The motivation to do better and be better comes from changing habits and creating a space to actually be able to achieve those things.
Jim Beebe is not only an advocate for fitness. He is a motivational role model for all of us. He helps create goals and offers the accountability to be able to reach them! Whether you are a highschool/college athlete or a 41 mom with 3 kids (that's me!)
He mentions:
Habits
Internal messaging
Wolf Pack mentality (support system for success)
Motivation scale
And steps to get started!
He talks about 6 components for success....3 head and 3 body!
Get out your paper and pen because you are going to want to take notes during this session!
JUST DO IT!
Links to find Jim Beebe: