This conversation was 3 years in the making!
Failed attempt the first time then life kept was flying freely all over the place!
WELL......not no mo! Here we are finally!
Deanna is the best dietitian by far....in my opinion!
She teaches how to have a good relationship with food! One that has no place for self judgment! One that considers the individual and their life experiences and current situations!
Dee has the knowledge and insight to help us all, in our everyday, be better at our health (In our own way).
She is a breath of fresh air and her passion is evident! Listen to it in this episode.
We discuss:
Protein and why its important to our health.
The importance of having a healthy relationship with food.
How your lived experiences and trauma directly impact your health.
The gut/brain connection and the vagus nerve.
Amongst, so many other things!
Find Dee here:
IG:Deanna Torino 🌿 DIETITIAN | LONG ISLAND (@befree.withdee) • Instagram photos and videosWebsite: Nutrition & Wellness - HOME (befreenutritionli.com)Affiliates: About Us (stokedathletics.com)