Hopeful and Wholesome: Recent Episodes

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Hustle culture was never built for a cyclical body... so why are you still trying to force yourself into a productivity model designed for a body that doesn't hormonally shift day to day? In this solo episode, Hope breaks down how to merge two of her favorite frameworks — Human Design and cycle syncing — into one flexible, embodied approach to getting things done.

She walks through strategy for every Human Design type (Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors), maps out the four inner seasons of the menstrual cycle, and introduces an advanced layer of the chart most people never learn: the Perspective variable, and what your specific number reveals about how you're wired to make decisions, spot opportunity, and know when something's actually working.

What You'll Learn:

• Why the industrial workday was never designed for a woman's body, and what that mismatch is actually costing you
• The real difference between "responding" and forcing action if you're a Generator or Manifesting Generator (and why Manifesting Generator energy gets mislabeled as flaky)
• What Projectors need to know about rest, invitation, and avoiding burnout in a Generator-dominated world
• How Manifestors' creative bursts and rest cycles are supposed to work, and why the quiet phases aren't a problem
• Why Reflectors are the industry's most misunderstood type, and what "consistency" actually means for them
• How to map your four inner seasons (menstrual, follicular, ovulatory, luteal) to the kind of work each phase actually supports
• The advanced chart variable almost nobody talks about, and how knowing your number changes how you filter decisions, spot risk, and trust your timing
• How to build a structure that flexes with your energy instead of flattening it

Links Mentioned:

• Get your free Human Design chart HERE
• Previous episode on Cycle Syncing: Find it HERE
• Join The Calling (monthly membership) HERE!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the frustration, bitterness, or disappointment you keep feeling is actually data, and not something you have to "fix?" In this episode, Hope breaks down the Human Design not-self theme as a body compass: the exact signal your nervous system uses to tell you when you've drifted from alignment. If you've ever felt chronically "off" and couldn't name why, this one hands you the map.

What You'll Discover in This Episode:

• The one piece of your Human Design chart Hope believes matters more than strategy or authority, especially when you're just starting out
• Why your not-self theme (frustration, anger, bitterness, disappointment, or impatience, depending on your type) isn't something to eliminate, and what happens when you try
• The hidden link between your undefined centers and the patriarchal conditioning that taught you to override your own signals
• How chronic not-self living shows up physically, HPA axis dysregulation, cortisol patterns, hormonal and gut disruption and why your functional labs might be telling the same story as your chart
• A guided somatic exercise to locate exactly where your not-self theme lives in your body
• The "breadcrumb trail" process for tracing a triggered emotion back to its original conditioning wound
• Why journaling turns a single moment of insight into a lifelong pattern-recognition practice
• The difference between processing an emotion and actually following where it's pointing

Links and Resources Mentioned in This Episode

• [Hijacked Masterclass]
• [Human Design Mini Session]
• [Body Code Sessions]
• [The Calling Membership]
• [The Awakening Membership]
• [Related Episode: Chronic Symptoms by Human Design Type ]
• [Related Episode: Curiosity as a Practice]

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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We throw around the word "deconditioning" constantly in the Human Design and self-development world, but what does it actually mean? In this episode, Hope breaks down the real, multi-layered science and somatic truth behind conditioning: why it lives in your body, not just your beliefs, and why you absolutely cannot think your way out of it.

If you've ever felt like you're doing all the healing work and still hitting the same walls, this one's for you.

IN THIS EPISODE:

• Why conditioning is a somatic, neural, and cognitive pattern, not just a limiting belief
• How your nervous system stores trauma in fascia, tissue, and cells (The Body Keeps the Score explained)
• The zero to seven theta brain wave window and how your foundational programming gets installed
• Generational and ancestral conditioning, why you're carrying wounds that weren't even yours to begin with
• What undefined Human Design centers have to do with absorbed conditioning
• Why deconditioning is not linear, and what to expect when you're in the messy middle
• The difference between fixing vs. meeting your conditioned parts
• What deconditioning actually looks like: emotionally, mentally, physically, relationally, and spiritually
• Grief and rage as part of the release, and why they show up when you least expect them
• The dark night of the soul as initiation, not failure, and why the void and liminal space are where your power actually lives

LINKS AND RESOURCES MENTIONED:

• 🔗 Hijacked Workshop
• 🔗 The Calling Membership
• 🔗 The Awakening Membership
• 📖 The Body Keeps the Score by Bessel van der Kolk
• 📖 The Obstacle Is the Way by Ryan Holiday
• 🎙️ Mini Episode: Is Grief the Secret to Massive Personal Growth

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you've ever looked at your Human Design chart and thought "okay, now what?", then this episode is for you. Hope breaks down the single biggest misconception about Human Design: that it's meant to give you answers. Spoiler: it's not. And once you understand what it is designed to do, everything shifts.

Human Design is a contemplative practice, built for inquiry, not conclusions. In this solo episode, Hope unpacks how to actually use your chart as a tool for deep self-knowing, deconditioning, and embodied evolution.

What You'll Learn:

• Why Human Design is not a crystal ball, personality test, or rule book, and what it actually is
• The key difference between getting answers from your chart vs. asking better questions with it
• What Ra Uru Hu's original 7-year deconditioning process really means (and why it's not as scary as it sounds)
• How personal evolution works like a spiral staircase, and why the same patterns keep showing up
• Why your Human Design authority is a somatic practice, not a mental one
• How Gene Keys deepens your Human Design contemplation
• Hope's personal hack for generating journal prompts from your chart when you feel stuck
• How to use your undefined centers as doorways for inquiry instead of conclusions about who you are

Resources Mentioned:

• Get your free Human Design chart + downloadable PDF overview HERE
• Book a 30-minute Human Design mini reading with Hope HERE
• Want a deeper dive into your Human Design and a more advanced look at how it all ties into your body? Grab a Body Code Session HERE

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this solo episode, Hope Pedraza breaks down why your fatigue, hormonal chaos, and years-long road to diagnosis are not "just how you are." Hope traces the history of women's exclusion from medical research, the modern data on medical gaslighting, and why patriarchal conditioning functions as a literal physiological stressor on your nervous system.

Using research on allostatic load, the HPA axis, and Nancy Krieger's ecosocial theory of embodiment, Hope connects centuries of policy decisions to the burnout and dysregulation so many high-achieving women feel today, and shows why understanding the system is the first step to reclaiming your body.

Key Takeaways:

• The timeline of when women were actually included in medical research, and why it should make you furious
• What's really behind the years it takes to get a diagnosis (hint: it's not your imagination)
• Why the most common response women receive in a medical setting is more dangerous than most people realize
• The scientific concept that explains why your exhaustion, hormone chaos, and inflammation aren't random
• How the conditioning you've normalized is functioning as a chronic stressor inside your body right now
• The Harvard epidemiologist whose 30 years of research prove that your biology is shaped by more than just your genes
• Why the US ranks where it does on women's health outcomes, and what that actually tells us
• What it really means to stop being a passive bystander in your own body and health
• The difference between understanding the system and actually living differently inside of it
• What reclaiming your health has to do with your ancestors, and the generations coming after you

Resources Mentioned:

• The Calling: start rewiring conditioning through somatic practice and Human Design
• The Awakening: Go deeper with integrated work bridging your body, functional labs, and Human Design
• Follow Hope on Instagram: share your biggest takeaway from this episode

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You've tried all the things, the supplements, the labs, the gadgets, and you're still exhausted. What if the most powerful biohack isn't a device at all?

In this episode, Hope sits down with Lauren Sambataro and Renee Belz, the Biohacker Babes, to cut through the noise and get back to what actually moves the needle for high-performing women. They're talking about nervous system regulation, personalized health, and the one question that might tell you exactly what you need to focus on right now.

What You'll Learn:

• Why biohacking goes wrong, and how to use it the way it was actually intended
• The #1 starting point for women's health that's completely free (hint: it's not a supplement)
• How HRV tracking can reveal what your nervous system is really doing, and simple ways to improve it
• Why optimizing sleep and breathing creates a ripple effect across hormones, mood, gut health, and energy
• The sleep apnea reality no one's talking about, and why women are being overlooked
• Two lesser-known biohacking tools that support nervous system regulation daily
• Why you can't out-supplement or out-protocol a dysregulated nervous system
• The "movie of your life" exercise to identify the ONE thing you actually need to work on

Resources & Links Mentioned:

• Biohacker Babes Podcast: www.biohackerbabes.com
• Instagram: @biohacker_babes | @lauren_sambataro | @reneebelz
• YouTube: youtube.com/@biohackerbabes
• Brain Tap: braintap.com
• Apollo Neuro: apolloneuro.com
• Buteyko Breathing Method
• Oura Ring / WHOOP Band (HRV tracking)

About Lauren & Renee: Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized wellness fundamentals and learned early the importance of curiosity and self-advocacy. Their father, Gene Sambataro — The Original Biohacker and pioneer of Holistic Dentistry — instilled in them the value of individualization and experimentation from a young age. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's in Nutrition. Lauren is a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach. Together, they host the Biohacker Babes podcast, sharing their journeys and strategies to help women discover their unique bodies through the world of biohacking.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You were taught that your desires were dangerous. That good girls don't ask for too much, take up too much space, or want too much pleasure. But what if your desire isn't the problem, but the pathway?

In this episode, Hope sits down with Dr. Kimberly Rose Pendleton, PhD, founder of UNCOVER, a global movement for pleasure-based healing and women's liberation. They're going deep on purity culture, the shame spiral it creates, and why reclaiming your pleasure might be the most radical (and healing) thing you ever do. Whether you grew up in the church or just internalized the rules of "good womanhood," this one is going to land.

What You'll Learn:

• How purity culture disconnects you from pleasure, and why sex is actually the last piece of the puzzle
• The "pleasure bank account" concept that will change how you approach self-care
• Why Mary Magdalene is the archetype we've been missing (and what her real story reveals about powerful women)
• How to use your five senses to regulate your nervous system through pleasure
• The powerful question to ask yourself when shame, guilt, or body criticism creeps in
• Why feeling good isn't selfish, it's your most radical act of resistance

Resources & Links:

• 🎓 Harlots & Heretics mini-course (start here!) — available at kimberlyrosependleton.com
• 🌐 Website: kimberlyrosependleton.com
• 📸 Instagram: @drkimberlyrosependleton
• 🎵 TikTok: @drkimberlyrose

About Dr. Kimberly: Dr. Kimberly Rose Pendleton is a speaker, teacher, and founder of UNCOVER — a global movement for pleasure-based healing and women's liberation. With a PhD in Women's Studies and Intimacy, she helps women reclaim their power and heal from the conditioning of purity culture. Find her sharing her mission for unapologetic freedom on Instagram and TikTok.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You've been chasing balance, and it's been draining you. What if the whole goal was wrong from the start?

Burnout coach and creator of The ROCKSTAR Framework™, Megan Caldwell, gets real about surviving burnout twice, what it actually looks like to thrive as a high-achieving mom and entrepreneur, and why fun, play, and joy aren't luxuries, they're non-negotiables.

In this episode, you'll learn:

• Why "balance" is a myth, and the reframe that actually creates sustainable alignment
• The sneaky patterns that pull high-achievers back into burnout (even when they know better)
• How your body is already sending you signals, and how to start listening
• The 4-pillar ROCKSTAR Mom Framework for clarity, action, integration, and community
• Why fun and play are practices, and how to weave them into even the most mundane days
• The Gap vs. The Gain: a mindset shift that rewires how you celebrate progress
• Why community isn't a "nice to have", it's a longevity strategy

Resources & Links:

• Free Rock Star Mom Morning Reset: www.megancaldwellpdx.com
• Book a free Rockstar Mom Breakthrough Call: www.megancaldwellpdx.com
• The Gap and The Gain by Dan Sullivan
• Follow Megan on Instagram: @megancaldwellpdx
• Connect on LinkedIn: linkedin.com/in/megancaldwellpdx

About Megan:

Megan Caldwell is the creator of The ROCKSTAR Framework™ and host of The ROCKSTAR Mom Podcast, helping high-achieving women ditch overwhelm and exhaustion so they can live with more presence, energy, and joy. After experiencing burnout twice and coaching hundreds of women, Megan guides women off autopilot and out of people-pleasing, perfectionism, and the endless chase for balance. Through coaching, retreats, and speaking, she empowers women to take back their power — and live a life where FUN is no longer an afterthought. She holds degrees in Special Education, Public Health, and Child Development, with certifications in Behavior Change and Health Coaching. She lives in Oregon with her husband and three energetic kids and loves sunsets, matcha lattes, selfies, and rocking out to P!nk.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if your chronic pain, exhaustion, and dis-ease weren't problems to fix, but messages to hear? In this episode, Hope sits down with multidimensional healer and Highest Timeline Activator Ramah Leith to explore how our bodies are consciousness in physical form, and what happens when we stop fighting them and start listening.

Ramah shares her raw personal journey from chronic pain, sleeplessness, and a body breaking down, to full healing through quantum medicine, energy work, and radical lifestyle shifts. If you've ever felt let down by conventional medicine or wondered if there's something deeper driving your symptoms, this conversation will crack something open in you.

What You'll Learn:

• Why your body is your consciousness in physical form, and how the way you speak to it shapes your health
• How stored emotions like shame, anger, and grief literally live in your tissues and create physical dis-ease
• The difference between true healing and spiritual bypassing (and how to avoid the "just think positive" trap)
• Why forgiveness, of yourself and others, may be the most powerful healing tool you're not using
• Practical daily practices to raise your frequency and start releasing what's been holding you back
• How to open your mind to quantum and energy healing, even if you come from a science-based background

Resources & Links:

• 🌐 Website: Healing Words with Ramah
• 📘 Facebook: Ramah Leith
• ▶️ YouTube: Healing Words with Ramah
• 🔮 Summit: Health, Wealth & Quantum Alignment — Moving the 3D Body into 5D Flow | June 22–26, 2026
• 📖 Book mentioned: Why Woo-Woo Works

Join us for The Health, Wealth and Quantum Alignment-Moving the 3D Body into the 5D Flow global event (June 22-26, 2026). This event brings together energy healers, spiritual teachers, coaches, authors, entrepreneurs, health practitioners and divine channels.These inspirational speakers empower attendees to expand their consciousness and embrace divine love for healing and transformation. Attendees leave this summit with resources and knowledge to inspire further healing, purpose alignment and spiritual growth to live an authentically joyful, healthy, and purpose driven life. Join HERE for free!

About Ramah: Ramah Leith is a Highest Timeline Activator, Coach, and Multidimensional Healer blending medical intuition, functional nutrition, quantum healing, and spiritual connection. Legally blind and deeply sensitive since birth, Ramah overcame adversity to build a successful career in public health — until her own health collapsed. Through heart coherence, lifestyle shifts, and deep spiritual work, she healed herself and now guides others to dissolve limitations and activate their highest timeline for healing, joy, and abundance.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You've read the articles. You've gotten the reading. You know your type, strategy, and authority, but something still isn't clicking. That's because knowing your Human Design and living it are two completely different things. And that gap? It lives in your body, not your brain.

In this episode, I'm joined by Human Design Priestess Adriana Keefe for a raw, real conversation about what it actually takes to move from intellectualizing your design to fully embodying it, especially if you've experienced trauma, burnout, or chronic disconnection from your body.

What You'll Learn

• Why you can know your Human Design and still feel stuck, and what's actually in the way
• The role of the nervous system and somatic healing in true Human Design embodiment
• How EFT tapping and journaling can be your fastest path to getting out of your head and into your body
• The most important parts of your chart to focus on first (hint: you don't need to know it all)
• What deconditioning actually looks like in real life, Adriana's honest journey through trauma, numbness, and reconnection
• Why Manifesting Generators are wired differently, and how to stop pathologizing your nonlinear nature
• How your Sun Gate adds nuance to your design that even your zodiac sign can't capture
• The one thing Adriana says is non-negotiable for living with purpose

Resources & Links

• 🌐 adrianakeefe.com
• 🌐 themagneticrebellion.com
• 🎙️ The No BS Human Design Podcast
• 📱 Instagram: @adrikeefe

About Adriana Keefe

Adriana Keefe is The Human Design Priestess and founder of The Magnetic Rebellion — a sanctuary for spiritual rebels and soul seekers. She guides women to unlock their authentic power through ancient wisdom and modern intuition. As a 4/6 Manifesting Generator, she transforms lives through her Top 3% podcast The No BS Human Design Podcast, speaking engagements, in-person events, and intuitive mentorship — all while embracing life as a mom of three.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if chronic disease in women is a predictable outcome of the systems we've been conditioned to live inside? In this solo episode, Hope picks up where her April series left off and goes even deeper into the six patriarchal rules that are literally making women sick.

From turning the body into a productivity machine to teaching women to shrink themselves at every level: these are the invisible architecture behind your hormonal imbalances, autoimmune issues, gut dysfunction, and chronic fatigue. This is the episode your body has been waiting for you to hear.

What You'll Learn in This Episode:

• Why the patriarchy's definition of "normal" is a direct blueprint for chronic disease in women
• The 6 specific patriarchal rules driving women's health crises, and how to spot them in your own life
• How emotional suppression creates physical dis-ease in the body (and where it actually lives)
• Why linearity is a lie and how abandoning your cyclical nature is destroying your hormones
• The connection between sacral disconnection and reproductive issues like PCOS, endometriosis, PMS, and PMDD
• How "just tell me what to do" wellness culture is still patriarchy in disguise
• Why symptoms and disease are intelligent feedback, not random malfunction
• How to begin the process of coming home to your body

Resources & Links Mentioned:

• 📖 The Body Keeps the Score by Bessel van der Kolk
• 🎙️ The April Solo Series: Purity Culture, Hustle Culture & Performance Culture
• 🎙️ The 2027 Human Design Shift Series
• 🌀 Attune — Hope's 4-week body intelligence immersion (live round, limited spots)
• 📲 Follow Hope on Instagram

If this episode cracked something open, the next step is Attune — Hope's 4-week immersion designed to rebuild trust with your body so you stop outsourcing your authority and start leading from within. Jump in HERE.

DM Hope on Instagram with your biggest takeaway!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You've been taught that selflessness is a virtue. That putting yourself last makes you a good woman, a good mom, a good partner. But what if that conditioning is exactly what's keeping you stuck, burned out, and disconnected from yourself?

In this episode, Hope sits down with Valerie Jones, author, podcast host, and founder of The Selfish Woman movement, to break down why reclaiming yourself isn't selfish at all. It's the foundation for everything.

This one will challenge you, liberate you, and maybe make you a little tear-excited.

What You'll Learn:

• Why "selfish" is being redefined, and why high-achieving women need this reframe NOW
• How self-abandonment disguises itself as being easygoing, selfless, or "low maintenance"
• The guilt trap keeping women playing small (and the one question that breaks it)
• Why the selfless conditioning in our culture was literally designed to keep women from power
• How to stop giving from resentment and start giving from overflow
• The daily practices that help you reconnect to your inner being and rebuild self-trust
• Why fulfillment is a radical act, and how micro-steps lead to massive transformation

Resources & Links:

📖 The Selfish Year — available wherever books are sold

🎙️ The Selfish Woman Podcast — Season 5 now airing

🔍 Free Quiz: Reveal Your Mask — valeriejones.ca

🌐 Website: valeriejones.ca 📱

Instagram: @thevaleriejones 📧 valerie@valeriejonescoach.com

About Valerie Jones:

Valerie Jones is the author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman movement — a global sisterhood redefining what it means to put yourself first. For over a decade, she's been a voice in the dark for women navigating transition, healing, and reclaiming their lives. Today she leads women beyond survival into bold reinvention, magnetic self-worth, and lives that feel as good as they look. Known for her unapologetic storytelling and no-BS truth-telling, Valerie brings fierce honesty, deep empathy, and high-voltage inspiration to every stage she steps on.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if your fatigue, hormonal chaos, and feeling "off" aren't just physical symptoms, but signals that you're out of alignment with your soul's purpose? In this episode, Hope sits down with Dr. Harmony Robinson-Stagg, Ayurvedic practitioner, Doctor of Chinese Medicine, and registered nurse, to explore the ancient science of Ayurveda through a lens most people completely miss: your Dharma.

We're going way beyond doshas and diet. This conversation dives into why so many high-achieving women can have perfect labs, a clean diet, and all the right supplements, and still feel depleted. The missing piece? Purpose. And Ayurveda has been talking about it for thousands of years.

What You'll Learn

• Why Ayurveda is the science of life and longevity, and how Dharma is the backbone most practitioners skip
• The real reason your labs look fine but you still feel empty
• What karmic loops actually are (and the Ayurvedic psychology behind breaking them)
• How your subconscious "samskaras" keep you stuck in the same patterns
• A powerful embodiment practice to connect with your higher self right now
• Why knowing yourself deeply is the most selfless thing you can do
• How Vedic astrology maps your Dharmic path
• Simple first steps to begin your Ayurvedic journey today

Resources & Links Mentioned

• 📖 Ayurveda & The Alchemy of HER — https://www.harmonyinspiredhealth.com.au/book/
• 🎓 FREE Masterclass: Intro to Ayurveda for Health & Wellness Professionals — https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
• 💻 Website — https://www.harmonyinspiredhealth.com.au
• 📲 Instagram — www.instagram.com/harmony.inspired.ayurveda
• 🌿 Become a Certified Ayurveda Holistic Health Coach — https://www.ayurvedaalchemist.com.au
• 📞 Book a Free Clarity Call — https://p.bttr.to/3r0ymHb
• 🎙️ Podcast — https://www.harmonyinspiredhealth.com.au/podcasts/

About Dr. Harmony Robinson-Stagg

Dr. Harmony Robinson-Stagg is a leading Ayurveda & Women's Health Practitioner, Doctor of Chinese Medicine, and Registered Nurse with over two decades of experience blending Ayurveda, TCM, and Western science to help women reclaim their health and step into holistic success. She's the founder of the Ayurveda Alchemist Academy and creator of the higHERself™ Method — a transformational framework bridging ancient wisdom with modern science. Her debut book, Ayurveda & The Alchemy of HER, is a soul-stirring guide helping women rise in their Dharma and live as their highest self.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you're chasing?

In this episode, I'm joined by energy specialist and soul contract guide Ebonie Allard for a conversation that is equal parts grounding and expansive. We're talking about what it really means to reclaim yourself, your full self, and why that reclamation is the actual path to fulfillment. If you're a high-achieving woman who's built the life but still feels something is off, this one is for you.

What You'll Learn:

• What "becoming full of yourself" actually means (and why it's not what you think)
• How suppressing your full expression creates inflammation and dis-ease in the body
• Why healing in community is more powerful than healing in isolation
• How to work with your shadows without making it a heavy, serious ordeal
• What soul contracts are and how they connect to your life's purpose and fulfillment
• How your Human Design open centers shape your identity, and how to stop letting them work against you
• The difference between performing your chart vs. softening into it
• Three grounding questions to check in with your power, presence, and purpose daily

Resources & Links:

• 🌐 Website: ebonieallard.com
• 📊 Get your chart: ebonieallard.com/get-chart
• 🎁 Free resources: ebonieallard.com/freebies
• 🎙️ Podcast: Becoming Full of Yourself on Substack
• 📱 Instagram: @eboniealchemy | @ebonieallard
• 🛍️ Shop (Art Prints, Kismet Code Deck): shop.ebonieallard.com
• 🔗 True Self Training: ebonieallard.com/true-self-training (use code HOPEFUL to get it for FREE!)

About Ebonie: Ebonie Allard is an energy specialist, master coach, and soul contract guide whose approach to self-discovery is as playful as it is profound. Blending Human Design, Gene Keys, Astrology, and Numerology with somatic practices and energetic alchemy, she helps culture makers decode their soul contracts, integrate their shadows, and reignite their sacred spark. She's the creator of The Value Filter, Embody Your Design, and The Kismet Codes — and her mission is simple: help you feel unapologetically fabulous about being full of yourself.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the personal development work you've been doing is actually keeping you from yourself? In this deep, unfiltered conversation, Hope sits down with Business Architect Kehla G. to unpack a concept that might just shatter everything you thought you knew about leadership, identity, and self-trust: epistemic authority.

If you're a high-achieving woman who has done all the things — the mindset work, the identity upgrades, the somatic healing — and still feels like something's off, this episode is your permission slip to stop managing yourself and start being yourself. This is one you'll want to listen to more than once.

What You'll Learn:

• What epistemic authority is and why reclaiming it is the key to real self-leadership
• Why the personal development industry keeps you in an identity replacement cycle, and how to break it
• How borrowing identities from mentors, social media, and programs quietly erodes your self-trust
• Why simplicity and subtraction are the most radical moves you can make in business right now
• How to navigate the "void" when you don't know who you are without your titles, achievements, or roles
• The difference between emotional bypassing and actually being with your experience
• What the 2027 Human Design global shift has to do with self-sovereignty and inner authority
• Why the most powerful place to lead from requires zero hype — and everything changes when you get there

Resources & Links:

• 🎁 Free Gift — Your Business Reoriented: kehlag.com/yourbusinessreoriented
• 📸 Instagram: @kehlag
• 🌐 Website: kehlag.com
• 🎙️ Podcast — Built for the Edge: Listen here
• ✍️ Substack: substack.com/@kehlag

About Kehla G.

Kehla G. is a Business Architect and Human Design and Gene Keys business mentor known for her precision, depth, and uncompromising clarity. Host of the top-ranked podcast Built for the Edge (500+ episodes, 160+ interviews), she helps entrepreneurs navigate growth, leadership, and high-stakes decisions without self-abandonment. Her work centers on orientation over optimization — helping founders understand where they are, what matters now, and how to move with coherence using Human Design, Gene Keys, and AI as a thinking partner.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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She is the most capable woman in every room she walks into, an often the loneliest.

Not because she doesn't have people around her, but because nobody is seeing the real her. And somewhere along the way — in the managing and the performing and the holding it all together, she stopped seeing the real her too.

This is Episode 3 and the finale of our series on the hidden systems disconnecting high-achieving women from their bodies, their truth, and their power. And this one might be the most tender of all.

Today we're talking about performance culture, the system that taught high-achieving women their inner world was a liability.

That appearing okay was more important than actually being okay. That the gap between who she is and who she performs to be was not only normal, it was necessary for survival.

In this episode we're covering:

• What performance culture actually is, and how it creates chronic disconnection between a woman's inner experience and outer presentation
• The sneaky everyday patterns revealing performance culture in her relationships, her business, her body image, and her nervous system
• Why high-achieving women and female entrepreneurs are carrying the heaviest invisible emotional load, and what that costs them hormonally and energetically
• The mind body connection between performing wellness and actually experiencing it, and why so many women have one without the other
• What somatic healing, nervous system regulation, and subconscious reprogramming reveal underneath the performance
• What body sovereignty and inner authority actually feel like for the woman who has spent years performing strength instead of embodying it

And at the close of this episode we're bringing all three systems together, because purity culture, hustle culture, and performance culture didn't operate separately. They functioned as one perfectly designed patriarchal operating system keeping women disconnected from their bodies, their intuition, their desires, and their power.

Three systems. One message. Your body — your truth — your knowing — cannot be trusted.

This series exists to dismantle that lie completely.

Because on the other side of that dismantling isn't just better hormone health or better habits or better boundaries. It's a whole life — richer, deeper, more expansive, and more alive than anything performance, hustle, or purity ever promised you.

That's what's available. And reclaiming it starts with understanding what you've been up against.

This is the exact work inside Attune — a 4-week immersive experience for high-achieving women ready to stop outsourcing their power and come back to the body that's been trying to reach them all along. Through functional health, Human Design, somatic practices, nervous system healing, and subconscious reprogramming — this is where the reclamation begins. Join us HERE.

If this series landed for you — share it with a woman who needs to hear it. The more women who understand where this disconnection came from, the more women who can find their way back. And that's the whole point.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You are tired in a way sleep doesn't fix.

You've done everything right. Built the business. Hit the goals. Checked every box on the list that was supposed to make you feel like enough.

And underneath all of it, there is a bone-deep exhaustion that no amount of optimization, supplements, or morning routines has been able to touch.

This exhaustion is a conditioning problem. And this episode names it.

Last week we pulled back the curtain on purity culture and women's body disconnection. This week we're talking about the system that picked up right where it left off.

Hustle culture didn't just tell high-achieving women to work harder. It told them their body was an obstacle to their goals. It turned exhaustion into a status symbol, rest into something to be earned, and built an entire wellness industrial complex around optimizing the female body, rather than listening to it.

And for female entrepreneurs and business owners, this conditioning runs especially deep.

In this episode we're covering:

• How hustle culture weaponized ambition against women's bodies, and why the most driven women are often the most hormonally depleted
• The sneaky everyday patterns that reveal hustle culture living in your nervous system, your hormones, and your daily habits right now
• What chronic stress and body override actually does to cortisol, hormone balance, and adrenal health in high-achieving women
• Why more biohacking, more supplements, and more wellness optimization keeps failing, and what functional health actually reveals underneath
• The real cost of hustle culture on women's energy, creativity, intuition, and body sovereignty
• What becomes available for women entrepreneurs when they stop overriding and start listening

This is the episode for the woman who is succeeding on paper and running on empty in her body.

The woman who can't remember the last time she felt genuinely rested. The woman whose hormones, gut health, or nervous system are sending signals she keeps overriding because stopping feels impossible.

The starting place might surprise you.

Ready to stop overriding and start listening? Attune is a 4-week immersive experience for high-achieving women and entrepreneurs ready to reclaim their energy, reconnect to their bodies, and discover how much deeper and more expansive life gets from there — through functional health principles, Human Design, nervous system regulation, and somatic healing. Join us at here

Next week Part 3: Performance Culture — How Appearing Okay Became a Full Time Job

Connect with me on Instagram and tell me what you think!

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There's a belief living in your body that you never consciously chose.

It arrived before you were old enough to question it, before you had language for it, before you even knew it was being installed.

And it's been quietly running the show ever since.

It sounds like this: Your body cannot be trusted.

Maybe not in those exact words, it rarely is.

It shows up as the apology you give before you've said anything wrong. The smaller thing you order when you actually want the pasta.

The guilt that creeps in the moment you start to actually rest. The way you explain, justify, and defend every boundary like your "no" needs a legal brief to be valid.

This is Episode 1 of a 3-part series on the hidden systems that disconnected high-achieving women from their bodies , and this one goes all the way back to the beginning.

We're talking about purity culture.

And before you click away thinking this doesn't apply to you — you didn't have to grow up in church for purity culture to live in your nervous system.

This conditioning seeped into family systems, schools, diet culture, media, and yes, even the wellness industry itself. Most women absorbed it before they were old enough to realize what was happening.

In this episode we're covering:

• What purity culture actually is, and why it extends far beyond religion into diet culture, body image, and women's health
• The sneaky everyday ways purity culture conditioning still shows up in high-achieving women right now
• Why the woman who can't stop people pleasing, shrinking her desires, and apologizing for existing is conditioned (and how to decondition these parts)
• What this conditioning actually costs you, in your hormones, your nervous system, your business, and your sense of self
• Why nervous system healing and body reconnection have to start with understanding where the disconnection came from

This isn't about blame. This isn't about religion. This is about understanding the water you've been swimming in, so you can finally choose something different.

Because you cannot heal your relationship with your body, regulate your nervous system, or reclaim your inner authority on top of an unconscious belief that your body is the problem.

That belief ends here.

Ready to go deeper? Attune is a 4-week immersive experience for high-achieving women ready to reconnect to their body's intelligence, rebuild self-trust, and reclaim their inner authority — through nervous system regulation, Human Design, somatic healing, and subconscious reprogramming.

Join us at HERE.

Next week for Part 2: Hustle Culture — How Ambition Became the New Obedience

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the healing work you've been doing is actually keeping you stuck? In this episode, I'm reuniting with one of my favorite humans — conscious business mentor and Human Design guide Krystal Thompson — for a conversation that will stop you in your tracks.

We're going deep on the thick line between healing and avoiding, why high-achieving women get addicted to dopamine without ever touching a substance, and how the Healy device gave Krystal a reading that completely rewired the trajectory of her life and business. If you've been in the "healing soup," chasing the next modality, or doing all the things from a frantic energy, this one's for you.

This is the conversation your nervous system has been waiting for.

What You'll Learn in This Episode:

• The critical difference between healing and avoidance, and why it matters more than you think
• How Krystal discovered she had a dopamine addiction rooted in her open Ego Center (and what that actually means for how she was running her business)
• What the Healy device is, how it reads your quantum field, and why you can't hide from what it tells you
• How to identify whether your actions are driven by genuine desire or a need to prove something
• Why the deconditioning process is non-linear, and how to stop making yourself wrong when you need to unplug
• The Mount Everest metaphor that reframes rest as a required part of your ascent
• What the current astrological shift means for the healing era we've been in, and what's being asked of us now
• Why the answer you've been searching for might already be here — you just have to stay in it long enough

Resources & Links Mentioned:

• 🎙️ Krystal's Podcast
• Her business: The Aura Lab: https://theauralabcourses.co/links
• 📲 Follow Krystal on Instagram: https://www.instagram.com/xkrystalthompson/

About Krystal Thompson:

Krystal Thompson is a Conscious Business Mentor for creatives, mystics, and visionary entrepreneurs. She uses a combined 15 years of experience in Human Design, subconscious reprogramming, and digital marketing to help new paradigm entrepreneurs break the rules, trust their energy, and build lives and businesses that feel as good as they work. Find her weekly on The Aura Lab podcast and on Instagram @xkrystalthompson.

Connect with me on Instagram and tell me what you think!

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What does it really mean to come home to yourself?

In this powerful conversation, I’m joined by Emily Reuschel, Soul Expansion Coach and host of the Wild & Waking Podcast, to explore the messy, beautiful, and deeply transformational journey of identity evolution. We talk about what happens when the life you built on paper looks “good,” but something inside you knows there’s more.

Emily shares how her own path moved from habits, goals, and productivity into the deeper work of reclaiming identity, rebuilding self-trust, and stepping into embodied leadership. Together, we unpack why personal growth can feel like labor, how women get disconnected from themselves through conditioning and roles, and why true transformation asks us to sit in the discomfort instead of rushing to fix it.

This episode is for the woman who is tired of shape-shifting, performing, and chasing approval, and ready to reconnect with her truth, her voice, and the version of herself that feels most alive.

If you’ve been craving more self-trust, personal growth, identity work, women’s empowerment, embodied leadership, and a deeper sense of purpose, this conversation will meet you right where you are.

What You’ll Learn in This Episode:

• Why identity work goes deeper than habits, routines, and goal-setting
• What it means to “come home to yourself”
• How conditioning, expectations, and inherited narratives shape who we become
• Why transformation can feel like labor, grief, and rebirth all at once
• The connection between self-trust, intuition, and embodied leadership
• How your healing and growth create a ripple effect in your family and community
• Why women often tie their worth to achievement, caregiving, and approval
• A simple journaling practice to help you begin your own identity evolution journey

Resources & Links Mentioned:

• Emily Reuschel’s Wild & Waking Podcast
• Instagram: @emilyreuschel
• Threads: @emilyreuschel
• Website: www.EmilyReuschel.com

Guest Bio
Emily Reuschel is a Soul Expansion Coach for Wild & Waking Women, guiding leaders, dreamers, and changemakers—especially those in rural communities—through the journey of reclaiming their truest selves. Through her signature Wild & Waking Framework, Emily helps women unravel inherited expectations, reconnect with their inner wisdom, and rise into embodied leadership.

She is the host of the Wild & Waking Podcast and the facilitator of retreats, workshops, and transformative spaces designed to support healing, truth-telling, and unapologetic self-expression. Emily’s work is rooted in helping women move from performative survival into authentic, intentional, and powerful living.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if feeling “reactive to everything” isn’t a sign you need another restrictive diet, a supplement stack, or $5,000 worth of testing… but a sign your system is overloaded from chronic (often unconscious) stress?

In this episode of Hopeful and Wholesome, Hope sits down with registered dietitian and root-cause nutritionist Christa Biegler, RD to unpack why symptoms matter, how high-achieving women normalize burnout signals, and what it looks like to rebuild resilience without unnecessary restriction.

You’ll hear how thyroid + adrenal stress patterns can show up as fatigue, cold hands/feet, hair loss, cravings, “needing snacks,” lightheadedness, constipation/bloating, and that “I’m fine” energy that’s secretly powered by adrenaline. Christa also shares why labs can be helpful and why they shouldn’t override lived experience, plus a simple monthly practice to identify what’s draining your energy and what actually restores you.

What You’ll Learn:

• Why symptoms often tell the story before labs do
• The “high-achiever trap”: functioning well… while running on reserves
• Early red flags of adrenal + thyroid strain (and why they’re easy to dismiss)
• Why restriction and over-supplementing can backfire with food sensitivities + inflammation
• How fasting/underfueling can impact stress hormones for driven women
• The nuance of testing: when it’s useful, when it’s noise, and how to avoid invalidating yourself
• Why nervous system regulation + inner work can accelerate physical healing
• A simple 3-minute monthly exercise to spot “energy vampires” and reclaim capacity

Resources & Links Mentioned:

• Christa Biegler: www.christabiegler.com
• Book referenced: The Big Leap by Gay Hendricks

Guest Bio:
Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if your bloating, autoimmune flares, chronic inflammation, or brain fog weren’t just a gut or hormone issue, but an oral health issue?

In this episode of Hopeful & Wholesome, I sit down with biological dentist and integrative health coach Dr. Toni Engram to explore the powerful connection between oral health and whole-body wellness.

We discuss how infected root canals, hidden oral infections, and imbalances in the oral microbiome can contribute to systemic inflammation, gut issues, gallbladder symptoms, and autoimmune flares. Dr. Toni shares a powerful case of a patient whose chronic bloating and gallstone attacks resolved after removing an infected root canal, revealed only through 3D cone beam imaging.

We also unpack:

• The science behind biological dentistry
• The connection between oral bacteria and gut health
• Saliva testing and autoimmune patterns
• The controversy around fluoride in water and toothpaste
• What research says about fluoride and cognitive health
• Whether nano-hydroxyapatite toothpaste is actually safe
• How to support and optimize your oral microbiome naturally
• The benefits of xylitol for teeth, sinuses, and children prone to ear infections
• Why alcohol-based mouthwash may disrupt your microbiome
• The role of tongue scraping, mouth taping, and ozone therapy in oral health

If you’re already investing in functional labs, mineral balancing, hormone optimization, and nervous system regulation, this conversation may reveal the missing piece impacting your inflammation, energy, and long-term resilience.

Because your mouth isn’t separate from your immune system, gut, brain, or metabolism, it’s all connected.

Connect with Dr. Toni Engram:

Website: https://www.flourish.dental/
Instagram: https://www.instagram.com/drtoniengram/
YouTube: https://www.youtube.com/@yourholisticdentist
Facebook: https://www.facebook.com/flourishdentalboutique/
TikTok: https://www.tiktok.com/@flourishdentalboutique
LinkedIn: https://www.linkedin.com/in/dr-toni-engram-11081731/

About Dr. Toni Engram

Dr. Toni is the owner of Flourish Dental Boutique and a member of the International Academy of Oral Medicine and Toxicology and the International Academy for Biological Dentistry and Medicine. After navigating her own autoimmune journey with Crohn’s disease, she shifted her practice toward biological dentistry, focusing on root causes, safe materials, oral microbiome balance, and the mouth-body connection.

Connect with me on Instagram and tell me what you think!

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You’ve done the mindset work.
You’ve studied Human Design.
You’ve tried to “show up consistently.”

But something still feels… off.

In this powerful and nuanced conversation, I sit down with marketing and communications expert Kathryn Thompson, founder of Creatively Owned, to explore how astrology reveals how you’re actually designed to express your message — especially as an entrepreneur with a mission.

We dive deep into:

• Why some women feel exhausted by social media
• Why “authority” messaging may not feel aligned
• The internal friction between bold leadership and poetic sensitivity
• How your birth chart reveals your authentic communication style
• The nervous system safety required to show up fully

If you’re a purpose-driven, spiritually curious entrepreneur who wants to express your message without contorting yourself into someone else’s strategy… this episode will unlock something profound.

This conversation blends astrology, Human Design, purpose work, and embodied business in a way that will change how you see yourself — and your message.

In This Episode, You’ll Learn:

• How your Rising Sign shapes how you show up in the world
• Why your Mercury placement reveals how you’re meant to communicate
• What your 10th House and Midheaven say about your vocation and legacy
• How your Moon sign influences nervous system safety and visibility
• Why some entrepreneurs thrive in long-form platforms like podcasts and Substack (and struggle with short-form content)
• The role of astrology in authentic marketing and brand expression
• How conditioning keeps high-achieving women stuck in “should” energy
• Why blending your opposites creates magnetism
• The importance of inner trust in living your purpose

Resources & Links:

🌐 Kathryn’s Website: https://creativelyowned.com/

📲 Instagram: https://www.instagram.com/creativelyowned/

✨ Pull your birth chart (Whole Sign system recommended):
https://astro-seek.com

🎙 Listen to more episodes of Hopeful and Wholesome
[Insert your podcast link]

About Kathryn Thompson

Kathryn Thompson is a Canadian-based entrepreneur and award-winning marketing and communications expert with more than 15 years of experience. After growing one of her businesses to nearly one million dollars in under four years, she sold it with a single email.

