Join us as we explore spirituality and its connection to wellness. Before diving in, we begin with a short message to our listeners, spend some time introducing ourselves and talk about our dream for this podcast. We talk about what spirituality is, our spiritual journeys, and how spirituality can be an essential part of one’s wellness and daily self-care.

Resources from the episode:

Dr. Gabor Maté 

In the Realm of Hungry Ghosts 

Close Encounters with Addiction

https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/

🎶 Shades of Spring by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring

License: https://filmmusic.io/standard-license

Chill Wave by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3498-chill-wave

License: https://filmmusic.io/standard-license 🎶