In a mental health savvy society were taught to deploy coping mechanisms to help us manage stress and anxiety. But what do you do when the coping mechanism you used most often was doing more harm than good....... According to the GeneSight Mental Health Monitor, a survey from Myriad Genetics, 77% of Americans said they have used at least one addictive behavior and/or unhealthy coping mechanism to manage their mental health issues.

Let's not pacify!!!!

Let's Get Whole!!!!

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