Regular Girl Devos: Recent Episodes
Dana Ferguson
Christian devotionals that are short, sweet, and full of encouragement, because no one should feel lonely or forgotten. Build a life of acceptance and peace in God. Support this podcast: https://anchor.fm/regular-girl-devos/support
My message today is to encourage you to follow your heart, even when your mind tries to get in the way. Find more encouragement at: https://regulargirldevos.com/
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Like all things involving self-care, we need humor for the positive benefits, both physical and mental. Humor and laughter elevates our attitude and increases our ability to deal with stress. Laughing out loud boosts our immune systems. This episode is also available as a blog post: https://regulargirldevos.com/2023/05/24/why-we-need-humor-in-self-care/
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Here is Teawater’s latest advice on control. Teawater our resident self-care expert, was inspired by my kitten Rusty. To hear his story, listen to Episode 4 of Season 4, posted on January 25. I hope to inspire you to make time and space for yourself everyday and see God with you! This episode is available as a blog post that includes my 3 panel cartoon: https://regulargirldevos.com/2023/05/17/teawaters-advice-on-control/
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Our Action Sheet for what you can control is based on work by Stephen R. Covey. I imagine it’s like being a pilot in the cockpit. You have control over what happens on the plane, like the altitude of the plane, but you have no control over external factors, like the weather. This episode is available as a blog post: https://regulargirldevos.com/2023/05/10/action-sheet-for-what-you-can-control/
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Here are my favorite quotes on controlling anxiety.
The concept of control is rather deceptive. We often fall into over-thinking, worry, or obsessive planning to feel more in control. But honestly, all these things produce mostly stress. This episode is available as a blog post:https://regulargirldevos.com/2023/05/03/quotes-on-controlling-anxiety/
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My self care and control journey is not easy. I have moments where I imagine that I really have made no progress. But I have to stand up against those shadowy thoughts that hide in the dark corners of my mind and call them out for what they are, ghosts from my past that no longer have any power over me. This episode is available as a blog post: https://regulargirldevos.com/2023/04/26/control-anxiety-with-self-care/
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Teawater's advice on feelings will encourage you to define and express your emotions. Our resident self-care expert, Teawater was inspired by my kitten Rusty. You can hear his story in episode 4 of this season. He invites us to make time and space for ourselves everyday and see God is with us! This episode is available as a 3-panel cartoon: https://regulargirldevos.com/2023/04/19/teawaters-advice-on-feelings/
Link to my journaling ideas Pinterest board here.
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Mental health includes recognizing and communicating our feelings. My Action Sheet is based on a popular tool, The Feelings Wheel. Hear more about this in my introductory post on feelings, episode 13. This episode, with the PDF download, is also available: https://regulargirldevos.com/2023/04/12/action-sheet-for-feelings/
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As long as I can remember, music has played a big part in my emotional health. Music gave me hope and helped me feel less alone. You can hear more about my music memories in my Soul Music series in Season 3, Episodes 27-30. This episode is also available as a blog post: https://regulargirldevos.com/2023/04/05/quotes-on-feelings/
Link to scientific study on music here
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Processing feelings and emotions has been difficult for me. My childhood home environment provided little nurturing in this department. As an adult, frustration left me longing to be like Spock. If confronted with an emotional event, I would just lift one eyebrow and say, “fascinating,” and leave it at that. This episode is also available as a blog post: https://regulargirldevos.com/2023/03/29/self-care-and-our-feelings/
The Feelings Wheel like is here
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Teawater, our resident self-care expert, was inspired by my kitten Rusty. You can hear his story in my January 25, 2023 episode called Teawater’s Advice on Courage. I hope my fun graphic of Teawater encourages you to make time and space for yourself and see God is with you! This episode is also available as a three-panel graphic: https://regulargirldevos.com/2023/03/22/teawaters-advice-on-self-discovery/
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The Tree of Life exercise, co-developed for children affected by HIV/AIDS by the South African Regional Psychosocial Support Initiative and Dulwich Centre Foundation, helped the children focus and gain strength from relationships with their own history, culture, and significant people and places. For more information, visit them here. This episode is also available as a blog post. You will also find a PDF version of the exercise to download: https://regulargirldevos.com/2023/03/15/self-discovery-action-sheet/
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This week our quotes are focused on self-discovery. Being genuine is the greatest gift we can give to ourselves and others. This episode is also available as a blog post: https://regulargirldevos.com/2023/03/01/self-care-leads-to-self-discovery/
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The more we get involved in self-care, the more we learn about ourselves. At some point, we recognize that self-care leads to self-discovery. This episode is also available as a blog post: https://regulargirldevos.com/2023/03/01/self-care-leads-to-self-discovery/
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Teawater, our resident self-care expert, was inspired by my kitten Rusty. You can hear his story in my January 25, 2023 episode called Teawater’s Advice on Courage. I hope my fun graphic of Teawater encourages you to make time and space for yourself and see God is with you! This episode in available as a 3-panel graphic blog post: https://regulargirldevos.com/2023/02/22/teawaters-advice-on-grief/
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Grief is complicated and one of the most difficult experiences everyone has in common. Yet we don’t always recognize how grief feels. This action sheet will help you understand some of the unexpected, but normal, reactions and help you begin the healing process. Go back to my February 1st episode to hear the original post, Self-care is Patient in Grief. This episode is available as a blog post and a downloadable PDF:
