We tend to have a lot more goals than we think. Many are too small for us to even think of them as goals, but in reality, they play a huge part in how we feel. In this episode, I share my personal goals and aspirations as well as give advice that I got from a close friend. Enjoy the episode!

The fitness page mentioned in the episode is @fitwithkdara . I highly recommend checking out the page. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app