In the 9th episode of Season 2, I speak with personal trainer, strength coach and accredited sports nutritionist Aoife McAuliffe

Aoife and I discuss:

• Aoife’s journey to becoming a professional health and fitness expert
• Why being just a personal trainer wasn’t enough to truly help her clients
• Eating more and getting leaner!?
• Training smarter not harder
• Action steps to move from food restriction to food freedom

We also explore why it might be better to adopt a more flexible style to your dietary patterns, and how reverse dieting can enable you to eat more but still get leaner and stronger! We also delve into the adverse effects of eating below maintenance for a prolonged period of time, and particularly relevant to this time of year, Why not asking WHY might be the reason your new year's resolutions fail!

👉🏻 Scroll down on the shows main page to RATE & REVIEW!

Check out @aplus.nutrition on Instagram for more informative posts on health and nutrition, and to catch up on everything else or book a 1-2-1 consultation else head to www.aplus-nutrition.com

Past episodes relevant to today's topic:

1. Helping to reduce stress around food and finding food freedomwith registered dietitian and certified intuitive eating counsellor and HAES aligned practitioner Emma Townsin (RD)

2. Society’s Obsession with Weight, Why Diets Fail & How to Lose Weight Sustainablywith registered nutritionist Charlotte Turner (RNutr)