Season three will focus on the Octave's Method. I will discuss seven strategies to "Heal Thy Mind" and how you can develop, implement, and strategize a plan to bring you towards wellness, happiness, and success.

The Octave's Method is a simple way to talk about an integrative plan using my last name. There are seven strategies. One, O is for observation, to address one's spiritual health. Two, C is for compassion, to manage one's ego health. Three, T is for therapy to address mental and emotional health. Four, A is for animals to address playful, childlike behaviors and consider animals and pets to support this process. Five, V is for Victuals, one's nutritional health. Six, E is for exercise, and one's physical health. Seven, S is for socializing; relational health primarily focuses on the self and less on others.

You are also welcome to purchase, "Heal Thy Mind: 7 Strategies Towards Mental Wellness, Success and Happiness" on Amazon. The link is below.

https://www.amazon.com/Heal-Thy-Mind-Strategies-Happiness-ebook/dp/B09XBNQ382/ref=sr_1_1?crid=39XYV5NXB1MLQ&keywords=heal+thy+mind&qid=1649343062&sprefix=health+mind%2Caps%2C120&sr=8-1