On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:

• What the difference is between binge eating and binge eating disorder
• The causes of binge eating
• How to overcome binge eating

Where you can find Steph:

Website: www.mindfoodpsychology.com
IG: @mindfoodsteph
TikTok: @mindfoodsteph
Get the book: https://www.mindfoodsteph.com/shop-1
Discount for the book: MINDFOOD20

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