How many positive emotions can you name?

In this episode Kim & Vie talk about Barbara Fredrickson’s research which names 10 positive emotions. Positive emotion is one of the components of the PERMA+H model of wellbeing. Each positive emotion can be cultivated in different ways and is likely to improve your resilience and wellbeing.

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Email: awippodmail@gmail.comWebsite: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcastInstagram: @awip_positivepodcastMusic: Hunting Hearts - It HappensProduced by James Furnish