First, thank you to all my listeners who checked in on me; It didn't go unnoticed, I love you ALL!
This safe space, I talk a little about the different reactions people have when triggered and a grounding technique I learned to bring me back to the present. I also talk through some of the screenshots I have saved in my phone (@realdepressionproject via Instagram), the book I'm reading (Sing, Unburied, Sing x Jesmyn Ward), and a quick hey from Blake!
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