In this episode I talk about the value of chewing well.

I talk about:

• The disturbed production of digestive enzymes if you do not chew well
• The meaning of not chewing in bulimia
• Two beautiful texts by Osho about the importance of chewing at least forty times
• The relationship between chewing and absorbing knowledge
• Chewing and emotions
• Chewing and awareness

• The joy of eating when chewing well

• In addition to listening to this episode, be inspired by my website &    my daily posts on Facebook.

• You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
• My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own    country.
• My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