I’m going through ANXIETY and DEPRESSION !!! Sadly, ‘depression’ has become a fancy word and people often use it to refer to any unpleasant emotion they are experiencing. Many of the so-called depressions are only unpleasant emotions that prevails for a certain period. The key to effectively address and manage such emotional turbulence is understanding the real purpose of every emotions. All human emotions are communicating something to us, or attempting to teach us some invaluable life lessons. Looking at emotions as teachers shifts the way we look at it, and this change is the pivotal element in managing such ‘depressions’. Practice this 3-step formula to overcome stress and anxiety