A practice in Metta to cultivate self-love. Amid the ever-changing world that we are in and life happening, we can often get sucked into spaces, places, and moods that don’t serve us (or aren’t positive). In order to be at our best to operate our work, our lives, etc., we need to love ourselves.

So I offer this Metta practice in self-love and compassion so that we can be our highest self for us and others around us. May you experience happiness, peace, love, and joy!