Sherri's guest this week is nutritionist Samantha Gardner from The Qualitarian. They discuss how finding your way with nutrition can benefit your nervous system and help reduce stress. The best way to start is by taking small steps and listening to your body and trusting yourself. By doing this you can lead a healthier, happier life.

Show Links

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Guest Links

Samantha Gardner, FNTP

The Qualitarian

Website: the-qualitarian.com

Instagram @the-qualitarian

Facebook @The Qualitarian

Brighton Yoga Center

Instagram: @brightonyogacenter

Sponsor

This week’s episode was brought to you by Snedicor’s Cleaners

Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.