Jem confesses a big step in this episode, shares a few great resources, laughs at herself and implores you to do the same.
What have you been reading/listening to/watching recently? Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