She is the founder of Creatively Owned, a marketing and communications firm that helps entrepreneurs harness the power of words to create instant appeal and authentic connection. Kathryn integrates astrology, Human Design, and intuitive strategy into her work — helping mission-driven leaders express their message in a way that feels aligned, magnetic, and deeply true to who they are.

Connect with me on Instagram and tell me what you think!

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What if the word witch never meant evil… but wise?

In this expansive and grounding conversation, I sit down with spiritual coach, energy healer, and founder of My Luminous Life, Eileen March, to explore the reclamation of the “wise woman” archetype, and how the witch wound may be quietly shaping your visibility, voice, boundaries, and success as a woman in business.

If you’re a high-achieving, spiritually curious woman who feels the tension between ambition and rest… productivity and intuition… strategy and soul — this episode is for you.

This is a conversation about dismantling hustle culture, healing inherited patterns, reclaiming feminine wisdom, and building a life — and business — that feels aligned, embodied, and deeply nourishing.

In This Episode, You’ll Learn:

• What the word witch actually means, and why reclaiming it matters
• How the witch wound shows up as fear of visibility, people-pleasing, undercharging, and boundary collapse
• Why ambitious women often struggle with rest and how to build capacity for it
• The connection between epigenetics, cultural conditioning, and feminine suppression
• What cyclical living looks like (hormonal cycles, lunar cycles, and seasonal rhythms)
• How to begin integrating rest and ritual without adding more to your to-do list
• Simple ways to weave intention into daily practices like brushing your teeth or making coffee
• Why beginning your “day” in rest shifts everything about how you operate
• How to start honoring the Wheel of the Year and seasonal transitions
• The power of letting yourself be right about your purpose

Resources & Links Mentioned

✨ Take the Which Witch Are You? Quiz

✨ Download Awaken to the Magic Within (Free eBook)

✨ Connect with Eileen on Instagram

✨ Follow Eileen on Insight Timer (Witch Wound Healing Activation + meditations)

✨ Email Eileen: eileen@myluminouslife.ca

About Eileen:

Eileen March is a spiritual coach, energy healer, podcast host, author, and self-proclaimed slow-living witch devoted to helping women reclaim their power, reconnect with their bodies, and re-enchant their everyday lives.

With a background in midwifery and religious studies, Eileen bridges science and spirit — weaving together practical wisdom, ancestral remembering, and embodied living. She is the founder of My Luminous Life and the creator of Unleash Your Inner Witch, a transformative program for spiritually curious women ready to remember their magic and live with greater meaning, fulfillment, rest, and peace.

Eileen is passionate about dismantling hustle culture, honoring cyclical rhythms, and creating nurturing spaces where women feel safe enough to soften, speak, and transform.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve ever felt like the holistic health world is a screaming room full of contradictory advice—this one will feel like a deep exhale.

In this candid conversation, I’m joined by Jess Aldredge and Ashley Ihemelu from the Wellness Reality Check podcast—two health practitioners, moms, and best friends who are here to bring the wellness space back down to earth. We unpack the “quick fix” machine (from trendy supplements to injectables, peptides, and the endless new thing), why so many women feel frozen by too much information, and how fear-based marketing keeps you stuck in confusion instead of grounded in what your body actually needs.

We also go deeper than the surface: the real foundation isn’t just food and movement—it’s discernment, nervous system regulation, emotional honesty, and learning to come home to yourself.

What You’ll Learn in This Episode

• Why the wellness space can create more confusion than clarity (and how to filter the noise)
• How quick fixes are marketed to desperate women and what it does to long-term health
• The problem with trend cycles in wellness (and why it’s always “the next thing”)
• What “true health” actually looks like when it’s bio-individual, not one-size-fits-all
• Why foundations (sleep, hydration, movement, sunlight, real food) are “boring”… and still undefeated
• The emotional root many women don’t want to touch: worthiness (and how it drives health choices)
• How social media can erode critical thinking and keep you living in a wellness vacuum
• Why your triggers aren’t a problem—they’re data (and how to use them as a healing compass)
• The shift that changes everything: slowing down, creating space, and building capacity to feel

Resources + Links:

• Wellness Reality Check (Podcast + Website): www.wellnessrealitycheck.com
• The Hungry Tribe: www.thehungrytribe.com
• Instagram:
  • @hungry.tribe
  • @wellnessrealitycheck
  • @jessaldredge
• Mentioned in episode: Hope’s guest interview on Wellness Reality Check: SPOTIFY or APPLE

About Jess + Ashley

Jess Aldredge and Ashley Ihemelu are health practitioners, moms, and best friends—and the voices behind the podcast Wellness Reality Check. Known for their grounded, honest approach, they break down health trends, question dogmatic extremes, and spotlight what actually supports real-life wellness. Their mission is to help listeners come back to earth in an often idealized wellness world—bringing clarity, balance, and a much-needed reality check to the noise.

Find them at www.wellnessrealitycheck.com
and follow along on Instagram at @wellnessrealitycheck and @hungry.tribe.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You don’t stabilize by figuring everything out. You stabilize by learning how to stay with yourself while things are still forming.

In the final episode of this 3 part series all about the 2027 Human Design Paradigm shift, Hope shares how to support your body, nervous system, and energy while moving through the liminal space between who you were and who you’re becoming.

This episode is especially for women who feel sensitive, ungrounded, or fatigued during change, and who want to move through this transition with steadiness instead of urgency.

In this episode, you’ll explore:

• Why this shift requires physiological, not mental, preparation
• How the nervous system becomes the new foundation for leadership
• Why energy management replaces time management
• What recalibration feels like in the body
• How to work with emotional waves instead of suppressing them
• How to navigate the void and liminal space without rushing clarity
• What it means to become the structure instead of relying on external ones

This episode offers grounding, reassurance, and practical orientation for women who feel the future arriving early, and want to meet it with embodiment and trust.

THIS is the link to jump into The Becoming Her Experiment that Hope mentioned in the episode to give you self-guided support now.

And if you're ready for the deep, soul-guiding support as you embark into this new paradigm, then THIS is the link to jump into LEGACY.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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This shift isn’t just changing the world. It’s changing who is being asked to lead.

This is part 2 of a 3-part series all about the 2027 Paradigm shift we are stepping into.

In Episode 2, Hope speaks directly to high-achieving, intuitive women who feel the collapse of old identities and the emergence of a new way of leading, one rooted in emotional sovereignty, sacral truth, and embodied authority.

This episode explores how the four gates of the Sleeping Phoenix (34, 20, 55, and 59) show up in real life, and why so many women are releasing over-functioning, emotional suppression, and hustle-based leadership.

In this episode, you’ll explore:

• Why the “high-functioning woman” archetype is dissolving
• What women are being asked to release in this new paradigm
• How self-sourced power replaces effort and overworking
• Why emotional intelligence is a core leadership skill now
• The role of Gate 55 (Solar Plexus) in emotional sovereignty
• The role of Gate 59 (Sacral) in embodied intimacy and desire
• Why identity loss is often a sign of evolution, not failure

If you’ve outgrown the old ways of building a business, holding relationships, or defining success, this episode will help you understand why and what’s emerging instead.

And if you're ready to get support on stepping into the leadership you know is requried to lead in this new paradigm, click HERE to step into LEGACY.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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The world feels like it’s unraveling, and you can feel it in your body.

This is part 1 of a 3-part series all about navigating the 2027 shift we are all stepping into.

In this episode, Hope breaks down the 2027 paradigm shift through the lens of Human Design, explaining what an incarnation cross is, why humanity has been living inside the Cross of Planning for over 400 years, and what it means to transition into the era of the Sleeping Phoenix.

This episode is for women who sense that the old ways of building success, leadership, and stability no longer work, and who want language for why this moment feels so destabilizing.

In this episode, you’ll explore:

• What an incarnation cross is and how it shapes collective eras
• The Cross of Planning and how it created systems, institutions, and hustle culture
• Why burnout, disillusionment, and identity collapse are increasing
• The Right Angle Cross of the Sleeping Phoenix and what it activates instead
• Why so many women are feeling this shift before it’s widely understood
• How this transition impacts your body, nervous system, and sense of safety
• Why this is reorganization, rather than chaos

If you’ve been watching the world change and quietly wondering, “What is actually happening?” — this episode will help you orient yourself inside the bigger picture.

Click HERE to get inside of LEGACY and get the support in navigating these changes we're all experiencing and stepping into the new paradigm.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if overdrinking isn’t about willpower… but about your nervous system, your emotions, and the stories you’ve been telling yourself?

In this episode, Hope sits down with Colleen Freeland, Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol, to explore a new, shame-free approach to changing your relationship with alcohol, one that doesn’t require extremes, identity labels, or white-knuckling.

Colleen shares her own 20+ year hidden struggle with Alcohol Use Disorder while still being the “healthy, high-performing woman” on the outside. Her turning point? Realizing the real issue wasn’t alcohol, it was emotional suppression, nervous system dysregulation, and disconnection from the body.

We talk dopamine, neuroplasticity, emotional processing, and how to build the kind of self-trust that makes moderation (or a break) feel empowering, not punishing.

If you’ve ever thought: “I’m successful… but I’m exhausted,” or “I don’t want to quit my whole life, I just want to feel in control again,” this one’s for you.

What You’ll Learn

• Why alcohol often becomes an “off switch” for high-achieving women in constant go-mode
• How dopamine is tied to the story you’re telling yourself (and how to rewire it)
• The difference between white-knuckling vs. emotional sobriety
• Why “once an alcoholic, always an alcoholic” is outdated through the lens of neuroplasticity
• How to tell the difference between intuition vs. stress-based thoughts
• Practical first steps to reconnect with your body and regulate your nervous system
• Why “coping mechanisms” can keep you stuck, and what to do instead

Resources & Links Mentioned

Colleen’s Website: https://www.emotionalsobrietycoaching.com/
Podcast: https://www.emotionalsobrietycoaching.com/podcast
Free Quiz — “Drinking Problem or Thinking Problem?” https://emotionalsobrietycoaching.typeform.com/to/jA8GSTvp
Private Podcast — “How to Reduce Drinking by 80%” https://app.helloaudio.fm/feed/03aa5232-b15a-403c-8309-fcf0d74a4af0/signup
Instagram: https://www.instagram.com/thehangoverwhisperer/
TikTok: https://www.tiktok.com/@hangoverwhisperer
Facebook: https://www.facebook.com/HangoverWhisperer

About Colleen:

Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol. She founded Emotional Sobriety Coaching©, helping high-achieving women reduce alcohol consumption by up to 80% using holistic and evidence-based strategies in neurophysiology, cognitive reframing, and spirituality. Colleen is an Addiction and Recovery-Certified Master Life Coach, holds an MSc in Health Coaching, a BS in Biology and Chemistry Education, and is certified as a Women’s Functional & Integrative Health Professional.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity?

In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™)—Human Design experts, best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discussed 2027 shift and what it means as we collectively move from the Cross of Planning into the Right Angle Cross of the Sleeping Phoenix.

Together, Hope, Shayna, and Dana explore how this transition points us back to the most important authority you’ll ever have: your own inner guidance.

What You’ll Learn in This Episode

• What the 2027 Human Design shift is and why it’s connected to the Cross of Planning → Sleeping Phoenix transition
• Why societal structures (work, education, healthcare, institutions) may feel like they’re crumbling, and how to relate to that without spiraling
• The difference between “everything falling apart” vs. “everything reorganizing around the individual”
• How radical individuality becomes a stabilizing force, and a leadership edge, in uncertain times
• Why Human Design helps you build self-trust for big decisions (business, relationships, relocation, parenting, identity shifts)
• How to recognize when you’re outsourcing your identity to roles, labels, or external authority
• The role of emotional intelligence in the new paradigm, and why “feeling your feelings” is part of the evolution
• Why kids and younger generations seem more intuitive and emotionally aware and what they’re modeling for the future

Resources + Links Mentioned

• FREE Transits & The Harmonic Gate Mini-Course
• FREE Human Design Readings 101 Masterclass
• Book: Your Human Design: Discover Your Unique Life Path and How To Navigate It With Purpose
• Website: daylunalife.com
• Instagram: @‌d.a.y.l.u.n.a
• YouTube: @d.a.y.l.u.n.a
• Hope’s guest appearance on DayLuna podcast: HERE on Spotify, HERE on Apple

About Shayna + Dana:

Shayna Cornelius and Dana Stiles are Human Design experts, best-selling authors, and co-founders of DayLuna™. Their mission is to empower the collective toward self-love, personal freedom, and radical authenticity through Human Design. Through their live readings, reader trainings, video courses, the Human Design Besties Membership, and their book—Your Human Design: Discover Your Unique Life Path and How To Navigate It With Purpose—they’ve created playful, practical, and deeply informative offerings for people ready to step into their highest potential by honoring their unique energy.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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The wellness and healing industry has never been louder or more confusing. Protocols, supplements, trends, and expert advice are everywhere, yet so many women still feel exhausted, inflamed, disconnected from their bodies, and frustrated that healing isn’t sticking.

In this episode, we explore why.

The fact is it is the paradigm that has failed us.

In this conversation, we dive into feminine and masculine energy as organizing forces in the body, why modern healing has become overly masculine-driven, and how this imbalance keeps women stuck in cycles of forcing, fixing, and overriding their bodies in the name of “health.”

We unpack why feminine-led healing, rooted in safety, intuition, nervous system regulation, and embodiment, is the missing piece for so many high-achieving women, and how masculine energy (structure, strategy, functional labs, and protocols) is meant to support the body rather than control it.

This episode is for the woman who has:

• tried the protocols and followed the trends
• invested in wellness but still feels tired or disconnected
• normalized pushing through symptoms
• sensed there must be a more sustainable, aligned way to heal

In this episode, we explore:

• What feminine and masculine energy actually mean (beyond surface-level definitions)
• Why healing breaks down when structure leads without safety
• How the body communicates through symptoms, sensations, and fatigue
• The difference between controlling the body and relating to the body
• Why nervous system regulation is essential for hormone balance, energy, and burnout recovery
• How intuition, embodiment, and subconscious safety influence physical healing
• Where functional labs and protocols fit within a feminine-led healing approach
• Why identity, self-trust, and worth directly impact biology

By listening, you’ll gain a new framework for understanding your body, language for patterns you’ve felt but couldn’t fully explain, and permission to stop forcing healing and start partnering with your body instead.

This episode invites you into a new paradigm of healing, one where the feminine leads, the masculine supports, and lasting change becomes possible.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What happens when you finally “get there”… and it feels like nothing?

In this episode of Hopeful and Wholesome, Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna, host of The Luminous Life Podcast (top 10%). We’re talking about the moment so many ambitious women secretly experience: the outer success is real, the business, the responsibilities, the image, the achievements, but the inner fulfillment is missing.

They unpack why high-achieving Type-A women disconnect from joy, presence, and self-trust, and what it actually looks like to come back into alignment without burning your whole life down overnight. Annie shares her story of pushing through, people-pleasing, adrenal burnout, anxiety, and the body’s wake-up calls, and the spiritual “nudges” that started chasing her down until she listened.

This conversation is your permission slip to stop “should-ing” all over yourself, trust your inner wisdom again, and create a version of success that feels as good as it looks.

What You’ll Learn in This Episode:

• The real reason success can feel empty (even when you’re doing “everything right”)
• How hustle culture trains women to disconnect from intuition, joy, and inner guidance
• The hidden signs you’re overextended and out of alignment (body symptoms + emotional patterns)
• Why unworthiness can show up after you achieve the thing you wanted
• How comparison and “shoulds” hijack your nervous system and decision-making
• What it means to become the observer instead of living on autopilot
• Annie’s True Alignment Pathway (a practical framework to move from restless → clear → confident)
• Why aligned action matters (and how to take it without forcing a timeline)
• How to use seasons (and your authority, if you’re in Human Design) to reassess what still fits
• Why “convenience” isn’t love — and what happens when you stop being the convenient version of you
• The shift from holding tightly → living in flow (and why flow expands your capacity)

Resources:

• Annie Adragna on Instagram: @our_luminous_life
• The Luminous Life Podcast: Soulful Conversations for High Performers (Annie’s show)
• True Self Guided Meditation (8 minutes)
• Annie's Programs
• Referenced concept: Angel number 555 (commonly associated with change + transition)
• Book reference: The War of Art by Steven Pressfield

About Annie:

Annie Adragna is a Fulfillment Mentor, coach, strategist, and host of The Luminous Life Podcast (top 10%). She helps high-achieving Type-A business owners and professionals create success that feels as good as it looks. Through her signature framework, The True Alignment Pathway, Annie guides clients from overextended and restless to clear, confident, and aligned.

In fall 2025, she launched the Vibrant Life Project, a rapid-impact coaching program designed to transform lives in 45 days or less, helping clients reclaim energy, focus, and fulfillment, and bring the sparkle back to their eyes.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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There comes a moment when something in your life no longer fits.

On the outside, things may look fine... successful, stable, even aligned. But inside, there’s a quiet stirring. A restlessness. A knowing that something deeper is calling.

This is where The Seeker appears.

In this first episode of The Body as Archetype series, we begin a new way of understanding growth and transformation, not through forcing or fixing or optimizing, but by learning to listen to the body as a living intelligence.

The Body as Archetype is a multi-part journey that explores how the body speaks in seasons, symbols, and signals, guiding us through natural phases of becoming. Rather than treating healing or personal growth as linear, this series reveals transformation as archetypal, a spiral we move through again and again. And this series is here to help you to be able to support yourself in each recurring phase.

In Part 1, we explore the Seeker archetype: the phase of curiosity, longing, and awakening that often arrives before major change. This is the moment when your body begins signaling that it’s time for something more, even if you don’t yet know what that is.

In this episode, you’ll learn:

• What archetypes are and why they’re powerful tools for embodied self-understanding
• How the Seeker shows up in real life, mentally, emotionally, and physically
• Why confusion, dissatisfaction, or restlessness are not problems to fix, but signals to listen
• How the body often speaks before the mind has language
• How to support yourself during a Seeker phase without rushing toward answers or the next phase

Hope also shares her personal Seeker story, the moment when everything looked “fine” on the outside, but her body and soul were asking for more. That moment set her on a completely different path, one rooted in embodiment, intuition, and soul-led growth.

This episode is Part 1 of a five-part series exploring the Seeker, Warrior, Fool, Destroyer, and Sage. The remaining episodes, along with integration resources, are hosted inside MemberVault HERE.

👉 Continue the journey inside The Body as Archetype HERE.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight?

In this episode of Hopeful and Wholesome, Hope sits down with Laura Schoenfeld, RD, registered dietitian turned business coach and creator of the Nourished Business Accelerator™, to talk about what it really looks like to build a profitable online business without sacrificing your body, your marriage, or your mental health.

Laura shares her honest “Phoenix rising” story: shutting down offers that would’ve made her six figures (because integrity > hype), navigating pregnancy and postpartum shifts, and rebuilding a business model that runs on systems, automation, and team support, not constant hustle. If you’re a high-achieving wellness entrepreneur who’s tired of being the engine of everything, this conversation will hit.

What You’ll Learn in This Episode

• Why detachment from metrics (sales, likes, downloads) can actually make you more successful
• The mindset shift from “my business is my baby” to “my business is a machine” (and why it matters when you’re a mom)
• How Laura knew it was time to leave nutrition work and go all-in on business coaching (the body never lies)
• The difference between a strategy “not working” vs. the wrong audience / wrong structure / wrong season
• How to make fast, grounded decisions instead of spiraling in uncertainty (especially as a high performer)
• What “ethical marketing” and values-aligned scaling actually look like in real life
• The practical path to building a business that works even when you’re pregnant, tired, or in a capacity dip
• Laura’s perspective on purpose, faith, and being divinely guided through major life decisions

Resources:

• Follow Laura on Instagram: @lauraschoenfeldrd
• DM Laura the word “NBA” on Instagram to learn about the Nourished Business Accelerator™
• Find out more about her program HERE

About Laura:

Laura Schoenfeld is a Registered Dietitian and business coach who helps health and wellness entrepreneurs build profitable online businesses that align with their personal values and desired lifestyle. Through her Nourished Business Accelerator™, she teaches health experts to attract high-paying clients, simplify their workload, and create sustainable financial success without burnout. As a mom and entrepreneur, Laura is passionate about helping others grow thriving online businesses that support their best offline life. Her ethical marketing strategies and coaching empower wellness professionals to expand their income and impact while living the life they actually want.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement.

As we transition from the introspective energy of the Year of the Snake into the forward-moving, expressive energy of the Year of the Horse, many high-achieving, sensitive women find themselves stuck in a familiar place: clarity is present, desire is alive, but the body hesitates.

In this episode, we explore why overwhelm shows up first, especially for women with open or undefined centers in Human Design, and how it’s not a mindset issue, a motivation problem, or a failure of discipline. It’s a capacity issue.

You’ll learn how overwhelm moves through each of the nine centers, how mineral depletion and nervous system stress amplify sensitivity, and why energy protection doesn’t come from armoring or pulling back, but from embodiment, resourcing, and self-reference.

This is an episode about restoring trust in your body so forward momentum becomes sustainable, grounded, and aligned, without urgency, burnout, or self-abandonment.

What You’ll Learn in This Episode

• Why overwhelm often appears right before growth and expansion
• How open and undefined centers experience stress, pressure, and emotional overload
• What overwhelm looks like across all nine Human Design centers (without diagnosing)
• Why sensitivity becomes overload when the body isn’t resourced
• The mineral–nervous system connection and how depletion lowers stress tolerance
• How HTMA mineral testing reveals hidden energy drains and survival patterns
• Energy protection without walls, armor, or hyper-vigilance
• The embodied shift from Snake energy (holding, vigilance) to Horse energy (movement, expression, momentum)

Ways to Work With Me

Energy Reboot Strategy Session
A fast-clarity session to identify your biggest energy leaks through Human Design, nervous system patterns, and physiology, so you leave with a grounded, personalized plan forward.
👉 Book here

HEAL: Self-Guided Mineral Repletion Program
A supportive entry point for restoring mineral foundations, nervous system capacity, and internal safety, without overwhelm.
👉 Get Started

HTMA Mineral Test Package
If the mineral and adrenal pieces landed deeply and you’re ready to see what your body has been paying for survival, this is where we start.
👉 Start testing here

Frequency Recalibration Session
For when you feel energetically noisy, overstimulated, or off. This session restores coherence so your body can regulate and land.
👉 Book here

Quantum Reset (Deep Embodiment Container)
For women ready to stop managing symptoms and rebuild their foundation, body, nervous system, energetics, and identity, so success is truly sustainable.
👉 Apply here

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe?

In this deeply honest and grounding conversation, Hope is joined by Becky Aste, a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint.

Becky shares her personal journey from rock bottom—two kids, separation, and the brink of divorce—to a thriving, deeply connected marriage through somatic healing, nervous system regulation, and rebuilding safety in the body.

We unpack why knowing the tools isn’t the same as embodying them, how attachment styles silently run our relationships, and why self-abandonment is often the deepest (and most overlooked) wound women carry.

If you’ve done the therapy, read the books, listened to the podcasts, and still feel stuck in the same relational patterns, this episode will land differently. This is about healing from the neck down, reconnecting with your body, and learning how to stay with yourself without self-betrayal.

🔍 In This Episode, You’ll Learn:

• Why information alone doesn’t heal trauma and what actually does
• How somatic healing helps move trauma out of the body, not just the mind
• The difference between anxious, avoidant, disorganized, and secure attachment styles
• How self-abandonment forms (often subconsciously) and how it shows up in relationships
• Simple, powerful nervous system regulation tools you can use immediately
• Why relationships are one of the most potent portals for healing
• How to navigate triggers without over-thinking or self-gaslighting
• What “earned secure attachment” really means and how to cultivate it
• Why small, seemingly “basic” practices create massive transformation over time
• How self-compassion, safety, and embodiment change the way you love and relate

🔗 Resources & Links Mentioned

• Follow Becky on Instagram:
  👉 https://www.instagram.com/becky_aste
• Listen to Becky’s podcast, Your Breakthrough Blueprint:
  👉 https://open.spotify.com/show/4Tj0dnCZJyQyrGcFK8gsoZ
• Learn more about Becky’s work:
  👉 https://www.idobreakthrough.com
• Book recommendation referenced: The Body Keeps the Score by Bessel van der Kolk

🌿 About Becky

Becky Aste is a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint, where she and high-impact guests share the real frameworks behind their biggest breakthroughs.

As the founder of I Do Breakthrough, Becky helps ambitious wives move trauma out of the body so they can reconnect and thrive in marriage, and in every other area of life.

After hitting rock bottom in her own relationship—two kids, separation, and the brink of divorce—somatic healing changed everything. Today, Becky helps women turn breakdowns into breakthroughs by rebuilding safety, self-trust, and embodied connection from the inside out.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17, when we move from the Year of the Snake into the Year of the Horse.

In this solo episode, Hope explores what the Year of the Snake has been asking of you: shedding old identities, noticing survival patterns, and releasing what no longer fits. Then she reveals what the Year of the Horse is calling you into next: momentum, freedom, embodiment, and forward motion, without urgency, burnout, or “push harder” energy.

Through the lens of Human Design, you’ll learn how your undefined centers often become your biggest energy leaks, where you absorb pressure, over-function, people-please, overthink, or perform to be seen. And because the body reorganizes around survival strategies, these patterns don’t just affect your mindset. They can impact your nervous system, minerals, hormones, adrenals, thyroid, digestion, sleep, and overall energy levels.

What You’ll Learn in This Episode

• Why the real energetic new year begins February 17 and how to use this transition intentionally
• The difference between adaptation vs. over-functioning in Human Design undefined centers
• How energy leaks show up as urgency, burnout, emotional overwhelm, people-pleasing, and mental overload
• Undefined center patterns connected to the all the energy centers
• How survival-based patterns affect the body: mineral depletion, adrenal stress, thyroid strain, hormone imbalance, detox challenges, brain fog, anxiety, and sleep disruption
• Why a depleted body can’t hold boundaries and how minerals and nervous system safety create natural boundaries
• How to shift from “coiled” survival energy into embodied trust and sustainable momentum in 2026

If this episode lit something up in you if you’re done knowing what to do and ready to embody it, here are your next steps:

Energy Reboot Strategy Session
Gain fast clarity on your biggest energy leaks using Human Design, nervous system patterns, and physiology and leave with a personalized plan forward.

Frequency Recalibration Session
For when you feel off, overstimulated, or energetically noisy. This session calms your nervous system, clears interference, and restores internal coherence so your body can regulate and land.

Quantum Reset (Deep Embodiment Container)
For when you’re ready to stop managing symptoms and rebuild your foundation, body, nervous system, energetics, and identity, so your success is truly sustainable.

HTMA Test Package /Mineral Testing
If the mineral and adrenal pieces hit hard and you want to see what your body has been paying for your survival strategies, this is where we start.

Connect with Hope on Instagram and DM “HORSE” to share which undefined center you felt most in your body while listening.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the missing piece in your business growth isn’t another strategy, but your energy?

In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout.

Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—along with the pivotal moments that forced her to trust herself, listen to her intuition, and redefine success on her own terms.

Together, Hope and Emily unpack:

• Why strategy alone eventually leads to burnout
• How intuition actually works in real-life decision making
• Where entrepreneurs most commonly get energetically “stuck”
• And how to reconnect to your true north when everything feels noisy or unclear

✨ What You’ll Learn in This Episode

• Why energy alignment is the missing link in sustainable business growth
• The most common energetic blocks for female entrepreneurs (hello root + heart)
• How intuition speaks—and why logic often overrides it
• Simple daily practices to strengthen your intuitive “muscle”
• What to do when following your intuition doesn’t lead to the outcome you expected
• How fear and ego show up because you’re expanding—not because you’re failing
• Why clarity in business starts with knowing your true north
• How embodiment (not overworking) can directly impact income, fulfillment, and ease
• Why helping others is one of the fastest paths to living with purpose

🔗 Resources & Links Mentioned

• 🌐 Emily Aarons’ Website: https://emilyaarons.com
• 🌀 Free Chakra Quiz: Discover where your energy may be blocking success
• 🎧 Aligned & Unstoppable Podcast
• 📱 Emily on Instagram: @emilyaarons

👤 Guest Bio: Emily Aarons

Emily Aarons is the creator of The Energetic Advantage™, helping conscious leaders align their energy for scalable, burnout-free success.

With over 25 years of experience as an energy healer and business coach, Emily blends intuition with strategy to support entrepreneurs who want more ease, fulfillment, and sustainability in their work. She is the founder of the Mastery & Ascension app and membership, host of the top-rated Aligned & Unstoppable podcast, and a pioneer in energy healing for modern leaders.

When she’s not coaching or speaking, you’ll find Emily on her hobby farm with her husband, two sons, and a menagerie of animals—baking sourdough, tending the garden, and living the embodiment she teaches.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn?

In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder of the Wildly Wealthy Woman movement, to dismantle the traditional money mindset narrative and reveal what actually creates sustainable wealth: safety in the body, nervous system regulation, and frequency-first embodiment.

Kiki shares her deeply personal journey of building a six-figure business, losing it all by shrinking herself to be loved, and then rebuilding from the inside out, by separating wealth from money and reclaiming her power, intuition, and capacity to receive.

This is a conversation about wealth wounds, feminine safety, ancestral conditioning, embodiment, and why money responds to who you’re being, not what you’re doing.

✨ What You’ll Learn in This Episode

• Why money mindset alone doesn’t work (and what actually creates financial expansion)
• The difference between money and wealth, and why confusing the two keeps women stuck
• How shrinking yourself to be loved directly impacts income and success
• Why safety in the nervous system is required to receive more money
• The “frequency first” approach to wealth creation
• How embodiment, not strategy, collapses timelines
• Why women often hit financial plateaus as they grow (and how patriarchy + conditioning play a role)
• How “playing pretend” rewires the subconscious and accelerates results
• The connection between trauma, survival patterns, and financial self-sabotage
• How to begin healing wealth wounds without bypassing real-world responsibilities
• Why honoring intuition is the foundation of purpose, fulfillment, and wealth

🔗 Resources & Links Mentioned

• Follow Kiki on Instagram:
  https://instagram.com/wildlywealthywoman
• Free Facebook Community – The Wildly Wealthy Woman Movement:
  https://facebook.com/groups/wwwmovement
• Facebook Page:
  https://facebook.com/thekikirae
• Insight Timer Meditations:
  https://insighttimer.com/kikirae
• Learn More About Kiki’s Work:
  https://msha.ke/wildlywealthywoman

👤 Guest Bio: Kiki Rae

Kiki Rae is a Trauma-Informed Wealth Embodiment Mentor redefining wealth consciousness for visionary 6- and 7-figure entrepreneurs by awakening the Wildly Wealthy Woman within.

An International Best-Selling Author, Manifestation Expert, Kundalini Practitioner, and Founder of the Quantum Breath Academy, Kiki fuses neurosomatic rewiring, nervous system regulation, and energetic embodiment to help women heal their wealth wounds so they can create, hold, and multiply money without sabotaging their success.

Her work goes far beyond financial literacy. Kiki is here for financial liberation, ensuring money is never again the reason a woman says no to her desires, her safety, or her expansion.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires.

Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Human Design all work together to create your reality… and why you cannot lead a new year with an outdated operating system.

If you’re ready to step into the version of yourself who leads from overflow, intuition, clarity, and grounded power, this is your moment.

What you’ll learn:

• Why identity is the most important part of sustainable success
• How your beliefs shape your biology, energy field, and emotional patterns
• The identity leaks inside your undefined centers in your Human Design and how to de-condition these parts back to wholeness
• How survival identity shows up in your HTMA, gut, hormones, and nervous system
• How emotional patterns get stored in your frequency field
• What the Healy reveals about your subconscious blocks + generational patterns
• A guided 2026 identity activation that rewires your energetic blueprint
• How to rest, choose, respond, and lead from your design, not your conditioning

This is the recalibration that shifts everything.

🔥 Ready to step fully into your 2026 identity?

→ Book an Energy Reboot Session for a personalized body + energy analysis
→ Grab a Frequency Recalibration Session to recode your frequency field before the new year
→ Apply for Quantum Reset to rebuild your biology, nervous system, energy field, Human Design alignment, and identity from the ground up

2026 requires a new frequency. A new identity. A new operating system.
Let’s build it together.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you.

In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-certified coach, and mom of three, who went from collapsing on the floor with a laundry basket in her hands to rebuilding her life, energy, and identity on her terms.

We talk about the soul-deep exhaustion so many ambitious, high-capacity moms are carrying, the kind that isn’t fixed by one good night of sleep or another cup of coffee. Scottie breaks down how we slowly abandon ourselves in motherhood, why “living for your kids” is quietly draining you, and what it looks like to start living with them instead.

If you’re an overwhelmed mom navigating burnout, mom-guilt, and the pressure to “have it all together,” this episode will feel like an exhale.

In this episode, we unpack:

• How women lose themselves in motherhood without even noticing, until they wake up one day feeling flat, numb, and disconnected
• The truth about mom burnout: why your exhaustion is not just physical, it’s soul-deep
• The “laundry basket epiphany” moment that woke Scottie up to how far she’d abandoned herself
• Why ignoring headaches, insomnia, brain fog and emotional breakdowns is your body begging you to listen
• The shift from living for your kids to living with your kids and why that one reframe changes everything
• How people-pleasing, martyrdom, and the badge of exhaustion are keeping moms stuck in resentment and depletion
• Why hyper-independence (“I can do it all myself”) is actually a trauma pattern, not a personality trait
• Practically rebuilding your life from the ground up using basic needs: sleep, food, hydration, nervous system regulation
• What it looks like to start asking for help and receiving support without guilt or shame
• How comparison and social media feed the pressure to be the “perfect mom” (homemade baby food, curated life, etc.) and how to step off that hamster wheel
• Scottie’s analogy of you as a Ferrari running on unleaded and what it means to finally give yourself premium fuel
• The daily question that brings you back to yourself: “What do I need today?”
• Scottie’s closing wisdom: tune in for your answers before you tune out and look to everyone else

Connect with Scottie

• Free EFT for overwhelmed moms: www.scottiedurrett.com/free-eft
• Soul Reading & offers: https://scottiedurrett.com/store/soul_reading
• Instagram: @scottiedurrett
• Website: https://scottiedurrett.com
• Listen to the MOMPLEX Podcast: search MOMPLEX wherever you get your podcasts.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home.

This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026.

Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear:

Bunrout is not because you're "doing too much" or can't "manage your time."
You’re burned out because your system was never designed to operate under this level of pressure.

Today, we reveal what burnout ACTUALLY is on the biological, emotional, and energetic level. And more importantly, how to rebuild your capacity so you can hold more success, creativity, and expansion in 2026.

What you’ll learn:

• The exact mineral + nervous system patterns that create chronic burnout
• How gut issues, hormones, and inflammation worsen energy crashes
• How each Human Design type hits burnout differently
• The burnout signatures of Undefined Root, Undefined Solar Plexus, Undefined Ego, Defined Spleen, and more
• Why productivity-based worthiness is destroying your capacity
• The role of emotional absorption, overcommitment, and pressure in your energy collapse
• The truth about rest and “energy output” your body has been begging you to understand
• How the frequency field reveals the REAL reasons you can’t sustain energy

This episode gives you the insights you need to finally break the cycle, not with willpower, but with regulation, alignment, and energetics.

🔥 Ready to rebuild your capacity from the root?

→ Book an Energy Reboot Session for a personalized Energy Leak Diagnostic.
→ Experience a Frequency Recalibration Session to clear energetic blocks + rewire your field for expansion.

Or apply for Quantum Reset to rebuild your nervous system, minerals, HD alignment, and identity for 2026.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger.

We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to freedom, creativity, and sustainable success.

Kim brings a trauma-informed, somatic, neuroscience-backed lens to anger and burnout, and we explore how this shows up specifically for driven, high-performing women who were raised to be “good girls” and stay nice, quiet, and accommodating…even as their bodies are screaming “no.”

In this episode, we dive into:

• Anger as a burnout symptom; why anger is often the missing emotion we don’t associate with burnout but absolutely should
• The difference between healthy anger and reactive rage, and how anger is a motivating, protective emotion when your needs, values, or boundaries are violated
• The 3 ways high-achieving women typically deal with anger
• How people-pleasing, perfectionism, and conflict avoidance can actually be signs of repressed anger
• The physical signs of stored anger in the body, jaw tension, TMJ, IBS, gut issues, chronic muscle tightness, exhaustion, “mystery” symptoms
• Why you can burn out working 2 hours a week if what you’re doing is misaligned with your values (spoiler: it’s not about hours, it’s about energetic cost)
• How women are socialized to see anger as unprofessional, unwomanly, or unsafe, and how that conditioning impacts our health, hormones, and relationships
• The connection between anger, grief, and identity loss in burnout, and why sadness, lethargy, and constant tears can actually be anger in disguise
• Simple, science-backed practices to move anger through your body without dumping it on your kids, partner, or team (hello: DBT tools, breath, movement, and somatic release)
• Kim’s self-compassion framework for high achievers who want to grow, heal, and stay in the game without their inner critic running the show

You’ll walk away with:

• A totally new, empowering understanding of anger as a messenger
• Practical tools to recognize when you’re suppressing or repressing anger before it turns into burnout, resentment, or shutdown
• Body-based practices you can use in real time when you feel yourself seeing red, snapping, or shutting down
• Permission to stop labeling yourself as “too emotional” or “too sensitive” and start listening to what your body and emotions are trying to tell you

Connect with Kim Paull

• Website: https://www.kimpaull.com
• The Quitter’s Club Blog: https://www.kimpaull.com/the-quitters-club-blog
• Instagram: https://instagram.com/kimpaull_coaching

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Your body has been trying to tell you something (probably all year long).
And today, you finally learn how to listen.

This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026.

In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you trust.

If you’ve been experiencing unexplained fatigue, burnout, mood swings, anxiety, gut issues, brain fog, or emotional crashes… this episode is going to feel like someone handed you the manual to your system.

What you’ll learn:

• The real reasons you feel tired, wired, overwhelmed, or disconnected
• How your minerals, gut, and nervous system reveal hidden energy leaks
• The exact ways each Human Design type interprets symptoms
• What your undefined/defined centers are trying to tell you
• How burnout shows up physically + energetically before it becomes a crisis
• How to hear your body’s “no,” “yes,” “slow down,” and “pay attention”
• Why rest is non-negotiable (and how to actually receive it)

This episode is a full-body wake-up call, and the first step in rebuilding your energy for the year ahead.

🔥 Ready for deeper support?

→ Book an Energy Reboot Session to decode your body’s signals + create your personalized energy strategy.
→ Grab a Frequency Recalibration Session to clear emotional, energetic, and subconscious blocks at the root.
→ Or apply for Quantum Reset if you’re ready to rebuild your biology, energy field, and identity for sustained success.

Your body is speaking. Let me help you understand its language.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.”

This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control.

Alex shares her powerful journey from years of disordered eating, perfectionism, and self-suppression to embodying freedom, sovereignty, and a radically different relationship with herself. Together, we unpack the physical, emotional, and spiritual layers of healing, and the ways that patriarchy, conditioning, and “good girl” programming disconnect women from their power.

If you’ve ever felt stuck in cycles of burnout, self-criticism, body shame, or emotional avoidance… this conversation will feel like oxygen.

We go there.
Shadow work.
Feminine and masculine polarity.
The wounds that shape our relationships.
The sweetness of finally letting yourself receive.
And the remembering of your own inner light.

This episode will leave you cracked open in the best way, clear, grounded, and more connected to your intuition than ever.

✨ What We Dive Into

• How healing your relationship with food is actually healing your relationship with yourself
• The deeper spiritual reason so many women feel the urge to shrink, restrict, or silence themselves
• Using intuition as a real, embodied sense, not just a “gut feeling”
• How shadow work transforms your relationship with your body, your identity, and your purpose
• The link between disordered eating, nervous system dysregulation, trauma responses, and emotional suppression
• What it means to stop “taking up less space”, and actually reclaim your voice
• The inner child, protector parts, and why compassion (not control) creates lasting change
• Feminine/masculine dynamics, people-pleasing patterns, hyper-independence, and our collective wounds
• Why receiving — love, support, care — is one of the hardest and most necessary pieces of women’s healing
• How patriarchal conditioning impacts the way women set boundaries, ask for help, and own their needs
• What it looks like to love yourself through the darkness, not just once you’re “healed”

If you’re craving a conversation that speaks to your whole self — mind, body, soul, and energy — this is it.

