This year has been so awfully hard for so many, but especially for those suffering from eating disorders and disordered eating.

This week’s podcast episode with @katiebarb was a real eye-opening connection and discovery of a shared struggle with disordered eating. Katie’s personal journey began with recovering from an eating disorder and she now helps those with a messy relationship with food and their body, uncovering and detangling the subconscious roots of self-sabotaging behaviour in a gentle, loving way.

Katie is a writer, cartoonist, comedian, life coach, occupational therapist and author of her new memoir Fed Up @fedupthebook

We discuss...

• eating disorders intensification during lockdown
• Katie’s own story and recovery
• how we all carry trauma in our own way
• generational burdens
• pressures to look a certain way
• the poem: Love After Love by Derek Walcott
• and so much more in between!

If there is someone you know who is suffering, then please share this with them!

Enjoy, rate and review. Thanks xxx