https://regulargirldevos.com/2023/02/15/action-sheet-for-grief/
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I want to remind you that you are not alone. Stay encouraged as you see that others have traveled this painful path and are showing you the way to remain in hope for brighter days ahead. Take comfort in knowing sunrise follows every dark night. Treat yourself with kindness one day at a time. This episode is also available as a blog post: https://regulargirldevos.com/2023/02/08/quotes-on-grief/
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Grief is a natural, yet complex, response to loss. Because our reactions, both emotional and physical, can be intense, it is essential that our self-care is patient in grief. This episode is also available as a blog post: https://regulargirldevos.com/2023/02/01/self-care-is-patient-in-grief/
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Teawater’s advice on courage is refreshing, but who is Teawater? Here’s the story behind our self-care expert! This episode is also available as a blog post and you can see the graphic version of Teawater: https://regulargirldevos.com/2023/01/25/teawaters-advice-on-courage/
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Here’s your action sheet for courage! Now that we have made self-care a priority, our next step is to choose how that will happen. The possibilities are endless. I have listed 20 choices to get you started. Letter sized, you can download this graphic PDF with this episode link: https://regulargirldevos.com/2023/01/18/action-sheet-for-courage/
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Quotes on courage are one of the most shared item on social media because they inspire, encourage, inform, or introduce new thought processes. I selected each quote below to add wisdom, hope, and motivation to your day! This episode is also available as a blog post: https://regulargirldevos.com/2023/01/11/quotes-courage/
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Beginning a new year can spark analysis and anticipation. Self-care takes courage and I have a plan to make it a priority by taking practical steps, accepting the love and grace of God with faith, and persevering with progress, not perfection. Will you join me? This episode is also available as a blog post: https://regulargirldevos.com/2023/01/04/self-care-takes-courage/
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Reflecting on the last year is hard. I wasn’t skipping through sun-lite, green fields with a daisy-chain in my hair. I was fighting my dark side, lightsaber in hand, mostly losing the battle. I cried more than I laughed. I felt defeated more than I felt victorious. But no matter how grim my circumstances felt, I always believed God was there. This episode is also available as a blog post: https://regulargirldevos.com/2022/12/28/faith-filled-motives/
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As I was looking for a recipe for Gingerdoodle Cookies, I saw a “Recipe for a Happy Life” by an anonymous writer... This episode is also available as a blog post: https://regulargirldevos.com/2022/12/21/recipe-for-a-happy-life/
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Imagine when you were inconsiderate or cruel to someone. Come on — we’ve all been there. Now imagine that person lovingly presenting you with a beautiful gift. This is like God, through Jesus, offering you His gift of grace. This episode is also available as a blog post: https://regulargirldevos.com/2022/12/14/the-gift-of-grace/
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Beyond the decorating, baking, and shopping, I believe Christmas is an epic love story. The story of an eternal love that existed before time itself. This episode is also available as a blog post: https://regulargirldevos.com/2022/12/07/an-epic-love-story/
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In the Book of Ecclesiastes, King Solomon searches for the purpose of life. Aren’t we all? If you enter “what is the purpose of life” in Google, over 7 billion results come up. This episode is also available as a blog post: https://regulargirldevos.com/2022/11/30/the-purpose-of-life/
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Like a ballet dancer needs a focus point in a pirouette, we need a focus point in an ever spinning world to keep our balance and not fall. This episode is also available as a blog post: https://regulargirldevos.com/2022/11/23/our-focus-point/
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God created a Symphony of Life. He imagined every beautiful detail. Let us be thankful for the pure wonder of our world! This episode is also available as a blog post: https://regulargirldevos.com/2022/11/16/a-symphony-of-life/
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Fighting negative self-talk is a common issue. The big lie for me is, if my faith in God was strong enough, then I wouldn’t be sad or angry or depressed. But these thoughts don’t line up with what the Bible says about lamenting. This episode is also available as a blog post: https://regulargirldevos.com/2022/11/09/reaching-the-sandy-shore/
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How do you actively seek self-care while you remain in trust and hope? The answer will be different for everyone. Sometimes the answer is straightforward, but other times, it’s hard to find. Begin by knowing you are not alone in your struggles. This episode is available as a blog post: https://regulargirldevos.com/2022/11/02/be-active-in-self-care/
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Can we host gracious holidays while trying to save money? With a little idea gathering, a little creative energy, and your holidays can be better than ever. I’m sharing some tips that will take the pressure off. You deserve to enjoy the holidays and not be snowed under with a long to-do list! This episode is available as a blog post: https://regulargirldevos.com/2022/10/26/host-gracious-holidays/
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We grow gracious families by example. Prioritizing family time can include different creative activities. This episode is also available as a blog post: https://regulargirldevos.com/2022/10/19/grow-gracious-families/
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Seasonal celebrations are one of the most ancient of human traditions. What better way to practice true hospitality? How do we create gracious gatherings? Balance Martha’s skills with Mary’s priorities. This episode is available as a blog post: https://regulargirldevos.com/2022/10/12/gracious-gatherings/
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The most enjoyable part of moving to a new place is filling all the rooms with your stuff and memories. Everything is arranged to please you and support your lifestyle. After all the hard work, learn to live, love, and rest in God’s Grace. This episode is also available as a blog post: https://haveagather.com/2022/10/05/learn-to-live-love-and-rest-in-gods-grace/
