This week, life and executive coach and yoga teacher Alli Nichole explores what it means to “find yourself”. This is a phrase we hear often in life and it’s perhaps a little bit confusing. What does it mean and what does it entail? Ultimately, we’re all different, so our journeys will be different. So keep in mind these are her thoughts and experiences and a few tips on how to get started on doing this kind of transformative work.

Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.

For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.

To contact Alli, email info@allinichole.com.

Summary:

• The impact of conditioning
• The moment of realization/turning-point/mid-life crisis

• Steps to take:

• Befriend your body. Pick up an embodiment practice. Connect within.

• Befriend your Self. Establish a mindfulness practice.
• Bring this mindfulness practice into your daily life.
• Go deeper - nature, journaling, inner child work, etc. Commit to this continuous journey.
• Practice self- compassion.
• Question: “How am I living my life? Am I being who I want to be? Am I showing up in the way that I want to be showing up?”
• Start a regular meditative practice.

Topics: self-love, self-care, embodiment, dissociation, meditation, yoga, inspiration, motivation, life coaching, mental health.

Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.