Moms, this episode is for you!🤰

This week we spoke with mom, student, and teacher Karissa Lederman about:

🥰 The joys and struggles of motherhood

😔 Postpartum depression

🧠 Mental Health

🏋️ The journey through fitness and nutrition before and after motherhood

Check out Karissa on Instagram at @kled835 and her foodie page @busy.crazy.mama for great quick and nutritious recipes for the busy mom!

Check us out on:

YouTube: AND, A Diet Soda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @andadietsoda