✨ About Alex Long

Alex is a Registered Dietitian, trauma-informed coach, and fiercely authentic leader who helps women break free from toxic cycles of food obsession, perfectionism, and self-abandonment. Her work blends nutrition, somatics, nervous system healing, and spirituality, guiding women back to their truth, their intuition, and their inherent worth.

Her mission?
To help women stop shrinking, stop apologizing, and stop living from survival mode — and instead step into sovereignty, self-love, and expansion.

Connect with her here:

@alex.undefined_

coaching application

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode?

You’re not alone.

In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hello people-pleasing, perfectionism, and overgiving 👀) and heal the nervous system dysregulation that keeps the body stuck in stress and burnout.

We dive deep into how self-abandonment shapes your health, hormones, and emotional wellbeing, and how to begin honoring yourself again without losing your ambition or impact.

If you’ve been operating with everyone else’s needs at the top of the list, this conversation is your permission slip to take your power back and put you on the priority list. 💛

🔥 What You’ll Learn in This Episode

• The many ways self-abandonment sneaks into the life of a high-achieving woman
• Why burnout isn’t a mindset issue, it’s a nervous system issue
• How perfectionism and people-pleasing create chronic stress patterns in the body
• The health consequences of constantly overriding your needs
• The role of the subconscious mind in keeping you stuck (and how to rewire it)
• Simple, powerful shifts to move from survival mode into thriving
• What self-loyalty looks like, and how to start practicing it daily

🔗 Resources & Links Mentioned

Connect with Dr. Kelly Kessler:
Website: https://www.optimalyouhealthandwellness.com/

Free Guide — Self-Abandonment to Self-Loyalty: 8 Daily Practices: https://drkellykessler.myflodesk.com/reclaimpeace

Facebook: https://www.facebook.com/drkellykessler

Instagram: https://www.instagram.com/drkellykessler

YouTube: https://www.youtube.com/@drkellykessler

About Dr. Kelly Kessler

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. As the founder of Optimal You Health and Wellness, LLC, she supports high-achieving women in breaking the cycle of self-abandonment and healing the health impacts of chronic stress. Using nervous system regulation and subconscious reprogramming, she guides her clients to reclaim their worth, create internal safety, and step into empowered self-l

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if your trauma wasn’t the end of your story… but the birthplace of your transformation?

In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth.

We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreaking Trauma Archetypes of Transformation© and ABS Method® empower you to finally untether from your past so you can rise into who you were always meant to become.

If you’re craving purpose, freedom, safety in your own body, and a life that feels better than before your trauma—this episode is your roadmap home.

✨ What You’ll Learn in This Episode

• What Post-Traumatic Growth really looks like (it’s more than just “being okay”)
• Why traditional talk therapy alone isn’t enough for trauma healing
• The role of nervous system regulation in releasing trauma patterns
• How the 3 brains (yes, three!) are affected by trauma—and how they heal
• How to identify your Trauma Archetype® and use it to accelerate your growth
• Why you don’t need to return to “who you were before”—you get to become your most authentic, powerful self

🔗 Resources & Links Mentioned

Take the FREE Trauma Archetypes Quiz
→ https://drnataliegreen.innovorise.com/trauma-archetypes-quiz

Connect with Dr. Nat Green here:
Website: www.drnataliegreen.com.au

Facebook: https://www.facebook.com/DrNatalieGreen

Instagram: https://www.instagram.com/drnatgreen/

LinkedIn: https://www.linkedin.com/in/natalie-green-36281918/

👑 About Dr. Natalie Green

Dr. Nat Green is a leading voice in trauma recovery and post-traumatic growth, bestselling author, and the creator of the Trauma Archetypes of Transformation© and the ABS Method®—cutting-edge frameworks that help people heal from trauma more deeply and efficiently.

Her books Key to Freedom: The 7-Step Model to Triumph Over Trauma and Break Your Trauma Cycle: The 7 Archetypes of Transformation, along with her Growing Tall Poppies podcast, have helped thousands reconnect with their authentic selves and create lives filled with joy, purpose, and possibility.

With a blend of clinical expertise and lived experience, Dr. Nat is devoted to showing

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology.

Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence.

Alex (a multidimensional MG, healer, mentor, and deeply intuitive leader) entered her session in a season of disconnection, from her practices, from her intuition, from her own inner voice. She described feeling “full,” overstimulated, and unable to hear herself beneath the noise of life, business, and everyone else’s energy.

The Healy scan mirrored her lived reality with striking accuracy: heart and throat asking for expression, root and solar plexus showing rigidity, pressure, and a fear around receiving.

Over the next two weeks, the shift was unmistakable. Stillness returned. Clarity returned. Her intuition opened, her heart softened, and she began choosing herself, not from force, but from frequency.

You’ll learn:

• How energy frequency mapping validates the invisible, especially overstimulation, emotional pressure, and a muted intuition.
• Why “receiving” is a somatic skill, not a mindset, and what happens when the heart finally feels safe to open.
• How a blocked throat + rigid root can show up as perfectionism, pressure, and emotional shutdown.
• What it looks like to reconnect with your highest self through embodiment, not performance.
• How to discern between the voice of intuition and the voice of urgency.
• The power of silence as a frequency state, not a void — and how it recalibrates leadership and presence.
• Why micro-shifts (like pausing before speaking or choosing stillness over stimulation) create quantum-level change.

Alex models what real energetic integration looks like:
subtle, precise, undeniable, the kind of shift you feel before you can put words to it.
Through her story, you’ll witness how frequency medicine doesn’t “fix” you… it reunites you with the version of you who never left.

If you’ve been high-functioning on the outside but disconnected on the inside, this is your mirror.

And if you're ready to hop into your own Frequency Recalibration Session with me, click HERE to claim yours or HERE to set up a time to chat with me.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

View Details

Send us a text

This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence.

Carly (a Splenic Projector + FDNP) arrived in a dissociated season, craving a way back into her body. The Healy scan mirrored what she was feeling but couldn’t name: strong crown alignment, a well-resourced root, and a heart/throat asking to be opened and expressed. Over two weeks, presence returned, anxiety softened, and she reclaimed support from community and from herself.

You’ll learn:

• How frequency mapping can validate lived experience (crown clarity, rooted stability, heart/throat congestion).
• Practical ways to shift from dissociation to somatic presence in real time.
• The role of community connection for a 4-line profile: receiving support without self-abandonment.
• Why “inputs” (ceremony, silence, safe people) recalibrate the nervous system.
• The energetic link between boundaries, heart coherence, and clear expression (throat).
• Micro-moments that move big mountains: asking to sit with someone, letting another’s voice “carry” your own, choosing co-regulation.
• Identity in motion: integrating a new neurodivergence insight with compassion and agency.

Carly models what real integration looks like: gentle, human, and deeply effective. You’ll hear how coherence isn’t a single breakthrough, it’s a series of precise choices that open the heart, steady the nervous system, and make expression possible again.

If you’ve been “doing the work” but still feel walled off from connection or voice, this is your mirror.

Listen + Next Step:
🎧 Start Episode 2 now.
Ready to experience this yourself? DM “FREQUENCY” on Instagram to explore a Frequency Recalibration Session and harmonize the signal behind your symptoms.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home.

Today, I’m joined by Functional Nutritionist + Bioresonance Practitioner Shannon Salge, who blends bioenergetics, functional testing, and nervous system regulation to help women heal chronic symptoms at the deepest roots, physical, emotional, and energetic.

We’re redefining what true healing requires. Because your energy field just has messages no one has decoded yet.

This conversation will shift how you think about metabolism, hormones, trauma, and your ability to finally reclaim your vitality.

This is the next-level approach every high-achieving woman deserves, especially if she’s done “everything right” and still doesn’t feel like herself.

✅ WHAT YOU’LL LEARN IN THIS EPISODE What bioenergetics really is, and why it’s the missing piece in chronic wellness journeys * How trauma, stress, and emotional patterns disrupt metabolism and hormones * Why supplements and protocols will never work long-term without nervous system alignment * Signs your physical symptoms are rooted in energetic imbalances * How bioresonance scanning can identify what your labs aren’t showing you * Shannon’s personal healing journey and how she integrates science + energy with her clients * The empowering truth: your body wants* to heal, once energy pathways are open again

🔗 RESOURCES & LINKS MENTIONEDConnect with Shannon

• Website — www.thewellnessparadigm.com
• Instagram — https://www.instagram.com/shannon.salge/
• Facebook — https://www.facebook.com/shannon.salge/
• Free Facebook Community — https://bit.ly/TWP_Free_Group
• Metabolic & Hormone Harmony Quiz — https://thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
• Book a Bioresonance Scan — https://thewellnessparadigm.practicebetter.io/#/67ebea02f54c5cd127483bd5/bookings?p=683f4ec2a3002b6ec03d3a1c

✨ ABOUT SHANNON SALGEShannon is a Functional Nutritionist and Bioresonance Practitioner helping women finally get answers to unexplained or lingering symptoms by addressing the energetic and emotional roots beneath physical dysfunction. Through her innovative blend of bioenergetics, functional labs, metabolism support, and ne

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if your symptoms weren’t problems to fix, but messages to decode?

This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence.

Kendra (a “Fire & Flow” mentor + Splenic Projector) entered the session craving clean energy and clearer intuition. Her scan validated deep grounding in her root and revealed third-eye chaos, the exact “can’t hear myself” she’d been feeling. Over two weeks, she translated body signals without guesswork, tightened energetic boundaries, and watched her creative voice switch back on.

You’ll learn:

• How frequency mapping validates intuition (root stability vs. third-eye noise)
• Practical “body language” decoding (electrolytes, protein, fruit) without trial-and-error
• Why inputs (TV, phone, noise) shape nervous system coherence
• The link between emotional/energetic boundaries ↔ solar plexus ↔ pancreas/insulin/A1C
• How choosing co-regulation + quiet recalibrates clarity, mood, and capacity
• Identity upgrades: shifting from rushing/performance to presence/potency

Inside this episdoe, you’ll hear frequency work turn health from management into meaning. Kendra models what happens when you slow inputs, honor signals, and let energy lead: clearer intuition, creative resurgence, confident choices, and a felt sense of “my body and I are in conversation.” Expect deep insights on coherence, boundaries, and the hidden energy that fuels your next level.

🎧 Start Episode 1 of the Frequency Recalibration Mini-Series.
Ready to experience this? DM “FREQUENCY” on Instagram to explore a Frequency Recalibration Session and harmonize the signal behind your symptoms.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

View Details

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What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers?

In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life don’t look like you thought they would.

This is an episode for the woman who looks strong on the outside…while quietly wondering if she’s running out of resilience on the inside.

If you’re navigating chronic health challenges, burnout recovery, spiritual growth, or the quiet ache of unmet expectations, this conversation will breathe life back into your belief. 💛

✨ What You’ll Learn

• How healing evolves over time, and why it’s rarely linear
• The emotional reality of long seasons of waiting
• Faith, identity, and trust when the outcome is still unfolding
• Why we must tell our stories before we’re “on the other side”
• How grief shows up in the loss of dreams and expectations
• The pressure and imposter syndrome of working in the wellness space while still healing yourself
• Grounding practices for moments of overwhelm and fear
• The narratives to unlearn when your body changes the plan
• A new meaning of hope when life feels suspended

🔗 Resources & Links Mentioned

Connect with Vanessa + listen to Intentionally Well:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/intentionally-well/id1646659655
• Spotify: https://open.spotify.com/show/2jIkMHck3m184vlUPyemiI?si=e88fee8242c64d95
• YouTube: https://www.youtube.com/@IntentionallyWellPodcast
• Podcast Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa’s Instagram: https://www.instagram.com/thegiftofgoods/

About Vanessa Lopez

Vanessa Lopez brings over two decades of experience across the health, wellness, and fitness fields, but it’s her personal healing journey that’s shaped her most. With roots in education, holistic living, and skincare, she has navigated complex health challenges firsthand, experiencing what works…and what definitely doesn’t.

On her podcast, Intentionally Well, she creates a space for thoughtful conversations about healing, hope, and breaking free

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off…

This episode will change the way you think about healing forever.

We’ve reached the edge of functional medicine as we know it.

The future of wellness isn’t about what you take, it’s about what you transmit.

In this solo episode, I am sharing the new paradigm she’s pioneering: Energy Frequency Medicine.

It’s where data meets divinity, where labs meet light, and where true healing becomes inevitable.

You’ll learn:
💫 What “energy frequency medicine” actually means (and why it’s the missing link in modern wellness)
⚡ How energy frequencies communicate with your cells and influence every system in your body
🧬 Why traditional and functional medicine often stop short of true transformation
🌙 How the Healy device measures and harmonizes your frequency field
🌀 What it looks like when your body moves from survival to coherence
✨ And how you can begin to heal not by doing more, but by attuning higher

I'm sharing details about my brand-new Frequency Recalibration Sessions, a transformational experience using the Healy device to help you harmonize your frequency to match the woman you’re becoming.

If your intuition has been whispering that there’s more to your healing than protocols and supplements…
you’re right.

🎧 Press play to step into the future of wellness, where science meets soul and your frequency leads the way.

And if you're ready to hop into your own Frequency Recalibration Sessions, click HERE to claim it!!

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion.

Grace shares her groundbreaking Mind-Body Healing Method and how retraining the brain, regulating the nervous system, and allowing ourselves to actually feel our emotions can create profound healing. If you’ve ever struggled with perfectionism, resistance to rest, or the fear of slowing down, this conversation will show you a whole new path forward.

What You’ll Learn in This Episode:

• How the nervous system drives chronic pain and health symptoms
• Why perfectionism might be the hidden cause of your exhaustion
• The surprising power of feeling your emotions (instead of trying to “manage” them)
• How trauma imprints on the body and what to do about it
• What emotional bypassing looks like and how to spot it in yourself
• Why rest feels unsafe for so many high-achievers, and how to rewire your system to finally feel safe slowing down
• Grace’s Mind-Body Healing Method and how it helps break free from chronic health cycles

Resources + Links Mentioned in This Episode:

• Explore Grace’s Mind-Body Healing Method Self-Study Program: https://www.elevatetherapywellness.com/mindbody-healing-method-self-study
• Listen to the Heal with Grace Podcast: https://www.elevatetherapywellness.com/podcast

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the secret to radiant skin, vibrant hair, and ageless beauty wasn’t another expensive cream or invasive treatment, but a simpler, holistic approach?

In this episode of Hopeful & Wholesome, I sit down with Jessica Rose, certified nutritionist, licensed cosmetologist, holistic beauty expert, and author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness. Jessica shares powerful strategies for cultivating beauty from the inside out, without toxic products, overcomplicated routines, or chasing perfection.

Whether you’re craving glowing skin, stronger hair, or a more balanced lifestyle, Jessica reveals her most practical tips for natural anti-aging, nutrition, clean beauty swaps, and DIY rituals you can start today.

What You’ll Learn in This Episode

✨ How to embrace a holistic approach to beauty and aging that’s simple, sustainable, and effective
✨ Which nutrient-rich foods supercharge skin and hair health
✨ The best natural anti-aging practices, from clean beauty swaps to face yoga
✨ Top DIY beauty recipes and ingredients you can make at home
✨ How to create a non-toxic beauty routine without wasting money or overwhelm
✨ The connection between stress reduction, perfectionism, and radiant beauty
✨ Simple, beginner-friendly facial exercises to enhance your natural glow

Resources & Links Mentioned

• Website: JessicaRoseWellness.com
• YouTube: Jessica Rose Wellness Channel
• Instagram: @jessicarosewellness_
• Facebook: Jessica Rose Wellness
• Jessica’s book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness (link coming soon!)

Jessica Rose is a certified nutritionist, licensed cosmetologist, and holistic beauty expert with a passion for helping women embrace their natural radiance. As the author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness, Jessica blends her unique background in both health and beauty to empower women of all ages to look and feel their best, naturally.

With regular appearances on television, radio, podcasts, and in major publications, Jessica has become a trusted voice in holistic health and clean beauty. Her mission is simple: to help women simplify their routines, detox their lives, and cultivate beauty that begins from within.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Are you performing your healing instead of living it?

In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance.

When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine.

I'm sharing my personal revelations on when healing becomes just another form of control and how true healing requires surrender, softness, and somatic presence.

If you’ve ever found yourself stuck in over-analyzing your symptoms, bouncing from one protocol to the next, or chasing that “final breakthrough”... this one will land deep.

You’ll walk away with a powerful reframe that shifts your healing journey from perfectionism to presence, from urgency to integration, and from control to connection.

🧠 What You'll Learn:

• The hidden ways high-achieving women use healing as control
• How trauma, urgency, and performance show up even in spiritual work
• The nervous system's role in true, sustainable healing
• A permission slip to slow down and integrate without fixing yourself
• How to trust the wisdom already alive in your body

🎧 Listen in and remember:

You don’t need to be “better.” You need to feel safe being fully you.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the key to longevity, energy, and true health has been here for thousands of years, hidden in plain sight? Ayurveda, the world’s oldest system of natural medicine, offers a blueprint for living in alignment with nature’s rhythms and it just might hold the answers your body has been craving.

In this powerful conversation, I sit down with Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator, bestselling author, and host of the Ayurveda Meets Modern Science podcast. With over 40 years of experience, Dr. Douillard has been leading the way in blending ancient wisdom with modern science, showing us how to reclaim our health through seasonal eating, circadian rhythm alignment, and gut repair.

Whether you’ve struggled with digestion, energy crashes, or confusing health trends, this episode will open your eyes to a whole new paradigm of healing, one that’s simple, natural, and sustainable.

🔑 What You’ll Learn in This Episode:

• What Ayurveda really is and how it differs from Western medicine
• Why seasonal eating is the secret to a strong microbiome and long-term health
• The surprising dangers of “bubble wrapping” your diet (and why gluten might not be the enemy)
• The truth about gluten-free diets and why eliminating certain foods could weaken your gut
• How to stop digestive struggles by aligning with nature’s circadian rhythm
• The power of nose breathing vs. mouth breathing for focus, performance, and lifespan
• Ayurvedic psychology and the root causes of mental health struggles
• The gut-skin connection: how your digestion impacts your outer glow
• Simple daily Ayurvedic practices you can implement right now for better energy and longevity

🌐 Resources & Links Mentioned in This Episode

• Explore Dr. Douillard’s work + articles: LifeSpa.com
• Sign up for free resources + newsletter: lifespa.com/newsletter-signup
• Follow Dr. John on Social Media:
  • Instagram
  • Facebook
  • TikTok
  • X / Twitter

📚 Books Mentioned:

• Eat Wheat
• The 3-Season Diet
• Body, Mind, and Sport

👤 Guest Bio: Dr. John Douillard

Dr. John Douillard, DC, CAP is a globally recognized Ayurvedic and sports medicine educator with more than 40 years of clinical experience. He is the founder of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, where he has published thousands of free arti

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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How do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system's protective patterns and your body’s intuitive wisdom.

I'm unpacking the somatic signatures of fear versus intuition, how trauma can distort your gut instincts, and why surface-level “intuitive no’s” are often masked by subconscious safety programming.

You'll learn how to feel the truth in your body, how to stop abandoning your next-level desires, and how to use nervous system regulation and curiosity to move forward, even when the path feels scary.

Whether you're navigating a big decision, healing old patterns, or on the edge of expansion, this is the clarity your soul has been asking for.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Are you a highly sensitive, high-achieving woman who’s done all the work—therapy, journaling, yoga, spiritual retreats, yet still feel like something deeper is blocking your joy?

In this episode, I’m joined by Sally Reid, creator of the BLISS system, who brings a rare gift: the ability to see exactly where you’re stuck and shift the energetic patterns that no one else has touched. After two near-death experiences, Sally developed an unshakable understanding of human potential and the unseen protective mechanisms that shape our lives. These aren’t “mindset issues”—they’re survival patterns you put in place long ago.

Together we explore:

• Why so many Highly Sensitive People (HSPs) are drawn to entrepreneurship and how their wiring can be both a superpower and a struggle.
• The hidden link between perfectionism, procrastination, and sensitivity patterns (not laziness or lack of discipline).
• What’s really happening neurologically for HSPs when it comes to dopamine, motivation, and decision-making.
• The body-based symptoms HSP entrepreneurs often experience that others misinterpret or overlook.
• How the BLISS system helps women finally break free when nothing else has worked.

If you’ve been searching for the missing piece in your healing and success journey, this conversation will show you what’s possible when you address your patterns at the root.

🔗 Connect with Sally Reid:

• Website: sallyreid.com
• Instagram: @blisslife_coach
• TikTok: @blisslife_coach
• LinkedIn: Sally Reid

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom?

In this episode of Magnetic Minute of Hope, I’m sharing my personal transformation around the concept of responsibility, and how I moved from seeing it as control and restriction to embodying it as a sacred act of ownership.

You’ll discover how reframing responsibility into response-ability (your ability to respond to your divine gifts and vision) can change the way you lead, live, and create impact.

Whether you’re feeling overwhelmed by everything you’re holding, craving more sovereignty in your life and business, or simply sensing that a deeper level of alignment is calling you forward… this one is for you.

In this episode, you’ll explore:

• The hidden emotional weight we associate with responsibility (and where it comes from)
• Why “responsibility” often becomes a survival strategy in childhood and entrepreneurship
• The powerful reframe of response-ability as a spiritual practice
• How owning your unique gifts creates freedom, not limitation
• Why this shift is the key to embodying your next level of purpose and power

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build businesses rooted in soul, embodiment, and truth.

Kendra shares how she walked away from corporate hustle to create a business aligned with energy and ease, and how you can do the same. Together, we dive into the identity shifts, mindset traps, and conditioned beliefs that keep women stuck in proving energy, and how Human Design, somatic work, and self-concept practices can help you step into your next evolution with clarity and confidence.

Whether you’re ready to rewrite the narrative of success, deepen your trust in yourself, or learn how to use Human Design as a powerful tool for business and leadership, this episode will leave you inspired to expand beyond limitation and return home to who you truly are.

What You’ll Learn in This Episode

• How to shift from hustle to harmony in business and life
• The role of Human Design in entrepreneurship and leadership
• The biggest mindset traps keeping visionary women stuck, and how to break free
• The importance of self-concept and identity work in embodying your next level
• Why “effort = worth” is a myth and how to redefine productivity through a soul-aligned lens

Resources & Links Mentioned

• Free Guide: Breaking Free: 7 Mindset Traps and How to Overcome Them
• Connect with Kendra on Instagram: @soulfulsuccessbydesign

Kendra Woods is a Soul-Led Breakthrough Mentor and founder of Soulful Success by Design. With a background in business leadership (BBA + MBA) and certifications in Human Design, Somatic Coaching, NLP, EFT, and Hypnosis, she helps visionary women entrepreneurs break through inner limits, embody their next evolution, and build businesses rooted in alignment and truth. She is the author of Mind Boss Habits and has been featured in Yahoo Finance, Bella Magazine, and numerous podcasts and summits.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Send us a text

Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them?

In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing.

You’ll learn how to shift from judging your symptoms, emotions, and business results… to meeting them with compassionate inquiry.

We explore the power of asking better questions, detaching from shame-driven thought loops, and decoding the deeper messages your body and business are trying to show you.

This episode is for the woman who’s done with self-criticism and ready to make peace with the present moment, her body, and her path forward.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life?

In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs align with their highest potential. AnnMarie blends the mystical with the practical—using numerology, energetics, and strategy—to help creatives, healers, and sensitives attract soulmate clients, reclaim energetic sovereignty, and build businesses rooted in authenticity and soul.

We dive into:
✨ What numerology really is (beyond the surface-level definitions)
✨ How your personal numerology chart can become a roadmap for clarity, direction, and aligned decision-making
✨ The connection between numerology, business growth, and spiritual wealth
✨ How to calculate your energetic code and what it reveals about your soul’s design
✨ What the numbers are saying about 2025—and how to harness this year’s energy for expansion and impact

If you’re ready to elevate your business by weaving the magical with the practical, this conversation will inspire you to see yourself—and your path—in a whole new light.

🔗 Explore AnnMarie’s 2025 Energy Forecast: https://www.annmariemckenzie.com/2025-energy-forecast

🌟 About AnnMarie McKenzie

AnnMarie is a Soulful Business Strategist who empowers purpose-driven entrepreneurs to grow their business through authentic soulmate client attraction. Her vision is to create a world where everyone is aligned with their highest potential, amplifying the power of their gifts, and activating the Spiritual Wealth that is their Divine birthright.

She’s a Certified Professional Numerologist, Speaker, Psychic Spiritual Teacher, and Heart-Conscious Leader, weaving the magical with the practical while blending energetics with strategy to elevate consciousness and build sustainable businesses.

AnnMarie’s mission is to support psychic sensitives, creatives, and healers to integrate the intelligence of their hearts, reclaim their energetic sovereignty, and become the inner authority of a handcrafted life and business they love.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve ever walked into a room and felt the tension before anyone said a word…
If you find yourself overwhelmed after being around certain people, even though nothing “happened”…

If your mood shifts with your environment and you don’t know why…

You may be carrying emotions that were never yours to begin with.

In this episode, we explore the subtle but powerful energy of emotional absorption, especially for those with an undefined emotional center in Human Design or highly sensitive nervous systems. We talk about what it means to unconsciously take on the feelings, projections, and emotional patterns of others, and how this shows up in your body, your business, and your relationships.

You'll learn:

✨ The difference between emotional attunement and emotional enmeshment
✨ How an undefined emotional solar plexus amplifies what others are feeling
✨ Signs you’re unknowingly operating from someone else’s emotional baseline
✨ Tools to reclaim your energetic sovereignty and stay rooted in what’s truly yours
✨ Insights from Gene Key 55 (freedom) and Gene Key 22 (grace) to help you anchor your frequency when the energy around you feels overwhelming

Whether you identify as an empath, an HSP, a healer, or simply someone who feels deeply, this episode will help you put words to a pattern you’ve likely been living for years… and offer a gentle path to wholeness through discernment, clarity, and emotional freedom.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Justin Nault, founder of Clovis, who is leading a revolution against toxic diet trends, the broken medical system, and the lies we’ve been fed about food and fitness.

We go deep into:
✨ Escaping toxic diet culture and the devastating effects it has on women, fertility, hormones, and overall health.
✨ Why you can’t hate your body into healing and how self-love becomes the foundation for real transformation.
✨ How food fuels emotional resilience and the surprising ways nutrition impacts your mood, anxiety, burnout, and brain fog.
✨ Simple mindset shifts and nourishment practices that create freedom, energy, and joy without restriction or punishment.

If you’re a high-achieving woman who has tried all the diets, chased perfection, or pushed your body to keep up with your ambition, this conversation is your invitation into a new paradigm of health: one rooted in nourishment, self-acceptance, and holistic well-being.

👉 Tune in to discover how to heal your metabolism, rebuild your relationship with food, and finally feel free in your body.

Justin Nault is the founder of Clovis, a movement dedicated to helping people break free from toxic diet culture, fitness myths, and the broken medical system. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin empowers others to heal their metabolisms, nourish their bodies, and embrace self-love as the foundation of transformation. His mission is to show people that true freedom comes from living authentically, nourishing with real food, and rejecting trends that disconnect us from our bodies.

📲 Connect with Justin:

• Instagram: @justinnaultofficial
• TikTok: @justinnaultofficial
• Facebook: facebook.com/justinnaultofficial
• YouTube: @justinnaultofficial
• Twitter/X: @thatclovislife

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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This eclipse portal is stirring ancient energy, and I want to share what is coming up for me.

Even if you have no interest in astrology, this episode has lessons for all of us (because it's actually not a lesson in astrology at all!).

In this week’s Magnetic Minute, I’m sharing what’s moving through me during these powerful celestial transits, through the lens of two Gene Keys that hold deep resonance in my design: Gate 3 and Gate 24. These energies are inviting me into a new relationship with change… one that’s playful, open-hearted, and unhooked from the past.

We explore the archetype of The Fool, the call to create from innocence and wonder, and the quiet unraveling of old mental loops that whisper “this isn’t working.”

This episode is an invitation to recognize the patterns you’ve outgrown, the thoughts that quietly shape your path, and the sacred silence asking to be heard.

Let this be your moment to listen differently...to your soul, to the shift, to the soft revolution already underway within you, to the next step God is calling you into.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the very experiences that broke you open were actually the keys to your deepest healing?

In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and the founder of Every Body Bliss. With over 15 years of experience, Miriam has helped countless people resolve “mystery symptoms” like poor digestion, chronic fatigue, and mood imbalances by looking beyond surface-level solutions and diving into the intersection of trauma, nervous system regulation, and functional medicine.

Miriam’s own story is extraordinary, shaped by losing her father in 9/11, surviving the toxic fallout from the Twin Towers collapse, and later healing from breast cancer. Her personal journey informs her revolutionary approach to transforming grief, trauma, and survival patterns into vitality, freedom, and peace.

We dive into:
✨ From victim to alchemist — how Miriam reframed her life story after 9/11 and stepped into empowerment.
✨ Trauma and the gut — why nervous system dysregulation shows up as digestion, fatigue, and mood symptoms, and how somatic practices can transform your health.
✨ Breaking free from diet culture — shifting away from restriction and obsession into nourishment, balance, and body trust.
✨ Functional medicine insights — how biochemical, social, and emotional factors weave together to create (and heal) chronic symptoms.

If you’ve ever felt like you’re doing “all the right things” but your body still isn’t thriving, this conversation will open up a whole new lens on healing, resilience, and embodied empowerment.

Connect with Miriam

🌐 Website: everybodybliss.com

📱 Instagram: @everybodybliss

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaiming the divine feminine, healing wounded feminine patterns, and leading from soul instead of hustle.

We explore the rise of brave feminine leadership, how to integrate feminine and masculine energy in business, and what it looks like to do entrepreneurship as a powerful woman with softness, sovereignty, and spiritual depth.

This episode is for the woman who’s done with overworking, overgiving, and over-proving. It's for the woman who’s building something meaningful and is ready to lead from self-love, feminine intuition, and her deepest inner truth.

If you’ve felt the stirrings of something deeper calling you, a remembrance of who you really are, this conversation will activate you in the best way.

🔑Key Topics We Explore:

• What it means to walk the path of Sacred Remembering
• How the feminine and masculine dynamic shaped Sarah’s spiritual awakening
• Redefining feminine energy in business and leadership
• How wounded feminine patterns show up in entrepreneurship and how to shift them
• Doing business the feminine way: intuitive, relational, and rooted in power, not push
• The energetics of feminine prosperity and New Earth leadership
• The rise of brave, spiritually-led women leading movements with heart

🔗Connect with Sarah Poet:

• 💻 Website: www.sarahpoet.com
• 🎥 Watch her TEDx Talk: Watch here
• 🎙️ Listen to The Sacred Remembering Podcast

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are.

In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now.

You’ll learn:

• Why your frequency shapes your biology
• A simple daily embodiment tool to align with your future self
• How frequency calibration makes success feel safe in your body

✨ Inside The Frequency Lab of The Becoming Her Experiment, we anchor these practices so your body and identity evolve together, and you become magnetic to your next level.

**Listen for the magic word and DM me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when yous ign up for the Becoming Her the Becoming Her Experiment!

When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .

Click HERE to join!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power.

In this part 3 of the Energy Experiment Series, I walk you through one simple experiment with your type and strategy so you can feel what it’s like to work with your energy, not against it.

You’ll learn:

• The #1 energy leak for each Human Design type
• How following your strategy conserves energy instantly
• Why deconditioning patterns is key to energy freedom

✨ Inside The Energy Lab of The Becoming Her Experiment, we go deeper into your design so you can stop running on resistance and start thriving in flow.

Listen for the magic word and DM me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when you sign up for the Becoming Her the Becoming Her Experiment!

When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment.

Click HERE to join (use code HER to get in for $33)!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them.

You’ll learn:

• Why belief loops keep your body in fight-or-flight
• A 2-step micro practice to shift your inner dialogue in minutes
• How rewiring your mind impacts hormones, clarity, and energy

✨ Inside The Mind Lab of The Becoming Her Experiment, this rewiring becomes your daily edge, so your thoughts fuel your success, not sabotage it.

**Listen for the magic word and DM me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when you sign up for the Becoming Her the Becoming Her Experiment!

When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .

Click HERE to join!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anchoring your body in practices that fuel longevity.

You’ll learn:

• The #1 overlooked habit draining your energy
• A micro-shift you can try today to support hormones naturally
• Why physical recalibration is the first step in The Becoming Her Experiment

✨ If you’re ready to heal from the root and create a body that can hold your vision, this episode gives you a taste of what’s possible.

**Listen for the magic word and DM it to me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when yous ign up for the Becoming Her the Becoming Her Experiment!

When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .

Click HERE to join!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconnecting with their mind, body, and spirit.

We dive into The Whole Method, Melina’s integrative approach that blends Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness practices, and yoga philosophy, to guide clients beyond surface-level coping and into true transformation.

Together, we explore:

• What the Whole Method is and how it transforms emotional and mental wellbeing
• The truth about toxic positivity (and why it keeps us stuck)
• Why “managing stress” with forced positive thinking doesn’t work long-term
• How IFS can help you connect with your inner parts and build emotional freedom
• What people really need to know to create a deeply fulfilling life

If you’ve ever wondered why positive affirmations or “just think happy thoughts” haven’t worked for you, this conversation is the breath of fresh air you’ve been waiting for.

🔗 Connect with Melina:

• Website: www.melinalinden.com
• YouTube: @melinalinden
• Facebook: Zenful Therapy
• Instagram: @zenfultherapist
• TikTok: @zenfultherapist

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerful episode of Magnetic Minute of Hope, I'm unpacking the subtle, high-functioning ways shame shows up in our lives and businesses.

If you've ever hustled for validation, stayed silent to avoid conflict, or micromanaged your life in the name of “excellence,” this episode will show you the deeper emotional root behind those patterns, and guide you toward a new frequency of self-acceptance, embodiment, and emotional liberation.

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on the deeper layers of healing, blending trauma-informed somatics, subconscious reprogramming, and lab-based data to decode the messages your symptoms are sending.

We explore the rarely-talked-about link between orthorexia, trauma, and gut health, how C-PTSD and childhood wounds imprint themselves into our biology, and why healing isn’t the finish line, it’s the doorway to your next evolution.

Whether you’ve been stuck in protocol prison, battling anxiety and depression, or chasing a “perfect” diet with no relief, this conversation is your wake-up call to reclaim your power, rewire your patterns, and rise into the version of you that’s been waiting on the other side of pain.

🔑 Key Topics We Cover:

• The real root of orthorexia and how it’s tied to control, trauma, and gut health
• Why healing isn’t the end goal and how to stop chasing protocols that don't work
• How subconscious beliefs and nervous system dysregulation shape physical health
• The surprising patterns Carly sees in the labs of trauma survivors
• What most practitioners miss when treating anxiety, depression, and chronic symptoms
• Reframing your health journey as a reclamation of power, not just symptom relief
• How to make next-level transformation feel fun, liberating, and sustainable

🔗 Connect with Carly Faye:

🌐 Website: www.carlyINfocus.com
📲 Instagram: @carlyinfocus

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming?

You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough.

In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery.

This episode is a reminder that the void isn’t a punishment, it’s preparation. It’s not a detour, it’s your initiation.

If you’re navigating a season of uncertainty, soul growth, or energetic recalibration, this episode will help you:
✨ Trust the process (even without clarity)
✨ Release the need for control
✨ Reframe confusion as sacred initiation
✨ Anchor into your body and energy while everything shifts

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Sellers, whose revolutionary work is changing how we approach sexual shame, parenting, intimacy, and embodied healing.

Dr. Tina unpacks the deep psychological and spiritual cost of sexual shame—especially in religious and patriarchal cultures—and offers a path toward healing, wholeness, and shameless parenting. She breaks down the impact shame has on our nervous system, attachment, body image, and intimacy, and how healing these patterns not only transforms our personal lives but breaks generational cycles for our children.

Whether you're a parent, partner, or practitioner, this conversation will rewire the way you think about sacred sexuality, body trust, and raising confident, relationally intelligent kids.

This is a must-listen for anyone who’s been told their desire was "too much," their body was “wrong,” or their worth was conditional on purity.

🧠 Key Topics Discussed:

• The emotional, spiritual, and physical impact of sexual shame and religious trauma
• How sexual shame disrupts body image, nervous system regulation, and intimacy
• The M.E.S.S. model: Dr. Tina’s framework for erasing sexual shame
• What it means to raise shame-free, confident children in a sex-positive household
• The connection between sacred sexuality and spiritual healing
• How to become your child’s most trusted resource for sex, love, and relationships
• Tips for fostering long-term intimacy and emotional connection in partnerships
• The legacy of patriarchy in our relational patterns—and how to undo it

📌 Important Links:

• 💻 Website & Contact: www.TinaSchermerSellers.com/contact
• 📘 Dr. Tina’s Books:
  • Sex, God, & the Conservative Church
  • Shameless Parenting
• 📲 Instagram: @DrTinaShameless
• 👥 Facebook: facebook.com/TinaSSellers
• 🌐 Inanna Rising: InannaRising.org
• 🧠 Learn more: Northwest Institute on Intimacy

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if you stopped apologizing for where you are?

In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth.

It started with one comment. One instinct to explain.
And it ended with a decision:
I am unshameable.

If you’ve ever felt the need to overexplain, prove, or justify your life, your progress, or your timeline… this episode is the reminder your soul’s been craving.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if your sensory overload wasn’t a problem to fix but a portal to your power?

In this episode, we’re diving deep with Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, a revolutionary, body-based system helping neurodivergent women manage stress, anxiety, and sensory exhaustion without traditional therapy or medication.

Whether you’re navigating ADHD as a woman, social anxiety as a leader, or simply trying to run your business with a mind that doesn't fit the mold, this conversation is an invitation to reclaim your neurodivergent brilliance.

We talk about:

• Why so many neurodivergent entrepreneurs feel chronically overwhelmed
• The truth about medication vs. embodiment for ADHD and chronic anxiety
• How Raquel went from shut down and overstimulated to fully in her power
• Why embracing your sensory experience is the key to regulating your nervous system
• What the EnCorps Method is and how it’s helping women everywhere reclaim calm, clarity, and confidence

If you’ve ever felt like your brain doesn’t work the way it “should”, this episode will leave you seen, supported, and ready to rewrite your story.

🧠 Key Topics & Talking Points:

• What led Raquel to develop the EnCorps Method
• Why ADHD often presents differently in women
• The biggest myths holding neurodivergent women back
• Somatic tools to manage sensory overload without meds
• How to stop masking and start owning your brilliance
• Why traditional therapy often fails neurodivergent minds
• Navigating leadership, motherhood, and entrepreneurship as a neurodivergent woman

🔗 Connect with Raquel Devillé:

• Website: https://encorps.be
• LinkedIn: https://www.linkedin.com/in/raqueldeville/
• Email: hello@encorps.be

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Chronic pain. Mysterious symptoms. No clear diagnosis.

If you've ever been told “your labs are normal” while your body screams otherwise, this episode will blow your mind (literally and neurologically).

In this powerful conversation, I sit down with Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms (ATNS) and Board-Certified Gastroenterologist, to explore the overlooked connection between deep stress, adverse childhood experiences (ACEs), and chronic illness.

Dr. Clarke has treated over 7,000 patients whose pain was real, but brain-generated. We dive deep into how unresolved emotional trauma creates physical symptoms, the signs of neuroplastic pain, and the innovative treatment approach known as Pain Relief Psychology.

Whether you're an entrepreneur navigating burnout, a healthcare professional, or someone living with chronic fatigue, IBS, migraines, back pain, fibromyalgia, anxiety, or depression, this conversation will help you understand the root of your symptoms in a new, empowering light.

In this episode, you’ll learn:

• What neuroplastic symptoms are (and how they mimic physical illness)
• 5 signs your pain is actually stress-related
• Why most modern healthcare misses the mark on chronic illness
• The surprising link between childhood trauma and chronic symptoms
• How stress rewires the brain and body and how to reverse it
• What makes the mind-body approach to healing so effective
• What ATNS is doing to revolutionize chronic pain treatment

💡 Key Talking Points

• The science of brain-generated symptoms
• How chronic stress disconnects us from our bodies and why that matters
• The three hallmarks of deep stress linked to ACEs
• Why traditional medicine can’t treat what it doesn’t see (the emotional root)
• The role of awareness, education, and nervous system regulation in healing
• How ATNS is training practitioners and empowering patients

🔗 Important Links

• 🌐 Learn more about Dr. Clarke’s work: https://www.symptomatic.me
• 🧠 Visit the ATNS nonprofit: https://www.symptomatic.me

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you.

