On this episode I'm talking to the awesome coach Kelevra. Jordan shared with us his personal troubles with depression and mental health issues.

"We go deep into detail how he felt at his lowest point"

The greatest thing about this podcast was the truth and honesty of his life experience and how he coped and overcame depression. Through his own experience Jordan has learnt how to cope with mental health issues himself he now volunteers to help others suffering with the same condition.

We also covered how to self medicate and use holistic supplements to help combat things like depression and mental health. If you've listened to this podcast and you wanted the supplements that Jordan mentioned the links are below.

After listening to this we would really appreciate it if you left your feedback drop us a DM.

To follow Jordan's journey you can find him on Instagram @classickelevra

useful links:

Ashwaganda:

https://www.dolphinfitness.co.uk/en/olimp-ashwagandha-600-sport-60-capsules/164637

Lions mane:

https://www.dolphinfitness.co.uk/en/swanson-lions-mane-mushroom-500-mg-60-capsules/185008

D3:

https://www.dolphinfitness.co.uk/en/now-foods-vitamin-d-3-and-k-2-liposomal-spray-59-ml/153109

I'll go into more detail and suggest more on the next podcast episode about supplements for health, brain health etc!