Hi y'all it's Amber! ☺

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IN TODAY’S EPISODE WE’RE GOING TO START A SERIES CALLED THE AFRICAN YOGA FILES. BECAUSE YOGA IS SUCH A VAST & DETAILED TOPIC--WE’LL DELVE DEEPER INTO THIS SUBJECT IN OTHER SEASONS/EPISODES AS TIME GOES ON. TODAY WE’LL BE LEARNING A BIT ABOUT THE ORIGINS OF YOGA IN AFRICA AND LEARN MORE ABOUT ONE OF THE FOUNDERS OF KEMETIC YOGA (YOGA SKILLS METHOD) YIRSER RA HOTEP.

Reference links from this episode:

The African Origins Of Yoga - https://blog.anaheart.co.uk/african-origins-yoga/

Yoga Began In Africa (Ancient Egypt) - https://elev8.hellobeautiful.com/323705/yoga-began-in-africa-ancient-egypt-video/

Yirser Ra Hotep: https://kemeticyogaskills.com/about-yirser-ra-hotep/

Links to the 2 FREE Kemetic Yoga classes I followed along with on YouTube:

https://youtu.be/_IDlNVIItfc - Divine Feminine & Self-Love Kemetic Yoga Flow

https://youtu.be/ZoWWw6I3dco - Afro Yoga Online Studio - Kemetic Yoga Sun Salutation

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