Todays episode is centered around the different types of self care that exist that mainstream media seems to leave out of the conversation around self care. When we think of self care. We think of getting our hair done or cut, getting nails done, massages, vacations. And although these are a form of self care. Some of them can easily be used as a distraction to the real issues of our lives. Tap into this episode for different ways you can show up for yourself.

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Ep 1 https://youtu.be/SKap8NA-6GM

Ep 2 https://youtu.be/z9-atZOBl_Q

Ep 3 https://youtu.be/qAZUIIWcjiU

Ep 4 https://youtu.be/3PWrkLA2A7o

Ep 5 https://youtu.be/8UztB5ByUJU

Ep 6 https://youtu.be/iuIUgSnTVIg

Ep 7 https://youtu.be/3mAbIkhdfI4

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