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The biggest job in a move is getting sorted and packing all the years of accumulated stuff. It is tough to decide what needs to go, what to keep, and what should be replaced. I believe this step is essential to any type of life change. This episode is also available as a blog post: https://haveagather.com/2022/09/28/getting-sorted-is-essential-for-lasting-change/
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Have you decided it is time for a change and are ready to take your first step to move forward? If you are feeling apprehensive, don’t worry. You can confidently move on with God. He offers all the tools you need to make it through any challenges to reach success. This episode is also available as a blog post: https://haveagather.com/2022/09/21/you-can-move-on-with-god/
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Maybe you need a change. The signs may be small, or perhaps just persistent. For example, restlessness, or reliving the past without imagining fresh adventures. Do you feel way too cozy in your comfort zone? Do you feel stuck? God has a new and better place for you. This episode is also available as a blog post: https://haveagather.com/2022/09/21/you-can-move-on-with-god/
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God used an email, an Old Testament story, and the words of my sister to reach me. Thank God He cracked my shell of bitterness. This episode is also available as a blog post: https://haveagather.com/2022/09/07/an-old-testament-story-and-a-bowl-of-nuts/
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When I began the podcast version of blog posts, I called it Regular Girl Devos because I am not a Bible scholar, just a regular girl trying to apply Bible answers to my life’s questions. Sharing what I know now about living faith has helped me move beyond simply knowing about faith. This episode is also available as a blog post: https://haveagather.com/2022/08/31/what-i-know-now-about-living-faith/
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Like everyone else on the planet, my life has been a mix tape of bumps and bruises, trails and triumphs, love and loss. Here is my list of what I know now that I would tell my younger self. This episode is also available as a blog post: https://haveagather.com/2022/07/13/what-i-know-now-to-tell-my-younger-self/
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Has your mind every been caught up in a whirlwind of what-ifs and regrets? My experiences have been more like an F5 tornado leaving my mind a barren landscape of uprooted memories and demolished dreams. This episode is also available as a blog post: https://haveagather.com/2022/07/13/what-i-know-now-about-regrets/
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People pleasing is like riding a carousel. We go up and down, and round and round, but get nowhere. Maybe I’m a little slow, but it took me years and years to acknowledge my addiction to people pleasing. I found my cure, my freedom, in God. This episode is also available as a blog post: https://haveagather.com/2022/07/13/what-i-know-now-about-people-pleasing/
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Like many, my mom’s life was a mix of tribulations and blessings. Please read more of her story in the posts, This is Not the End of the Story and Soul Music Promises. All my life, I watched as she bravely endured everything life threw at her. This episode is also available as a blog post: https://haveagather.com/2022/08/03/what-i-know-now-about-legacy/
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As Chicago was colouring my world at prom and I was about to boogie onto the disco scene, my father left without a word. This was my first introduction to the reality that life can change without notice. This episode is also available as a blog post: https://haveagather.com/2022/07/27/soul-music-promises/ Find a link to Robert J. Morgan's books on the stories behind hymns on the blog post.
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As a pre-teen, the record player in my bedroom was my constant companion. Able to drown out any loud and overheated conversation happening in the next room, every song held the promise of a different life when I was old enough to make my own choices. This episode is also available as a blog post: https://haveagather.com/2022/07/20/soul-music-comfort/
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Music memories of the 70s include performing Godspell with other counselors at summer camp and rock blasting from the 8-track while my boyfriend practiced burnouts with his Camaro in the school parking lot. As David Bowie sang “ch-ch-ch-changes,” I, like every teenager through history, was exploring my options. This episode is also available as a blog post: https://haveagather.com/2022/07/13/soul-music-changes/
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I grew up listening to soul music. The Motown sounds of Wilson Pickett, Diana Ross and the Supremes, Gladys Knight and the Pips. Honestly, I would listen to anything my little AM transistor radio would pick up. Every week, I looked forward to the American Top 40 Countdown with Casey Kasem. Years later, God would use my love of music to lead me back into the fold. This episode is also available as a blog post: https://haveagather.com/2022/07/06/soul-music-beginnings/
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A creative life in crafting is more than just a way to relax or add fun to your day. An article in Newsweek explains all the benefits of engaging in arts and crafts activities. Especially noteworthy is the link to a reduction in cognitive impairment. You also can give your self-esteem a boost along the way! This episode is also available as a blog post: https://haveagather.com/2022/05/28/a-creative-life-in-crafting/
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A Creative life at home means making a space filled with peace, and nurtures those who live there. Purposefully chosen objects provide comfort and reflect memories. Your home is all about you, so here are a few ideas for expressing your creative nature at home. This episode is also available as a blog post: https://haveagather.com/2022/06/22/a-creative-life-at-home/
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Grab some paper and pencil to prepare for our next step in making a creative life — with doodles! When you doodle, your brain is not totally disengaged, so it gets a relaxing workout, kind of like taking your body on a stroll through the park. This episode is also available as a blog post: https://haveagather.com/2022/06/15/a-creative-life-with-doodles/ This link includes access to all videos, pictures, and books mentioned.
