Have you ever been told that you need to give up running due to a prior injury? That may not necessarily be true.

In this interview with Dr. Dat Cao, who is a runner, physical therapist and board certified orthopedic clinical specialist, we discuss this topic. 

Additionally I pick Dat's brain about:

• the health benefits of running
• common injuries that plague runners
• how runners may benefit from seeing a physical therapist
• the importance of strength training
• why runners need sleep too

Dr. Cao can be reached at:

Instagram - https://www.instagram.com/dat_cao_warriorrunner/

Facebook - https://www.facebook.com/DoctorDCthePT/

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