Is forgiveness really necessary? Do you really need to forgive in order to move on? Forgiveness is the act of making what is broken whole again. Focus on YOUR emotions. ...

1. Acknowledge the mistake out loud. ...
2. Think of each mistake as a learning experience. ...
3. Give yourself permission to put this process on hold. ...
4. Have a conversation with your inner critic. ...
5. Notice when you are being self-critical. ...
6. Quiet the negative messages of your inner critic.

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