We’ve seen & heard it a million times, but what does "self-care" actually mean? Join us as we get reflective on the true meaning of self-care, its psychological foundations and what it looks like in our daily lives.

Resources from the episode:

The Indivisible Self: An Evidence-Based Model of Wellness, by: Jane E. Myers and Thomas J. Sweeney

https://core.ac.uk/download/pdf/149232976.pdf

Wellness Wheel

https://www.clarion.edu/student-life/health-fitness-and-wellness/office-of-health-promotions/wellness-wheel.html

Self-care Wheel

https://safehouseapp.info/2017/05/09/using-the-self-care-wheel-for-assessment-and-planning/

🎶 Shades of Spring by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring

License: https://filmmusic.io/standard-license

Chill Wave by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3498-chill-wave

License: https://filmmusic.io/standard-license 🎶