In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style).

I’ll introduce you to three powerful parts that showed up in my own system and how they may be running the show in your body, business, and leadership without you realizing it:

• The Performer/Hustler: who ties worth to output and never feels like it’s enough
• The Controller: who grips to outcomes, timelines, and strategy in the name of “safety”
• The Tender Inner Child: who fears being seen, judged, or too much

You’ll learn how these parts:

• Block intuition and creative flow
• Sabotage visibility, pricing, and expansion
• Trigger burnout and over-functioning in your body and business

And more importantly, how to meet them with compassion, reparent them with love, and return to your most powerful, Self-led state.

This is your reminder that you are made up of many brilliant, protective parts that want to feel safe. And now, you get to lead them.

⚡️ Wondering why you’re so drained even when you “do it all right”?

You might have hidden energy leaks.

👉 Uncover them with my FREE quiz:https://www.tryinteract.com/share/quiz/67f804c78eec070015ad4d2e

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to help you heal for real.

This episode is for the high-performing woman who’s ready to:

• Move beyond surface-level protocols into deep energetic alignment
• Understand how her subconscious beliefs are driving hormonal, emotional, and physical symptoms
• Reclaim trust in her body, her rhythm, and her ability to lead without sacrificing her health

Consider this your invitation into a new paradigm of healing.

No more patching holes or hustling for fixes.

This is about recalibrating your entire system, biology, energy, and subconscious, to hold the life you’re actually building.

If you want to lead, create, mother, and serve from a place of deep-rooted vitality, this episode will show you how to start.

Tune in for the ultimate blueprint for sustainable radiance and embodied leadership.

📍Take the Energy Leak Locator Quiz to find out what’s draining you. Then apply for Quantum Reset, my full-spectrum program to help you rebuild radiant energy, aligned leadership, and sustainable wellbeing.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience.

If you've ever felt like you're "doing everything right" but still feel tired, scattered, or hormonally off, your energetic misalignment could be the missing link. You’re not designed to heal like anyone else.

Your Human Design holds the blueprint for the energy, resilience, and alignment that your body is craving.

We’ll explore:

• How open Human Design centers create energy leaks in your body
• The link between energy conditioning and chronic symptoms like anxiety, burnout, and hormone imbalances
• Why pushing against your design leads to fatigue, procrastination, and digestive issues
• How to use your chart to heal in a way that’s sustainable and deeply personal

If you’re ready to create health that actually fits you, this is your episode.

Tune in and start decoding your design.

📍Start by taking the Energy Leak Locator Quiz to identify where your body and energy are out of alignment. Then click HERE to explore how the Quantum Reset can bring your biology and blueprint into harmony.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES.

In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You, I show you how trauma, nervous system dysregulation, and subconscious patterns show up on my 3 foundational labs: the HTMA, GI-MAP, and DUTCH tests. This is where science meets soul.

You’ll discover:

• How trauma and emotional suppression create symptoms like anxiety, gut issues, and hormone imbalance
• What to look for on functional labs that reflect unprocessed fear, overworking, and survival mode
• The deep connection between burnout and high-functioning female leadership
• How patterns like procrastination, control, and perfectionism show up biochemically

If you’re ready to stop managing symptoms and start understanding them, this episode is the doorway.

We’re decoding the emotional patterns and survival wiring that get written into your labs, and your daily experience.

This isn’t about blame or judgement, it’s about liberation.

Tune in to see how your body is protecting you, and how we can work with that intelligence to finally create sustainable, radiant health!

📍Click HERE to take the Energy Leak Locator Quiz to find the root of your energy drains, and click HERE to talk about joining the Quantum Reset to heal at the level of body, mind, and energy field.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system.

You’ll learn how these imbalances show up in high-achieving women, especially those juggling business, family, and leadership, and why your bloodwork isn’t telling the full story.

We cover:

• What HTMA reveals that conventional labs and doctors don’t
• The connection between burnout, mineral depletion, and your menstrual cycle
• How mineral imbalances mimic anxiety, ADHD, hormone issues, and fatigue
• Why female entrepreneurs are especially prone to these energy leaks

This isn’t about one-size-fits-all health advice.

This is your behind-the-scenes look at the real root causes, the cellular blueprint that explains why you keep running on empty, no matter how “healthy” you eat.

If you want to understand your body, not fight it, this episode is your roadmap.

Because your energy is not negotiable when you’re building the life you’re here to lead.

📍Start decoding what’s draining your vitality with the Energy Leak Locator Quiz, and learn how to restore your energy inside the Quantum Reset.

** If you want to dive into the episode about the calcium shell I mentioned in the episode, find it HERE on Apple and HERE on Spotify.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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You’re told your bloodwork is normal… but you don’t feel normal.

In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances.

This episode is part of my new mini-series: Beyond the Bloodwork: What Your Labs Aren’t Telling You.

Inside this series, we're going way past vague wellness clichés and into real science, real strategy, and radical self-trust.

This first episode is your permission slip to stop accepting “normal” as enough.

It’s a masterclass in learning to read your own bloodwork with new eyes so you can finally see what your body has been trying to tell you.

You'll learn the difference between conventional and functional lab ranges, and why trusting your symptoms is the first step to true healing.

We’ll explore:

• What “normal” labs often miss for women in perimenopause
• Why you feel exhausted, inflamed, or anxious even when your doctor says you’re fine
• How symptoms like procrastination and emotional dysregulation point to deeper energetic and hormonal issues

✨ Ready to uncover what your symptoms are really trying to say?

📍Take the Energy Leak Locator Quiz and explore your next step inside Quantum Reset, the program where we heal from the root: labs, energy, and subconscious alignment.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if your plan isn’t too small for God, but it’s too small for you?

In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.

You’ll hear:

• How control closes you off to miracles and divine surprises
• Why surrender doesn’t mean passivity, it means trust
• An invitation to open your hands and let your life expand beyond your plan

Because you weren’t put here to live small. You’re here to blow your own mind with what unfolds when you let go.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this powerful episode, I sit down with Mandy Valadez, a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power. After walking away from the grip of a controlling religious organization, Mandy began her own spiritual awakening, one rooted in ancestral healing, personal growth, and profound transformation.

We dive deep into the often unseen threads that bind us to ancestral trauma and explore how healing your lineage can restore mental health, deepen your spiritual journey, and reawaken your truest self. If you're feeling the call to do deep inner work, this conversation will meet you right where you are.

This is your permission slip to come home to yourself.

🔑 Key Topics We Explore:

• What ancestral healing is, and why it matters now more than ever
• Mandy’s journey from religious control to spiritual freedom
• How ancestral trauma affects our physical, emotional, and mental wellbeing
• The link between lineage healing and your current life challenges
• The role of inner healing in unlocking spiritual gifts and personal growth
• How reconnecting with elder ancestors opens portals to self-trust and clarity
• What a spiritual awakening actually feels like (and what no one talks about)

🔗 Connect with Mandy Valdez:

• Instagram: @divinemandyoracle
• Book a session or explore her retreats: www.divinemandyoracle.com
• YouTube + Podcast Channel: Mandy Speaks Up

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Success that only looks good on paper will never satisfy your soul.

In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good.

I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy.

You’ll learn:

• Why external metrics will never fill the void inside
• How to choose internal, embodied measures of success
• An invitation to enjoy who you’re becoming as much as what you’re building

This is your reminder that you’re not just building a business or body. You’re building a life. Let’s make sure it’s one you actually want to live.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@courtneycowientp), who’s breaking down what your poop actually reveals about your health and why functional stool testing is the missing link for chronic gut symptoms.

From runny stools to urgency, bloating to undigested food, if you’ve ever felt dismissed by doctors or told your labs are “normal” when you know something’s off, this is your sign to dig deeper.

Courtney shares:

• Her personal gut breakdown after years of overtraining and overachieving
• The key digestive “weak points” that go undiagnosed in conventional testing
• Why healing your gut isn’t just about killing bugs—but rebuilding digestion
• The hidden role of low stomach acid, poor bile flow, and enzyme deficiencies
• Why poop clues (yes, really!) are the gateway to true healing

We’re bringing the science, soul, and strategy to help you trust your body again.

🔗 Connect with Courtney:
Instagram | Facebook | TikTok: @courtneycowientp
Download her free guide: www.courtneycowie.com/free-eguide

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Send us a text

In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level.

If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in.

I’m sharing:

• Why urgency isn’t alignment, it’s anxiety in disguise
• How urgency disconnects you from the wisdom of the present moment
• What happens when you get “there” but miss everything along the way
• A new energetic frequency to build your life and business from

This is for the high-achieving woman who has built her success on speed but is ready to scale her peace instead.

You don’t have to rush the timeline.
You don’t have to earn your worth through hustle.
And you’re not behind, you’re exactly where you need to be.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism.

We talk about:

• How syncing with your circadian rhythm can naturally reduce inflammation, insulin resistance, and gut issues
• Why PMS and painful periods aren’t “just part of being a woman” , and what’s actually going on
• What your cycle can reveal about your overall health (and how to read the signs)
• Root-cause healing strategies that ditch diet culture and actually work

Jillian shares her signature approach to reversing PCOS using functional nutrition, advanced lab testing, and compassionate lifestyle shifts. This is a must-listen if you’re ready to reclaim your hormones, your energy, and your freedom without burning out in the process.

🎧 Press play and get ready to rewrite the rules of hormone health.

🔗Connect with Jillian:

💻 Website: jilliangreaves.com
📸 Instagram: @jilliangreavesrd
👩‍⚕️ 1:1 Coaching: Functional Nutrition Coaching

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this week’s Magnetic Minute of Hope, we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to skip them.

If you’ve been praying for a way around it… this is your reminder:

The only way to it is through it.

You’ll hear why:

• Resistance is often the soul’s initiation
• Your struggles aren’t detours, they’re the curriculum
• What you’re facing isn’t here to break you, it’s here to make you

This episode is a loving but powerful reset for the high-achieving woman who’s tempted to bypass discomfort in the name of progress.

You’ll leave with a new lens on your current challenge, a metaphor that will stick with you (hello, buffalo in the storm 🦬), and the reminder that your soul didn’t come here to coast, it came here to become.

You’re not behind. You’re in process. And you’re exactly where you need to be.

🎧 Listen now to reclaim your power in the middle of the hard.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Feeling stuck, overwhelmed, or like your goals are gathering dust on the shelf? In this empowering episode, I’m joined by Kate House—Behavior Change Specialist, Empowerment Coach, and top 2% globally ranked podcaster—who’s here to help you ditch default mode and Live By Design.

Kate shares how to set goals with soul (not hustle), create seasonally aligned rhythms, and build a life that feels both productive and peaceful. We unpack the Live By Design Blueprint, how to build healthy habits that actually stick, and what it looks like to lead your life with intention—even in the messiness of motherhood and business.

Whether you're in a season of burnout or building something big, this conversation will meet you where you are and guide you back to yourself.

Because you are the architect of your extraordinary life.

We're diving into:

• What “Living By Design” really means
• Goal-setting for women who crave more flow, less force
• Practical tips to reclaim your day from overwhelm
• Kate’s personal non-negotiable habits for clarity + calm
• The mindset shift that changed everything

🎧 Connect with Kate:

• Website: mskatehouse.com/purpose
• Podcast: mskatehouse.com/podcast
• Instagram: @mskatehouse

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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What if your perfectionism isn’t really about being perfect…

What if it’s about control?What if it's acutally a mask for control, shame & avoidance?

In this week’s Magnetic Minute of Hope, I’m sharing a big realization I had recently that cracked something open in me:
I’ve spent years calling myself a “recovering perfectionist”…
But underneath that, perfectionism was a deep desire to control the outcome,
So I could avoid shame, judgment, and rejection.

This episode is a powerful reframe for the high-achieving woman who’s exhausted from trying to hold it all together.

If you’ve ever found yourself:

• Trying to “get it right” so no one can criticize you
• Avoiding visibility until it’s flawless
• Hustling for approval instead of rooted self-trust

This is your loving interruption.

Let’s talk about what it means to feel safe being seen in process, how to release the grip of control, and why your power is in the becoming, not the performance.

You don’t have to be perfect to be worthy.
You just have to be real.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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What if that gut feeling you keep brushing off is actually your most intelligent signal?

In this episode, we're diving into the Splenic Center in Human Design—the powerhouse behind your intuition, immune system, and primal sense of safety. If you've ever struggled with trusting your intuition, overthought every decision in your business, or felt chronically unwell despite "doing everything right," this one’s for you.

We’ll explore:

• The link between your gut feeling and intuitive decision making
• How your immune system and mental health are intertwined
• Why you might not feel safe trusting yourself—and how to shift that
• The mineral and energetic imbalances disrupting your immunity
• How to naturally boost your immune system while strengthening your inner voice
• What Human Design reveals about navigating life and running an intuitive business

Plus, I’ll give you practical tools to recalibrate your system and restore your ability to trust your body, your instincts, and your leadership.

✨ Download my free Energy Leak Locator to uncover the hidden drains in your energy and business:
✨ Let’s get your power back—body, mind, and mission.

Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Is it possible to actually extend your lifespan—and do it while feeling energized, pain-free, and mentally sharp?

In this high-impact episode, I’m joined by Chris Burres, founder and chief scientist at MyVitalC, to uncover the Nobel Prize-winning molecule ESS60 and the mind-blowing research showing a 90% increase in lifespan in lab studies. 👀

We get into:

• The root causes of aging (and how to address them)
• Why ESS60 is not your average supplement
• The science behind cellular regeneration, energy production, and brain health
• Daily habits that compound longevity
• The myth-busting truths most people don’t know about anti-aging

If you want a body that works with your mission (not against it), this convo is a must-listen. We’re talking biohacking meets bulletproof science—with a side of improv comedy.

Connect with Chris + Explore MyVitalC:
🌐 Website: myvitalc.com
📲 Instagram: @myvitalc
📘 Facebook: MyVitalC
🎵 TikTok: @myvitalc
📺 YouTube: MyVitalC
💼 LinkedIn: Chris Burres

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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This week’s Magnetic Minute of Hope is personal.

Last week, I found myself gripping, again.
Trying to force something to unfold the way I thought it should.
Wanting clarity now. Wanting answers my way.
And then this message came through loud and clear:

“You’re not meant to control it. You’re meant to co-create it, with God.”

In this episode, I’m sharing the sacred tension I’ve been sitting in the space between surrender and power, trust and desire, faith and frustration.

Because manifestation isn’t about forcing. It’s about trusting the process.
It’s about claiming what you desire and then letting God show you the way.

This isn’t about being passive or powerless.
It’s about realizing that you’re not doing it alone and you never were.

So if you’ve been:

• Gripping too tight to the outcome
• Obsessing over the timeline
• Wondering why your manifestation hasn’t landed yet...

This episode is a soft place to land.

It’s a reminder that you get to want more, you get to trust the universe, and you get to love yourself even in the messy middle.

And most of all, it’s your permission slip to surrender, not as a sign of weakness, but as a radical act of power and alignment.

Listen in for a 5-minute energetic reset that will help you trust God, trust the process, and live the life you love with more ease, softness, and sovereignty.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary Sanders is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.

Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.

Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

Highlights in this Episode:

• What is our Auric Field
• How stress and trauma affects our auric field
• How to fine tune your energy centers
• how intentional calibration can help navigate everyday life with more ease
• Chakra calibration: what it is + benefits
• What is somatic wisdom?
• How to listen to the body for healing + alignment

Resources:Dr. Mary's Facebook
Dr. Mary's Instagram
Dr. Mary's LinkedIn
Dr. Mary's Website
Listen to the Energy Medicine Podcast
Meditate with Mary!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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What if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding?

In this Magnetic Minute of Hope, I’m sharing a powerful realization I had around how I’ve been compartmentalizing parts of myself—not just in life, but in how I lead, create, and serve. Not from lack of clarity, but from fear.

Fear of being too much, fear of being judged, fear of being fully seen.

If you’ve ever found yourself keeping your story separate from your work... your personal truth tucked behind your polished brand... this episode is your call back to wholeness.

Because your embodiment is your credibility.

Your story is your strategy.
And when you stop separating the woman from the work, everything starts to align.

Let’s break the pattern of hiding and step into deeper expression, deeper leadership, and deeper power—together.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teenagers.

Highlights from this episode:

• How Do Probiotics Help with Mood?
• SHIFTING...Why Sylvia "left" the Wellness World
• How Sylvia got started with probiotics + what makes her an expert
• What she you wishes more people knew about probiotics
• Who would benefit from a MOOD probiotic?
• Can kids take probiotics?
• What advice Sylvia would give herself as a new mom if she could go back and drop some wisdom? (her kids are teens now!)

Resources:Lifted Naturals Website
Sylvia's Website

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

View Details

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In this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief.

You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming.

This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle.

If you’ve been feeling off, lost, disconnected or deeply emotional after a breakthrough, this is the clarity you didn’t know you needed.

This isn't a setback—it's your nervous system recalibrating for the next level.
Let’s normalize the grief of growth, and hold space for all that’s rising.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multiple 6-figure earner and retiring from my high stress corporate job at 32. Now she helps women heal their relationship with money so they can make and save more money without working harder or burning themselves out in the process.

Highlights from this Episode:

• Rebekah's story
• The mind/body/soul approach to healing your relationship to money
• The A.L.I.G.N. Method and how to use it on a healing journey
• The role the nervous system plays in generating wealth
• The most common money blocks around money
• How to get started doing the "money work"

Resources:Rebekah's E-Book
Free Training!
Instagram
Facebook
YouTube
Soul Powered Podcast

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode.

In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion.

You’ll learn how to stop labeling emotions as “good” or “bad” and start relating to them as energy that simply wants to move. I’ll show you how increasing your emotional capacity is the key to unlocking next-level clarity, intuition, and self-trust in both business and life.

This is the reframe you didn’t know you needed to finish your week grounded, powerful, and ready to lead.

Let’s stop avoiding the uncomfortable—and start transforming through it.

Take 5 minutes. Tune into your body. Shift everything.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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If you’ve been feeling anxious, mentally foggy, emotionally on edge, or just not yourself—this episode is your permission slip to stop blaming your mindset and start listening to your body.

In this powerful solo episode, I'm diving into the connection between magnesium deficiency and mental health issues like anxiety, depression, and burnout. You’ll learn how this essential mineral impacts brain chemistry, neurotransmitters like GABA and serotonin, cortisol regulation, and your ability to feel calm, clear, and in control.

This is body literacy in action—because your mental health isn’t just emotional. It’s physical. It’s mineral. It’s energetic.

You’ll walk away with:

• The signs of magnesium deficiency affecting your mind and mood
• The science behind magnesium and mental health (including studies showing it can outperform antidepressants in some cases)
• The best forms of magnesium for anxiety, depression, and brain fog
• Practical ways to rebuild your magnesium reserves and protect your energy

Plus, I'm sharing a free tool to help you go deeper!
🔍 Take the Energy Leak Locator Quiz to uncover hidden ways your body is leaking energy and how to start healing from the inside out.

Your body holds the blueprint. This is your invitation to come back home to it.

Click HERE to take the quiz!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID.

When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately were the most effective healers. She went from being chronically fatigued to currently practicing Wing Chun Kung Fu (Bruce Lee's practice) through building up her internal strength with these ancient disciplines. She now wants to share them with the world.

Her expertise in the wellness field has led to articles and videos on health and beauty for several publications including The NY Post, PIX11 NY News, Fox and Friends, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, USA Today, Reader's Digest, I24 News, YPO and more. She is the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges.

Highlights from this Episode:

• The nervous system's role in health and recovery
• Where to start if you are interested in practicing martial arts
• Tai Chi and Qigong vs. yoga
• How Qigong works
• Why Tai Chi is valuable to every age group
• Can internal martial arts practices like Tai Chi and Qigong help address conditions such as fatigue, chronic pain, and neurological symptoms?

Resources:Soul Hakker Website
Instagram
Facebook
YouTube

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And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Is your stress response sabotaging your confidence, clarity, and decision-making in your business?

In this episode of Hopeful and Wholesome, we're diving into the powerful connection between self-worth, stress resilience, and your Heart Center in Human Design — and how these impact your physical energy, your ability to lead, and your body’s nutritional needs.

You’ll learn:

✅ How the Heart Center governs willpower, confidence, and your drive to prove yourself
✅ The science behind how low self-worth activates the stress response, your immune response and disrupts rational thinking
✅ What mineral imbalances like low magnesium, potassium, and zinc reveal about your inner belief systems
✅ Nutrition and nervous system strategies to rebuild self-trust, energy, and clarity
✅ Why burnout and decision fatigue may be rooted in a worthiness wound — not a lack of discipline

If you’re a high-achieving woman who’s tired of burnout cycles, second-guessing yourself, or feeling like your energy never matches your ambition — this episode is for you.

Tune in and discover how to nourish your body, energy, and leadership from the inside out.

If you want to learn more about the calcium shell, check out this episode here:

on Apple

on Spotify

And if you're ready to dive into where you patterns are holding your energy hostage in the body, click HERE to claim an Energy Reboot session to break free!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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What if your emotions were the key to your digestion, detox, and daily energy?

In this episode, I'm diving deep into the Solar Plexus Center—your emotional and digestive command center—through the lens of Human Design, mineral balancing, and functional wellness. You'll learn how emotional suppression can block your body’s ability to detox, how gut health is tied to emotional regulation, and the mineral imbalances that signal deeper energetic disharmony.

If you’ve been struggling with bloating, anxiety, burnout, or feeling like your body is holding onto something you can’t name… this is your roadmap to healing from the inside out.

🔑 Topics we cover:

• The emotional waves of the Solar Plexus in Human Design
• How emotions affect gut function and detox organs (liver, gallbladder, pancreas)
• Mineral deficiencies tied to emotional dysregulation (magnesium, zinc, copper)
• Daily rituals to regulate emotions, support digestion, and clear stuck energy
• Why your body can’t detox what your mind won’t feel

✨ Plus, a holistic healing plan to balance your emotions, nourish your gut, and reboot your energy—body, mind, and soul.

📲 Ready to go deeper? Take the [Energy Leak Locator Quiz HERE] or book your personalized Energy Reboot Session with me HERE.

Want to dive in even deeper? The Quantum Reset might be for you! Click HERE to talk more.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more.

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

Highlights from this episode:

• Fasting-Mimicking diets and their impacts on aging and cellular regeneration
• How diet and plant-based eating plays a role in longevity
• Common misconceptions about plant-based diets and longevity
• Transitioning to a more plant-based diet without feeling overwhelmed
• The role nutrition plays in the prevention of age-related diseases
• The role hydration plays in supporting a plant-based diet and longevity
• The most promising developments in nutritional science related to aging and longevity

Resources:Prolon Website
Rene's Instagram
Rene's LinkedIn
Melanie's Website
Melanie's TikTok
Melanie's Instagram
Melanie's LinkedIn
L-Nutra Health Website

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endurance and optimal health naturally, and helping others do the same.

In 2012, he co-founded Lost Empire Herbs, a company dedicated to hormonal support that draws on performance herbalism and ancient natural wisdom to promote healthy living.What started as a personal quest to boost Logan’s own athletic performance – and find natural solutions for health and well-being after his mother died of cancer – has become a professional endeavor helping thousands of people achieve peak physical and mental performance.

Logan also inspires a 30,000+ strong audience on social media, across Instagram, YouTube, and Facebook, and has authored several books, including the well-known titles Mental Muscle and Powered By Nature.

Highlights from this Episode:

• Practical ways individuals can optimize their hormone health
• Current limitations in medical or scientific approach to hormone health?
• How can alternative or holistic perspectives complement conventional science?
• Performance herbalism vs. general herbalism
• Key lessons we can learn from ancient herbal medicine cultures
• How performance herbalism can help individuals lead more active and fulfilled lives
• Specific herbs for improving physical or mental performance

Resources:Lost Empire Herbs Website
Instagram
YouTube
Facebook

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success.

You’ll learn:

• How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.
• The measurable power of emotions, including how gratitude and mindfulness can rewire your brain and shift your energetic state.
• Practical techniques to raise your vibrations, such as visualization, meditation, and intentional movement, to align with abundance and wellness.

I also share personal stories of how shifting my own energy transformed my life and business—proving that you are not a passive observer but the creator of your reality.

If you’re ready to step into a higher frequency and manifest the life you desire, this episode is packed with actionable insights and tools to help you get there.

If you want to dive deeper into these conversations, DM (HERE) or email me (Hope@inbalancestudios.com) the word LEADER for the link to join my free Wholesome Leaders Lounge on Telegram where we're having deep convos about all things well-being- the physical, emotional, spiritual parts of us that re coded for healing- and getting 1:1 support with me!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity.

Highlights from this Episode:

• Chakra Types as a Blueprint for Personal Growth and Healing
• Using the Chakra System to Discover Life’s Purpose and Meaning
• The Role of Chakras in Emotional Well-being and Happiness
• Chakra-Based Coaching for Shadow Work and Self-Acceptance
• Chakra Types as a Tool for Building Resilience and Overcoming Life’s Challenges
• How understanding our chakras can influence our ability to make meaningful life decisions and find deeper purpose

Resources:

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.

You’ll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner “yes,” and how unresolved shame stored in the sacral can block both energy and hormonal harmony.

I’m bridging the spiritual with the scientific in this conversation—bringing you practical tools like mineral balancing for burnout, nourishing practices to restore creative flow, and tips for reconnecting to your body’s innate wisdom.

If you’ve been feeling exhausted, disconnected from your creativity, or stuck in cycles of overgiving and overdoing, this episode will help you reclaim your energy from the inside out.

In this episode, you’ll learn:

• The role of the Sacral Center in Human Design and how it relates to burnout

• Key minerals depleted by chronic stress and energy misalignment

• How shame and suppression affect your sacral and hormonal balance

• Practices to restore energy, creativity, and hormonal regulation

• Tangible ways to align with your unique energy blueprint

If you want to dive into some practices for your sacral center, this is the kind of thing we're doing inside the Wholesome Leaders Lounge. This is private Telegram space a private Telegram space for high-performing women to recalibrate their energy and body for effortless success.

Inside, you’ll get:

✨ Voice notes on energetic shifts

✨ Mini-trainings on nervous system healing

✨ Real-time support for becoming the woman who holds more—with ease

DM me "LEADER" on Instagram or email me "LEADER" to hope@hopefulandwholesome.com to get the link to join

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia’s juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer inclusive, trauma informed, compassionate, and comprehensive. She has since worked with hundreds of people to help them learn about healthy sexuality after high control religion.

Erica lives in Philadelphia with her partner and house full of rescue animals.

Highlights from this episode:

• What is purity culture?
• Purity culture's effect on people + how it affects women differently
• Why sex education is important
• How has lack of sex education affected our sex lives as women
• How shame around sex affects more than just our sex lives
• Healing from purity culture

Resources:
Erica's Website
Follow Erica on Instagram

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Highlights from this episode:

• What is glutathione and why it’s considered the “master antioxidant?”
• Primary sources of glutathione
• Common symptoms of glutathione deficiency, and how they can impact overall health
• The role glutathione plays in fighting the aging process
• How diet, lifestyle changes, and stress affect glutathione production in the body
• How does glutathione interact with other antioxidants in the body?
• Best supplements for boosting glutathione, and how they should be used
• The latest research findings on glutathione and its health benefits

Resources:Auro Wellness Website
Instagram
Facebook
TikTok
YouTube

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.

But what if that’s the very thing keeping you stuck?

In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.

✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.

✨ The hidden cost of overworking—and how it’s blocking your magnetism.

✨ How to shift into a new paradigm where success flows, not forces.

Your next level isn’t about doing more—it’s about being more aligned.

🎧 Listen now!

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram or email me hope@hopefulandwholesome.com!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted.

Here’s why: Your body doesn’t just need more rest—it needs to feel safe.

In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe.

✨ The hidden reason your body is resisting healing (even when you’re doing “all the right things”).

✨ How deep-seated beliefs about accomplishment, self-worth, and survival affect your nervous system.

✨ A simple nervous system reset to start shifting your body from survival to safety—so you can finally feel calm, clear, and in control.

Your body is waiting to exhale. Let’s help it feel safe enough to do so.

🎧 Listen now!

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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You’re the one everyone turns to. The strong one. The problem solver. The giver.

But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomfortable?

In this episode, we’re breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-worth keep women stuck in depletion, exhaustion, and burnout.

✨ The real reason high-achieving women struggle to receive (hint: it’s not just a mindset block).

✨ Why overgiving is a nervous system response—not just a personality trait.

✨ A powerful exercise to shift from depletion into ease, support, and true receiving.

It’s time to stop leaking your energy and start reclaiming it.

🎧 Listen now!

📩 DM me RECEIVE on Instagram and share—what’s one way you struggle with receiving?

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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You’ve tried the supplements. The protocols. The stress hacks.

So why does your body STILL feel depleted, inflamed, and out of balance?

In this episode, we’re exposing the connection between self-worth, the nervous system, and chronic health issues—and why overworking isn’t just draining your energy, but impacting your hormones, digestion, and long-term health.

✨ The science behind why burnout depletes your minerals—and how to replenish them.

✨ How subconscious patterns of overgiving keep your body in survival mode (even when you’re resting).

✨ A simple shift to start rewiring your nervous system for healing & expansion.

Your body is speaking to you. Are you ready to listen?

🎧 Press play now!

📩 DM me RECEIVE on Instagram and tell me—where do you struggle to let yourself rest?

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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What if your exhaustion isn’t about needing better balance—but about a deeper pattern running the show?

In this episode, we’re uncovering the hidden link between self-worth and burnout—and why so many high-achieving women unknowingly tie their value to productivity.

✨ Why no amount of rest, self-care, or mindset work will help if your nervous system still associates rest with danger.

✨ The subconscious patterns keeping you trapped in overworking, overgiving, and proving yourself.

✨ How shifting this ONE belief can recalibrate your energy and open the door to effortless expansion.

If you’ve ever felt like you have to “earn” your success, this conversation will change everything.

🎧 Listen now!

📩 DM me WORTH on Instagram for exclusive updates & bonuses for this series!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

Highlights from this Episode:

• What are Bioregulator Peptides
• Are they safe & natural?
• Is there research on them?
• Are they different from other peptides like BPC 157
• How do people use peptides
• What risks are involved in taking peptides
• Do skincare products that claim to have peptides in them work?
• How to safely approach peptide therapy
• Buying trustworthy peptides

Resources:Sign up for Nathalie's Newsletter
Nathalie's Website
Nathalie's Podcast

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way.

Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth.

Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From the role of mineral imbalances and nervous system regulation to the power of alignment through Human Design, I share what I wish I had known a decade ago.

Tune in as I explore:

•Why health isn’t about calories in vs. calories out.

•How chronic dieting and stress impact your hormones, energy, and mineral balance.

•The importance of nervous system regulation in healing.

•How Human Design can help you understand your unique health blueprint.

•Why true health starts with self-compassion and connection to your body.

If you’re tired of chasing perfection and ready to embrace a more aligned and holistic approach to health, this episode is for you.

Listen now to discover the transformative truths about health that could change the way you view your body and wellness forever!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get?

Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being.

In this episode, we’re breaking down how chronic stress affects your adrenal health, mineral balance, and energy production, whether you have a defined or undefined Root Center. Learn how essential minerals like magnesium, potassium, zinc, and copper influence your nervous system, why chronic stress depletes them, and how to restore balance naturally.

What You’ll Learn in This Episode:

✅ How your Root Center impacts stress, motivation, and adrenal function

✅ The connection between chronic stress, burnout, and mineral depletion

✅ How deficiencies in magnesium, sodium, potassium, zinc, and copper contribute to anxiety, fatigue, and hormone imbalances

✅ Science-backed strategies to regulate stress and restore energy

✅ Easy, actionable steps to replenish your minerals, support your nervous system, and reset your stress response

If you’re feeling wired but tired, emotionally overwhelmed, or constantly stuck in “go mode,” this episode will help you reclaim your energy and regulate your stress response.

Tune in now and start supporting your Root Center for deeper balance and vitality!

👉 Loved this episode? Share it with a friend who needs more energy and balance, and tag me on Instagram with your biggest takeaway!

Stay tuned for more in this series tying in your Human Deisgn to your wellness and mienral balancing!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Ever feel completely drained, like your body is fighting against you?

Or maybe you’ve had days of unstoppable productivity followed by total burnout?

In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, and simple ways to restore balance and vitality.

What you’ll learn:

✅ How your body generates and moves energy through bioelectric signals

✅ The role of stress, emotions, and inactivity in energy blockages

✅ How acupuncture, Reiki, and EFT tapping work to clear stagnant energy

✅ Easy daily practices like breathwork, movement, and mindful eating to recharge your system

Your energy is your greatest resource. If you’re feeling exhausted, stuck, or disconnected, this episode will help you identify and release energy blockages, so you can feel vibrant, focused, and aligned.

Tune in now and start unlocking your energy!

And if you're ready to dive even deeper into your own energy the Holistic Energy Detox is where this all happens! This 3-part program is designed for women who feel drained, stuck, or out of alignment and are ready to release the physical, mental, and energetic patterns keeping them from feeling vibrant and whole. Click HERE to learn more and get started.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my sleep, and even helped my husband sleep better!

Grounding, or reconnecting with the Earth’s natural energy, has deep roots in ancient traditions, and modern science backs up its powerful benefits.

We’ll dive into how grounding reduces inflammation, lowers cortisol (goodbye stress!), and supports hormonal health—especially for women over 30 dealing with perimenopause or chronic fatigue.

I’ll also share actionable tips to incorporate grounding into your daily routine, whether you’re walking barefoot in nature or using grounding tools at home.

If you’re looking to naturally reduce anxiety, balance your hormones, and finally get a good night’s sleep, this episode is for you!

In this episode, you’ll learn:

• The science behind grounding and its impact on inflammation, stress, and chronic health issues
• Proven benefits of grounding for sleep, hormonal balance, and mental clarity
• Practical ways to ground yourself, even if you live in a city or colder climate
• How to maximize the benefits of grounding with mindfulness, yoga, and more

Challenge: Try grounding for 10 minutes a day this week and share your experience with me on Instagram @thehopepedraza!

HERE is the brand I'm using, try it for yourself!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Do you ever feel like your energy crashes at the worst times, no matter how much coffee you drink?
Or like your body is working against your schedule rather than with it?
You’re not alone—your body follows natural rhythms, and when you align your lifestyle with them, you unlock better energy, focus, and hormonal balance.

In this episode, we’re diving into chronobiology—the science of your body’s internal clocks—and how syncing your daily habits with your circadian rhythm can transform your metabolism, digestion, and sleep.
We’ll cover:

✅ How circadian rhythms regulate hormones, energy, and mood

✅ Why chronobiology is especially important for women over 30

✅ Practical morning, midday, and evening habits to optimize your health

✅ Simple shifts to improve sleep, metabolism, and hormone balance

Plus, I’ll share my personal journey of struggling with burnout and exhaustion—and how small changes to my daily routine made a huge difference.

If you’re ready to feel more energized, balanced, and in sync with your body, this episode is for you! Tune in now and start working with your body instead of against it.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Martha is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.

After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand designed to restore gut health.

With numerous scientific publications and patents under her belt, Martha’s work is shaping the future of how we view health and disease prevention. She received a $1.2 million NIH grant for her groundbreaking work and was named a Colorado Titan 100 CEO in 2020.

A respected voice in the microbiome field, Martha was a speaker at The White House 2016 Microbiome Initiative launch, and has addressed industry events worldwide. She also spoke at TedxBoulder, advocating for a more holistic, systems-based approach to medicine.

Highlights from this episode:

• Martha's journey as a self-taught microbiome specialist
• The connection between soil health and our gut microbiome
• How everyday toxins disrupt the delicate balance of our gut bacteria
• The influence of gut microbiome on brain health
• The connection between environmental factors and chronic diseases
• Emerging research in the field of microbiome studies
• The key to restoring gut function

Resources:BiotiQuest Website
Martha's Quest Website
BioCollective Website
Martha's LinkedIn
BiotiQuest Facebook
BiotiQuest X
BiotiQuest Instagram
BiotiQuest YouTube

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Are binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and why they’re essential for detoxing toxins, heavy metals, and more.

Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.

I’ll share when and how to take each binder, the benefits they offer, and best practices for using them effectively.

Plus, discover tips to avoid common side effects like constipation and detox fatigue while supporting your body through the process.

Whether you’re new to detoxing or looking to refine your protocol, this episode is packed with tangible takeaways to help you detox smarter and feel better.

Subscribe and tune in for expert insights that can transform your health and wellness journey!

Here are some helpful links I talked about in the show:

HERE is my favorite binder from Cellcore
use patient code: W7dst43w

THIS is another favorite Humic Fulvic Acid supplement (search for Humic Fulvic Acid)

THIS is my favorite for Modified Citrus Pectin with gut support

Shoot me a message on Instagram or email me hope@hopefulandwholesome.com if you want to order my favorite Zeolite brand from Vykon.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness specialist, and ACE certified personal trainer with over a decade of coaching experience. She helps women feel empowered in their bodies in every stage of motherhood.

As a former professional dancer, she deeply understands the complicated relationship we can have in our bodies as women.

After becoming a mom, her views and approach with fitness and body image took a drastic shift.

Chloe takes a function-focused and empowered approach to wellness for women. She has a passion for helping women with diastasis recti, pelvic floor dysfunction, and other mom-specific issues. Her holistic approach has helped women all over the world go from feeling "broken" to being stronger than they ever thought possible in the last 5 years as a pregnancy and postpartum corrective exercise and functional strength training specialist.

Highlights in this episode:

• Pelvic health, low back pain, and nervous system regulation
• Why Kegels aren't working
• Somatic movement and how can this help pelvic floor function
• Root cause of pelvic floor dysfunction
• Is there such a thing as muscles being too tight?
• Identity and feminine embodiment,
• Strength & resilience (internal and external)

Resources:Chloe's Instagram

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other better, deepen their connection to not only have fallen in love but grow in love! Alex has her master’s in counseling and has been in coaching space for over 9 years, working with over 700 clients. Hannes is an engineer by trade and provides a man’s perspective into personal growth and the dynamic of the relationship. They have transformed their relationship into something deeper and more fulfilling than they ever thought possible and are on a mission to share it with as many people as possible.

Highlights from this episode:

• How our past experiences affect our current relationship.
• The importance of taking responsibility for one's emotions.
• How to create a deeper connection with your partner when personal development isn't their “thing”.
• How to navigate triggers, reframing conflicts and how to grow from them.
• How to cultivate a neutral and loving space for all conversations.
• How to take the 5 love love languages further to understand yourself snd your partner better.

Resources:Website
Instagram

The Love Language Upgrade, the step-by-step process every couple needs to upgrade how they give and receive love: https://the-nickls-2024.myflodesk.com/solp7kh717

The Conversation Catalyst, over 50 topics & questions to deepen discussions, get to know each other better (no matter how long you've been together!) and have a laugh: https://the-nickls-2024.myflodesk.com/convocatalyst

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsch, a leading airway and biological dentist. As the founder of Western Sleep Solutions and Saddle Peak Dental, Dr. Fritsch specializes in integrating oral health with whole-body health to address chronic conditions like sleep apnea, TMJ disorders, and migraines.

Dr. Fritsch shares her personal journey overcoming childhood sleep apnea and an autoimmune disease that affected her vision and mobility. This inspired her mission to educate families about the critical role of proper breathing, tooth alignment, airway health, and the oral microbiome in achieving optimal health.

With nearly two decades of experience and appearances on The Today Show, New York Magazine, Business Insider, and more, Dr. Fritsch has helped countless patients get to the root cause of airway issues, sleep disorders, and chronic pain.

Key topics in this episode:

•How airway problems contribute to chronic disease

•The link between sleep issues, TMJ disorders, and headaches/migraines

•How to identify signs of airway disorders in children and adults

•Sleep apnea vs. other airway issues and how to address them holistically

Whether you’re struggling with sleep apnea, TMJ pain, or looking for holistic solutions to improve your health span, this episode is packed with actionable insights to help you breathe better, sleep better, and live better.

Resources:Saddle Peak Dental's Website
Saddle Peak Dental's Pediatric Airway Screening

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into the powerful process of aligning your core values with your daily actions to create a life you love.

You’ll learn:

•How to identify your core values and passions.

•Simple steps to align your actions with your bigger life vision.

•Tips for long-term fulfillment, joy, and staying connected to your purpose.

Whether you’re aiming to set new goals for the year or simply seeking more fulfillment, this episode offers actionable steps to help you intentionally create a life that reflects who you truly are.

Tune in now to set yourself up for success, happiness, and fulfillment in 2025 and beyond!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Send us a text

Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feels hard and how to make it easier.

You’ll discover:

•The neuroscience behind change and why your brain resists it.