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A creative life that includes writing has emotional and physical benefits. Studies suggest only 20 minutes a few times a week can boost your immune system, relieve stress, refocus your perspective, and diminish persistent anxiety. This episode is also available as a blog post: https://haveagather.com/2022/06/08/a-creative-life-in-writing/
Links mentioned in post: https://stampington.com/?sscid=51k6_ye165
https://www.lifeway.com/en/articles/how-to-start-bible-journaling-in-six-easy-steps
https://www.pinterest.com/haveagather/devotional-journals/
https://www.readpoetry.com/10-vivid-haikus-to-leave-you-breathless/
https://tameyourbook.com/
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God gave us a creative life. We are all born with an innate urge to create embedded in our brain structure. It is important to our mental health. This episode is also available as a blog post: https://haveagather.com/2022/06/01/god-and-a-creative-life/
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Nothing is more American that a road trip! As the 50s experienced the development of the Interstate highway system and more people could afford automobiles, the ritual of the family road trip was born. This episode is also available as a blog post: https://haveagather.com/2022/05/25/all-american-road-trip/
Links mentioned in this episode include Dinah Shore singing, "See the USA in Your Chevrolet," all the destinations mentioned, slideshows of roadside attractions, Stuckey's, motor lodges, and details about the National Parks. Because there are too many to list here, get them by clicking the blog post link above.
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In the late 1700s, they knew little about the importance of clean drinking water. Because drinking water proved deadly, many turned to gin or whiskey to quench their thirst. Seeing the negative impact on society, Arthur Guinness followed the lead of many monks and churches of the time and began brewing beer. Made with grain, and having a much lower alcohol content, it was considered a safe alternative to water. This episode is also available as a blog post: https://haveagather.com/2022/05/18/dia-dhuit-from-dublin-ireland/
Links mentioned in this episode: https://www.guinness.com/en-us/our-community/a-history-of-giving/
https://www.challies.com/articles/the-philanthropists-arthur-guinness/
https://www.visitdublin.com
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While at Magdalen College in Oxford, J.R.R. Tolkien and C.S. Lewis had become friends in 1926. Lewis, then an atheist, credits Tolkien with convincing him of the validity of Christianity. Lewis became one of the most influential Christian writers of our time and wrote the Chronicles of Narnia series in 1950 through1956. Tolkien’s Hobbit and Lord of the Rings series published from 1937 to 1955. This episode is also available as a blog post: https://haveagather.com/2022/05/11/cheers-from-oxford-england/
Link to Lewis poem and photos of Addison's Walk: https://middleearthnews.com/2014/05/20/addisons-walk/
Travel planning links: https://www.visitbritain.com/gb/en/england/central-england/oxford and https://www.ricksteves.com/europe/england/oxford
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Traveling can be a life-changing experience because it enlivens our senses and opens our minds. So, let's explore destinations inspired by faith in God. In this episode, pack light and wear your hiking boots, as we explore the “Lutherweg” or Luther Trail in East Germany. This episode is also available as a blog post: https://haveagather.com/2022/05/04/guten-tag-from-east-germany/
Links to travel planning sites mentioned in this episode:
https://www.mygermancity.com/luther-trail
https://www.visit-luther.com
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Finding Peace: A Devotional for Emotional Healing will encourage you, help you discover your emotional peace, convince you to live in God’s endless love and grace, and inspire you to enjoy your unique life. Link to ebook information: https://books2read.com/ap/xeGb7E/Dana-Ferguson. This episode is also available as a blog post: https://haveagather.com/2022/04/27/finding-peace-a-devotional-for-emotional-healing/
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Martyr Dietrich Bonhoeffer wrote, “God doesn’t give us everything we want, but He does fulfill His promises.” In this series, we have seen how God’s commands lead us to experience the fulfillment of His promises. This episode is also available as a blog post: https://haveagather.com/2022/03/22/choosing-peace-series--conclusion/
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Over thousands of years, we humans have been searching for the answers to life and making a complicated mess of it. What if it is simpler than we think? This episode is also available as a blog post: https://haveagather.com/2022/03/22/choosing-peace-series--purpose/
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Motivation is a vast subject, and analyzing our internal impulses is a lifelong task. How do our motivations compare to God’s promises? This episode is also available as a blog post: https://haveagather.com/2022/03/21/choosing-peace-series--motivation/
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Most of us are aware of our tendencies toward a positive or negative attitude. If we tend toward the negative, although not always easy, we can choose to change, and God’s promises can help. This episode is also available as a blog post: https://haveagather.com/2022/03/30/choosing-peace-series-attitude/
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Knowing yourself means living true to yourself. Bronnie Ware was a palliative care nurse for many years as she assisted the dying in their last 3 to 12 weeks of life. On her website, https://bronnieware.com/blog/regrets-of-the-dying/, she tells us the most common regret expressed by the dying is, “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” Our promise of joyful peace will be sustainable when we make godly decisions for ourselves, fully accepting who God created us to be, and choosing to be confident in God. This episode is also available as a blog post: https://haveagather.com/2022/03/23/choosing-peace-series-know-yourself/
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Forgiveness is a widely misunderstood concept. Forgiveness is hard because we wrap it up in all our feelings of pain, disappointment, shattered expectations, and self-value. Learn what forgiveness is and what it isn't. This episode is also available as a blog post: https://haveagather.com/2022/03/16/choosing-peace-series-forgiveness/
