Our hamster wheels are turning! How can we spin this? Is it mind over matter or... that the thoughts in your mind "matter"? Do you find negative thoughts gaining momentum? Do they spiral out of control? We can be overwhelmed, weighted down by burdens, temptations, unhealthy urges. There is a way to maintain! Try THRPLGEP! (Don't worry, it's not a product we're selling!) What is it? Pop in your earbuds and tune in as we reveal the tools we use to fight harmful mind games!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app