Todays Episode we are diving into the MIND, how powerful it really is and one of my favorite people that changed my life, the way I view things, and my mental health, Dr. Joe Dispenza! I am sharing more on mental health in his current book I am reading and how they tie into one another. What steps we can start taking to start making some serious changes happen. I share a tip I have learned in therapy that has helped a TON with my anxiety. I also talk about Twitches death, and how online bullying has gotten so out of hand these days.

Check out the book below I am currently reading mentioned in this episode.
https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944590

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