•Simple practices to reframe uncertainty and approach change with a positive mindset.

•Tangible tools for navigating major life transitions with clarity and ease.

Whether you’re setting new goals, making a fresh start, or facing unexpected transitions, this episode is packed with actionable tips to help you welcome growth and let go of what no longer serves you.

Tune in now to learn how to step into 2025 aligned, empowered, and ready to thrive!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

View Details

Send us a text

Start 2025 with healthy, balanced relationships that energize you! In this episode of Hopeful and Wholesome, we’re diving into how your relationships impact your energy and what you can do to protect it while staying connected to the people you care about.

You’ll learn:

•How relationships affect your energetic body and overall wellness.

•Communication strategies to set healthy boundaries with ease.

•Simple, actionable practices to recharge after emotionally draining interactions.

If you’re ready to cultivate meaningful connections, protect your energy, and thrive in your relationships this year, this episode is full of practical tips to get you started.

Tune in now to set yourself up for thriving relationships and aligned energy in 2025!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome, we’re diving into the basics of energy healing and how it can help you release old energy, clear blocks, and set the stage for a balanced, thriving year.

Learn simple, actionable techniques to:

•Remove stagnant energy and feel lighter.

•Align your chakras using practical tools and at-home practices.

•Set energetic boundaries and intentions for a harmonious new year.

Whether you’re new to energy healing or looking for ways to deepen your practice, this episode is packed with insights and easy-to-follow steps to help you protect and elevate your energy.

Let’s make 2025 your most aligned and empowered year yet!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Is your mindset holding you back from achieving your goals this year? In this New Year’s edition of Hopeful and Wholesome, we’re diving deep into the 3 most common limiting beliefs that sabotage growth and how to overcome them.

Learn how to identify these mental roadblocks, use EFT (Emotional Freedom Technique) to reprogram your mind, and embrace a guided practice to shift your perspective and set yourself up for success in 2024.

This episode is packed with actionable tips to help you:

•Spot and challenge self-sabotaging thoughts.

•Break free from the belief that change isn’t possible for you.

•Create empowering habits and affirmations for the year ahead.

Start the new year with clarity, confidence, and the tools to rewrite your story. If you’re ready to leave limiting beliefs behind and create lasting change, this episode is for you!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

This 3-part program is designed to help you reset and rejuvenate on every level:

1.Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2.Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3.Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Feeling overwhelmed by screens? In this episode of Hopeful and Wholesome, we explore how screen time impacts your mental health, productivity, and overall well-being—and how a digital detox can help. Discover practical steps to reduce screen overload, set boundaries around technology, and create healthier habits for the new year.

You’ll learn:

•The connection between excessive screen time and anxiety, stress, and burnout.

•Simple tips to track and limit your screen time.

•How to establish no-screen zones and tech-free routines.

•The importance of creating boundaries with technology to protect your energy.

Start the year off right by reclaiming your focus, mental clarity, and time. Whether you’re looking to improve your productivity, reduce stress, or simply unplug, this episode has actionable tips to help you thrive in a tech-heavy world.

Click HERE to get my Digital Detox Guide to help you through this episode!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome, we’re diving into the importance of energetic boundaries and how they can transform your life.

You’ll learn what energetic boundaries are, why they matter, and how to create and maintain them to protect your energy and thrive in all areas of your life.

In this episode, you’ll discover:

• The signs of poor energetic boundaries and how to recognize energy drains.

• Simple, actionable steps to strengthen your boundaries.

• Daily practices to protect and sustain your energy.

• How to align your boundaries with your personal values and priorities.

Whether you’re an empath, a busy entrepreneur, or just someone seeking balance, this episode is packed with practical tips to help you reclaim your energy and feel empowered.

Click HERE to get my free Energetic Boundaries Workbook to go along with this episode to help you contemplate and discover where there are opportunities for you to protect your energy and really thrive in 2025

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome, host I'm uncovering the hidden toxins lurking in your cookware, utensils, and food packaging—and how they could be affecting your hormones, digestion, and overall wellbeing.

You’ll learn:

•The common kitchen items that may be exposing you to harmful chemicals like BPA, aluminum, and PFOA.

•Simple, affordable swaps to create a toxin-free kitchen.

•The potential dangers of these toxins and how they impact your body, from hormone disruption to immune system stress.

I'm sharing tangible, easy-to-implement tips to help you detox your kitchen and make safer, healthier choices for you and your family.

Whether you’re new to clean living or looking to take your health journey to the next level, this episode is packed with actionable insights to transform your kitchen and support your wellness goals.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I'm sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple you can implement in the new year!).

Learn how to design meals tailored to your health goals, balance macronutrients for energy and focus, and make meal prep easy with quick tips to save time during hectic weeks. Hope also shares how to build variety into your meals, avoid decision fatigue, and stay consistent without overcomplicating the process.

Whether you’re looking to boost energy, improve digestion, or simplify healthy eating, this episode is packed with actionable takeaways to help you feel empowered and in control of your nutrition.

Click HERE to get the free Meal Planning Guide to help you create a plan that supports your goals!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Ready to start 2025 with clarity, intention, and aligned energy?

I am SO excited to kickoff this 9 part mini series, “Aligned and Refined in 2025”! In this episode, I am breaking down the WHAT and WHY behind this mini series, and HOW I want YOU to use it to guide you into the new year. This series is going to guide you through the first steps of releasing old energy, creating space for growth, and setting a strong foundation for success.

I am literally giving you the holistic roadmap for the new year- physical wellbeing, emotional wellbeing, mental and spiritual wellbeing.

It combines tools for energetic, mental, emotional, and physical transformation to help you step into the New Year with purpose and joy (with SO many amazing free resources I am going to give you!!).

Tune in for practical strategies, holistic practices, and empowering insights to make 2025 your best year yet!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

Highlights from this episode:

• Common signs and symptoms of insulin resistance
• Difference between insulin resistance, pre-diabetes, and type 2 diabetes
• Lifestyle changes that can significantly improve insulin sensitivity
• How improving mental health contributes to managing or reversing insulin resistance
• The link between insulin resistance and Alzheimer’s (often referred to as Type 3 Diabetes)
• Why using GLP-1 agonist medications for weight loss might sacrifice long-term health for short-term benefits

Resources:Zivli.com
Instagram: @drmorgannolte
Youtube: Dr Morgan Nolte, Zivli

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Feeling constantly tired, foggy, or just not like yourself? You could be missing key nutrients your body needs to thrive. In this episode, I’m breaking down the top 5 nutrient deficiencies that might be draining your energy—and exactly how to fix them. Learn how magnesium, vitamin D, iron, B vitamins, and omega-3s impact your vitality, and discover simple steps to replenish your body so you can feel clear, energized, and unstoppable. Tune in for actionable tips, functional insights, and the roadmap to restoring your energy naturally!

HERE is the link to my "Maintenance Protocol" and then HERE is the link to my free guide, Mineral Balancing for Common Chronic Symptoms.

Enjoy!

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their pain into power.

Highlights from this episode

• Samantha's Spiritual Rock Bottom
• Why the traditional 12 steps didn't work for her
• Reinventing The 12 Steps
• Using the science of real change to rewire the brain

Resources:Samantha's Website

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine."

His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture.

His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.

Highlights from this episode:

• What cupping therapy is and Dr. Tom's journey with the practice
• Physical, mental, and emotional benefits of cupping therapy
• Using cupping therapy at home to alleviate common issues like muscle pain, headaches, and stress
• Safety tips and guidelines for practicing cupping therapy

Resources:Website
Instagram
Facebook
LinkedIn
Company LinkedIn
YouTube

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations to his great grandfather who farmed without the use of harmful pesticides or synthetic fertilizers. Matt founded Uncle Matt’s Organic in 1999 with three acres in his Dad’s backyard. Uncle Matt’s is now the largest organic orange juice brand and the number one selling OJ and grapefruit juice in the U.S. with a full line of organic beverages sold nationwide in over 20,000+ stores.

Highlights from this episode:

• Organic farming: trends, news, and why organic matters
• Organic farming + sustainability
• Regenerative agriculture
• Organic farming + climate change

Resources:Website

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity. In 2006, Lana founded Your Fatloss Coach, a wellness company offering customized weight and detox plans, nutritional counseling, and support. With a Bachelor of Science in accounting and business from the State University of New York, Lana is a certified nutritional consultant and emotional intelligence coach.

In this episode, we're diving into the science behind carboxy technology, how it can help with healing, anti-aging and even sexual health as we age.

Highlights from the episode:

• How common challenges during surgical recovery can be helped with carbon dioxide therapy
• The science behind CO2Lift and its role in skin regeneration?
• What role does blood flow play in healing, and how it can be optimized naturally
• Additoinal uses for C02 Lift and carboxy therapy
• How the changes in women bodies as we age affects our sexual health
• How CO2 Lift helps transforms your sexual health as you age

Links:

https://co2lift.com/
https://www.facebook.com/co2lift/
https://www.instagram.com/co2lift/

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Dr. Jeffrey Gross Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies.

After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship and Chief Residency in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He achieved board certification by the American Board of Neurological Surgery and is a member of several prestigious medical societies. He has written textbooks and articles in his area of expertise and is a peer-reviewer for the state of California and a scientific journal.

Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.

Highlights from this episode:

• Longevity benefits of stem cells and exosomes
• Demystifying the science behind activating one's own stem cells for prolonged health
• How regenerative treatment contrasts with conventional medical approaches
• Shifting from traditional and surgical methods to regenerative medicine
• Daily lifestyle choices that amplify the longevity effects of regenerative treatments
• The future trajectory of longevity and regenerative medicine
• Why an accurate diagnosis is pivotal in achieving lasting treatment success

Resources:Website
Instagram
TikTok
YouTube

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula tolearn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Perimenopause can be a confusing and frustrating time for so many women... we aren't told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular part of again".

In this episode, we're going to take a deep dive into what is actually happening during perimenopause and why your adrenals should be priority #1 as you're heading into this stage AND beyond into menopause!

If you want to get some support during this stage of your life, message me HERE or schedule a time to chat with me HERE.

And for more support with balancing and regulating blood sugar, check out my Balancing Blood Sugar for Your Hormones and Thyroid masterclass HERE.

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It’s part 5 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 5 is for my Reflectors out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Reflectors.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.

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It’s part 4 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 4 is for my Projectors out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Projectors.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.

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It’s part 3 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 3 is for my Manifesting Generators out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Manifesting Generators

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.

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It’s part 1 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 2 is for my Generators out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Generators.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.

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It’s part 1 of my Mineral Balancing for Human Design series!

In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.

Part 1 is for my Manifestors out there 😃

Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Manifestors.

DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.

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I’ve helped dozens of high performing women heal from burnout, chronic migraines, clinical anxiety and depression, postpartum autoimmunity, insomnia and more…

In this episode I am breaking down my biggest takeaways for you and letting you in on the 4 main root causes of chronic symptoms.

If you’re ready for an approach that puts all the right pieces together, click HERE to shoot me a message on Instagram or HERE to schedule a time for a Functional Health Assessment and we can talk about starting to address all of these 4 pieces in YOUR body ✨

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As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey.

In this episode, I’m sharing with you the minerals you should be focusing on balancing If you never looked at a lab with me… this is where you start your own mineral journey if you want to do something now to create balance in the body.

Minerals are the spark plugs in the body, which means EVERYTHING that happens in the body (your hormones, your gut function, your neurotransmitters, enzymes etc) starts with the minerals.

Want to chat more about your own mineral balancing journey? Click HERE to chat with my on Instagram or HERE to schedule a Functional Health Assessment

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Mineral balancing is the foundational piece of the work I do with my clients to help them get to the root cause of their chronic symptoms... and I find that the mineral balancing piece is the most undervalued and underestimated piece of getting to the root cause... there aren't a lot of functional practitioners who are doing it.

In this episode, I am diving into just why minerals are so important and why this is THE place to start when you want to heal or balance the body.

Want to chat more about your own mineral balancing journey? Click HERE to chat with my on Instagram or HERE to schedule a Functional Health Assessment

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I'm putting together a little Human Design and a little health and nutrition for you today in this episode and diving into the way you are ACTUALLY designed to make decisions... and how the way you might be making decisions is taking a toll on your body.

We live in a very "mental" world... and this is actually to the detriment of our health and wellbeing. So listen in as I talk about how you are designed to make decisions so that you can create more balance in your body and your life JUST from knowing this one aspect of your design.

Don't forget to enter the giveaway this month (I explain it all in episode 237), and win prizes to skyrocket your health, wellbeing and your success in life. Just share an episode on IG and tag me @thehopepedraza

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Cycle syncing is such a great way to optimize your energy each month... knowing how to capitalize on your creative waves and intuitive waves can be a game-changer for productivity, creativity, and really overall balance in the body. When we know how and when our hormones are shifting each month than we can stop the forcing and pushing our way through our cycle and use it as our superpower. In this episode, I am giving you a super quick tutorial on how to start implementing cycle syncing in your life (if you are looking for a more in-depth explanation, go back to episode 176!)

Don't forget to enter the giveaway this month (I explain it all in episode 237), and win prizes to skyrocket your health, wellbeing and your success in life. Just share an episode on IG and tag me @thehopepedraza

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What does your solar plexus center have to do with how your body is detoxing?

It all comes down to how you are feeling and dealing with your emotions.

Listen in as I talk about how this center (I’ll talk through the undefined and defined center) is affecting your body is detoxing from excess hormones, heavy metals and other toxins causing things such as imbalanced hormones, inflammation, anxiety, low energy and more.

and how we can bring it back to alignment!

Don't forget to get in on the podcast challenge this month! Share an episode on Instagram and tag me @thehopepedraza to win prizes 😊

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Listen in as I go through SIX crucial pieces of your Human Design body graph and how understanding and embodying these 6 parts can create the biggest shifts in your wellbeing.

Message me HERE to tell me your biggest takeaways or to chat with me about diving deeper into your Human Design and wellness!

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I’m back and it’s time for a podcast challenge!

This is your chance to get connected with me and our community of listeners and win prizes to skyrocket your health, wellbeing and your success in life!

Share any podcast episode to your Instagram story and tag me @thehopepedraza and you will automatically be entered to win into my weekly drawing (I talk about what the prizes are in this episode).

Each entry and tag= 1 entry

Leave a review for the podcast on Apply Podcasts OR Spotify and get DOUBLE entries (that is 2 entries for each review)

That means you get MULTIPLE chance to win EVERY WEEK, you can binge listen and GO WILD!

The winner will be selected every Friday and announced on Instagram and the podcast!

I’ve got new episodes going out this week, and feel free to go back and binge listen to any of my other over 230 episodes.

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Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Highlights from this episode:

• Weight loss after 40
• Stubborn weight: are hormones to blame?
• Releasing stubborn fat without a crash diet

Resources:Website
Instagram
Facebook

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Dr. Lauren Tessier, is a practicing Naturopathic Physician licensed by the state of Vermont. Her practice supports clients suffering from mold related illness complicated by co-morbid conditions such as MCS, MCAS, and chronic infections- including Lyme & co infections, EBV, CMV, etc. Dr. Tessier, previously CIRS certified in 2016, treats not only biotoxin illness, but also other overlooked forms of mold illness, including allergy, infection/colonization and mycotoxicosis. Life After Mold, her consultation business offers educational wellness consults for the consumer, and also for practitioners looking to improve upon their mold-literate clinical skills. She also serves medically established patients located in Vermont via her mold illness specialist Practice- Tessier Medical LLC.

Dr. Tessier is the former President of ISEAI, and is currently serving her second term as Vice President of ISEAI, or the International Society for Environmentally Acquired Illness, and has been in service to the nonprofit since 2017, in the roles of Secretary, Vice President and general board member. ISEAI is dedicated to helping practitioners learn how to diagnose and treat Environmentally Acquired Illness in their client population.

The free e-booklet “Mold Prevention: 101”, authored by Dr. Tessier is available on her website, and has been circulated worldwide.

Highlights from this episode:

• Dr. Tessier's story with mold
• Mold toxicity + symptoms to watch for
• Mold in our environment
• Is all mold harmful?

Resources:Website – lifeaftermold.com
IG- www.instagram.com/lifeaftermold
FB- www.facebook.com/lifeaftermold
Twitter- www.twitter.com/lifeaftermold
Pinterest- www.pinterest.com/LifeAfterMold
Youtube- https://www.youtube.com/@LifeAfterMold
TikTok https://www.tiktok.com/@lifeaftermold

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Andi is the founder of Oui, We and Oui, We Studio. She's a Conscious Creator, Author, Consultant & Podcast Host with a mission of inspiring new school approaches to living well.

She defines success as a life lived slowly—where creation, generosity, impact, and joy are limitless. Her lifestyle and content blends wellness practices, conscious living, sustainable style, and daily rituals.

Her third book, Elemental: Nature-Inspired Rituals to Nourish Your Life focuses on reconnecting with nature to attain physical, emotional, and spiritual balance.

Highlights from this episode:

• Accessible, everyday rituals for becoming your most vibrant, thriving self
• The five elements—fire, earth, water, air, and ether—the energy each element holds and how to incorporate a balance of each into our daily wellness practices
• Reconnecting with yourself: learning what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.
• Creating a paradigm of wellness to support radiant well-being
• Practical manifestation strategies and how nature can help us become more magnetic

Resources:BOOK: https://amzn.to/3J4dNSO
BLOG: ouiwegirl.com
INSTAGRAM instagram.com/ouiwegirl
STUDIO ouiwestudio.com

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Marissa is a holistic designer and home coach who helps women create a better relationship with their space so they can enhance their overall wellbeing.

Highlights from this episode:

• How our homes impact our health
• Feng Shui and the energy of our homes
• How to use your home to manifest
• Holistic design: what it is and why apply it

Resources:https://www.honeylunehivery.com/create-a-holistic-home-container

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In this episode, I'm giving you the ins and outs of how emotional stress and trauma show up on the labs. I'm going through the 3 foundational labs that I do with my clients and the markers to look for that are evidence of emotional stress and trauma. I'll also give you the strategies and tools I use to help my clients address these on a physical AND emotional level for WHOLEistic healing.

Want to chat more about implementing all of these things in YOUR body? Schedule a Functional Health Assessment with me HERE!

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There are shortcomings and holes that exisst when we're only relying on blood labs to give us all the answers as to WHY things are out balance in the body.

In this episode (which was recorded during a live training I did), I am going to give you the other 2 big pieces that need to be integrated in this equation in order fo you to get answers and a solid path towards balance, vitality, energy and finally feeling empowered in your body!

Want to chat more about implementing all of these things in YOUR body? Schedule a Functional Health Assessment with me HERE!

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Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.

Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.

Highlights from this episode:

• Greg's personal health journey from living in a wheelchair to walking
• Hydrogen: Why Greg is a superfan
• Hydrogen benefits + is all hydrogen created equal?
• High quality hydrogen machines + what to look for
• Where to start if you are interested in hydrogen therapy

Resources:YouTube: https://www.youtube.com/@UPRISING144K
IG: uprising144k_
Website: mypurewater.com
PROMO CODE: uprising144k

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Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an online platform offering hundreds of Fascia focused movement classes and education.

Erin is the creator of a top selling course on dailyom.com that has sold over 120,000 times around the world! Every day she drives to help people feel better in their bodies and show them a new way to achieve that goal!

Highlights from this episode:

• Fascia-focused body work
• Fascia work vs. stretching: how they are different
• How to do fascia work on your own
• Emotional component of fascia work
• Releasing trauma through fascia-focused body work

Resources:
www.dailyfascia.com
Email: erin@dailyfascia.com
Facebook
Instagram
YouTube
TikTok
Patreon

Online Courses: 15% off code HOPEFUL1. Five Day Fascia Fix
2. Neck Pain Relief
3. Express Fascia Miracle
4. Brace Yourself: 3 Day Spinal Stability Reset

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Dr. Selvi guides women with gut disease on the path to remission and beyond using her unique methodology of integrative nutrition, energetics and intuitive medicine. Having gone through her own personal journey with Crohn's disease and finding her own way to remission and beyond when western medicine failed her, Dr. Selvi's passion lies in sharing her wisdom and insights with women on a similar path. Her expertise and interests extend into the areas of rewiring mindset, energy healing and re-connecting women to their own intuitive guidance. Dr. Selvi lives in New York City and loves to dance, travel and explore in her free time.

Highlights from this episode:

• Dr. Selvi's path to remission
• The connection between emotions, traumas and gut health
• Reconnecting to your own intuition

Resources:Website: www.drselvi.com
IG: https://www.instagram.com/dr.selvi.coach/
FB: https://www.facebook.com/selvi.rengasami

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Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.

Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

Highlights from this episode:

• The skin's microbiome + how it relates to acne
• Current and future approaches to acne treatments
• The latest in skin microbiome research
• Demystifying probiotic skincare
• Bacteriophages in skincare

Resources:Website: https://phylabiotics.com/
LinkedIn Page: https://www.linkedin.com/company/phylabiotics
Twitter: phylabiotics
Facebook: https://www.facebook.com/phylabiotics/
Instagram: @phylabiotics
YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/
TikTok: https://www.tiktok.com/@phylabiotics

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How do we put together the valuable findings of your Hair Tissue and Mineral Analysis and your Human Design?

How do these even relate to each other?!!

Your minerals and your energetic body are so much more closely tied than we think, and when we have a better understanding of our energetic bodies (Human Design), we can have a MUCH more effective strategy to address healing opportunities.

Listen and take notes in this training, I’ll break down how to put these physical pieces together with the emotional pieces so we can ACTUALLY get to the root cause of imbalances in the body once and for all💜

If you're looking for insight on your own HTMA and Human Design, message me on Instagram or find a time to chat with me HERE!

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It's been a minute since I came on for a solo episode and I have SO much to share!

I'm coming off the Sun, Sweat and Soul Retreat and I want to bring the lessons I've been integrating in my body to YOU, as I know how much we can learn and grow from others' growth and evolution.

Retreats are such a portal for growth, I can't keep the lessons to myself!

If you want to actually SEE more about what the retreat looked like, go give my new Instagram page a follow HERE and you can scroll through the videos (they are INCREDIBLE!!).

If you are interested in learning more about my next retreat, it's happening October 10-14 in Ojai, California. Click HERE to see more (check out our INCREDIBLE accommodations and what I've got in store.

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Aquene Springs founder, Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho.

Thorough a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth’s surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public. Hobson sees frequencies as a way for humanity to connect, communicate and heal and knows water plays an important role in life, longevity, health and personal growth. Michael built Aquene Springs with the intention of shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes.

Highlights in this episode:

• Not all water is created equal.
• Silica-rich water promotes healthful longevity.
• Water is the transducer of life.

Resources:Aquenesprings.com

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Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.

In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

Highlights in this episode:

• Holistic fertility
• Fertility issues + how environment affects fertility
• Optimizing fertility
• How your partner's health affects pregnancy
• Blood sugar and hydration's role in fertility

Resources:Instagram: @holisticfertilitydoctor
Facebook: Facebook.com/DrAumatmaND
Youtube: https://www.youtube.com/c/HolisticFertilityExpert
LinkedIn: https://www.linkedin.com/in/aushah/
TikTok: @holisticfertilitydoctor

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David Steinman is the author of the best selling Diet for a Poisoned Planet, Safe Trip to Eden, The Safe Shopper's Bible (with Samuel S. Epstein, M.D.), and the forthcoming Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives from Skyhorse Publishing. David served as a representative of the public interest at the National Academy of Sciences and is chief officer of the nonprofit Healthy Living Foundation, the state of California’s most active and effective consumer advocacy group.

Highlights from this episode:

• Benefits of eating organic food
• How our shopping choices impact others
• Alternatives for household cleaning products and air fresheners
• Dangerous + prevalent chemicals in our environment

Resources:Follow him on Instagram
Follow him on Twitter
Buy his book: Bookshop, Barnes & Noble, Amazon
Ecos Cleaning Products
Dr. Bronner's Cleaning Products

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Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.

Highlights from today's episode:

• How vibration therapy helps reduce stress
• Vibro-tactile stimulation + vibro-acoustic technology: how it affects our overall health, mental health, recovery
• Impact of vibration on your body and brain
• Symptoms vibration therapy helps
• Enhance meditation with vibration

Resources:
Inharmony app: iPhone + Android
InHarmony Website + Locator
Facebook
Instagram
YouTube

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Emotional Resiliency and Emotional Intelligence Series Part 4:

This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.

In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.
We're going to talk about:

• What a relaxed versus wound up nervous system is
• The importance of creating safety in our nervous system if we want to actually create balance in the body and heal chronic symptoms
• Ways we can create a relaxed nervous system
• Ways to cultivate safety in your nervous system
• How to practice feeling safe and building resiliency

If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

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Emotional Resiliency and Emotional Intelligence Series Part 3:

This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.

In part three I'm diving into how we learned what emotions were “acceptable" and how that creates DIS-ease in the body. I'm also diving into:

• How to BE with your emotions
• Separating your emotions from your identity
• How we can eradicate 99% of all chronic diseases and chronic symptoms on the planet
• Some common concerns about “FEELING” into the fire of your emotions
• Why we can't "mental" our way through emotions

If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

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Emotional Resiliency and Emotional Intelligence Series Part 2

This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.

Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.
I'll be talking about:

• Why these stories attach themeselves
• Examples of how we do this
• How this holds out energy hostage creating DIS-ease in the body
• Why we attach stories to our emotions
• What giving up our power really looks like (and how it's affecting your well-being)
• What happens when we eliminate these stories
• 2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your body

If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

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Emotional Resiliency and Emotional Intelligence Series Part 1:
This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.

In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being. I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body and the connection between the energy (emotional) body and the physical body. From there I will dive into:

• the power of FEELING emotions
• the 4 BIG emotions that keep us stuck and keep resistance trapped in the body (especially in women)
• What happens when these are repressed
• How long it really takes us to process emotions
• What happens physiologically when we FEEL
• How to process emotions in the moment (and why it matters)

If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

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Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies.

Highlights in this episode:

• What makes his supplement company different
• Some of the most powerful supplements
• Brain health
• Benefits of pine pollen, DHA, Reishi, + humic and fulvic acids

Resources:Go here to shop! https://goascentnutrition.co/3T7fzaZ
YouTube: https://www.youtube.com/channel/UCnzg8wslh978Cm9RlT_DlYw
Instagram: https://www.instagram.com/lanceschuttler/

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Holly Frances is the author of Life Support, the true story of how she turned her medical horror after the birth of her daughter into a crusade of helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly’s works in Human Resources but her passion is in GBS advocacy and fitness.

Highlights in this episode:

• Guillain-Barre Syndrome: what it is + what causes it
• Holly's story of overcoming GBS
• The hardest part of her journey + why she didn't give up
• How GBS changed Holly's life

Resources:Website: https://www.hollyaftergbs.com
Facebook: https://m.facebook.com/hollyaftergbs/
Instagram: https://www.instagram.com/hollyaftergbs/
YouTube: https://www.youtube.com/hollyaftergbs
TikTok: https://www.tiktok.com/@hollyaftergbs

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Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism.

He has worked with and trained under the world’s leading herbalists and nutrition and longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, and the US. Asia, Australia, Europe, Central America, and the US.

At Addictive Wellness, Sage’s passion manifests in his relentless pursuit of the purest and most potent superfoods and adaptogenic herbs from around the world.

Highlights from this episode:

• Adaptogens: What They are and How They Aid the Body
• The Role of Adaptogens and Superfoods in Holistic Health
• Making Food for Enhanced Focus and Cognition
• Embracing Mindfulness, Quality Sleep, and Movement For Overall Well-Being
• Best Adaptogens for Sleep, Energy, Anxiety, Immunity, and Aging

Resources:https://www.addictivewellness.com/
https://www.facebook.com/AddictiveWellness/
https://www.instagram.com/addictivewellness/

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Aluminum is one of the most abundant heavy metals on Earth, and it has a way of making it into our bodies pretty regularly. It's one of the most common heavy metals that shows up on the Hair Tissue and Mineral Analysis I run on clients!

In this episode, I am going to talk about how we come into contact with aluminum, what exactly it can do in the body, how we can avoid it as much as possible and how we can detox from it.

If you want to chat about taking a look at YOUR heavy metal levels and toxicity, click HERE to set up a time to chat, or go for the HTMA Test Package HERE, which gets you the HTMA drop shipped to your door, a 1:1 Results and Recommendations Review, personalized protocol, creation of a custom mineral protocol and follow up. This is the best way to take control of any toxicity going on in your body!

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So many nuggets we can get from your Human Design chart, and your digestion is a big one. This one impacts so much of our lives, how we digest food, and information and energy around us. In this episode I am going to be specifically talking about digesting food and how you can use your Human design chart to understand just how you can learn about YOUR ideal digestion.

Make sure you have looked at your chart before listening (you can go to myhumandesign.com and get your free one).

Reach out on Instagram to share your Aha's or ask questions about how you can learn more about using your Huan Design to optimize your health!

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Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining.

Highlights from this episode:

• How chronic anxiety/phobia/panic attacks develop + what is happening in the brain?
• How do these conditions impact the body?
• Resolving chronic anxiety, panic attacks, and phobias by rewiring the brain

Resources:Websites: www.drkarencureton.com
www.getwiredforwellness.com
Youtube: https://www.youtube.com/@drkarencureton, https://www.youtube.com/@getwiredforwellness
Facebook Pages: https://www.facebook.com/drkarencureton, https://www.facebook.com/getwiredforwellness
Instagram: https://www.instagram.com/getwiredforwellness/, https://www.instagram.com/drkarencureton/

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Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations.

His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.

Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.

Highlights in this episode:

• Psychedelics as a catalyst for positive change
• Myths and rumors around psychedelics
• The bio-psycho-social-spiritual model of psychedelic medicine
• Micro-dosing vs Macrodosing
• Psychedelic medical treatments vs ceremonies
• A mental wellness company specializing in psychedelic-assisted ketamine therapy
• Long term affects of using psychedelics

Resources:Website: http://www.mattzemon.com/
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/

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Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Highlights from this episode:

• The importance of foot health in our daily lives
• Barefoot training
• Foot and toe exercises to build up endurance
• The role your feet play in shin splints
• Using toe spacers to correct problems in the feet

Resources:www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com

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Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.

Highlights from this episode:

• Turning your intuitive gifts into an intuitive driven empire.
• Becoming a Spiritual CEO
• The role of body based coaching + manifestation
• Unlocking your body wisdom + wealth using kundalini

Resources:Website: https://www.lightleaderco.com
Free Abundance Guide: https://www.lightleaderco.com/abundance-guide
Free FB Group: https://www.facebook.com/groups/risinglightsisterhood

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There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked.

When we really understand each other at that deep cellular level (I'm talking about their energetic blueprint, their Human Design!), it changes how we approach communication and relate to each other with more understanding, grace and patience.

In this episode, I am breaking down each Human Design profile and how we can navigate each in relationships (whether that be romantic relationships, family friends or in the workspace or business), the gifts and challenges within each, the types that can clash, and how we can approach these with the right communication according to each type.

This is an episode you want to share with your partner, spouse or team!!

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Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.

Highlights in this episode:

• Signs you are experiencing chronic stress, anxiety or even burnout?
• The first step to healing anxiety, burnout and chronic stress
• What it means to live from your inner voice
• The #1 pattern that keeps people stuck in anxiety and stress, and how to start releasing that pattern

Resources:https://ramanhari.com/
https://www.instagram.com/ramanhari3/

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Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true?

In this episode, I am going to debunk the things you thought you knew about cholesterol, give you the facts and give you a gameplan for bringing down cholesterol naturally (sans meds!).

As promised in the show, click HERE to join my Instagram Broadcast Channel (to get inside my community and get all your burning wellness Q's answered!).

Some studies to check out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986484/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868126/
https://www.ncbi.nlm.nih.gov/books/NBK326741/

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Dr. Ben is the founder of F8 wellcenters, offices that provide cutting edge, functional medicine and Neurofeedback for whole body and brain support. F8 has offices around the US and work remotely with patients around the world. Dr. Ben is a leader in blood sugar management, and getting to the root cause of why patients are dealing with the issues that they are.

Highlights from this episode:

• The Blood Sugar Connection and how it is driving chronic disease
• Autoimmune Conditions - what do they look like? Can they be healed?
• Getting to the root cause of autoimmunity
• Why thyroid meds don’t help autoimmunity

Resources:https://f8wellcenters.com/
https://f8wellstore.com/
Facebook
Instagram
TikTok
YouTube

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Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” and Irritable Bowl Syndrome were both physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma.

Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa’s mission is now to help people around the world overcome similar struggles by supporting them through the process of healing so they can live a life they love in a healthy body they are worthy of embodying.

She is passionate about helping her clients understand their individual relationships to food, eating, weight, and body image so they can give up dieting and self-loathing forever and become aligned with, attuned to, understanding of, and loving toward themselves throughout the lifelong process of growth, transformation, and evolution.

Her 14-week group coaching program is a transformational experience designed to empower you with the skills, tools, education, and support you need to use your struggle with food & body as a path to mind-body-soul alignment so you can embody a life of freedom.

Highlights in this episode

• Lisa's personal story
• Emotional eating and healing
• Mind-body connection especially around food
• Brain science of emotional eating and dieting
• Why physical interventions alone don't work

Resources:Website: https://www.outofthecave.health/
IG: https://www.instagram.com/lisa.schlosberg/
Podcast: https://anchor.fm/lisa-schlosberg

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Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.

He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. His blog and youtube videos have already reached more than 2 million people worldwide.

Highlights from this episode:

• What Hashimoto’s is + the most common symptoms
• The Mito-thyroid connection
• Toxins that trigger Hashimoto’s
• Mold toxins and how they impact Hashimoto’s patients
• How do you check for mold toxins?
• What can you do get rid of mold toxins from your body?

Resources:Follow him on Youtube
Instagram
Facebook
Linkedin
Buy his Book
Book Online Consultation
Take Free thyroid quiz

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Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.

He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”

Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.

Highlights in this episode:

• Risks and benefits of hormone replenishment
• How much of each hormone is "your right amount"
• How to know it's time to start and what to look for in a hormone specialist
• How to determine which hormones to replenish

Resources:https://iobim.org/https://brite.live/

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I'm celebrating 200 episodes!!!

Holy cow, I feel so grateful for the opportunity to even claim that 😃

In this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how you can use these lessons in your own life and then I share some insights on setting intentions for the new year and what you want to claim for yourself in this new chapter ahead.

Click HERE to get on the waitlist for my revamped retreat. (if the waitlist is closed then click HERE to learn more about the retreat and get registered!)

Click HERE to get my minerals and chakra balancing guide and get on my email list so you can learn about some upcoming opportunities to connect with me and my community deeper in the new year!

Please send me your takeaways and aha's you've had from the show!! Shoot me a message on Instagram or email me at hope@Hopefulandwholesome.com , I love to hear from you!

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Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her education and certifications includes functional nutrition, maternal mental health, psychology, and more.

As a bestselling author, international speaker, and founder of the Postpartum Nutrition Certification Program, she's worked with thousands of people, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum.

Highlights from this episode:

• What are postpartum autoimmune issues?
• Why they happen and how to prevent it
• Is it too late to heal?

Resources:www.PostpartumU.com
Email Maranda: hello@marandabower.com

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I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this this episode, I am talking about my client who came to me with chronic pain, could barely digest any food at all (was down to less than about 10 foods that would actually digest!), inflammation, and chronic fatigue, so extreme that she as bed-bound most of the day. Our approach together was a careful one because her digestive system was in such a fragile state, but our intentional and gradual protocol, along with honing in on her unique Human Design and where we found some energy blocks in her body were ALL the pieces we needed to help her make a miraculous transformation that you want to hear for yourself!

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

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Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance.

Highlights in this episode:

• How sound frequencies interact with your body
• Why this practice helps with reducing stress, enhancing relaxation, improving sleep, and promoting overall well-being
• Practical suggestions for integrating mindfulness and self-care practices into our busy lifestyles

Resources:Soaak website
@dailysoaak on all socials!

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Erica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and traditional Chinese medicine - leading to her becoming a proud mother of four children!

Erica now uses her inspiring story as a means to give hope to those still seeking family through alternate paths. Through free support groups, group coaching opportunities and one-on-one sessions, Erica mentors people through their journeys while teaching them how to collaborate with doctors in order to systematically address their obstacles before pursuing invasive treatments.

In this episode we're talking about Eria's journey, how YOU can take control of your fertility journey and the emotional healing required after your fertility journey.

Highlights from this episode:

• Erica's fertility journey
• Overlooked testing & taking control of your health care experience
• Methods on caring for yourself before, during, and after your fertility journey
• Mental health coping strategies
• Infertility trauma- the aftermath- & coping

Resources:https://ericahoke.com/resources
Follow her on IG: @infertileofmomof4

Read her books:
Infertility Success, Stories of Help and Hope for Your Journey
Infertility Success, MORE Stories of Help and Hope for Your Journey

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I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this this episode, I am talking about my client who came to me with a PCOS diagnosis, terrible periods and inflammation. She was ready to get off multiple meds she was on (as well as hormonal birth control) and wanted to feel relief from all the symptoms she was dealing with. Her Human Design played a big part of her healing, along with the right protocol, which she had never tried before!

I will share what we did to turn things around and all about her transformation (and how quickly she was able to have a normal period WITHOUT birth control!)!

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

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Dr. Mark Williams is the director of Rethinking your Brain Pty Ltd. He has taught the fundamentals of neuroscience to a wide range of students, as well as publishing more than 70 scientific articles and worked at MIT in the USA and multiple universities in Australia. His new book “The Connected Species: How understanding the evolution of our brain can change the world” was published in August 2023.

Mark has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research. He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains.

Highlights of the episode include:

• The neuroscience of learning and memory, and why smartphones are damaging.
• The neuroscience of addiction, why smartphones are addictive and how to avoid it.
• The neuroscience of empathy and why smartphones are having an impact.
• The relationship between screen use, depression and suicide.
• Ways to minimize the potential effects.

Resources:More details: https://www.drmarkwilliams.com/
Check out his new book!

Follow Mark on Social Media:Linkedin: https://www.linkedin.com/in/mark-williams-4b401354/
Facebook: https://www.facebook.com/TheDrMarkWilliams
Twitter: https://twitter.com/MarkWil93486024
Instagram: https://www.instagram.com/thedrmarkwilliams/

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I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this this episode, I am telling all about my client who came to me with chronic fatigue, terrible periods, and sleep issues. Shad had tried other avenues and even tried taking it on herself but felt like she was still spinning her wheels. I will share what we did to turn thrings around and all about her transformation!

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

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Kelsey Aida is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including: #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via her international retreats, 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”.

In this episode, Kelsey talks all about radical self-love, manifestation, getting to the root of what you truly want, and why you don't have to be happy 24/7 in order to manifest your dream life.

Highlights include:

• Why you may be unintentionally blocking your manifestations
• What radical self-love is and why it is the key to manifesting your best life
• Busting myths about manifestation

Resources:Kelseyaida.com
Buy her book: Letters to the Universe
Buy her book: My Pocket Guide to Manifestation

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I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this part 1, I am telling all about my client who came to me with estrogen dominance and a history of ovarian cysts, and just overall hormone dysregulation.

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

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Carolyn Wallace, LICSW, is a psychotherapist, Spiritual Director and Archetypal Consultant with almost 20 years of experience guiding people through the process of transformation. While she’s worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women transform their relationship to fear so they can stand in their own authority with unapologetic, radiant confidence.

She holds a 500-hour Yoga Teacher Certification from Kripalu Center for Yoga and Health and is a Certified Shake Your Soul dance teacher and Reiki Master. While employed at Kripalu, she taught many yoga and dance classes and workshops. She is a Returned Peace Corps Volunteer from Ecuador. She is a seeker of spiritual wisdom and draws from many different streams in her work with clients.

In this episode we talk about archetypes: understanding what they are, how they play a role in our lives, and so much more!

Highlights from the episode:

• What is an Archetype?
• Benefits of understanding archetypes
• Recognizing archetypes in other people
• what the shadow sides of archetypes look like
• how to embody the light sides of them so we can make progress in our lives
• How to use archetypes to notice when we're living in fear/survival/self-sabotage

Resources:radiantlifedirection.com
https://www.facebook.com/profile.php?id=100087328568287

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Lynnsey specializes in helping ambitious women all over the world to clear the subconscious limiting beliefs keeping them stuck, so they can embody their highest potential and manifest their biggest desires automatically.

In this episode we are talking all about hypnotherapy, manifestation, and how our self-talk creates our reality!

