Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out. Today’s topic covers how to do that with delicious, healthy smoothies!

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie welcome Dr. Mike Tremba from http://naturalweightlosstruth.com/. The trio discusses protein powders and smoothies, and how to use them to both lose weight and stay healthy.

Sipping Yourself Slim

Tune in to hear Dr. Mike share his story, which includes challenges like overcoming food addiction and losing down to a healthy weight. However he could not have done it without protein powders. Some of the information he shares during the podcast includes:

• The difference between protein powder and the protein in the foods we eat
• Why you don’t have to be a weight lifter or builder to benefit from protein powders
• Favorite protein powder recipes using items already in your kitchen

Using Protein to Detoxify

You won’t want to miss Dr. Mike’s explanation of why over the counter protein powders won’t get the job done. In fact, some whey protein adds toxins to the body! Dr. Mike shares a fairly detailed list with Carol and Kimberly -- tune in to hear for yourself now!

If you are looking for a good protein powder, Carol recommends www.defenseproteinpowder.com, and you can learn more about Dr. Mike at www.naturalweightlosstruth.com. Take a listen to the entire 18 minute episode now!