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Yes, God gives us commandments, but He formed them out of love. God does not make unreasonable demands, limit our fun, or stifle our freedoms. Quite the contrary. Every command holds the promise of our peace. This episode is also available as a blog post: https://haveagather.com/2022/03/09/choosing-peace-series-the-promises/
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A seed doesn’t look like much, yet carries in its tiny being everything needed to grow flowers and fruit. Ideas are like seeds, starting small to produce something larger. Do you plant seeds of life to get beautiful flowers and delicious fruit, or seeds of destruction to get bitter weeds and painful thorns? This episode is also available as a blog post: https://haveagather.com/2022/03/02/seeds-of-life-or-destruction/
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Meet my lovely 81-year-old mom. She lost her vision in 1998 to a drug interaction, and 9 years later, she lost her husband to cancer. Mom wondered if her story was over. But God proved she had more chapters to come, and even today is not the end of the story. This episode is also available as a blog post (includes a photo of my Mom!): https://haveagather.com/2022/02/23/this-is-not-the-end-of-the-story/
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As I watched The Chosen, it confronted me with the reality of Jesus being a man as I could have never imagined. This episode is also available as a blog post: https://haveagather.com/2022/02/16/questioning-jesus/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Today I wish you a Rango kind of day! Here’s a preview of what to expect. This episode is also available as a blog post: https://haveagather.com/2022/02/09/have-a-rango-kind-of-day/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Okay, maybe we don’t wake up to Sonny and Cher every morning, but how many times have we replayed an unpleasant situation in our heads? This episode is also available as a blog post: https://haveagather.com/2022/02/02/groundhog-day/
Support this podcast: https://anchor.fm/regular-girl-devos/support
How can we give peace a chance? Can we leave that snarky comment in our heads, or stop correcting people? Is it really a big deal to let it go? In the light of eternity, is it really important? This episode is also available as a blog post: https://haveagather.com/2022/01/26/give-peace-a-chance/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Things in life don’t always turn out the way I plan. Scenarios in my mind somehow miss all the little details of real life. For example, when I rearranged stuff in our tiny galley kitchen, I inadvertently disrupted the morning coffee routine. Not a big deal? You don’t know how I feel about coffee! This episode is also available as a blog post: https://haveagather.com/2022/01/19/do-not-let-unintended-consequences-steal-peace/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Through years of struggling, searching for unconditional love, and trying to please others on my way to acceptance, I found God. He crafted my brokenness into a beautiful uniqueness. This episode is also available as a blog post: https://haveagather.com/2022/01/12/memories-and-peace-of-mind/
Support this podcast: https://anchor.fm/regular-girl-devos/support
We search for encouragement, fight fear and anxiety, and wonder if it is possible to have the life we want—a life filled with peace. Have courage! With God, and a little DIY, it is possible to feel peace of mind. Start your building project by downloading my Build a Life of Peace Workbook in the show link: https://haveagather.com/2022/01/05/feel-peace-of-mind/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Going into the new year, do we feel the same, like we are dealing with the same old issues? Consider this: our experiences from the last year have changed us. How do we encourage ourselves in the ways we want to change? By making small steps in our daily decisions with these top 5 ways to a peaceful year. This episode is also available as a blog post: https://haveagather.com/2021/12/29/top-5-ways-to-a-peaceful-year/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Something about winter makes us slow down, the perfect time to relax in God’s love. Show God gratitude by taking time to enjoy peaceful moments of appreciation with Him. Like snowflakes, light and silent, His blessings accumulate to make our lives more beautiful. Enjoy His love, understanding, mercy and grace; the stillness of his presence deep within you. This episode is also available as a blog post: https://haveagather.com/2021/12/22/relax-in-his-love/
Support this podcast: https://anchor.fm/regular-girl-devos/support
God created us in His image and gave us His best gift: creativity. There is always a part of us that wants to create. Being creative keeps our brains healthy and our souls connected to the Creator. This episode is also available as a blog post: https://haveagather.com/2021/12/15/the-best-gift-is-creativity/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Anxiety and depression impact our thoughts, perceptions, feelings, and behavior. How do we relate these factors to our Christian beliefs? Can you be a Christian and deal with anxiety and depression? Of course! Don’t fall prey to these common misconceptions about faith and mental health. This episode is also available as a blog post: https://haveagather.com/2021/12/08/christians-and-mental-health/
Support this podcast: https://anchor.fm/regular-girl-devos/support
We could sum up all of our life struggles with one word: peace; honestly, our lack of peace. How much turmoil could we avoid by building a life of peace? This is possible by starting with a foundation based on God’s promises. This episode is also available as a blog post: https://haveagather.com/2021/12/01/building-a-life-of-peace/
Support this podcast: https://anchor.fm/regular-girl-devos/support
This is our last entry in the Illumination Series. I pray the series helps you realize the importance of self-care, eliminate any guilt or misconception of selfishness, and empower you to action. This episode is also available as a blog post: https://haveagather.com/2021/11/24/be-strong-and-courageous-illumination-series/
Support this podcast: https://anchor.fm/regular-girl-devos/support
In researching an article about the correlation between mess and stress, I thought about the emotional clutter I needed to pack up. Little knick knacks of hurt and resentment I keep around like souvenirs from a vacation. When I feel sad or neglected, I can go to that shelf in my mind and say, see, this was the time I thought no one cared. It’s time to pack up the clutter! This episode is also available as a blog post: https://haveagather.com/2021/11/17/pack-up-the-clutter-illumination-series/