Highlights from the episode:

• How Hypnotherapy Can Help You Manifest Your Desires
• How to Shift Your Money Mindset Identifying & Overcoming Mental Blocks
• Why We Have Limiting Beliefs
• How the Subconscious Mind Works
• Manifesting Myths and Hacks
• What Your Handwriting Says About You
• How Self-Talk Creates Your Reality

Resources:

• Lynnsey's "Align Your Mind" Membership: https://bit.ly/AYM-JOIN
• Lynnsey's Programs: https://www.lynnseyrobinson.com/programs

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When you look at wellness through the lens of Human Design, you can see that most physical imbalances can be traced back the stress that is created from going against our design... it’s when we get stuck living out of alignment with our energy, our needs and our wants. (In HD speak, this is your Not-Self theme!)

This resistance creates stress in the body, it creates thoughts and emotions that create chemical reactions in the body that manifest themselves as physical imbalances.

**Human Design is the blueprint that can bring us back into alignment, bring our bodies back into balance so every single part of us can thrive and create a massive impact on the planet. It is all creating balance in the body, mind and spirit!

In this episode, I am going through each Human Design type and the common chronic symptoms that show up for each type and how we can bring balance back to the body.**

Disclaimer!

**These are most common chronic imbalances I see per Human Design type, but is not an extensive list and does not mean there aren't other chronic issues that come up for these types just because they aren’t listed!

If you want to dive deeper into aligning yourself with your Human Design click HERE to jump into my free masterclass series and HERE for a free guide to take you on a Human Design journey!**

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Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling.

In this episode we are talking about MTHFR, other genes, and how "dirty" genes show up as symptoms in the body!

Highlights from the episode:

• What is MTHFR
• Rhiannon's journey through dirty genes
• How do genes get "dirty"
• How epigenetics actually works
• Ways we can clean up our genes
• Why our genes aren't being addressed by conventional medicine
• What it looks like for genetic testing and using it for good rather than for fear mongering
• How you can clean up your genese

Resources:

www.Revitalizing-Wellness.com
msa.ke/mthfr_coach

On Instagram

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Dr. Kela Smith is a Holistic - Integrative Fertility and Hormone Doctor who specializes in fertility, hormones and pregnancy. Having overcome personal struggles with infertility, Dr. Kela successfully conceived by implementing her Hormone P.U.Z.Z.L.E method, which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has been on a mission to support women/couples facing fertility challenges, helping them solve their infertility puzzle so they can get and stay pregnant, have a healthy happy pregnancy, give birth to a healthy super baby and have an easy pospartum. She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela Smith's vast experience, dedication to holistic health, and commitment to empowering individuals on their fertility journeys have solidified her reputation as a leading authority in her field.

In this episode, we are talking about how we can use functional medicine and holistic care to get to the root cause of infertility!

Highlights from the show:

• Why are so many people struggling with infertility?
• Why is optimizing fertility important?
• Can we really make a difference holistically ?
• How do we optimize fertility through food?
• How does lifestyle play a role?
• What about supplements, what should we be taking?
• Why are our doctors not talking about this?
• How long does it take to see changes?
• What is The Hormone P.U.Z.Z.L.E Protocol
• Examples of hos this works in her clients' lives

Resources:

https://www.instagram.com/kela_healthcoach/

Grab your FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health.
https://coachkela.com/hopeful-and-wholesome

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Ginny is a wife, Mom of two beautiful kids, co-host on the podcast SOL RISING, and the founder and owner of THE FLIPPIN’ PHOENIX FURNITURE REHAB company. Her passion for soul searching, healing, and heart connection with other human souls is what sets her spirit on fire in this beautiful chapter of life. With life adventures spanning from chasing dreams in Hollywood in her 20’s, to struggling with addiction, to 18 years of a sales career in a corporate world and choosing to leave it, she believes that no matter the differences we may have with one another, we have FAR more in common… and she is determined to find that common ground with everyone that she can.

Native New Yorker turned Coloradan Amanda McKoy Flanagan blends street smarts with tree hugging for a sensible and spiritual approach to life. She loves horses, running, vegan-eating, dancing, and singing with abandon to loud rock music. Passionate about sobriety, meditation, and her commitment to climate action, Amanda holds loving-kindness in high regard. Trust Yourself to Be All In is Amanda’s debut inspirational memoir about breaking chains of generational family dysfunction by healing grief with love for self and others.

In this episode, we're talking about the journey of addiction and trauma and using your emotional pain as a gift!

Highlights from the episode:

• Ginny and Amanda's own personal stories of addiction
• The gifts and lessons in all of these situations
• How emotional pain is created? Where does it stem from?
• How grief is created, and where it stems from
• What navigating the pain/trauma looks like
• What motivated each of them to get out of it
• How do they use pain to propel us forward today
• How emotions (pain, fear, loss, and grief and joy) work to create connection or hinder it
• How crucial is our basic fundamental human instinct for connection
• Why we feel guilty when things are good
• How creating boundaries is emotional protection

Resources:

https://www.amandamckoyflanagan.com/ (Free guide, "5 Principles to Be All In."

https://podcasts.apple.com/us/podcast/sol-rising/id1675376192

https://www.instagram.com/solrisingpodcast/

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Dr. Nicole Andreoli is a licensed clinicial psychologist based in New York City. She has experience working with children, adolescents, and adults to address a wide range of social, emotional, and behavioral issues. Her specialties include, but are not limited to, anxiety and depression management, relationship concerns, and transitional issues.

In this episode, we're talking about all the patterns that show up with those who are living with anxiety or depression, how so many of these can be unconscious patterns and how we can rewire our brains and reverse the patterns!

Highlights from the show:
* What is the clinical definition of anxiety and depression * What role does thinking patterns play in the experience of anxiety and depression * What can a patient expect when starting therapy for anxiety and depression * What can be done that doesn't involve medication * Misconceptions about anxiety and depression * Are these things ever "cured" * Signs of high functioning axniety * The hidden signs you may not be aware of * How hustle culture is affecting our mental health * How seasonal depression can show up

Resources:
Website: www.drnicoleandreoli.com
Instagram: www.instagram.com/drnicole_ny

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Sarah is a mystic, spiritual guide and transformational coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. We are ALL intuitive and have the capacity to connect with what we cannot see, and because of this she loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving you, even in the hard moments, and understanding that how you show up for everything is connected to how you are loving and being with yourself, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, magic and your deepest desires.

In this episode, we're talking about the power of your intuition, and what it REALLY looks like to live with purpose!

Highlights from the episode:

• How doing what you love is the key to living your best life.
• Transformational journeys and the spiritual path.
• Finding or rediscovering your purpose.
• How life comes from you and your power to change your reality.
• Your relationship with yourself is the pathway to your intuition.
• Intuitive skills and how to develop them.
• How your purpose can and will change over time
• What the implications are of actually listening to your intuition
• Techniques and practices to help develop and deepen your intuition

Resources:
sarahnoble.com
https://www.instagram.com/themoderndayintuitive/
https://www.facebook.com/Themoderndayintuitive

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Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She’s been studying spirituality intensively since her time attending Phillips Exeter Academy, has taught a meditation class at UC Berkeley, and has studied in Nepal with her primary teacher. She is an expert in overcoming generational trauma, improving inherent confidence, and enhancing relational EQ. Her mission is to bring more happiness into the world. A link to her book, Sunday meditations, and coaching can be found at jennajiminlee.com.

In this epsiode, we talk about generational trauma, how it happens, how it shows up in our lives and what it looks like to heal!

Highlights from the show:

• What is generational trauma
• How generational trauma impacts your life
• Ways this shows up in patterns in your life
• Steps to overcome generational trauma
• The role of meditation in overcoming addictions and trauma

Resources:

jennajiminlee.com

jennalotus.com

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Pritam Tara is a Transformational Mentor & Guide, exploring the intersections of whole human health, yogic science, and the intentional use of sacred psychedelic medicines for healing, growth, and transformation. Pritam is most recognized for her work pairing microdosing psilocybin with other spiritual, personal development, and nervous system regulating modalities to open windows of opportunity and act as a catalyst for change. She has been mentoring groups and working 1:1 with individuals since 2019 and also leads efforts to develop and validate technology-assisted protocols for psychedelic therapy and integration at the leading XR wellness company, TRIPP PsyAssist.

Pritam comes to this work from a place of embodied experience after going through a sober soulful awakening at the age of 34, waking up to embrace the divine truth of her soul's purpose and confronting a 14-year binge drinking and eating disorder and the shame, isolation, and self-loathing that came with it. Since committing to the sacred medicine and yogic path, her journey has been epic, filled with adventures, tests, and unbelievable miracles.

In this episode, Pritam is giving us all the science and explaining the power of microdosing and how it can help you heal and become your most aligned version of you!

Highlights from the episode:

• What is microdosing
• Why do people use this modality
• How it helps support mental health, creativity, social connectivity, and more
• Psychedelics and Sacred Medicines for healing, transformation, and Whole Life Flourishing
• The science behind psychadelics
• The pros and cons to consider when working with various sacred medicines (Ayahuasca, Psilocybin, Iboga, Ketamine, 5-MeO-DMT, MDMA, Kambo, and Kanna)
• Leveraging the window of neuroplasticity and heightened cognitive flexibility when working with psychedelics (microdosing, minidosing, and macrodosing)
• How psychedelics can help shift behavior patterns, reprogram old belief models, and manifest new realities

Resources:

Website: https://www.pritamtara.com/

Download Pritam’s Free Microdosing Made Easy Guide: https://free.pritamtara.com/micro

Other Free Resources: https://free.pritamtara.com/
Follow Pritam Tara on Instagram: https://www.instagram.com/pritam_tara/

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Haley is a Nutritionist and Certified Fertility Awareness Practitioner specializing in helping women find their answers to sub-fertility and inspiring them to take action at the root cause level.

She’s on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step by step process to helping women understand their menstrual cycle and restore their fertility.

In this episode, we are talking all about the Fertility Awareness Method and how tuning into our bodies natural rhythms and processes is the key to fertility!

Highlights from the episode:

• What is the fertility awareness method
• What are the 3 main fertile signs
• How can FAM and cycle charting be used as a diagnostic tool
• How does birth control ACTUALLY work (and how is it affecting fertility)
• Why you can be bleeding every month but not ovulating
• The difference between breakthrough bleeds and periods
• What makes up our Fertility Foundation
• How to optimize each for fertility and why it may be different than what you heard growing up and taught on social media
• What lab work isn't showing
• What does the term "pre-conception" mean and how is it affecting future generations

Resources:
Website: innaterhythm.com

Instagram: instagram.com/haleysmith.fa

Free masterclass, How to Reverse Unexplained Infertility: https://www.innaterhythm.com/resources

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Jen is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner.
Not only is she a SIBO survivor, but she's a highly-trained, expert guide & support to others who feel stuck on their SIBO self-healing journey.
She is a mother of two active & creative teenagers. Jen is currently based in Sacramento & loves to sit on her sunny patio, practice tai chi and play guitar for her sanity. She is a writer, home renovator and on a personal & professional mission to live a life with more energy, clarity and real joy.

In this episode, we are talking all about SIBO, how it happens, how it shows up and how you can heal.

Highlights from the episode:

• What is SIBO
• Common symptoms of SIBO
• "Hidden" symptoms of SIBO
• Common root causes for SIBO
• How the conventional medicine approach is failing SIBO sufferers
• Importance of whole mind-body-soul to overcoming chronic dis-ease/gut issues
• Stress management is everything

Resources:

www.thesibocoach.com
Ig: @the.sibo.coach

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Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.

In this episode, we are talking about the belief systems (and conditioning) that is keeps us sick and how to heal by creating harmony in our bodies!

Highlights from the episode:

• How conventional practices are failing us
• Where the disconnect is happening between the mind and the body
• Why we cannot separate the mind and the body
• How we can connect the mind, body and spirit everyday
• How does our disconnection to Mother Nature affect our whole body healing
• How past behaviors/belief systems keep us stuck in illness and disease
• What does healing really look like

Resources:

Ebook 5 Tips for Whole Body Healing

3 Key Lessons I learned Ebook

My Healing Journal

https://www.etsy.com/shop/VioletsBewitching

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Anna Maria DiDio, MSW - an adoptive mother, was inspired to write her memoir, Love at the Border, An Adoption Adventure after her own family journey. Now her L.I.F.E.* Adventures Series of children’s books feature stories about adoption and foster care trauma, identity, attachment and grief.

Anna Maria's mission is to encourage open and honest exploration about what children are thinking and feeling within their own unique family. She can be found at home in Philadelphia walking everywhere, swimming laps, reading biographies, or baking chocolate chip cookies except when traveling to new and exciting places with her husband Richard.

In this episode, we are talking all about the challenges and gifts of adoption and blended families.

Highlights from the episode:

• Why families adopt
• The challenges that arise from the adoption process
• Why Anna Maria chose adoption
• THe most difficult parts of building a blended family
• Some helpful coping mechanisms
• WHy Anna Maria is using her experience to write children's books

Resources:

https://www.facebook.com/anna.m.didio

https://www.instagram.com/amdidio/

https://www.linkedin.com/in/annamariadidio/

https://twitter.com/amdidio

https://www.amazon.com/stores/Anna-Maria-DiDio/author/B07V9XRYST?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design.

Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this last episode of the series, Hope is sharing what it looks like to implement cycle syncing into your business and wellness! She shares her regimen for each part of her cycle and how you can implement this as well! It’s all about listening to your body and understanding your energetic waves that your ever-changing hormones bring each month. This changes EVERYTHING!

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!

Learn more about the Sun, Sweat and Soul Retreat happening February 1-4, 2024 HERE!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE! Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design.

Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope ties all the pieces together of her journey into true self discovery and Human Design and what it looks like now in her life, including her relationships with her husband, kids, relationships. She shares what it’s like to be authentically, unapologetically YOU, how she manages her energy, takes care of her body, delegates what needs to be passed on (and why), and being patient with the process of life while not forcing or pushing.

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!

Learn more about the Sun, Sweat and Soul Retreat happening February 1-4, 2024 HERE!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design.

Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is revealing her own health story, her struggles over the years, and how Human Design and ACTUALLY listening to her body has played a part in the transformation. She talks about how following the rules led to her becoming completely disconnected form herself, from God, and her true source of power and how leaning into breaking “rules” was what it took to step into her true identity.

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!

Learn more about the Sun, Sweat and Soul Retreat happening February 1-4, 2024 HERE!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design.

Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is talking about her new retreat business and how she has used her Human Design to lead her it not this new realm of possibilities for her. This is the episode to see how the Human Design pieces play out in your business in real time!

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!

Learn more about the Sun, Sweat and Soul Retreat happening February 1-4, 2024 HERE!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design.

Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is diving into the Gene Keys, and how it plays so well with Human Design to really uncover your life’s path, especially when it comes to business. She talks about how superficiality shows up (again!), as well as how making things complicated has kept her in the shadows. Hope goes through some of the important pieces of her Gene Keys, including the shadow and gift that they each hold, including the Core Wound, and how you can use Gene Keys to really hone in on your genius and reveal your underlying purpose. She will also reveal how she is using Human Design AND Gene Keys with hypnosis with her clients!

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design.

Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is diving deep into her Incarnation Cross, and how the Gate of Abundance, Gate of Intimacy, Gate of Force and the Gate of Now all play a part in her journey on this earth and the lessons she is destined to learn from and live out and use to grow and evolve and serve the collective.

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design.

Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is exploring some of the more advanced parts of Human Design, including the variables, and some of the gates and channels in her chart. These pieces offer some incredibly valuable wisdom into things like how you digest food, energy and information, your preferred environment, and then some BIG lessons in how you are meant to show up in business and in relationships based on some of the gates in channels in your chart. Hope is sharing how this has changed how she fuels her body, how she sets goals in her business(this is a big one!), and how the Channel of Charisma and the “Entrepreneur Channel” in her chart have completely shifted how she is building her business.

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design.

Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is diving deep into her profile lines and how this has been one of THE biggest catalysts for de-conditioning so many parts of her. She opens up about how the shadow of superficiality being “noncommittal” shows up many times in her chart and MANY times in her life and how she is untangling all of this.

There is a lot of un-learning involved when you truly understand your Human Design and this episode will give you insight into how to get started with this unlearning with your profile lines.

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Get on the waitlist to learn more when the doors open!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design.

Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is diving into her journey to discovering Human Design and how the science and spirituality resonate with her. She is giving a little mini lesson on quantum mechanics to take some of the “woo” and mysticism out of Human Design so you can really see how it works!

She also shares how she is using her type, strategy and authority in life and in business and the level of conditioning she has undergone from just these pieces alone (and what it really means to de-condition!). She is also diving into how understanding her authority has given her a whole new connection with her intuition and how that is driving her forward in business and life.

Hope will also discuss ways that you can do the same with understanding just these few pieces in your own chart!

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability in your business and in life!

Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!

Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

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It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals.

If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click HERE to get the guide!

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Phyllisgraduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and had a small private practice before going into private practice full time. She has been a psychotherapist treating children, families, couples, and individual adults for 32 years, and she has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Phyllis has also published two books, A Light in the Darkness and Into the Fire, and is presently working with a professional editor on the book she has written about bringing America to therapy.

In this episode, we are talking about the mental health epidemic that is plaguing America and how we can heal the cycle of violence.

Highlights from the episode:

• The critical nature of the divisiveness and violence in America.
• The disconnect between what we all want for ourselves and what we allow and condone nationally.
• Understanding causes through the lens of psychology and abusive, dysfunctional family dynamics and bringing HOPE through illuminating all we have learned about the elements required for healing human relations on an individual and collective basis.
• The effects of destructive family dynamics
• How America is being called to go to therapy to heal for future generations
• The global mental health crisis
• How we can all heal

Resources:www.phyllisleavitt.com

https://www.facebook.com/phyllis.leavitt

https://www.youtube.com/channel/UCRMX8JYZZm4wpzFbcFIV13w

https://www.linkedin.com/in/phyllis-leavitt-630179255/

https://twitter.com/PhyllisLeavitt2

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Kevin is a breathwork teacher, cold exposure guide, and Founder of the Mexico-based wellness company ReConnect. After years of working in human rights, Kevin fell into a downward spiral and almost lost his life to depression. Rather than turning to medication, he discovered cold therapy and breathwork. In a very short time his depression vanished and his health was suddenly rejuvenated. Kevin decided to make it his mission to understand both practices and bring them to as many people as possible. Since then Kevin has built one of the first breathwork and cold therapy companies in Mexico. They have led thousands of tourists and locals through ice bath experiences on the Caribbean beaches in Playa del Carmen. They're currently designing their own ice bath to encourage others around the world to adopt holistic health practices so that they too can heal themselves and manage their own mental health.

In this episode we're talking about the science behind cold therapy and how it can really impact your health and wellness.

Highlights from the episode:

• Why did Kevin start getting into ice
• Why he choose these practices over medication
• What do ice baths do to your body/mind
• How is breathing connected to ice baths
• How can people do ice baths on their own
• How do ice baths compare to other weight loss practices (weight lifting, cardio, etc.)
• The science behind cold therapy
• The breathing practices Kevin mixes with ice baths
• Some benefits people who come to Kevin experience
• How do ice baths affect sexual health
• Cold exposure for insomnia

Resources:

www.reconnect.mx

https://www.instagram.com/recnnect/

www.instagram.com/kevinpconnelly

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Dr. Ynge Ljung is an author and teacher known as The Master Medical Healer by her patients, who has been treating allergies since 1998. She is an Acupuncture Physician, Naturopath, and Chemical Engineer.

Her passion and mission led to her developing a cutting-edge medical technology called The Allergy Kit. This simple, pain-free do-it-yourself process has helped thousands of people since 2006.

In this episode, we're talking about the real causes of allergies, the symptoms that are showing up that you may not even be aware of, and how we can heal!

Highlights from the show:

• Discussing the root cause of allergies and its relation to gut health
• Behavior issues in ADD, ADHD, and Autism spectrum disorders.
• Mental and emotional health and allergies
• Diet and lifestyle causes of allergies
• What can allergies look like and different symptoms
• How can weight gain play a role in allergies
• Different reactions in children that nobody understands and are mistreated
• Ways we can actually heal

Resources:

https://drynge.com

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Dr Fiona Tassoni is a Registered Doctor of Chinese Medicine Specializing in Fertility. Fiona is a Fertility Coach with a Master’s degree in Chinese Herbal Medicine, with 21 years of medical practice and over 32,000 hours of clinical experience. Fiona is also the founder of the Pregnancy Accelerator Program. She primarily focuses on women’s reproductive health conditions such as infertility (natural conception and IVF assisted), pregnancy, preparation for birth, labor and postnatal care. Fiona also works with an array of complex health disorders such as endometriosis, ovulatory disorders, and polycystic ovarian syndrome (PCOS) to name a few.

In this episode, we talk about how Traditional Chinese Medicine can help get to the root cause of infertility!

Highlights from the show:

• How fertility coaching can help you get pregnant when IVF doctors fail
• Why doctors are too quick to suggest IVF to vulnerable men and women, when often it’s just not needed
• The global decline of sperm and what men can do
• How to prepare your body mentally, physically, and emotionally for pregnancy whether that be natural conception or IVF assisted
• Why a cleanse and reset that focuses on optimising liver and gallbladder function to support your body’s natural detoxification processes is super important to do before IVF to help avoid side-effects from the medication
• How two best nourish yourself to support egg cell development, a healthy womb lining and build sperm quality
• Nourishing foods that are helpful for supporting stress and strategies to help you stay sane and get you through the two-week wait
• Supplements to improve egg quality

Resources:

Visit her website: https://pregnancyaccelerator.com/

Facebook Group: https://www.facebook.com/groups/PregnancyAcceleratorProgram

Instagram: https://www.instagram.com/dr.fionatassoni/

Linkedin: https://www.linkedin.com/in/dr-fiona-tassoni-9398b839/

https://drfionatassoni.com/getfreebook

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Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her education and certifications includes functional nutrition, maternal mental health, psychology, and more. As a bestselling author, international speaker, and founder of the Postpartum Nutrition Certification Program, she's worked with thousands of people, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum.

In this episode, we're talking all about the SIX years (yes you read that right!) long postpartum period and what it really looks like!

Highlights from the episode:

• How the postpartum period is up to 6 years and it impacts long-term health
• How does the body change in the years after birth
• Some of the ways we can support this sensitive postpartum period
• What can often show up postpartum and why
• How we can really support our bodies in this long postpartum period

Resources:
www.PostpartumU.com

hello@marandabower.com

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CHRISTEN YUAN IS A MASTER LIFE COACH CERTIFIED BY THE ELEMENTUM COACHING INSTITUTE. SHE IS THE HOST OF THE MODERN-DAY ASIANS. A PODCAST WHERE SHE TALKS ABOUT THE CHALLENGES SHE FACES AS AN ASIAN AMERICAN AND OFFERS COACHING ON HOW TO START OVERCOMING THOSE STRUGGLES. HER PASSION IS TO HELP MILLENNIAL ASIANS HEAL FROM THEIR CULTURAL PAIN AND HELP THEM FIND THEIR FULLEST EXPRESSION, SELF-ACCEPTANCE, AND BELONGING WITHIN. HER GOAL IS TO BE A RESOURCE TO HELP ASIANS WHO NEVER FOUND BELONGING FEEL FULLY FEEL CONFIDENT IN THEMSELVES AND THEIR IDENTITY IN OCCUPYING THE THIRD SPACE.

In this episode, we're talking about what it means to break up with your family and how this can all work for the healing of everyone involved.

Highlights from the episode:

• What does it mean to break up with your family
• How to set boundaries and feel good about it
• Tips for establishing healthy boundaries in a parental relationship and how to communicate them effectively.
• Major reasons to break up with your parents: exploring common causes such as obligation, emotional abuse, control, or differing values and beliefs.
• The concept of chosen family and how to build meaningful relationships outside of biological relatives.
• How to manage emotions after breaking up with your parents: including guilt, anger, sadness, and relief
• How this process can benefit everyone involved
• How to come back together after breaking up

Resources:

www.christenyuan.com
Podcast: Modern Day Asians
Free Guide to being Bold and Assertive - 5 Steps to Unlocking Your Inner Superpower

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Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards. He has been treating patients for almost 3 decades using his unique approach of interpreting the body’s presentation of symptoms to identify the tissue eliciting the symptoms versus the false premise that the cause of pain can be identified by diagnostic tests like the MRI. Dr. Yass has authored three books; The Yass Method For Pain-Free Movement, The Pain Cure Rx and Overpower Pain. He performed a nationally televised PBS special which ran from 2015- 2017 called The Pain Prescription. Yass has been recognized for his work on many nationally syndicated radio interviews and in many publications including Bottomline Health and was given a cover story in August, 2016, March 2017, January, 2018 and May 2019 in What Doctors Don’t Tell You (this magazine is sold in 20 countries and translated into 14 languages). His method is now being utilized virtually and has helped people in multiple countries reclaim their lives. His goal is to see his method become the standard of care in diagnosing and treating chronic pain so people worldwide can see their pain resolved and a return to normal functional capacity achieved. (www.livewithoutpains.com)

In this episode, Dr. Yass is taking us deep into the convo about where chronic pain comes from and how you can completely heal!

Highlights from the episode:

• What is chronic pain and how is it different from acute pain
• What causes chronic pain in most cases
• Why has the chronic pain epidemic lasted for over 40 years with no site of it ending
• Why does the MRI not identify the cause of pain
• Why symptoms are the best way to identify the cause of pain
• What separates the Yass Method from all other forms of treatment
• Why muscular causes account for more than 98% of cases of pain
• How you resolve muscular causes of pain
• Dr. Yass's message for those suffering with chronic pain

Resources:

https://livewithoutpains.com/
https://www.youtube.com/c/DrMitchellYass
https://www.facebook.com/TheYassMethod
https://www.instagram.com/live_without_pains/
email: drmitch@mitchellyass.com

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For over 23 years Jeannine has been offering healing wisdom, guidance & support to clients worldwide as an Intuitive Reader, Astrologer, Medium, H.H.P., Yogi & Teacher. Her main passion is sharing the ancient and simple YET potent, ways of how we can authentically BE in all areas of our lives. Jeannine teaches the practical steps on how to access our INTUITIVE Selves in every moment and empowers others to their own sovereignty...building our new world from the inside out.

In this episode we're talking all things spirituality and wellness, and how to make it more practical!

Highlights from the show:

• How everything is energy first
• what is WHOLE Self Healing
• how we make spiritual principles more practical
• Integrating spiritual practices
• Connecting spirituality with your health
• How to connect with our own spirituality (without feeling like a  fake)
• What we can learn from our ancestors

Resources:

SITE: www.jeanninekim.com
PATREON: JeannineKimMYSTIC
INSTAGRAM: themystic.jeanninekim

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It's part 6 of the chakra series and we're talking all about the third eye center!

In this episode I am diving into the 6th energy center, or the third eye,  what shows up when there are blockages and stagnation in the energy in this center, what minerals  and foods can support the energy here and how we can support it to bring balance back to this center and ALL the energy centers!

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Holly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods.

In this episode we're diving deep into the science behind fermentation, why it is so powerful, and how you can get started!

Highlights from the episode:

• Why fermentation?
• Holly's story around getting to be a fermentation expert
• Science behind the benefits of fermentation
• What is sauerkraut and how do you make it
• What other vegetables and fruits can be fermented
• Troubleshooting at-home fermentation
• Benefits of eating fermented foods?
• Easy ways to get started

Resources:

https://www.makesauerkraut.com/

https://www.facebook.com/makesauerkraut/

https://www.pinterest.com/makesauerkraut/

https://www.instagram.com/makesauerkraut/

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Our gut and our mineral balance have a very special relationship... they are each affecting each other.

In this episode I am breaking down teh most important minerals for gut health, the top minerals that can get depleted by an imbalanced gut, why you should do your research when "experts" are quoting studies and how to keep eveything balacned!

If you're interested in learning more about what it looks like to balance things out in your own bidy, click HERE to set up a time for a Functional Health Assessment with me to caht about how I can help!

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Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight!

In this episode, we're talking about how we can use our own innate signals and wisdom to "crack" the weight loss code and live free!

Highlights form the show:

• How can we decide how much to eat if we aren't following a specific diet plan or a calorie/macro count
• Why hunger is nothing to be feared
• What is the hunger scale
• Why it's a good thing to "feel" hungry
• What are some good ways to tell you have reached "enough" on the fullness side
• What are some good ways to tell when it's time to start eating
• Why women ignore the signals
• How to better interpret our body's signals

Resources:

instagram: https://www.instagram.com/well_with_lisa/

podcast: https://podcast.wellwithlisa.com

website: https://wellwithlisa.com

Free create your go-to meals guide

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Lindsay Wynn is the co-founder and CEO of Momotaro Apotheca. She started the company after experience cyclical vaginal infections. After finding many OTC and Rx options made things worse she took matters into her own hands, creating a brand that made certified organic solutions that replaced every inch of the fem care aisle.

In this episode, we're diving into all things vaginal health and WHY you should care!

Highlights from the show:

• Why Lauren started Momotaro Apotheca
• Why it's important to understand your own vaginal health
• Why many fem-care products are harmful
• How to destigmatize this type of care (and why it's important that we do!)
• Understanding preventative care as it pertains to vaginal health.

Resources:

https://momotaroapotheca.com
https://www.instagram.com/lovemomotaro/

Momotaro Apotheca: https://momotaroapotheca.com/

Instagram: https://www.instagram.com/lovemomotaro/

Twitter: https://twitter.com/momotaroapoth

Facebook: https://web.facebook.com/MomotaroApotheca/

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"Weight loss" is such a loaded topic, and can be source of so much frustration.  But from where I look (and how I see it in my clients), weight gain is always a symptom of something deeper, it is never the actual problem.  In this episode, I wanted to break own the "real reasons you're getting stuck with the weight and what actually needs to be addressed.

If you want to dig deeper into this conversation, click HERE to schedule a Functional Health Assessment with me to chat about how I can help!

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Ashley is an Inner Child Guide, Self-Love Mentor, and social worker gone rogue! (her clients like to call her the ego whisperer) She works with women who can’t stand the thought of another vanilla talk therapy session, she creates a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean wine Wednesdays, and bubble baths —she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are!

Using her social work background and her expertise on the impact of childhood traumas, she began supporting women to heal the innermost parts of themselves and say sayonara to another Meyers Briggs test. She guides women on their journey to clear out the noise that has been running their life and holding them back from their answers within.

In this episode, we're diving into the self discovery movement and what it really means to uncover who you really are (without or without those popular methods to do it!).

Highlights from the episode:

• How personality and self-discovery tools can act as a crutch or a distraction from our true selves
• The importance of inner child healing, forgiveness, and real authentic self love for our past
• What self-care truly means (and no, she's not talking about Wine Wednesdays)
• Intentional living, what that means and how to do it yourself
• How to honor and conquer fears
• The power in vulnerability, self-reflection, boundary setting

Resources:

Instagram: https://www.instagram.com/ash_abramson/

Website: bigmiracleenergy.com

www.patreon.com/bigmiracleenergy

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Santa Molina-Marshall, is a Clinical Licensed Holistic Psychotherapist and Somatic Experiencing Practitioner, who has been in the field of trauma and sexual violence since 1990. Presently she manages her Private Practice in Washington, DC and is a national and international speaker on Women, Trauma, Mindfulness, Grief and Loss, Compassion Fatigue, Neurobiology of Trauma, and other topics. Ms. Molina-Marshall obtained licensing/certification as a Massage Therapist, Integral Yoga Teacher, Reiki Master and was ordained as an Interfaith Minister at the New Seminary in New York City, in 2004. She is a published author of “Running Through Darkness”, Memoir of a Spiritual Warrior.

In this episode, we're diving deep into Santa's own joureny of healing from sexual trauama nd how she helps others do the same through somatic experiencing.

Highlights from the episode:

• What is Holistic Psychotherapy
• How we heal from family abuse
• What it means to feel it in your body and not just in your head
• How to deal with triggers from abuse
• What somatic experiencing is
• Why physchodynamic interventions
• Woo can benefit from group therapy and why
• What to do now to start healing

Resources:

www.hpbysanta.net
www.traumatotriumph.net
santamolinamarshall
@holisticpsychotherapy8

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Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include her signature program The SELF Experience, exclusively for women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living.

In this episode, we are talking about the sober curious movmenet, waht it looks like to live an alcohol free life and the benefits you might uncover!

Highlights from the episode:

• Alcohol & true wellness
• Women and Alcohol
• The health benefits of taking a break
• Why we crave sugar when we stop drinking
• There IS a vibrant life after alcohol

Resources:

https://www.instagram.com/teri.thesobernutritionist/

https://thesobernutritionist.com/

https://podcasts.apple.com/us/podcast/the-sober-edge/id1591973413

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Megan Swan is an Integrated Wellness Coach & Strategic Advisor specializing in working with high performance humans, entrepreneurs, leaders and modern companies to help them thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, motivation, and confidence to achieve their goals without burnout.

At 30 she sold everything to embark on her own “Eat, Pray, Love” journey of sorts and now at 43 finds herself still on her first stop where she fell in love with one of her English students. She and her husband have two beautiful boys and three adorable dogs. They love to travel and explore the lesser known beaches of Mexico. She has 10+ years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Consultant. She is on a mission to make wellness a way of life and not a checkmark on your to do list.

In this episode, we are deconstructing the one size fits all wellness model and how to make it "work" for you and your life and your body.

Highlights from the show:

• Megan's "eat pray love" moment and how it shaped her
• Why there is no one-size-fits-all wellness.
• How this model is failing us
• The problem with Mommy Wine Culture
• The sober curious movement
• Using intuition to build a wellness regimen that works for you

Resources:
Website:
www.meganswanwellness.com

Social:
www.instagram.com/meganswanwellness
www.linkedin.com/in/megan-swan-wellness

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Allison Liu, a brain health coach and expert in helping women to reclaim their mental sharpness and improve their energy and mood, struggled with brain fog and panic attacks in her early 50s. Forgetting what she was saying in the middle of saying it, finding it hard to express herself and feeling increasingly irritable, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood and relationships. She now coaches women in their 40s and beyond to achieve the same so that they can handle life’s challenges with confidence and ease, and fully engage in life at work and at home.

In this episode, Allison shares her knowledge on how to keep our brain healthy and sharp for life, including steps you can take NOW to keep your brain healthy!

Highlights from the show:

• Allison's own "brain" story and her joureny to heal her brain
• How amazing our brain is and why we need to do everything we can to look after it
• The concept of 'brain reserve' and what it looks like when our reserve is low
• Things that we can do to build our brain reserve to be better able to handle life's challenges and live life to the fullest
• Things we are doing to "hurt" our brain
• Things we can do to build the brain reserve

Resources:

website: https://allisonliucoaching.com/

LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/

Instagram: https://www.instagram.com/allisonliucoaching/

Facebook: https://www.facebook.com/allisonliucoaching

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We're in part 5 of the Chakra Series talking about the throat center!

In this episode I am talking about the throat center, what shows up when there are blockages and stagnation in the energy in this center (including how narcissistic relationships come into play) and how we can support it to bring balance back to this center and ALL the energy centers!

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Copper toxicity is such a hidden root cause for some many women I work with... it's not something that is typically at the forefront of most practitioners' minds!

But it is oh-so-common, especially with women (as I will explain in this episode) and it is so important to understand how copper can be affecting your body.

In this episode, I'm going to break down copper toxicity to tell you all about what it is, how it happens (all the possible causes and sources), how it is affecting your body, the common symptoms of copper toxicity, and what we can do about it.

If you want to learn more about finding out if YOU might be dealing with a copper toxicity, you can set a time to chat with me HERE or check out my RESET program HERE that gives you the HTMA and Results and Recommendation review with the customized protocol!

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Dr Annie Savage is a naturopathic doctor with a focus in women's health. She teaches women how to heal their digestion and naturally balance their hormones so they don't suffer from the most common period symptoms every month.

In this episode, Dr. Annie is taking us through what it looks like to have symptom-free cycles and thrive all month long!

Highlights from the show:

• What is a normal period
• What our hormones are doing throughout the month,
• How we develop those common symptoms with our period
• The problems that come from "only" testing estrogen levels
• How we can heal ourselves so that our period doesn't disrupt our lives
• How to achieve a sympyom free period

Resources:

https://www.tiktok.com/@theperioddoctor
https://symptomfreeperiods.com/

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After surviving a year of suicidal postpartum depression and anxiety, Claude is now teaching women to embrace the very same tools that changed her life through Glow Up With Claude, her signature lifestyle and wellness mindset coaching program. Claude’s approach is characterized by non-negotiable discipline, unwavering grit and overall mental toughness – areas which are often neglected by the fitness industry in lieu of trendy diet fads and unsustainable workout routines. More than merely achieving physical results, however, Claude helps her diverse clientele develop the mental willpower to succeed in every arena of life. Leveraging her candor, wit and tenacity, she is challenging the notion that women deserve anything less than 100 percent of what they are willing to work for. Claude currently resides in Las Vegas with her husband Noah, and their son, Nova.

In this episode, Claude opens up about her journey through severe postpartum depression, how she made it out, the opportunities for growth she found along the way, and how other women can do the same!

Highlights from the episode:

• Claude's postpartum experience
• What she did to get through postpartum depression and anxiety
• How did postpartum depression and anxiety help her be who she is today
• Biggest thing you think holds people back from living the life they love
• What it really looks like to balance all the things
• The biggest blessings from postpartum depression
• How to stay motivated (when the motivation is lacking)

Resources:
@glowupwithclaude

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This is our 4th part in the Chakra Wellness series!  In this episode I'm diving into the heart charka, where imbalances show up, and how to support this center with the right foods and minerals.  I'm also taking on you my tangent about WHY you're not healing like you want to, how you may be avoiding the most important part and my advice for what to do about it.

If you want to learn more about how I work with women to help them heal their body check out my website HERE or schedule a Functional Health Assessment call with me HERE to learn about what options may be best for you!

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While there can be multiple root causes when it comes to anxiety, heavy metals are so often the culprit!  If you have done work for symptoms like anxiety, brain fog, mood disorders and other neurological things, it could be heavy metals. 

In this episode, I will break down the main heavy metals that can be leading to your anxiety, how to test for heavy metal toxicity that is leading to things like anxiety and what it looks like to detox and get rid of your symptoms!

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Mayim Vega was formerly a computer scientist at the NASA Ames Research Center in Moffett Field, CA. Then after getting married and starting a family, after various disappointments with the medical system, she decided to become a Naturopathic Herbalist, so she could take care of herself and her family the holistic way. She started Arukah.com in 2009, and now trains others in the art of holistic health and healing, so that they become the healers of their homes and their communities, and build profitable online health coaching businesses.

In this episode, Mayim shares all of her wisdom on what it looks like tt be your own holistic healer and never have to go to the doctor ever again :)

Highlights from the show:

• How Mayim cured her migraines
• The aspects of being your own holistic healer
• How to never have to go the dentist ever again
• Myths about being a holistic healer
• What is herbalism
• How Mayim raised 7 kids without doctors or pharmaceuticals or even dentists
• What is Orthomolecular Nutrition

Resources:

Arukah Holistic Life Academy - https://arukah.com

FREEBIE: 8 Secrets to Becoming a Holistic Healer - https://arukah.com/free

Arukah Home Remedies - https://bit.ly/arukah-home-remedies

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Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a  great support and in this episode I am breaking down the top 5 adaptogenic herbs to help support your body, your brain, your immune system and your vitality when it comes to stress!

Want to learn more about what it looks like to work with me? Click HERE to schedule a free Functional Health Assessment or check out my website!

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Elle Embers is a Spiritual Practitioner, certified in QHHT & BQH Past Life Regression, Cosmic Channeling & Energetic Coaching. She is also the host of the Spiritual/Self-help podcast, 'Cosmic Curiosities'. Elle became aware of her mediumship abilities at a young age; however, she didn't feel as though she could truly embrace them until she embarked on a journey of self-discovery. Through embracing her spiritual and intuitive abilities along her path, Elle discovered that what was truly close to her heart, was using her experiences & guidance from spirits to support others along their own healing journeys. Today, Elle has fully stepped into her power and works with clients from all over the world, guiding them through past life experiences and communicating with high vibrational energies to gain insight around their current life path with cosmic channeling. Through her journey, Elle was also able to channel through her Energetic coaching program, where she now guides us in learning to trust ourselves, harness our energy and begin creating our life by design, and not by default.

In this episode, we are talking about owning our own unique spiritual gifts and how to use that to create a deeper purpose in our own lives and those around us! Bring an open mind and heart for this unique conversation with Elle!!

Highlights from the episode:

• How Elle knew she had spiritual abilities as a child
• The battle of owning our own unique gifts
• The power of owning the gifts we've been given
• What is past life regression and what people gain out of this experience
• What is cosmic channeling
• How tuning into our intuition is the key to learning more about our own spiritual gifts
• How can we learn to trust ourselves
• How to listen and learn from our intuition

Resources:www.elleembers.com
IG: @elle.embers
Podcast: Cosmic Curiosities

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This is part 3 in our chakra series, talking all about the solar plexus chakra.

