Sleep - Essentials for Survival Pt 1
Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.
In this episode of the BioGirl Health Show, Carol and guest Michelle Ward, who is mother to two daughters ages 15 and 19 and self-employed with her husband in the field of automation, discuss a topic that is so important to every one of us - getting enough Zzz’s!
How Electronics Prevent Sleep
Listen to Carol and Michelle explain how electronics contribute to sleep deprivation. This is the time of year when everything in nature is preparing to sleep, and it is important for humans to get enough sleep, too. Some of the topics these ladies discuss include:
You will not want to miss hearing Carol and Michelle trade personal experiences about what happens when they do not get enough sleep, and how they feel upon getting the required amount of sleep per night.
The Stages of Sleep
Carol describes the different stages and cycles as outlined in the book Sleep It Does a Family Good: How Busy Families Can Overcome Sleep Deprivation by Dr. Archibald D. Hart. This is important information that you can use regardless of how old you are or your current state of health.
Wrapping up the episode, Carol and Michelle discuss what to expect in the next episode of this sleep-themed series, including taking vitamins www.docsbestmultivitamin.com for better quality sleep. If you feel you have lost your respect for sleep, then you are the perfect candidate for this short series!
And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.
Be sure to tune in to the other episodes in this 3-part series!
Episode 2 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_2
Episode 3 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_3