Are you currently stuck in a feeling of helplessness? This week on MadeofSHE, Tara addresses how you can overcome your learned behaviour of helplessness & hopelessness through self therapy. Self therapy could look like journalling — affirmation & gratitude practice — taking yourself off for a walk — looking within to find alternative ways of thinking, when you feel stuck. Whatever it is leading you here today, know that it’s ok! Your emotions are a COMPLETELY natural part of our collective human experience - and together, we are powerful. In this episode, you will learn that you have entirely more power than you assume...