In this episode, I will be breaking down what our solar plexus charka is responsible for, where the imbalances show up, how to balance and heal from things like perfectionism and worthiness (which shows up in this center) and then the physical things we can do (i.e. foods and minerals!) to support this energy center!

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Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Sarah spent the first 10 years of her career as a research scientist in the pharmaceutical industry planning and executing experiments looking at the effects of electrostatics on physiology.

Whilst in California, Sarah became involved with the Biohacker movement, and has interviewed some of the most prolific thought-leaders, visionaries, experts in the Biohacking space. This has led to her current understanding of the overriding role of physics in relation to biology and has fuelled her current interest in the field of quantum biology in health, photomedicine and consciousness studies. Her main interest is photobiomodulation – that is, using specific light wavelengths and pulsed frequencies to heal the body, and promote optimal functioning, with a focus on brain issues.

Sarah is the CEO and Head of Science of CeraThrive LLC, a neurotech company specializing in the gut-brain connection, and she co-hosts a weekly Biohacking podcast ‘Rebel Scientist’ where she and her co-host Russ interview a variety of cutting edge health experts with a focus on wellness, longevity and health optimization.

In this episode, Sarah is teaching us all about red light therapy, what it is, the benefits, how we get it and how it can totally transform our health!

Highlights from the episode:

• What is red light
• The importance of light in your life
• How the light spectrum varies and how each type of light benefits us
• Optimizing your environment for health
• Red light therapy for inflammation
• Red light therapy and the gut brain connection
• Red light therapy for brain optimization
• How to choose the best type of red light therapy for you

Resources:

cerathrive.com
rebelscientist.com
https://www.linkedin.com/in/sarah-turner-80087355/
***Use code HOPEFUL10 to get 10% off your red light therapy order at cerathrive.com !!

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Potassium is a mineral that plays so many crucial roles in the body and this includes how so many of our hormones are functioning! In this episode I am giving you all the benefits of potassium, all the ways we need it for optimal hormone function, how it can benefit us as we (and our hormones) are aging, and where to get it.

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Dinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifestyle changes.

In this episode, we're talking about using your cycle for the ultimate productivity hack and for better mental health!

Highlights from the episode:

• How to understand your cycle
• Why women don't understand their cycles
• How to find out what part of your cycle you are most productive, most social and most creative
• How to hack your cycle for brain productivity
• Allowing our cycle to be our superpower

Resources:
TEDx talk - https://youtu.be/BFa2egx-jI8
Schedule a health chat - https://calendly.com/dinara-mukh/discovery
Instagram- https://www.instagram.com/dinara.mukh/

Maybe something around the actual reasons omen have imbalanced hormones (always a good thing to know!), and maybe a connection with the physical AND mental health benefits of balancing hormones and working with your cycle? (We've talked about cycle syncing before, but I love what you mentioned about connecting physical and mental health)

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Your adrenals take on a lot of responsibility in your body as one of the master glands controlling things like your stress response, blood pressure, your immune system and your metabolism.  And because they have such a big job, they become overworked and over-stressed REALLY fast.  And this causes a cascade of effects in the body.

THe problem is that so many of the symptoms of overworked and over-tried adrenals mimic the symptoms of so many things (symptoms like brain fog, chronic fatigue, anxiety, depression, inability to lose weight, can't sleep, wired but tired, thyroid issues and SOOOO many more) , so our adrenals often go overlooked on conventional methods.... so instead we're treating each symptom of this individually when really, the adrenal function needs to be restored!

In this episode I am breaking down the roles and responsibilities of the adrenals, how crucial they are for the overall function of the body, and the connection between this and our blood sugar and thyroid... it's all connected and is, in my opinion, one of the most overlooked root causes of these symptoms I've mentioned above!

If you want more info or are ready to dive into my Adrenal Restoration Program, find the details HERE or schedule a Functional Health Assessment with me HERE!

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Natalie is an expert in multiple nutrition, life coaching and lifestyle pillars that specializes in treating children with severe Autism & ADHD. She focuses on supporting the entire family in recovering lost milestones to bring children to complete independence. Her mission and vision is to see our future generations change the world from a space of health and well being.

In this episode, we're diving into the gut-brain connection as well as toxicity as it relates to autism and ADHD in kids, and how Natalie is using this to change how families are managing and healing from the autism diagnosis.

Highlights from the episode:

• What is the gut brain axis and how does it affect our kids
• The issue with the gut-brain connection and autism
• The things that make the most difference when it comes to dealing with kids and autism
• How Natalie made the decision that the diagnosis was not going to be their life
• Why nutrition plays a key role in child brain development
• Why the lifestyle first approach works in autism gains vs therapies
• How toxicity affects behavior (especially in kids)
• The future of autism and how it is treated

Resources:

https://www.blueliferx.com/autismwebinar
https://www.instagram.com/rebellespectrum

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Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel and non-dual teacher. Recovering from addiction, trauma and abuse have been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves.

Casa Galactica offers Ayahuasca Healing and Evolution Retreats, online private sessions, and group programs for dedicated inner-truth seekers and multidimensional healers.

In this episode, Michael breaks down what exactly plant medicine is, how it can be done in a safe. trauma informed way, and the effects on healing trauma and addiction.

Highlights from the episode:

• Michael's journey of healing from trauma, addiction, sexual abuse, ritual abuse, PTSD, depression, suicidal ideation and more
• What is plant medicine
• Healing of trauma, addiction sexual abuse, ritual abuse and PTSD with plant medicines and other alternative healing modalites
• The importance of safety, ethics and trauma-informed care in the psychedelic space and with alternative healing modalities
• Plant spirit communication, how everyone can communicate with plant spirits
• Tools and techniques for healing and evolution
• Working with the unconscious and healing the ego as part of your evolution

Resources:

www.casagalactica.com
Ayahuasca Healing & Evolution Retreats: www.casagalactica.com/ayahuasca-healing-retreats-peru

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Dr. Stephanie Carinia is a clinical physchologist practicing in the Netherlands.  She specializes in personality disorders, trauma and addiction.  Her mission is to help people connect to their true selves, trust their intuition and become empowered.

In today's episode, we are diving deep into the mother wound and narcissistic relationships, how these things show up in our lives and how we can heal from this trauma and break generational cycles.

Highlights from the episode:

• What is the mother wound
• How the cycle gets perpetuated
• What is the trauma that gets stored from gaslighting parents
• How codependency develops in childhood
• Signs of codependency
• How to heal from an attachment wound
• Why we need to talk about trauma to heal from it
• What is narcissism
• What is a covert narcissist
• What is an immature parent and how do we navigate this
• What it looks like to break these kinds of cycles and parent differently
• How can we find our authentic self

Resources:
phychologiststephanie.com
instagram.com/phsychologiststephanie

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This episode is all about calcium... the good, the bad, what the heck is a calcium shell and my thoughts on calcium supplementation (based on the research).

There is so much to learn about this mineral and it is often (like sodium) so misunderstood, so get ready to take notes and learn a little to help your body function at its best!

Want to learn more about working with me or healing your body? Check out my website HERE or click HERE to set up a Functional Health Assessment to talk about working 1:1 together!

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Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!

Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 6 years, Dani has been on her own journey with food and self. She’s learned the vital truth that healing our relationship with ourselves and our bodies lies at the root of creating an empowered relationship with food.

Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

In today's episode, we go DEEP in the sugar conversation, talking about the REAL reasons you're addicted to sugar (this is way beyond the physical health implications of sugar!). I think you're going to get a whole new perspective on this topic!

Highlights from the episode:

• The real reason most women are hooked on sugar and not able to give it up
• How to create a healthy lasting relationship with food/sugar
• What do trauma and emotions have to do with sugar
• Where the source of our addictions really comes from
• The changes on a cellular level based on stored emotions and trauma

***Dani is launching her 3 day workshop, How Women Can Heal from Sugar Addiction and Emotional Eating in just 8 weeks!! click HERE to join now! In this 3 day (and FREE!) event, you will learn how to uncover the real root causes of your addictive patterns with food, kick emotional eating, and re-connect yourself to your true authentic self so you can feel alive and freeing your body once an for all! It's all happening April 11, 13 and 15.

Resources:
https://www.facebook.com/danielledaemcoaching
https://danielledaem.com/
https://www.instagram.com/danielledaem/
https://podcasts.apple.com/us/podcast/beyond-sugar-freedom-podcast/id1609003086

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PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS!

In this episode, I am taking a simple approach to PMS, giving you 6 ways to "fix" PMS and really work on stabilizing your hormones all month long (which helps with PMS!), and give you LOTS of tangible things to start implementing NOW... not to mention a deep discussion on why we need to start teaching young girls about all of this period talk NOW! :)

Here is my Guide to Seed Cycling that I mentioned: https://hopefulandwholesome.ck.page/fcbcf1e07b

And if you want to learn more about what I do or what it looks like to work with me, visit my website HERE!

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Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive. She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information. Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help, is all about how to live a thyroid-friendly lifestyle. Whilst there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere. Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.

In this episode, we're bringing everything down into simple terms as Annabel shares how we can make lifestyles changes to heal our thyroid!

Highlights from this episode:

• How Annabel's personal thyroid journey led her to this area of expertise
• Taking a lifestyle approach to thyroid health management. I
• How it's never just ONE thing, but a range of things that all need to be addressed over time, but not all at once
• Annabel's 4 core lifestyle areas to deal with when healing and taking care of our thyroid
• How to manage with little to no meds
• What does it mean to live a thyroid-friendly lifestyle?

Resources:

letstalkthyroid.com

Download your FREE printable Thyroid Health Checklist: letstalkthyroid.com/checklist

FB + IG: @annabel.bateman.wellness

Let’s Talk Thyroid: Positive & Practical Thyroid Help: https://letstalkthyroid.com/book/

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Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines the brain science with body science to help women over 50 stop emotional eating, regain energy, reach their healthy weight, and live vibrantly.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass of red wine.

In this episode, we are talking about mindset and self sabotage and how this relates to our wellness and can hold us back from the goals we have for ourselves and actually seeing results!

Highlights from the show:

• What is self-sabotage
• Why women have more trouble with self-sabotage than men
• Some of the reasons women self-sabotage their health/ weight loss efforts
• How we learn to process our emotions
• How to break the cycle of self-sabotage
• How to re-train your mind to help your overall wellness
• Steps that someone can take to overcome the self-sabotage cycle?

Resources:Free Training for Women Over 50: www.fitvibrant50.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw

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Dr. Jono Taves is the owner of Novera: Headache Center and host of The Headache Doctor Podcast - As a Physical Therapist who specializes in headaches and migraines, he has seen an overlooked and misunderstood cause of headaches and migraines that when evaluated and treated can have a profound impact on the patient’s life. His mission is to educate and empower everyone with headaches and migraines to break free from a life of fear and dependence on medication so that they can thrive in everything they do.

In this episode, we talk about getting to the root cause of your headaches and how the neck has the answers!

Highlights from the episode:

• What problem did you face that led to you focussing on the solution you have created
• Why the neck needs a proper evaluation
• How can migraine symptoms stem from the neck
• Why your pain has been overlooked
• How insurance and the western medical model drives the care you receive
• What to look for in a provider and how to advocate for yourself
• Movement as medicine

Resources:

https://www.facebook.com/noveraheadachecenter

https://www.tiktok.com/@theheadachedoctor

https://www.instagram.com/noveraheadachecenter/

https://www.noveraheadachecenter.com/exercises/

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For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras.  How they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced.

This first part we are diving into the root chakra! Take notes and start working on creating a more balanced root chakra❤️

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I talk a lot about mineral balancing and toxins, but what exactly are heavy metals? How do we come into contact with these? How do they show up in the body? And how do we get rid of them?!

These are all questions I am covering in this episode so you can learn a little more about low-tox living and how to really reduce your toxic load on your body and support your energy and vitality!

Questions about your own toxic load? Schedule a Functional Health Assessment here and we can talk about what's going on in your body and what it looks like to work with me!

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Dr. Doug is a health optimization physician. He is the founder of his telehealth practice Optimal Bone Health where he and his team help patients optimize bone quality by reviewing genetics, extensive lab work and functional testing. His 6 month programs focus on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed. Dr. Doug left his role in the traditional health care model as an orthopedic surgeon so he could help educate his patients and followers on how to prevent the surgeries he was trained to perform.

In today's episode, we're talking about preventing and actually REVERSING osteoporosis and what it means for your bones as you age!

Highlights from the episode:

• Why are we losing bone
• The best tests for osteoporosis
• Nutrition for bone health and prevention
• Best supplements for bone health and recovery of bone density
• Dr. Doug's thoughts on pilates for bone health
• What role does hormones play in bone health
• How do we PREVENT

Resources:

Instagram: https://www.instagram.com/dr_douglucas/

Facebook: https://www.facebook.com/DrDougLucas/

Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

OHH Website: https://www.optimalhumanhealth.com/

OBH Website: https://www.optimalbonehealth.com/

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Megan Bliss a Nurse Practitioner, and I am an expert in hormones and weight management. Many practical women call me "The Hormone Hacker". Over the last decade, I have been helping frustrated but determined women regain energy, feel like they have a handle on life, and feel strong and confident using a unique approach to balance their hormones that few in the healthcare world have access to.

Highlights from the episode:

• the role our hormones play in our overall health
• what hormonal imbalances look like in the body
• why diet and exercise are not enough for certain hormonal imbalances
• lifestyle and dietary strategies for hormone balancing
• working together with other healthcare professionals as a holistic provider

Resources:
https://www.checkhormones.com

https://www.meganbliss.com/

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Nicole Kerr is the best selling author of You Are Deathless - A Near-Death Experience Taught Me How to Fully Live and Not Fear Death. She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition. When she was a 19-year-old cadet at the United States Air Force Academy, Nicole would be forced to learn how to live and love differently following a terrifying and transformative Near Death Experience. Her memory of the crash came back 20 years later, and it has taken Nicole almost another two decades to align her soul, spirit, mind, and body, proving healing is certainly a non-linear process.

In this episode, we're talking about Nicole's experience with her NDE, the messages she brought back to her time on earth, and what we can all learn from her time during "death"... this one is REAL, ya'll, buckle up and get ready to have your mind blown!

List out some questions and talking points that you enjoy talking about on your topic!

• Nicole's life prior to her accident, and her vision for the future
• How her NDE happened
• What "death" is like
• The process of coming back to traumatic memories
• Nicole's relationship and perception of God before and after the accident
• Why we are all deathless
• The process of coming back to your soul and what that looks like
• The shift from being a people pleaser to instead developing an authentic, loving relationship with yourself and God
• Lessons she was instructed to bring back to us

AUTHOR WEBSITE –

https://nicolekerr.com/

FACEBOOK –

https://www.facebook.com/nicole.a.kerr

INSTAGRAM –

https://www.instagram.com/nicole.angelique.kerr/

LINKEDIN –

https://www.linkedin.com/in/nicole-kerr-8920438/

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You may have noticed by now that there are certain times in your cycle when you just don't feel like you've "got it" in your workout... you lack the drive or stamina or endurance to push through.  I'm here to tell you that it's NOT because you're lazy or lack willpower... it's because you are a cyclical human being! 

As it turns out, most research in fitness is done on men and then just applied to women. That means the fitness routine you failed might not be because of your "will power, but because it was developed for a non-cyclical human and then just deemed good enough for you.... that's now how it works!

In this episode I am going to break it all down and what it means for your energy and stamina in each phase of your cycle and how to adjust your workouts accordingly so you can work WITH your cycle and not aginst it, 

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Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life pain-free and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® program, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode, we're talking all things repair and rebuilding of your core!! Erica shares how it's never too late to repair your core after baby, and the steps to take to start healing from the inside out.

Highlights from the episode:

• What is our deep core, and how do we care for it
• What is diastasis recti? Who does it affect? How can it be healed?
• How our pelvic floor health affects our overall health
• Healing Incontinence AKA You Don’t Have to Pee Your Pants
• Why women need to stop doing kegels
• Healing the whole self: a holistic approach to healing through movement, wellness, intuition, and breath work
• Healing your body after babies...no matter how long it’s been

Resources:
pelvic floor guide
www.ericaziel.com/pelvicfloor

Core Rehab Program:
https://www.ericaziel.com/core-rehab

Knocked-Up Fitness Program:
https://www.ericaziel.com/knocked-up-fitness-membership
www.EricaZiel.com

https://www.instagram.com/ericaziel/
https://www.facebook.com/EricaZielFitness

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Matthew is an Author, Coach, Movement Specialist, and Presenter. After navigating 5 orthopedic surgeries before the age of 22, suffering from anxiety, depression, and feelings of hopelessness, as well as managed a variety of inflammatory systemic issues, he has spent the last 20 years dissecting the foundations of the "health" model which and have created a completely new paradigm anchored on vitality. He has been intricately working with individuals from all aspects of life over the last two decades supporting them in the space of physical, systemic, and mental well-being., He formal education includes a degree in Psychology from Rutgers College and a degree from the American Institute of Alternative Medicine. He is also Fellow of Applied Functional Science, Practitioner in Modern Applied Psychology, and a Certified HeartMath Personal Resilience Coach.

In this episode, we talk about the difference between health and vitality and where we're all missing the make in our constant quest to be "healthy".

Highlights from the show:

• Matthew's own journey to get where he is
• Difference between Health & Vitality
• The big mistakes we make when we try to be "healthy"
• The best ways for people to actually deal with stress
• Markers of stress where science shows we're dealing with it WRONG
• Why we need to stop working out like we are dead people
• The difference between the movement paradigm and the exercise paradigm
• Why we shouldn't be trying to avoid stress
• Where we are all going on in the quest for "health"

Resources:

healthtovitality.com/bookgiveaway

matthewlabosco.com

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Terri Long is the founder of Hemolily, which is a company that helps women find harmony and balance again with products infused with the amazing hemp plant.  Terri's own journey of overcoming Fibromyalgia and now peri-menopause symptoms ignited her to create natural products that help women when they need it the most. These products contain plant-based (phyto-) cannabinoids plus other herbal super-heroes to support what we need from menstruation woes to symptoms of menopause and everything in between.

In this episode, we talk all about how CBD works to help balance hormones, how to find the right CBD for you and where you've been going wrong if it hasn't worked for you in the past!

Highlights from the episode:

• Terri's journey to wellness and how she found cannabis
• How hemp helps  women specifically
• The difference between hemp, CBD, and THC
• How CBD can help support hormones
• Why the CBD you've tried in the past hasn't worked in the past
• Taking CBD with HRT  and other medications
• How do I determine the right product and amount for me

Resources:
hemplily.com
facebook.com/hemplily
instagam.com/hemplily_helps

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The words "detox" and "cleanse" often go with thoughts of a juice fast or some harsh supplements to "get rid" of things.

While supplements can be a part of a good quality detox from things like parasites or pathogens or resetting your liver, there are PLENTY of ways to detox... because all detox really means is supporting your detoxification organs and pathways!

In this episode, I am giving an overview of all the things you can start incorporating now to support your body's natural detoxification processes and make detoxing a little easier for your body.

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I hear about women's bloating woes ALL THE TIME...Oh my GOOOSSH is this common!!

And because so many women feel like it's not a "serious" symptom, or they think it's "normal" they don't ever do anything about it or dig deeper into what it's happening.

I'm here to tell you it's NOT normal, and you CAN do something about it (and I will also mention that it can actually mean something more serious that needs to be addressed!)

In this episode, I am going through the main causes of your bloating AND what you can do about it!

If you're interested in chatting about working together and getting some labs done to get to the root cause of YOUR bloating (or any other symptoms you're dealing with), click HERE to schedule a time to chat with me!

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I often hear how “expensive” it is to be healthy.

Funny because so many things we could be doing to push our health in a positive direction don’t cost a dime!

Implementing these things I mention here on a regular basis can drastically improve your health…really, these can actually make ALL the difference.

I think sometimes we are so caught up with the physical parts of our health we minimize the parts that actually matter… and that’s the mental, emotional and spiritual pieces.

These are the pieces that are affecting the body at a cellular level, the pieces that started the cascade of physical symptoms in the body.

In this week's episode, I am going through 10  things you can implement NOW (and the research behind them!) that can change your health (and your life) forever!

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• Pam is a health and spiritual coach, nutritionist, reiki practitioner, certified yoga teacher, author and host of the Divine Health podcast.

On today’s upsides we dive into reiki, the benefits of energy healing, and how this is all connected to your wellness!

Highlights from the episode:

• What is reiki
• The connection between spirituality and wellness
• Benefits of reiki
• How reiki can be a part of your wellness protocol
• The power of our intuition
• Energy healing and it’s role in our health

Resources:Instagram @pam_rocca
Website: www.pamrocca.com 
Email: hello@pamrocca.com 

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We made it to 100 episodes ya'll!! I am so excited to share this episode, not only because I get to celebrate ONE HUNDRED episode, but because I get to celebrate the journey I've been on and the journey it's been to get here.  I'm honored and grateful to share my journey with you and can't wait for 100 more episodes to help you along your journey as well!

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Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in your menstrual cycle. It can help promote a healthy balance of estrogen and progesterone levels and his a great NATURAL way to help reduce PMS symptoms,  boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances. 

You can even benefit from it if you are menopausal or post-menopausal!

In this episode, I will give you all the deets about seed cycling, the scientifically proven benefits of these seeds for each stage of your cycle, how to do it in each stage of hormonal changes in life and how to do it most successfully.

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The number of autoimmune diseases in the Western world is steadily on the rise, and the US is on track to have over 25 million Americans with an autoimmune disease next year.

The Western medical world leads us to believe that the diagnosis of the autoimmune disease is kind of "the end" and we must succumb to the symptoms, take meds forever and just let it be!

Through the lens of functional nutrition and functional wellness, we can take a different approach, looking at the root cause and treating the body as a whole in order to find all the healing opportunities.

In this episode, I dive into the root causes of autoimmune diseases and how you can tackle them, as well as how we can prevent them.

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Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style. She is the host of the podcast, "Kasey’s Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia. After starting Kasey’s Korner at 10 years old on Radio Disney in the late 90’s, Kasey was bitten by the Journalism bug and earned her degree in Broadcast Journalism from Emerson College. Kasey has worked with dozens of celebrities and influencers including Beyonce, Jessica Simpson, Mario Lopez, Kelly Clarkson, Ellen DeGeneres and has appeared on KTLA, Good Morning America, Disney Junior, Masterchef, and number of podcasts.

In today's epiosde we talk about what it means to be a millennial mom, how we can break so mich of the conditioning from our generation and build a new generation of kind, productive and amazing humans who love themselves and the world around them!

Highlights from the episode:

• What is a millennial mom
• Why is it significant
• The conditioning that we must "un-do"
• How our relationship with our bodies were shaped by our childhood
• How we can create kind, loving humans in this new generation

Resources:

https://podcasts.apple.com/us/podcast/kasey-s-korner-the-ultimate-resource-for-millennial-moms/id1585453693

Instagram: www.instagram.com/itskaseypotts

Website: www.kaseypotts.com

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Let's talk about sodium! Sodium gets a bad rap (like carbs) and really, it's because most people don't really understand its role in the body and how it works.

In this episode, I will debunk all the misconceptions about sodium, how much you REALLY need, the link between sodium and blood pressure and sodium and hydration.

Here are some helpful links to things I mention in the episode!LMNT

Re-Lyte

And if you're interested in learning more about your personal mineral levels, message me HERE or click HERE to schedule a time to chat!

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Dr. Jannine Krause is a naturopathic doctor, acupuncturist and the host of The Health Fix Podcast. She specializes in helping active peri-menopausal women get a solid night's sleep so they have limitless energy for workouts & the to- do list.

In today’s episode we dive deep into this period of life called perimenopause! Dr. Jannine gives all the deets about what to expect during this time, how to navigate the changes and the best strategies to thrive.

Highlights from the episode:

• What is perimenopause
• The biggest issues that are being overlooked when it comes to insomnia in peri-menopausal women
• How paying attention to your heart rate during the day help you sleep better
• How does neuroinflammation causes insomnia in peri-menopause and beyond
• Why so many women struggling with hormone imbalances

Resources:

https://doctorjkrausend.com/https://www.defyagingformula.com/webinar-registration (free masterclas)

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After being diagnosed with breast cancer at the age of 41, Juni made major changes to her life, career and relationships to start living in deeper alignment with herself. Now working professionally as a Nutritional Therapy Practitioner and certified meditation teacher, Juni has her own private practice and is also a member of the Rose City Sexual Health Collective in Portland, OR. Her work helps others learn what foods make them feel their best and ultimately how to cultivate loving relationships with their bodies so they feel good in their own skin and more alive than ever.

On today's show, we talk about Juni's breast cancer journey, why it is so common in young women these days, and the many things we can do to prevent it!

Highlights from the episode:

• Juni's cancer story
• Why so many younger women are being diagnosed with breast cancer
• How a health crisis be the catalyst to your best life
• The misconceptions about breast cancer
• Things every woman should know about breast cancer
• The many things we can do to prevent it

Resources:

https://www.junibwell.com

https://www.instagram.com/junibwell

https://www.facebook.com/junibwell

Freebie: https://junibwell.mykajabi.com/pl/2147552347

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At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control' and shares her life-altering experience with countless people around the globe.

On today's episode, we dive deep into her story and how redox signaling changed her life.

Highlights from the episode:

• How Danielle experienced her traumatic brain injury
• The extent of a brain injury on the body and the mind
• How Danielle brought herself back from a brain trauma doctors told her was a "new normal"
• What others can do to tap into the ability of the body to heal itself as you did
• What is redox signaling
• How redox signaling works to heal the body
• Why is this quantum healing technology of redox signaling referred to as the greatest breakthrough of our time
• Debunking misconceptions about redox signaling

Resources:

danielle.teamasea.com

BrainBodySelf.com/ebook

IG: @_daniellematthews_ Facebook: facebook.com/discoverintention

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One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.

In today's episode, we're talking about why he's telling people to stop stretching!! This conversation was so intriguing and I think will give you a whole new perspective on yoga and flexibility.

Highlights from the episode:

• Why we’ve been doing it all wrong (with yoga)
• How he created his yoga approach - Applied Yoga Anatomy + Muscle Activation™ (AYAMA)
• What makes his approach to yoga so unique in comparison to other styles of yoga out there today
• How stretching harms the body
• How AYAMA helps people eliminate their pain
• What a healthy “stretching” actually looks like
• What we can do instead
• How some schools of yoga have missed the mark
• What does the future of yoga look like

Resources:

• https://YogiAaron.com
• Book: https://amzn.to/3xHJmMk
• Freebie - A Pain Free Series - http://smpl.ro/pain-free

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Andrea Nicholson helps driven, successful, people struggling with poor metabolic function, gut health imbalances, and low energy to achieve vibrant health and abundant energy.

Using over a decade of experience in the health industry, training as a Nutrition Therapist Master and a Restorative Wellness Practitioner, she creates personalized packages for clients using functional testing and other cutting-edge technologies to uncover underlying imbalances and provides them with the tools they need to navigate their unique needs.

On this week's episode, we talk all about blood sugar regulation, why it's important for EVERYONE (not just those with diabetes), and what metabolic health really means.

Highlights from the episode:

• Why you should focus on blood sugar and insulin
• What is metabolic health
• Who should really consider a metabolic health reset
• What's the deal with calorie or macro counting
• The power of bioindiviality
• Is there a one size fits all approach to anything

Resources:

https://www.healthylifewithandrea.com

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Intermittent fasting (IF) is a pretty trendy topic, and I think it's time you knew the facts!  It's important to know exactly how this affects your female hormones and how differently this affects women vs. men.  I'm giving you all the facts here, as well as the wrong ways to do it and the wrong times for women to try this out. 

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I talk a lot about the Hair Tissue and Mineral Analysis (HTMA), and it's for good reasons! There are TONS of benefits of doing the HTMA and I have seen firsthand how it can truly be the key to shifting things in someone's healing journey... even when they've tried all the things! In this episode, I break down what exactly is the HTMA, what the benefits are of doing this test with an experienced practitioner, and what it looks like to heal on a cellular level!

If you're interested in learning more about the HTMA, click HERE to schedule a time to chat or send me a message HERE!

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Minerals are the spark plugs in your body and literally determine your physical and emotional destiny. The benefit of mineral balancing is undeniable, and in this episode, I break it all down (in the most basic way, so I don't nerd out too much for you!), so you can get a basic understanding of the importance of minerals in the body, how the big 4 maco minerals work, and the important ratios that give insight into your adrenal function, hormones, thyroid, liver, and nervous system.

And don't miss out on getting in on my HEAL program, the 90 day mienral balancing program, designed to help you restore and repair mineral levels to bring order and balance to your hormones, thyroid, adrenals, blood sugar regulation, nervous system, and overall health and vitality.

Inside this program, we will take a deep look into your own Hair Tissue and Mineral Analysis (HTMA) test to see where all of the healing opportunities are, then create a customized protocol to address all of the imbalances and deficiencies.

WIth the results of your HTMA, we will be able to see where imbalances and deficiencies are, as well as the function of your adrenals, your thyroid, hormones, metabolism, blood sugar regulation, and nervous system. We will also determine your metabolic type (how you should be eating for your body!) as well as a look into heavy meal toxicity that could be affecting overall function of the body.

If you have ever faced low energy levels, trouble sleeping, thyroid issues, hormonal imbalances, anxiety, depression, brain fog, trouble losing weight, excitability/ADHD, PCOS, infertility, joint pain or stiffness, inflammation, gut issue, chronic illness or viruses, immune deficiencies, or other “mystery” symptoms, there are most likely some mineral imbalances going on in the body that need to be addressed!

We will address all of this, and more inside the Heal program!

Check out these options for jumping into the program, and feel free to message me HERE or email me at hope@hopefulandwholesome.com

Choose the group pay in full option HERE or the VIP pay in full option HERE. Or choose the group or VIP payment plan HERE.

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Misa Pignataro is a certified health coach, an educator with a Master’s degree in early childhood education, a mom of two young girls, and a wife. Her mission is to help shape our children’s tastes one bite at a time, so that we can set them up for a lifetime of health and happiness!

In today's episode we talk about how to actually get the kiddos to get excited about healthier foods and making healthier decisions! Misa has some fantastic strategies for getting the kids on board and getting them excited in the kitchen, take notes and click her links!

Highlights from the episode:

• Getting kids to eat more veggies
• How to get kids excited about being in the kitchen
• Strategies for getting kids to eat less sugar
• How to deal with picky eaters
• Tips for curbing constant snacking
• What are the benefits to getting kids cooking in the kitchen?
• Some time saving tips on grocery shopping and meal prep
• Encourage kids to try new foods

Resources:

www.misascleankitchen.com  instagram @misascleankitchen  facebook: facebook.com/Misascleankitchen 

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Danielle is a 1 / 3 sacral Manifesting Generator with the money line. She found herself in a financial rock bottom 5 years ago and used the tool of Human Design to find her way out of money struggles FOREVER.

She now helps high achieving women build wealth empires of their own using her signature process The High Frequency Formula (HFF). This formula paves a direct path for women who are called to impact others through service- from a place of responsibility and integrity. Danielle believes that the world needs powerful healed feminine energy and the HFF puts that woman on blast.

Today on the show we talk about how to use your Human Design to find success in EVERY area of your life: finances, relationships and health! Get your HD chart and take notes!

Highlights from the episode:

• How Danielle discovered the Human Design experiment
• The impact of scarcity thoughts on our lives- including the gut, immunity, and overall health
• What does living in alignment really mean
• Using your Human Design type to understand how you deal with money and abundance
• How does each energy type work with the energy of money?
• The link between our financial health and physical health
• Ways you can start magnetizing money using your Human Design

Resources:

https://podcasts.apple.com/us/podcast/wealthy-aligned-by-human-design/id1561011751 https://www.youtube.com/channel/UCkkNV-HUpl7ZEcx_Lh9LkYA https://www.instagram.com/thewealthcodecoach/ https://www.facebook.com/iamdanielleeyman https://www.danielleeyman.com/highfrequencyformula

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Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.

In today's episode, we're talking all things menopause!! De-mystifying the transition and uncovering how to actually thrive during this time in your life. So much to learn in this episode!

Highlights from the episode:

• What are the stages of menopause
• What exactly happens to our hormones during perimenopause and menopause
• Using nutrition to help you through menopause
• Lifestyle modifications to help you through the transition
• Actually thriving (and not surviving) through menopause
• Avoiding weight gain
• Mindset and menopause
• The positive side of menopause...It’s not all bad!

Resources:

website https://www.alisonbladh.com/ https://www.alisonbladh.com/resources Twitter https://twitter.com/pinktearoom Instagram https://www.instagram.com/alisonbladh/ Facebook https://www.facebook.com/alisonbladhnutrition/ LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/

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Sara Maya Webb is an author, inspirational speaker, and spiritual activist, dedicated to living intentionally and her mission of healing the world, one person at a time. She inspires people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives. She lives in Florida with her powerhouse wife, three brilliant children, and too many four-legged fur babies to mention.

In today's episode we talk about the real power within, and how meditation changed the course of her life forever, helped her heal from trauma and finally live her truest self.

Highlights from the episode:

• How Sara found meditation
• Using meditation to heal from trauma (and the immense trauma she faced as a young girl)
• The profound effects it had in her life
• Why she chose the specific type of meditation she uses (twice!) daily
• How meditation works in the body
• The science behind meditation and how it changes your brain waves
• What it looks like to come out at 41 and how meditation led her there
• What it looks like to start your own meditation practice and how you can use it for self care (and why that word sucks)

Resources:

www.SaraWebbSays.com https://www.instagram.com/sarawebbsays/ http://facebook.com/SaraWebbSays https://www.linkedin.com/in/SaraWebbSays

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Michael is a Certified Money Coach, specializing in unlocking limiting beliefs and behaviors around money that creates financial stress in peoples lives. He is also a Manifestation expert, supporting people to create their life with joy, abundance and vitality

In today's episode, we talk all about financial well-being, as it relates to your general well-being, where the behaviors that drive our financial well-being come from, and how to make powerful shifts!

Highlights from the show:

• Where your beliefs and behaviors around money come from
• How societal conditioning and generational upbringing affect your financial well-being
• How you can change any limiting beliefs and behaviors around money that are keeping me financially stressed
• How can I live more intentionally to create a life of joy, abundance and freedom
• Some practical tools to support people to feel more confident and in control around their money

Resources:

Financial Wellness Scorecard Employees: https://michael-de-7xiq8xyu.scoreapp.com/

Financial Wellness Scorecard: Self Employed: https://michael-de-qtmfbaha.scoreapp.com/

Website Quantum Leap Global: https://www.quantumleap-global.com/

Calendly: https://calendly.com/quantumleapglobal

LinkedIn.com/in/michael-de-haan

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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She is also a former insomniac! She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

In today’s episode we talk ALL things sleep; how to get quality and quantity that can change your life, what keeps us from getting this kind of sleep, signs we’re not getting the good sleep we need and how to improve it!

Highlights from the episode:

• what does sleep deprivation have to do with weight gain
• best practices for a morning and evening sleep routine
• effects of inadequate sleep
• how do you know if you are getting quality and quantity sleep?
• ways to improve sleep
• what is keeping us from the best sleep
• signs we're not getting the good sleep

Resources:

https://www.morganadamswellness.com/

https://www.instagram.com/morganadams.wellness/

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If you're wondering whether or not it's possible to get off of your thyroid meds, this episode was made just for you.

In this solo episode, I am going to talk about a few little-known chemicals that affect your thyroid and thyroid function, how eliminating them can put you on the path to healing, and what other steps you can take to start to heal your thyroid and lower or eliminate your needs for meds!

If you want to talk with me about working together to help get you off of YOUR thyroid medications, click HERE to chat!

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Magic Barclay is the lead practitioner at Wholistic Natural Health Australia and host of the podcast “A Magical Life;: health, wealth and weightloss”. Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues and that set her on a path of life changing learning. She now helps women aged 45-65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics. By treating root cause and the systems of the body (not chasing symptoms, reconnecting to the environment and overcoming their past trauma and that of previous generations through healing the PNEI (psycho neuro endo immune) pathways of the body. She is also a master practitioner in mold toxicity recovery.

In today’s episode, we talk about her health journey and what it took to find a practitioner who would actually listen to her and uncover what was really going on in her body (just wait until you hear what it was!), and how getting to the root cause is EVERYTHING.

Highlights from the episode:

• Magic’s health journey
• Why women have a more difficult time getting doctors to listen to them
• The importance of being your one advocate (how it can literally save your life)
• How healing trauma must be a part of your body’s healing process
• PNEI pathways in the body and what it looks like to address those
• Signs of mold toxicity and how to detect if you have a mild problem
• What mold toxicity recovery looks like

Resources:

https://www.wholisticnaturalhealth.com.au https://www.facebook.com/wholisticnaturalhealthaustralia https://www.instagram.com/wholisticnaturalhealth

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Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of Balance Your Life Podcast, a 500 hour yoga teacher, a meditation teacher and trainer, wellness influencer and Human Design reader. She lives in Nova Scotia with her husband, loves to travel (when there isn't a pandemic), practice yoga, get outside in nature, and geeks out over anything wellness.

In this episode, we talk yoga and how yoga and meditation literally saved Meghan’s life, as well as what YOUR yoga and meditation practice really looks like, how it can help your body heal from trauma, and how you can use all of this to harness your own inner power.

Highlights from the episode:

• What is yoga
• The life changing benefits of yoga and meditation
• Misconceptions about yoga
• How anyone can start their own personal yoga and mediation practice (even if you’re not a yogi and even if you’re not a “spiritual” person!)
• The effects these mindfulness opacities can have on your confidence and self love

Resources:

https://www.instagram.com/balancebymeghan/

https://www.tiktok.com/@balancebymeghan

www.balancebymeghan.com

https://youtube.com/balancebymeghan

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A complete health crash led Kristen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that she needed to build a strong foundation to regain her health. That foundation included food as medicine and the number one building block for optimal health: soaking in magnesium.

In this episode we talk all about the power of transdermal magnesium, why it’s important, how it can literally transform lives and how Kristen is using it to build better health for others around the world!

Highlights from the episode:

• Why is magnesium important
• The many roles of magnesium
• The connection between Vitamin D and magnesium
• What makes transdermal magnesium different
• All about Kristen’s health journey
• The many ways blessings form from the struggles
• How you can join our 30 day transdermal magnesium challenge!

Click HERE to join the 30 day challenge and get your chance to win your magnesium soak and goodies from Living the Good Life Naturally, courtesy of Kristen!

Resources:

www.livingthegoodlifenaturally.com https://www.facebook.com/LivingTheGoodLifeNaturally/ https://www.instagram.com/livingthegoodlifenaturally/ https://m.youtube.com/c/LivingTheGoodLifeNaturally

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Brittany Ford is a holistic nutritionist who has had her own very wild health journey! Over the course of 12 years she was able to eat herself from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities and changes. She love serving the world by sharing her health journey through her social media accounts, on her podcastBiohacking with Brittany and clients one-on-one.

On today’s episode we talk all about biohacking, what it is, how it works, and how it looks different for women (which is hte most important thing to know here!!)!

Highlights from the episode:

• How to get started with biohacking and make it stick
• How and why biohacking is different for females
• How you can biohack your brain to think clearer, reduce brain fog, and have a better memory
• How to biohack your workspace
• Ways to start biohacking your life now

Resources:

https://biohackingbrittany.com/

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As the Founder and CEO of Infinite SOULutions, LLC, Carrie Schmidt puts the SOUL into SOULutions by transforming lives personally and professionally. She is a Certified Life Mastery Consultant and Executive Leadership Coach who empowers her clients to gain clarity of purpose, overcome limiting beliefs, and develop a strategic roadmap to achieve their highest goals. A single mother who achieved executive leadership roles and a 6 figure salary, Carrie still felt a longing for something greater. She embarked on a spiritual journey of personal discovery that turned into a mission to help raise human consciousness and mental health awareness. Carrie just launched her first book, “Behind the Screen. Uncover the Truth: Connect to your Power, Passion, Purpose!” which is available to purchase on Amazon. She teaches a 7-Step Life Timeline System of Transformation in her book and offers a supplemental 12-week coaching program to Master your Mindset & Heal your Soul

On today’s episode we dive deep into the science behind spatiality! As society spends most of its time trying to convince us that these 2 realms are separate, Carrie breaks down how interconnected they really are, as well as the steps to really transforming your mind.

