We live in a world where body image is everything. Everyone obsesses about the latest fashion trends, what’s the new fad diet that everyone is trying and so much more. These obsessions build up resentment within ourselves and makes us hate our bodies. In this Light Up Your Worth episode host Debbie McAllister, and certified food and body confidence coach, Amy English dive into what is body confidence, ways to learn to love your body and the importance to build your confidence first.

Amy is a certified food and body confidence coach with a specialty in emotional eating. Drawing on her personal journey and training, she guides women toward finding peace with their bodies and creating a healthy relationship with food. Through their work, her clients build a deep understanding of how food has played a significant role in their lives and how they can use this knowledge to let the weight go for good.

To reach Amy:

Facebook: https://www.facebook.com/amyenglishcc

Instagram: https://www.instagram.com/amyenglishcc/

Fat2Fierce FB Group: https://www.facebook.com/groups/fat2fierce

Fat2Fierce Course: https://amyenglishcoaching.thinkific.com/courses/fat2fierce

Private 1:1 Coaching (6 months): https://www.amyenglishcc.com/booking-calendar/coaching-consultation

3 Steps to Stop Stress Eating Workshop: https://foodandbodyconfidence.com/stressworkshop

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

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This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

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