Support this podcast: https://anchor.fm/regular-girl-devos/support
The news is full of reports on the toxic effects of Instagram. Why are our minds always ready to judge, compare, and envy someone else? Is the root cause advertising, technology, or social media? Nope. Way back at the beginning, a guy named Cain murdered his brother in a jealous rage. This episode is also available as a blog post: https://haveagather.com/2021/11/10/subdue-the-green-eyed-monster-illumination-series/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Back in the day, diet and exercise weren’t such a big deal because people had manual labor jobs, mostly walked everywhere, and ate whole foods. Then came the industrial revolution and technology. Now we mostly sit around working, and our diets comprise more processed and fast foods. This episode is also available as a blog post: https://haveagather.com/2021/11/3/exercise-for-brain-health-illumination-series/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Magicians may use redirection, but thought redirection it is a powerful tool in the treatment of mental disorders, anxiety, OCD, and the battle of diseases like cancer. This episode is available as a blog post: https://haveagather.com/2021/10/27/thought-redirection-illumination-series/
Support this podcast: https://anchor.fm/regular-girl-devos/support
I sit down to enjoy quiet time to read. After a while, I notice re-reading sentences, a warning sign: slow-moving wisps of brain fog have entered my mind. This episode is also available as a blog post: https://haveagather.com/2021/10/20/clear-the-brain-fog-illumination-series/
Support this podcast: https://anchor.fm/regular-girl-devos/support
This multi-part series will illuminate your thoughts on self-care. We are not talking about being selfish, which is all mixed up in negative feelings and diminishes others. We are talking about Jesus-modeled, positive, and restorative self-care. This episode is also available as a blog post: https://haveagather.com/2021/10/13/illuminationa-series-on-self-care/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Do you often find yourself feeling dissatisfied, unfulfilled, or depressed? Maybe you are trying too hard to be someone else, either someone you are trying to emulate because you think they have it more together than you, or someone you are trying to please by being who they want you to be. This episode is also available as a blog post: https://haveagather.com/2021/10/06/be-true-to-you/
Support this podcast: https://anchor.fm/regular-girl-devos/support
This month, we have focused on the promises of God to encourage ourselves. Now what do you suppose we do with all this confident energy? Do we deluge social media with a tidal wave of selfies or do we go out and change the world? Wait, changing the world sounds big! Not always. Sometimes it can comprise a million little things. This episode is also available as a blog post: https://haveagather.com/2021/09/29/a-million-little-things/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Where do you live mentally? Are you cheerful most of the time, or do you feel like your emotions are wandering aimlessly? Redirect your thoughts to where you want to be. This episode is also available as a blog post: https://haveagather.com/2021/09/22/you-are-here/
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Finally, find your peace in the precious promises of God. This episode is also available as a blog post: https://haveagather.com/2021/09/15/find-your-peace/
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In the fall of 2018, my life took a mental health detour. My circumstances involved family members and opened deep emotional wounds I thought had healed. Those wounds seeped vile memories from the murky depths of my mind. I reeled from the resurgence of rejection and neglect; I fought the dark pull of self-blame and self-hatred. This episode is also available as a blog post: https://haveagather.com/2021/09/08/mental-health-victories/
Support this podcast: https://anchor.fm/regular-girl-devos/support
As life slowly returns to pre-pandemic normal, can we consider if we want to return to our prior norms? Have we made changes and added new routines we want to keep? If you answered yes, then empower yourself with two tiny words: yes and no. This episode is also available as a blog post at https://haveagather.com/2021/09/01/empower-yourself-with-two-tiny-words/
Support this podcast: https://anchor.fm/regular-girl-devos/support
When out in public, how do people react to you? Do they see you as kindly, helpful, and friendly? This episode is also available as a blog post: https://haveagather.com/2021/08/25/reflection/
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Do birthdays seem less exciting as we get older? Doesn’t it seem as if the year passes more quickly or our bodies are less than cooperative? But no matter how creaky we feel, God can still use us to affect our world. This episode is also available as a blog post: https://haveagather.com/2021/08/18/birthdays/
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Imagine a baby in its parent’s arms. Can you make a list of what you think they may or may not be feeling in their tiny hearts? Here are a few ideas. This episode is also available as a blog post: https://haveagather.com/2021/08/11/safe-and-content/
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When we pull up our roots and make a move, we often miss the people, places and things we leave behind. This episode is also available as a blog post at https://haveagather.com/2021/08/04/rooted/
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Goals, ambitions, hopes, dreams, ideas or intentions, we all have plans. This episode is also available as blog post: https://haveagather.com/2021/07/28/plans/
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Parents try to teach us about life based on their own experience. They want us to avoid wrong decisions. God, like the loving Father He is, offers us instructions to prepare us for the growing pains of life. This episode is also available as a blog post at https://haveagather.com/2021/07/21/tweets/
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Are you thinking about social activities again? Let’s get this party started! How would you describe your entertaining style? Are you spontaneous or do you get busy with food, drink, decorations and preparations? This episode is also available as a blog post: https://haveagather.com/2021/07/14/gracious-gatherings/
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Hello fight fans! This is the title bout. This is the ultimate battle for inner-peace supremacy. Are you ready to rumble! This episode is also available as a blog post: https://haveagather.com/2021/07/07/god-vs-fear/
