to become a Certified Keto Coach? Click here
Interested in the Sugar FREEdom Bundle? Click here
In this episode, I discuss exercise, muscle deterioration, endocrine system disfunction, and mindset: what happens when you reach your goal weight. Check out www.alldayidreamaboutfood.com for some great low carb, diabetic friendly recipes. Register for the diabetes master class, www.diabetesessentialsprogram.com . For free lowcarb recipes at www.theluckystove.com. Email us at type2diabetestake2@gmail.com
Hello everyone!! Today we let you listen in on our conversations about life, how we are working on getting healthier and defeating diabetes. I also mention a great way to get free lessons and to educate yourself. See below:
10 Day FREE Masterclass with Maria Emmerich, Andrea Nakayama and so many more...
Barking on my Ketoversarry
type2diabetestake2@gmail.com
IG: @type2take2, @keto_coach_danyell, @theluckystove
Low Carb Recipes
In today's episode, Alex Miller bears his heart and experience as he relays the story of his weight loss journey! Alex says, "It's not about a lack of ability; it's about a lack of strategy." With mindset driving him forward to help those around him he is adamant that "once you stop lying to yourself, you can move forward."
You can reach out to Alex by
Facebook: https://www.facebook.com/alexmiller808 and
by email: Ketocoachalex@gmail.com
Alex invited us to try one of his tried and true desserts recipe that he received from Kate Jaramillo:
Vanilla Cheesecake.
Vanilla Cheesecake
1 oz cream cheese
1 Tbsp butter
1 Tbsp coconut oil
1/4 tsp Vanilla extract
Use your favorite sugar alternative to taste!
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Instructions: Melt all ingredients together, mixing until well combined, set in a freezer-safe and appropriate-sized container, and let live in the freezer till firm (or the consistency that you prefer). Remove when YOU'RE ready and enjoy!
Want to become a Ketogenic Living Certified Coach? Click here for more information!
**(Disclaimer: I am an affiliate of the Ketogenic Living Certified Coach program and as such, I may earn a small percentage if you choose to sign up for this program!)
check out The Lucky Stove website for more low-carb and keto recipe ideas. Send us your stories at type2diabetestake2@gmail.com
Support the podcast!
Hey everyone and welcome back to Type2Take2! Today Rene and I will be discussing how it's going with his diabetes and what measures he's been taking to get his insulin injections under control. We also discuss how it's possible to lose weight and become healthy without exercise and how it's not always possible for people to move.
The Lucky Stove Keto Variety Show (TLSKVS) Nasty Pizza
Delicious keto and low carb recipes www.theluckystove.com
In this episode, you will hear from my long-time friend and confidant, Kim Aleman. Kim is a health coach in the United States for Optivia, but most importantly, she has gone through the throws of type 2 diabetes and has reversed her diagnosis! Learn how to change your mindset, take small but significant steps toward a better you, and get the support that you need! Kim is accepting clients in the United States and is ready to be your best friend, cheer leader, and coach to see you to the "win."
Want to reach out to Kim? Email her at type2diabetestake2@gmail.com with "kick fear in the face" in the subject line
Say "hello" on our instgram, @type2take2
or Facebook, type2take2
Need low carb high fat meal inspiration? Check out our food blog: theluckystove.com
What is the magical number that indicates that you've gone over the healthy scale and are now sliding down the slopes of diabetes? On this episode, Rene and Danyell discuss what diabetes "looks like," contributing factors, and some ways to combat and defeat your diagnosis.
Resources:
American Diabetes Association https://www.diabetes.org/
Diabetes Talk
Bread recipe https://theluckystove.com/easy-keto-gluten-yeast-bread/
Keto Living Certified Coach as of June 17, 2021
Disclaimer:
We are not doctors and do not play one on T.V. Before making any changes to your medication or diet, be sure to inform your doctor and request supervision.
In this episode, you get to meet my other half, learn how I first discovered that I was diabetic, and be encouraged that you're not alone in this diabetic dilemma. You'll also get some bonus laughs and a motorcycle in the background! Stay tuned...
Resources:
Instagram: @envision_whole_health
Website: theluckystove.com
Bread YouTube https://youtu.be/E_ymud2g27U
type2diabetestake2@gmail.com