Hi Everyone, 

Welcome back to The Mindful Dancer Podcast

Today we are going to be reviewing the guided body scan exercise from Episode 2!

Practicing Guided Mindfulness Exercises Will:

• Improve your focus                                      

• Decrease stress and anxiety      

• Give you an opportunity to get out of your head and into your body

• Help you ‘let go’ of self-doubt and criticism                                                                                                    

Have Fun :) 

Emma