In this episode I talk about basic steps in healing trauma.

• Focusing on the place in the body you are drawn to
• Titrating: that is, touching only a small fraction of the trauma energy
• Making a slight movement when you are frozen
• Enabling resources
• Pendulation: going up and down between the area where it feels uncomfortable and the area where you feel comfortable and safe

• Integration (ensuring that the change can penetrate your whole body)

• Orientation: focusing on the environment where you are, being curious again, something that happens naturally when your nervous system is more stable again.

• Finally I read the words of the Eastern mystic Osho

• In addition to listening to this episode, be inspired by my website &    my daily posts on Facebook.

• You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
• My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own    country.
• My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