Highlights from the show:

• how to uncover our subconscious patterns
• How do we recognize when we’re stuck in a program
• The truth about the science behind spirituality
• Connecting sconce to spirituality
• The ways we’re being influenced by our thought patterns and conditioning
• How our patterns relate to our mental health
• The 7 step timeline system of transformation

Resources:

www.carrie-schmidt.com

Amazon Book Order: https://www.amazon.com/dp/B09ZCJNFK3

Speaker Reel: https://youtu.be/9tc6yIZ3H-c

Facebook @coachcarrieschmidt Instagram @carebearschmidt

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Sheryl is an author, international speaker, thought leader, 30-year C-suite executive, Global 100 Media Arts and Communication advisor, certified business strategist, integrative hypnotherapist, Neuro-Linguistic Programming practitioner, and mindset coach with advanced certifications in strategy and human performance, clinical stress, anxiety & self-regulation and Cognitive Behavioral Neuroscience.

As founder and CEO of Anjanette Wellness Academy and AWI Media, she shows individuals and teams globally how to overcome imposter syndrome and banish burnout.

And this is exactly what we talk about in today's show! We uncover what exactly imposter syndrome is (and what it is now), and how to overcome it (much of it is not what you think).

Highlights from the show:

• What is imposter syndrome
• Some myths about imposter syndrome and why they are damaging
• What is looks like in both women and men
• It’s not just for the high performing, and it’s not just for beginners
• Sheryl’s approach to combatting imposters syndrome
• Self-sabotage and what it means
• Ways to uncover your own imposter syndrome tendencies and what to do about them

Resources:

Website: www.sherylanjanette.com Book: www.theimposterlieswithin.com LinkedIn: @sheryl-anjanette https://www.linkedin.com/in/sheryl-anjanette Instagram: @sherylanjanette https://www.Instagram.com/sherylanjanette Clubhouse: @sherylanjanette

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As a movement educator for more than 30 years, Tami has focused on yoga and pilates. She is the founder of Studio T pilates, a 200-hour yoga instructor, a comprehensively certified Pilates instructor, holds a BA and MA in education, and is the creator of Trauma-Informed Movement. She takes a holistic approach to movement with breathing, the nervous system, and the brain body connection.

Today on the show we talk all about trauma informed movement and what it looks like to integrate the world of pilates and movement and trauma and the nervous system.

Highlights from the show:

• What is trauma-informed movement
• What are the gaps between pilates and trauma education
• The importance of the brain body connect
• How can trauma show up in movement
• What can be done to help ease the nervous system
• What does it mean to take a holist approach to movement
• What does it look like to work with those who have experienced trauma
• How movement practitioners can work in a more trauma informed way and how that can impact others

Resources:

https://www.studiotpilates.com/

@studiotpilatesmi

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I know this sounds like the sexiest topic ever!  But stick with me here, it's an important topic to discuss when we're talking about detoxing the body.

So often we're so focused on detoxing the body, but we haven't addressed our body's drainage systems (which I will explain in this episode), it can just lead to a build up of toxic sludge.

Listen to this episode, take notes if you want, and make sure you're detoxing the "right" way!

If you're interested in jumping into my 30 Day Liver Detox, where we will be addressing ALL of the body's drainage systems, there are some spots left! Click HERE to jump in OR you can jump into The Wholesome Life and get included in the membership HERE.

Want to chat about what's going on in your body? Click here to chat!

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If you've known me for any length of time, you know that I LOVE, LOVE, LOVE Human Design. It has been totally and completely transformational for me and how I live my life.

In looking at wellness through the lens of Human Design, the way you live according to your Human Design type can affect every aspect of your health (which I will explain in this episode!)

Make sure you grab your Human Design chart before diving into this episode where I will go through all 5 types and how to live in alignment with your health and wellness according to your type!

Use myhumandesign.com or mybodygraph.com to get your free chart.

If you want to learn more and how to go deeper in applying this, shoot me a message on Instagram or schedule a time to chat!

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Your nervous system plays a huge part in every single function of the body.  It's literally the motherboard.   So when it gets affected by emotions from trauma, it is literally affected every part of the body at a cellular level.

In this episode, I will break down the part of the nervous system called the vagus system, and how that affects your health, especially when it comes to gut health.

As always, I'd love to hear from you and hear what questions come up from this episode!  Message me on Instagram, or book a call to see how I can help you on your wellness journey!

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April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.

In today’s episode, we talk all about the effects of stress on the body and how to naturally boost your immune system to battle the effects!

Highlights from the show:

• What is chronic stress
• How does stress damage the body
• What are some tell-tale signs that we are experiencing too much stress
• The parts of the body that get affected the most
• The effects of stress on our immune system
• Ways we can lower our stress levels
• Boosting our immune system naturally to battle the effects of stress

Resources:

Free Resources + Book a Free Consultation Call with April: https://aprillikins.com/podcasts/ Connect with April: https://www.linkedin.com/in/aprilfreerlikins/ https://www.instagram.com/glowbelovely/ https://www.facebook.com/wellnesswithapril

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Nadia is a certified Bio Energetic Therapist, Reiki Master, Yoga Teacher and Chakra Balancing. She co-owns Rise Wellness Collective with her soul sister Jillian Locke. Together they offer various private and group healing services which merge together the various wellness modalities which incorporate guided yoga, journaling, affirmations, Human Design, Reiki, Breathwork, Visualizations, Energy Healing and more to guide you home to harmony in all areas of your life.

In today's episode, we talk ALLLL about the chakra energy systems, how they correlate to the different organ systems in your body, where they can get out of alignment and how to get back IN alignment!

Highlights in the episode:

• What are the chakras
• How can we feel when each is blocked
• Where we feel it in the body when each system is blocked
• How can we clear blocks
• Ways we reconcile when we are not “aligned”

Resources:

www.risewellnesscollective.com Instagram:https://www.instagram.com/risewellnesscollective/?hl=en Facebook:https://m.facebook.com/risewellnesscollective/ Eventbrite: https://www.eventbrite.ca/o/rise-wellness-collective-28673248517

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Just a quick solo episode today all about organic food! In this episode I talk about:

• What exactly is organic food
• Is organic food more nutritious or safer
• Where are the money-saving opportunities when buying organic
• How to lighten the chemical load on your body

Visit ewg.org  to learn more about organic foods, chemicals in our foods, how to avoid them, and what the Environmental Working Group is doing to protect our food!

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Natalie Woodman is a Medical Intuitive channel, Body Consciousness Master, Psychic Surgeon and Trauma Aware Master Akashic Consultant with 26 years experience as a Physiotherapist and Body Alchemist. She uses Crystalline Body Activation to facilitate quantum leaps and shifts at warp speed helping women maintain the momentum without the wobbles. She helps women reclaim the sovereign connection to their bodies as Sacred Portals calibrating to truth, abundance, power, potency and love.

She makes the unseen seen, the unheard messages heard and bridges the body consciousness connection to what has not been felt, or suppressed. By releasing the shackles of rejection, fear, shame, guilt, doubt, overwhelm and struggle, she helps women reclaim the connection to the “Real HER” inside by bringing them back to their bodies with her work as a Medical Intuitive.

She helps transform the lives of highly successful fempreneurs who are tired of working against their bodies after Burnout by embracing the path of ease and aligning her with her Soul Aligned Purpose and Divine Mission. She helps women rebalance their nervous system, recalibrating their body’s capacity to hold more life force energy as the effects of Burnout are reversed within the body. And she helps women reconnect to their bodies' unique biorhythm and Sacred Body Wisdom within.

I absolutely LOVED this conversation with Natalie, I can’t wait to shift your perspective on things in this episode!! Today we talk about how to use energetics to heal the physical body and how listening to our intuition can transform your health.

Highlights from the show:

• What is a medical intuitive
• How to listen to your body’s messages
• Signs we're not listening to our body's messages
• How do we access Sacred Body Wisdom within us
• How to fully recover from Burnout
• The connection between our intuition and our physical body
• How we can better listen to our body’s intuition
• How we can feel more alignment with our bodies

Resources:

FaceBook page https://www.facebook.com/ByNatalieWoodman

Instagram account: https://www.instagram.com/bynataliewoodman/

YouTube https://www.youtube.com/channel/UCGAqrv5z8ggnpNzkcS3U7ng

Free Gift Download: Trusting and Aligning to Your Intuition Activation

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Leah Miller is a Learning and Behavioral Specialist and holds a Masters in Education. She has been teaching and mentoring parents and children for over 20 years. She has written a comprehensive educational curriculum for the Walder Educational Institute, appeared on PBS and has been featured in Motherhood magazine as well as various podcasts and Summits. She has also written two children’s books.

Leah is the mother of a large family and has literally “seen it all”. She runs an active Facebook Group, Power Parenting Moms for like-minded moms and helps parents step into intentional powerful parenting leadership and communicate effectively. She helps moms create routines and rituals for their families in order to connect to their kids, foster cooperation and create calm and connected homes.

In today’s episode, we talk all about intentional parenting, how this can transform our families and how we raise our kids, and how we can set ourselves up for more success as parents (which we can ALL use more of!!)!

Highlights from the episode:

• What is intentional parenting
• Why is parenting so hard
• What routines and rituals should parents focus on for creating calm and connection within their families
• How we give our kids leadership
• The difference establishing leadership can make in your family relationships
• How our actions as parents include our kids’ well-being and success
• The things that make the biggest differences in how our kids grow and evolve as humans

Resources:

Facebook Group: Power Parenting Moms Leahmillerparenting.com

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Andy Delucia, is a trauma informed mentor and nervous system specialist founder of uprooted newly published author of how do I deal with my emotions she specializes in helping people heal from lineage cycles of pain and trauma and come home to wholeness. Shes passionate about breaking the stigma around trauma and having real conversations about how to create trauma informed safe spaces for individuals to be seen heard and validated.

Today we talk about trauma, how to deal with your emotions, and how trauma affects your wellness and your body.

Highlights from the show:

• What is trauma
• What are the effects of keeping trauma stored in the body
• How can we create safety in our bodies
• The effects trauma has on our wellness
• The physical aspects of trauma
• How to uncover the hidden effects of truama in your body and in your life
• What healing looks like
• How to deal with your emotions

Resources:

www.andydelucia.com

@andy_delucia

Book: How Do I Deal With My Emotions

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Kehla is a Spiritual Mindset Coach that is certified in NLP, Hypnosis, Law of Attraction, TIME Techniques, EFT, Reiki and Human Design and Gene Keys Coaching. What lights her soul on fire is working with fellow Entrepreneurs around embodying their true energetic essence through their Human Design & Gene Keys, so that they get to thrive in their life & business with ease & flow. Kehla is also a podcast host for her channel: living in fierce alignment - a go-to place to learn more about Human Design, Gene Keys, mindset, human behavior, manifestation & spirituality.

In today's episode, we dive DEEP into human design and gene keys and how to use this information to live in alignment. We even take a deep dive into my chart so that you can read your own!

Highlights from the episode:

• What is human design
• How to read a human design chart (Kehla reads through min as an example!)
• How to use the elements in your human design chart to really live in alignment with your true purpose
• Signs that we're out of alignment
• Being more connected with our intuition
• What are Gene Keys
• How to connect those with Uman Design
• Implementing gene keys into your life

**Get your chart here!! https://www.geneticmatrix.com/free-foundation-chart/

Resources

www.kehlag.com Podcast: living in fierce alignment Lit Sacral - Custom Human Design Candles: y.com/ca/shop/LitSacral IG: @kehlag

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Tere is obsessed with helping women and people with periods live free from challenging cycles and symptoms, feel more emotionally stable, become deeply spiritually aligned through the transformation of cyclical living. Tere is a Reproductive Health Educator, Transformational Cyclical Living Coach, Doula, Yoga Teacher, Ceremonialist, Red Tent Facilitator and Reiki Practitioner.Tere's work meets at the intersection of Science and Spirit, empowering others to reclaim their reproductive sovereignty and embodiment of their deep, natural feminine. Tere, her husband and their three children live on an organic farm in upstate NY, where they serve their community with a diverse array of culinary and medicinal herbs, vegetables and flowers.

Highlights from the show:

• Why your cycle is your superpower
• How your cycle is your monthly report card
• How the biology of your cycle creates the perfect framework to optimize your life
• Why you have become disconnected from your cycle
• How this disconnection leads to challenging cycle symptoms
• Why it's so important to reclaim our feminine cycle wisdom
• The process for how to move through this reclamation

Resources:

@cyclealchemist

https://www.instagram.com/cyclealchemist/

https://www.facebook.com/cyclealchemy

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Sunn is a Functional Medicine Health Coach, Certified Herbalist, and Master Reiki Practitioner. In her practice, she helps impact driven women befriend their stress response, gain back their energy, and become resilient in their life and business.

In today's episode, we talk about the power of the nervous system, how it affects our energy, our health and our resiliency in life!

Highlights from the show:

• What is the nervous system
• Anxiety tips and tools
• The impact of overwhelm & burnout on your body
• Escaping burnout and gaining energy
• Calming your nervous system
• Creating a resilient nervous system
• Mastering your own energy

Resources:

Instagram: @sunn.mixon Website: www.desertsunnwellness.com 

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Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!

Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.

In today's episode, we are talking all about setting habits that stick and how to really take a holistic approach to self care (because it's not what you think!).

Highlights from the episode:

• How does real behavior change really happen
• Why is it so hard to create habits that stick
• What’s needed to create sustainable habit change
• Some proven habit strategies to create healthy habits into your busy life that will actually stick
• The real meaning of self care
• Redefining self care
• How to take a holistic approach to taking care of yourself without the guilt
• How to curate a self care routine to help you transform into the best version of you

Resources:

www.emily-nichols.com

instgram.com/emilynichols22

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Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Today we are diving deep into the Emotional Freedom Technique, how it works, the scene behind it and how you start implementing it NOW to release blocks and stuck emotions!

Highlights from the show:

• What is EFT
• Is it all woo-woo
• What are the energetic meridians
• What is the science behind it
• The benefits of EFT
• When to use EFT
• How to get started using EFT now

Resources:

IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/c/LaurenFonvielle Website: MindShiftWithLauren.com Masterclass: MindShiftWithLauren.com/Masterclass

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Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in the present moment are all key parts of how she lives her own life and how she guides transformation in her patient's and client's lives.

In today’s episode, we talk all about the mind body connection, and how these 2 are connected. Dr. Hailey is going to dive deep into how our emotions are tied to our physical health and how suppressing emotions can affect our health!

Highlights from the episode:

• Making and breaking habits
• What is the mind body connection
• How the mind body connection relates to your health
• The connection between your posture and mental health
• How suppressing emotions is linked to physical pain

Resources:

dr.hailey@healthyhabitstudio.com https://healthyhabitstudio.com https://www.facebook.com/hailey.steinhauser/ https://www.facebook.com/groups/1457940897920372 https://www.instagram.com/dr.haileysteinhauser/

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Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

In today’s episode we talk all about mental health, and the connection between our physical health and our mental health. Nita doesn’t hold back, she braves talking about all the good, the bad and the ugly surrounding mental health, this one is powerful!

Highlights from the show:

• Why Nita started running
• How running brought her back from the brink
• The connection between exercise and our mental health
• The importance of a support system
• Nita’s top 3 mental health and wellness tools

Resources:

Free ebook - Three Ways to Heal Your Mind https://nitasweeney.com/ebooks-2/

Depression Hates a Moving Target https://nitasweeney.com/about-the-book/

You Should Be Writing https://nitasweeney.com/you-should-be-writing/

All Things Nita! https://linktr.ee/nitasweeney

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It's estimated that up to 75% of us don't get the recommended amount of magnesium! This is especially crucial to us as women, as magnesium helps with so many aspects of our female bodies.

In this super quick episode I talk about the benefits of magnesium, how it can transform your body, and the best way to get it! Click THIS link for my recommendation!

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I talk a lot about the unique-ness of everyone's BODY and the power of bioindividuality... and this episode I'm diving deeper into that and what exactly that means for you.

Because every BODY is different and must take a different route to get to where they want to go.  It's not about following the thing that's most popular right now or the thing that "proves" to shed the most pounds. Listen up to learn the FACTS behind a few different fad diets and the TRUTH about how our ancestors really ate!

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Christa received her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.

In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.

In today’s episode we talk all about estrogen dominance and how it is impacting your health and your body!

Highlights from the episode:

• What exactly is "estrogen dominance"
• How gut health is related to your hormones
• What foods and supplements can be helpful to balance estrogen
• Some symptoms of sex hormones being out of balance
• How you can balance your hormones as you age
• Some lifestyle changes you can make to improve your estrogen balance

Resources:

www.instagram.com/christaelza

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Krystal is  a Coach, Healer, and Energy Guide, and human design expert.  She is passionate about using Human Design to activate identity-level healing, empowerment, and transformation. She uses a unique blend of conscious, subconscious, and energetic practices to help people release perceived limitations, connect with their internal guidance system, and awaken the magic within.  

Today we talk all about human design!!! This is completely transformational, I absolutely LOVE this girl and LOVE this topic.  The links below are to connect with Krystal and to get your own Human Design chart for free!

Highlights from the episode:

• What is human design
• How does this help us connect deeper to ourselves
• Ways HD teaches us to release the idea of limitations
• How our HD can help guide us through life and the decisions we make
• How can we can embody our human design
• How you can get started with your own human design chart

Resources:

https://www.instagram.com/hotelwilderness/

mybodygraph.com

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Doing something a little different for this episode!  As we approach the end of the year, I thought this was the perfect time to go into detail about what I actually do as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, as everyone is looking to the new year and any health goals they might have for themselves.  In this episode, I'll explain what it means to be an FDN-P, what it's like to work with me, and what I do inside my programs!  If you're looking to learn more or see if you might be a good fit to work with me use the link below to schedule a time to chat :)

https://calendly.com/hopefulandwholesome/discoverycall

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Jenn Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue-generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. When she can carve out some free time, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

In this episode we talk about all the things that are harming us (and our weight and our health) as a culture and the things we can do to REALLY see results and live as the healthiest version of ourselves.

Highlights from the episode:

• The effects of long term yo-yo dieting
• What are the 5 fat factors
• How the fat factors weak havoc on our metabolism
• How sleep contributes to weight gain and accumulated fat
• How we can incorporate more movement into the day

Resources: https://asaladwithasideoffries.com/

https://www.instagram.com/saladwithasideoffriespod/

https://www.instagram.com/jenntrepeck/

https://www.facebook.com/JenniferTrepeck/

https://www.facebook.com/Saladwithasideoffriespodcast/

https://twitter.com/jenntrepeck

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Nicole is a nutrition coach and podcast host.  She uses her experience through disordered eating to help people ditch diet culture and live a full Iife without guilt!  

In this episode, we talk about all the ways diet culture has failed us, some mindset shifts we need to make to actually help us reach our weight loss goals, and how dieting “should” be done.

Highlights from the episode:

• Why most weight loss methods aren’t working
• How your mindset affects your weight loss efforts
• Some mindset shifts we need to make to see real changes
• How “dieting “should” be done
• Some of the best ways to change habits
• The most imprint things we can be doing now to create habits that stick

Resources:

https://instagram.com/nutritionwithnicole

https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682

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Sleep is such a touchy subject. Lots of people have opinions about it and how little you need, but this is just a bunch of BS. Fact is, you DO need sleep, and you DO need 7-9 hours each night for an optimal amount of recovery, renewal, and reset.  This is for your brain and your cells to rebuild and repair. 

In this episode, I'm talking about why you need adequate sleep and how get BETTER sleep! The quality and the quantity are both crucial. Take notes and happy zzzzz'!

If you want to chat more about what's affecting your sleep or any other aspect of your health, click HERE to hop on a free discovery call to see if I can help! 

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Want to know the connection between science and your health habits? You’re about to learn today!

On this show today, I’m talking with Matty Lansdown. Matty is a scientist, a nutritional therapist and nutrition coach who works with women to help them gain control over their own health and take empowered health decisions. In this episode, we get super sciency and how we can use science to make changes in our health and break unhealthy patterns. Get ready for some serious takeaways from Matty, this one is full of nuggets!

Highlights from the episode:

• What role genetics and genetic expression actually have in our health
• How we can take control of our genes
• The relationship between the thoughts we think and our own health
• How we can change the neurons in our brain to change behaviors
• How our family medical history affects us (or does it?)
• The link between obesity and disease
• Ways to break the patterns and create new habits

Resources:

https://mattylansdown.com/

https://www.instagram.com/mattylansdown

https://www.facebook.com/mattylansdown

https://www.facebook.com/groups/busymotherscollective/

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While it may not be the most exciting thing to talk about, your thyroid is important! Do you know how many parts of your body are affected by your thyroid? Or how many parts of your body actually affect your thyroid and its function? I'm diving into thyroid health this month and giving you a sneak peek into my masterclass that is happening on November 18, The Truth About Your Thyroid and Thyroidism.  The link to this free masterclass is below!

If you're looking for a functional approach to deal with your thyroid issues and want to see how I can help, schedule a quick chat with me to talk about your health.

https://calendly.com/hopefulandwholesome/discoverycall 

Join the free masterclass!

https://offers.hopefulandwholesome.com/thyroid-workshop 

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Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles by yo-do dieting and low self-esteem around her body and weight – Ana now is on a mission to help women feel comfortable in their bodies and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping cleaning your emotional pantry not kitchen’s.

On today’s episode, we dive into all things psychology of why we eat and what our emotions have to do with what we eat, our body weight and how we respond to food and “dieting”.

Highlights from the episode:

• What is emotional eating
• What our emotions have to do with the food we eat
• Some psychological reasons you can’t lose weight
• How to deal with emotional triggers that affect your weight loss journey
• How we can ease and balance our instinctive responses to emotional triggers by understanding where they stem from
• How we can understand better what is hunger and what is cravings
• Listening to the signals that your body gives you and interpreting them the correct way in order to know how to react in ways that aren’t going to be hurtful for your health
• Some ways we can change our mindset around food and about our bodies
• Some steps we can take to make sustainable changes with our health rather than the roller coaster

Resources:

https://www.balancedbyana.com/

https://www.facebook.com/balancedbyana

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This is part 4 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.

In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Week 4.  This training is all about nurturing the body.  Nurturing your holistic wellness journey means that you’re on a path of continuous learning.  And REAL nourishment also comes with community.  We’ll cover these aspects this week as well as how you can create this community to keep you on your path!   I’ve got also got a HUGE exciting announcement that I know you’re going to love!  

If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health

Click the link to become a founding member of my brand new membership, The Wholesome Life, doors close on October 1!

https://offers.hopefulandwholesome.com/the-wholesome-life-member

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This is part 3 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.

In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Week 3.  This training is about nourishing the body.  Nourish your body also means nourishing your mind, and we’re putting the holistic equation together this week.  We’ll be talking all things mind and body and how your mind TOTALLY affects what goes on in your body.  This week comes with mindfulness practices and prompts to get you started with your own mindfulness practice. 

If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health

And use this link to become a founding member of The Wholesome Life, doors are open now through September 30!

https://offers.hopefulandwholesome.com/the-wholesome-life

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This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.

In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body. 

In this episode, I present the training from Week 2, Repair Your Body. In this training, we’re talking all about digestion, energy, and cravings. This week comes with tangible tips to start implementing NOW for your best health (and weight) as well as recipes to get you started!  

If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health

Click the link to become a founding member of my brand new membership, The Wholesome Life!

https://offers.hopefulandwholesome.com/the-wholesome-life-member

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This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.

In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Week 1, Know Your Body. In this training, we’ll talk about my 5 Facets of wellness and the foundation of a healthy body and a healthy life.  You’ll get tips on how to put these facets to work and how to track them to jump start any wellness or weight loss goals you have for yourself.  

If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health

Click the link to become a founding member of my brand new membership, The Wholesome Life!

https://offers.hopefulandwholesome.com/the-wholesome-life-member

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I LOVED this episode with my friend Laura Livermore! She is a mindset and spiritual business coach, a certified NLP practitioner, certified life and success coach, certified hypnotherapist, certified EFT tapping practitioner, certified yoga teacher, certified mediation and breathwork teacher, a manifestation expert, and business mentor. I mean, the girl does it all!!

On today’s episode, we talk all about inner child wounds, where they come from, how to uncover them, where they show up in your life, and how to heal them. We also talk about all the “inner” things like the “good girl” narrative, how to build self awareness for growth and what it really takes to get to the next level. This is a good one ya'll!

Highlights from the episode:

• What are inner child wounds
• Where do inner child wounds come from
• Finding unresolved or unhealed wounds or traumas for our past
• Some misconceptions about trauma
• Examples of childhood traumas
• What the “good girl” narrative and how it affects us in our adult life
• How do we know inner child wounds are there
• What does self sabotage look like
• Some steps we can take NOW to uncover these inner child wounds and start healing them

Resources:

Laura on Instagram: https://www.instagram.com/laura.livermore/

Laura on Facebook: https://www.facebook.com/laura.livermore.3

Laura’s Facebook Group: https://www.facebook.com/groups/alignandmanifest

Laura’s website: https://www.lauralivermore.com/

Laura’s SOULtreat in Sedona: https://www.lauralivermore.com/sedonasoultreat

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There are a lot of things that can keep you from losing the weight you want. Many times, those things aren’t what you think- it’s not the exercise or the calorie counting, or “right diet”. It could be some obscure things you’re not addressing. In this episode, I talk about the 5 little-known weight-loss saboteurs that could be keeping you from losing the weight you want.

If you’re interested in learning more about how to lose weight and heal your gut with a plant-focused diet and work directly with me click HERE to chat on Messenger or HERE to get on a discovery call to talk about the issues you’re facing in your wellness.

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With so many misconceptions (and false information...) out there, it sometimes seems like there's no possible way you can lose weight on a plant based diet (what's with the carbs?!). Let's clear up the lies! In this episode, I am diving into 3 ways that a plant based diet can help you lseo weight with the science to back it up!

If you’re interested in learning more about how to lose weight and heal your gut with a plant-focused diet and work directly with me click HERE to chat on Messenger or HERE to get on a discovery call to talk about the issues you’re facing in your wellness.

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Dani is the owner of Integrative Family Medicine in Franklin, TN, where she focuses on gut, autoimmune thyroid, hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing. She completely reversed 24 years of chronic lifestyle diseases by healing her gut and building her immune system. She uses this experience to speak at various conferences and workshops where she leads discussions on gut, adrenal, thyroid, hormone and brain health. She is on the board of Middle Tennessee chapter of the American Foundation of Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.

Her first book Wild & Well Dani’s 6 Commonsense Steps to Radical Healing is being released November 2021!

Today we talk about radical healing, and taking a complete holist approach embodying a physical, emotional, mental and spiritual process of healing, as well as Dani’s 6 steps to racial healing you can implement in your own life!

Highlights from the episode:

• How Dani was able to reverse 24 years of chronic illness
• What is integrate medicine
• The importance of a healthy gut and the immune system to our overall health
• How inflammation affects every aspect of our health
• The 6 steps to radical healing

Resources:

• Website: http://www.daniwilliamson.com
• To Pre-order Dani’s book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing: https://amzn.to/3xgS56g
• Join her email list for her weekly newsletter at http://www.daniwilliamson.com
• Facebook: Dani Williamson Wellness
• Instagram: @daniwilliamsonwellness

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Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion. Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard.

Today we talk all about stress! Kathy tells us how to identify stress as a problem, how it affects our health and REAL ways we can cope with it, deal with with and prevent it.

Highlights from the episode:

• What is stress
• The indicators of stress
• How stress affects our health and work life
• Why stress isn’t really the problem
• 5 keys to stress reduction
• How to use affirmations and visualization to help with stress and achieve more in life
• Using meditation as a stress-reduction tool
• Simple mindfulness techniques to incorporate into your day
• How presence and mindfulness can help with communication and leadership

Resources:

http://www.kathygruver.com

https://www.facebook.com/DrKathyGruver/

https://www.youtube.com/user/DrKathyGruver

https://www.instagram.com/drkathygruver/

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Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.

Today we talk about Ayurveda and how it can be used to heal depression, the nervous system and heal your body.

Highlights from the episode:

• What Victor sees as the main cause of depression
• Some signs of depression
• What is Ayurveda
• How Ayurveda can help with mental health
• The importance of the vagus nerve
• What are the doshas and why are they important
• The main difference between Ayurvedic medicine and Western Medicine
• Why our society is getting more sick, even with all the advancements of medical technology
• What to expect from an ayurvedic clinic
• The most common health issues Victor sees in his clinic (and why they are so common)
• Ayurvedic practices we can start implementing NOW for better health

Resources:

https://www.iiayurveda.com/

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Going deep into 7 common myths around a plant based diet.  Many people hear one thing from one person (who is neither trained nor dedicated in nutrition) and believe it to be true, but I'm busting out the science here to debunk some common myths!

Want to learn more about how you can work with me? Click on the link to schedule a free discovery call to talk about your health and how I can help you make it the BEST it's ever been!

https://calendly.com/hopefulandwholesome/discoverycall

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Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha. Through her journey with matcha, I was able to regain my balance while moving cross-country, leaving an unfulfilling career and an unhealthy relationship and learning how to be a single mother to two wonderful children. Yang + Yin Health was born of her desire to share the incredible gifts matcha brought into her life with the world.

Today we talk about matcha, how it’s changed her life, and how it can change yours!

Highlights from the episode:

• What is Matcha
• Some of the key benefits of matcha
• A few beauty benefits of matcha and Jen’s recommendations for matcha infused products
• How matcha can lower inflammation
• Some common matcha myths
• Some of the best ingredients to pair with matcha
• How people can get started using matcha

Resources:

https://yangyinhealth.com/

Yang + Yin on Facebook

Yang + Yin on Instagram

Yang + Yin on YouTube

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Dr. Ryan Bailey is a physical therapist who helps women bring balance to their body while preparing for conception, stay active and pain free through pregnancy, prepare their body for labor & delivery, recover from birth, and return to normal activity during the postnatal period, all with a better understanding of the structural changes that occur as a mom and how to work with these changes to fulfill their goals.

Today we talk about how you can keep your body, especially your pelvic floor, healthy, strong and mobile through ALL stages of pregnancy and beyond!

Highlights from the episode:

• How Dr. Bailey supports women before, during, and after pregnancy and why it’s important
• Some things you can do BEFORE your pregnancy to prepare your body
• Ways to improve conception
• Exercises to do before and during pregnancy
• The dos and don’ts of exercise during pregnancy
• Myths and misconceptions many women have about pregnancy, including exercising, moving, and what happens to your body
• How is the preparation different for women in all kinds of births
• The first thing we should be doing to help our bodies heal after pregnancy and delivery
• Things we can do long term to heal and kind of get back control of our bodies

Resources:

https://www.expectingpelvichealth.com/about

https://www.instagram.com/expectingpelvichealth/

https://www.facebook.com/expectingpelvichealth

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Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process. She is the author of Love to lose: Live Your Life and Watch the Weight Lose Itself and she is all about living a happier, healthier life — one that’s no longer dominated by desperation to lose weight .

Today we talk about how diets are failing us and how focusing on the weight is what’s keeping you from losing it and how you can free yourself from diet prison and just live your life fully!

Highlights from the episode:

• Why diets don't work
• How setting a big goal helps you lose weight
• Why it’s not about the weight
• How dieting related to women's self-esteem
• The importance of the environment in losing weight
• Why you’re not the failure, diets are
• How focusing on the weight is what’s keeping you from losing it
• Some steps we can take to change our thoughts and habits to help us see results
• How to free yourself from diet prison, live your life fully, and watch the weight lose itself

Resources:

• https://camillemartinrd.com/about-me/
• https://www.facebook.com/camillemartinrd
• https://www.instagram.com/camille_martin_rd/?hl=en
• https://camillemartinrd.com : scroll down to get her free kitchen guide for weight loss success

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Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action.

Today we talk about emotional blocks, how you can uncover them and overcome them to live a life of fulfillment and success.

Highlights from the episode:

• One of the most common personal blocks that many people don’t even realize they have
• Emotional “Loops” & How Long They Should Last
• What emotional mastery truly looks like
• What is the breaking point for people when they realize they can’t do it on their own anymore
• How to overcome self-sabotage and fear of failure so you can take action that leads to success and fulfillment
• How to get out of your O\own way and realize your true emotions
• Gaining control through giving up control
• Simple, actionable tools that our listeners can apply to uncover personal emotional blocks of your own

Resources:

https://anatperi.com

Training Camp for the Soul

Anat on Instagram

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Mel is a clinical herbalist and educator, owner of Mountain Mels- herbal products company

journey in and out of wellness, challenge of entrepreneurship, podcast The Herbalist’s Path- be an herbalist in every home

Today we talk about herbalism and how you can implement the power of herbs in your home!

Highlights from the episode:

• What is herbalism
• The benefits of herbalism
• Some major issues that herbalism can help with
• The myths or misconceptions people have about herbs?
• How we can use herbs as a replacement for some conventional medicine practices
• Mel’s mission with her products

Resources: 

The Herbalists’s Path on Facebook

Mountain Mel’s on Facebook

Mel on Facebook

Check out Mel’s education and blog

Shop at Mountain Mel’s

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Robyn Cruz is a mental health and addiction advocate, speaker, and author. She is a National Recovery Advocate for Eating Recovery Center (ERC.) and ERC's online Facebook host within two online communities: Eating Recovery and Binge Eating Connection. Robyn helps individuals and their loved ones who are in recovery or attempting to recover from an eating disorder and body image issues. Robyn is the co-author of Making Peace with Your Plate, with Espra Andrus, LCSW, and the author of a children's affirmation book Lovely Dreams (self-published.) She is a popular keynote speaker and educator, covering topics of; body image, eating disorder recovery (including comorbidity of substance use), and aging in an unrealistic body culture.

Today we talk about Robyn’s journey through eating disorders and addiction, how she overcame it, and how she is using it to fuel her life’s purpose.

Highlights from the episode:

• Where addictive patterns come from in the brain
• How the words good, bad, healthy or unhealthy play a part in how we view food
• How soothing the self rather than fighting the eating disorder fits into recovery?
• Mindfulness techniques to help with addiction and recovery
• Why willpower is not enough and how dieting will make are you HUNGRy and GAIN Weight
• Overcoming negative thoughts and patterns
• The hardest thought pattern for people to give up
• The “levels’ to eating disorders
• Some signs that you or someone you know might have a poor relationship with food
• The first steps to taking control of this
• How we can foster the right thought patterns and the healthy thought patterns in these young girls

Resources:

Eating Recovery Center

Robyn on LinkedIn

Follow her family’s journey!

@robyncruze

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David R. Wright (The Motor City Hypnotist) has been practicing in a clinical setting for over 24 years. He is currently the owner and Clinical Director of an outpatient therapy clinic in Taylor, Michigan (a southern suburb of Detroit). He is high in demand for personal hypnosis sessions where he helps clients with everything from phobias to weight loss to smoking cessation to anxiety reduction. In addition to being a Certified Hypnotist/Hypnotherapist, he is a Licensed Professional Counselor and a National Certified Counselor.

Today we talk about hypnotism and how you can use it to reprogram your subconscious and make real changes in your life.

Highlights from the episode:

• What is hypnotherapy
• How do you use hypnosis
• What kinds of things can hypnosis help
• What are some benefits of hypnosis
• Some results that are revealed after hypnosis
• Some of the myths surrounding hypnosis
• What you can expect from hypnosis
• The effects of hypnosis on mental health
• How you can start hypnosis practice

Resources:

David on Facebook

https://www.motorcityhypnotist.com/

David on YouTube

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Looking for ways to save some time on the meal prep? Of course you are, I mean who isn't??? I've got some quick and simple meal prep hacks to make eating healthier a little easier!

Need some recipe inspiration? Get my Protein Packed Plant Based Breakfast Recipe Guide with the link below!

https://hopefulandwholesome.ck.page/8529ec743a

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Even though keeping healthy pantry is simple, it's still important to have a plan in place!  In this episode I talk about 5 things you should always have in your pantry. Take notes and get your healthy pantry stocked!

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Dr. Boyles is a urogynecologist  who specializes in female pelvic floor health. She teaches women about how their bladder works, where it can go wrong, and how to make it better and empowers them to manage their leakage and win back their confidence.

Today we talk about all things pelvic floor health, the issues we face as women (that we don’t want to talk about!) and how we can improve it all. 

Highlights from the episode:

• What exactly is the pelvic floor
• The biggest issues women face with their pelvic floor
• Who exactly is affected by bladder issues
• The psychological element contented to “leakage”
• A plan of action for those dealing with bladder issues
• Strategies you can implement right now

Resources: 

Work with Dr. Boyles

Dr, Boyles on Instagram

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Dr. SiriChand Khalsa is board certified in Internal Medicine, Integrative Medicine, Hospice/Palliative Medicine as well as a trained Ayervecid practitioner, yoga instructor and Reiki master. Her goal is to lead her clients to a prevention focused mindset

Today we talk about her journey from conventional western medicine as a practicing physician to the integrative medicine path and how we can implement some of these more Eastern practices into our own lives.

Highlights from the episode:

• Her journey from a doctor of wesetenr medicine to an integrative medicine physician
• Things we should look out for when it comes to Western medicine
• What most people get wrong when it comes to getting medical care or attention
• The intricacies of ayurveda
• How Dr. Siri Chand is teaching physicians how to integrate this into their practice
• How we can heal ourselves with food
• Ayurvedic method we can integrate into our own lives right now

Resources:

https://drsirichand.com

https://www.instagram.com/dr.sirichand/

https://www.facebook.com/LuminousFoods/

https://www.pinterest.com/luminousfoods/_created/

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Tianna Smith is registered dietitian, certified intuitive eating counselor, specializing in eating disorders, disordered eating, and institutive eating. She helps women who want to learn how to trust and honor they bodies and feel great mentally and physically.

Today we talk about her nutrition philosophy as a registered dietician and how shifting to intuitive eating can change your life and help you make real, lasting changes.

Highlights from the episode:

• What exactly is intuitive eating and how can it benefit us
• How we can live a life free from dieting and body image concerns
• How we can make nutrition feel less intimidating and overwhelming
• How we can live a life free from pervasive thoughts around our body and food
• Some mindset shifts we can make around food and our bodies that lead to freedom
• A few principles of intuitive eating that we can implement NOW!

Resources:

Tianna on Facebook

Work with Tianna

Food Freedom University

Tianna on Instagram

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Tim McDiarmid is the chef and owner of The Good Kind, a restaurant in San Antonio TX, as well as the the food and entertaining visionary behind Tim the Girl Catering and Ivy Hall, an event venue in the Southtown area of San Antonio. Tim was raised in rural Canada, growing her own food, and brought her experience of “farm to table” to San Antonio in her restaurant. A single mom, she wanted a flexible profession that would allow her to be with her son as well as focus on the wholesome, vibrant diet she’d always enjoyed. Tim is a James Beard Fellow an she is committed to making our food system more delicious, diverse, and sustainable for everyone.

Today we talk her journey through the culinary world, the challenges and obstacles she overcame to bring her farm to table lifestyle to her restaurants and how she wants to save people from the school of hard knocks by helping them avoid the mistakes she made.

Highlights from the episode:

• How Tim got into “farm to table”
• TIm’s journey through the culinary world
• How Tim has been pivoting (and pivoting some more) during COVID
• How to deal with the “haters”
• Learning through “survive or die”
• What inspires Tim in the kitchen
• How she assimilated into San Antonio and inporates that into her restaurant in a healthier way
• How to give people what they want but still giving them what they need
• Yes, you CAN eat healthy when you are on a tight budget
• The value of quality ingredients
• The importance of hiring people who are way smarter than you
• How TIm wants to save people from the school of hard knocks
• Determining what your time is worth
• How your purpose can shift

Resources:

https://www.facebook.com/timthegirlcatering

https://www.facebook.com/GoodKindSouthtown

https://www.instagram.com/timthegirl/

https://www.instagram.com/goodkindsouthtown/

https://eatgoodkind.com

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Denette Buenrostro is the Founder and president of Epicc Epicc Vascular®, a company totally devoted to providing Best in Class Vascular Access Services to hospitals, long-term care facilities, home health agencies, infusion centers and physician offices. She is also the founder and president of of Epicc Vascular® Holdings, Inc. a company devoted to the successful development of Vascular Access Franchise operations throughout the US and is the Founder of the “Circle of Care”, the first comprehensive model for Long Term Antibiotics in the Home Setting. Denette has trained thousands of nurses in the care and management of Central Vascular Devices as well as IV Therapy/Picc Line Care and Maintenance. She is a recognized speaker, educator and a lobbyist for support of health care legislation that would help extend coverage for patients who otherwise would not be covered for vascular access services.

Today we talk about Denette’s journey as an entrepreneur and CEO and how overcoming obstacles has been the key to keeping her positive mindset that has led to her success in the healthcare industry.

Highlights from the episode:

• How to overcome the “Judas” in your life
• The power of starting over
• The support and empowerment Denette’s companies are providing nurses
• How pitfalls are our life lessons
• How having regrets cheats you out of life lessons
• The importance of a support system
• How Denette is using her story to tell others’ stories
• Denette’s journey to becoming vegan
• How her diet has changed her mindset
• How she is using her energy to create something positive out of the negative
• The power of living selflessly