Support this podcast: https://anchor.fm/regular-girl-devos/support
Love is messy. In every relationship, some form of love is present. This episode is also available as a blog post: https://haveagather.com/2021/06/30/liberating-love/
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One of the most beautiful sights is an entire field of sunflowers following the sun. This episode is also available as a blog post: https://haveagather.com/2021/06/23/sunflowers/
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Allow me to describe one of my favorite childhood treats. This episode is also available as a blog post: https://haveagather.com/2021/06/16/thirsty/
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Are you hesitant to move forward on your dreams, waiting for a sign from God? This episode is also available as a blog post: https://haveagather.com/2021/06/09/a-sign-from-god/
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An anonymous quote describes my life experience of late: "If every day is a gift then today was socks." This episode is also available as a blog post: https://haveagather.com/2021/06/02/doubts-down-days/
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With camping, you either love it or hate it. This episode is also available as a blog post: https://haveagather.com/2021/05/26/camping/
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In an ever-changing world, God is our comfort and security. This episode is also available as a blog post: https://haveagather.com/2021/05/19/everlasting/
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With the recent celebration of Mother’s Day, it reminded me how the image of a “typical” family has changed in my lifetime. This episode is also available as a blog post: https://haveagather.com/2021/05/12/mothers-day/
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Prayer literally saved my life! This episode is also available as a blog post: https://haveagather.com/2021/05/04/free-ebook/
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God created you for a purpose. This episode is also available as a blog post: https://haveagather.com/2021/04/28/talent/
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April 24, 2021 is the one-year anniversary of my blog and website haveagather.com! This episode is also available as a blog post: https://haveagather.com/2021/04/24/milestones/
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God weaves all our good and bad experiences into something beautiful. This episode is also available as a blog post: https://haveagather.com/2021/04/21/silver-lining/
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What everyday things do you enjoy the most? This episode is also available as a blog post: https://haveagather.com/2021/04/14/daily-blessings/
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Easter is far more glorious than chocolate bunnies and colored eggs! This episode is also available as a blog post: https://haveagather.com/2021/04/07/easter/
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Have you given away too many pieces of your heart? This episode is also available as a blog post: https://haveagather.com/2021/03/31/puzzle/
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Do we ever really feel satisfied? This episode is also available as a blog post: https://haveagather.com/2021/03/24/satisfied/
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Rest is as important as work. This episode is also available as a blog post: https://haveagather.com/2021/03/17/balance/
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How do you work for God? This episode is also available as a blog post: https://haveagather.com/2021/03/10/purpose/
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Do you see your work as a blessing? This episode is also available as a blog post: https://haveagather.com/2021/03/03/work/
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Try not to resent change, but take it on as a new adventure! This episode is also available as a blog post: https://haveagather.com/2021/02/24/new-way/
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Resist the urge to make things complicated. This episode is also available as a blog post: https://haveagather.com/2021/02/17/simplicity/
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Have negative experiences made you hard hearted? This episode is also available as a blog post: https://haveagather.com/2021/02/10/heart-health/
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We are not alone in heartache. This episode is also available as a blog post: https://haveagather.com/2021/02/03/yacht-rock-lessons/
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God loves to hear you sing! This episode is also available as a blog post: https://haveagather.com/2021/01/27/joyful-noise/
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The Bible tells us to pray for our leaders. This episode is also available as a blog post: https://haveagather.com/2021/01/20/politics/
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Are you trying to take the gold medal in over thinking? This episode is also available as a blog post: https://haveagather.com/2021/01/13/olympic-effort/
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Forget resolutions. Master this one thing and everything else will fall into place. This episode is also available as a blog post: https://haveagather.com/2021/01/06/happy-2020-is-over-new-year/
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How do you shine in a dark world? This episode is also available as a blog post: https://haveagather.com/2020/12/30/shine/
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Christmas reminds us of the pure gift of Christ's love and sacrifice. This episode is also available as a blog post: https://haveagather.com/2020/12/23/light-of-the-world/
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Start each day with confidence in God. This episode is also available as a blog post: https://haveagather.com/2020/12/16/dawn/
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Say Merry Christmas without being intimidated! This episode is also available as a blog post: https://haveagather.com/2020/12/09/shadow-play/
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Old sins are gone, Jesus washed them away. This episode is also available as a blog post: https://haveagather.com/2020/12/02/pierce-the-darkness/
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What is the difference between thankful and grateful? This episode is also available as a blog post: https://haveagather.com/2020/11/25/thanksgiving/
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Do you need a special place to pray? This episode is also available as a blog post: https://haveagather.com/2020/11/18/war-room/
