“Little things can make a big difference in your mental, emotional, physical and spiritual state.”

Timestamps:

[01:10] Metaphorical rock and soil covering the JEMMs

[02:01] How the world is designed for us

[02:16] The physical benefits of meditation

[05:00] Stillness

[05:41] What’s mindfulness?

[06:27] Connecting with nature

[07:25] Why connect with nature?

Mentioned Resources:

www.headspace.com

https://positivepsychology.com/benefits-of-meditation/

https://www.mindful.org/what-is-mindfulness/

Show References:

https://www.cashmanequipment.com/about/the-dirt-blog/common-types-of-mining-equipment-used

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