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There are no rules, just talk to God. This episode is also available as a blog post: https://haveagather.com/2020/11/11/prayer/
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Please seek professional help or leave an abusive situation when necessary. This episode is also available as a blog post: https://haveagather.com/2020/11/04/games/
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Are you open to change along life's journey? This episode is also available as a blog post: https://haveagather.com/2020/10/28/journey/
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Your are beautiful from the inside out. This episode is also available as a blog post: https://haveagather.com/2020/10/21/beauty/
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Don't get stuck in glory days. The best is yet to come! This episode is also available as a blog post: https://haveagather.com/2020/10/14/memory-lane/
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Is your life a pleasing blend of chords? This episode is also available as a blog post: https://haveagather.com/2020/10/07/harmony/
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Keep your focus on God and don't be distracted by world news. This episode is also available as a blog post: https://haveagather.com/2020/09/30/focus/
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Could you choose Bible truth over your own opinion? This episode is also available as a blog post: https://haveagather.com/2020/09/23/cancel-culture/
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Nurture the gifts God gave you. This episode is also available as a blog post: https://haveagather.com/2020/09/16/fresh/
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Isn't it hard not to think, "but what about me?" This episode is also available as a blog post: https://haveagather.com/2020/09/09/selfie/
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Have fun and keep your child-like sense of play. The Bible says a merry heart is good medicine! This episode is also available as a blog post: https://haveagather.com/2020/09/02/lol/
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Develop your relationship with God. This episode is also available as a blog post: https://haveagather.com/2020/08/26/truth/
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Don't be a stagnant, stinky pond; flow with the stream of living water! This episode is also available as a blog post: https://haveagather.com/2020/08/19/go-with-the-flow/
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Cultivate God confidence. This episode is also available as a blog post: https://haveagather.com/2020/08/12/unplugged/
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Deal with worry and trying to predict the future. This episode is also available as a blog post: https://haveagather.com/2020/08/05/expectations/
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The Book of Psalms taught meditation long before there was an app. This episode is also available as a blog post: https://haveagather.com/2020/07/29/meditation/
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Feeling down? Get creative! This episode is also available as a blog post: https://haveagather.com/2020/07/22/funky/
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Reading the Bible is rewarding and fun. This episode is also available as a blog post: https://haveagather.com/2020/07/15/book-of-ages/
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Embrace who you are and your unique life path. This episode is also available as a blog post: https://haveagather.com/2020/07/08/unique/
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Experience God in nature. This episode is also available as a blog post: https://haveagather.com/2020/07/01/organic/
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Angels are real! Are you open to miracles? This episode is also available as a blog post: https://haveagather.com/2020/06/24/angels-in-khakis/
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Human fathers are not God. This episode is also available as a blog post: https://haveagather.com/2020/06/17/fathers-day/
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Dr. Martin Luther King Jr believed in the Holy Bible. This episode is also available as a blog post: https://haveagather.com/2020/06/10/brokenhearted-still-dream/
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Look to God in each step of life. This episode is also available as a blog post: https://haveagather.com/2020/06/03/cha-cha/
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You can choose how you react to circumstances. This episode is also available as a blog post: https://haveagather.com/2020/05/27/choices/
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Build others up instead of being a one person demolition crew, and get blessed in the process. This episode is also available as a blog post: https://haveagather.com/2020/05/20/your-diy-life/
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Don't fear death. This episode is also available as a blog post: https://haveagather.com/2020/05/13/coronation-day/
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Let God help you deal with uncertain times. This episode is also available as a blog post: https://haveagather.com/2020/05/06/viral-war/
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God created you to be you. This episode is also available as a blog post: https://haveagather.com/2020/05/06/just-peachy/
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Let go of excessive planning and leave the future to God. This episode is also available as a blog post: https://haveagather.com/2020/05/06/let-go-let-god/
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In this very moment you are enough! This episode is also available as a blog post: https://haveagather.com/2020/05/01/enough/
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Problems come and go like seasons. Trust in God through it all. This episode is also available as a blog post: https://haveagather.com/2020/04/29/seasons/
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Do you struggle with mental "what if" games or making decisions? This episode is also available as a blog post: https://haveagather.com/2020/04/24/are-you-free/
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We gather all kinds of feelings and experiences along the path of life. What do we carry along and what do we leave behind. This episode is also available as a blog post: https://haveagather.com/2020/04/23/why-gather/
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