The Sexual Alchemy Podcast

Today, after 100 consecutive weeks together, I want to thank you for your unconditional love and support.

Also, I want to share some important news.

I decided to do some deep reflecting on who I am, what I bring, and who I serve, and to do that, I need to remove the pressure of producing a weekly output, at least for some time.So I'll put the podcast on a halt for a while, and I'll be showing up less often on social media.

I'll be back fully energised to serve you powerfully and profoundly when the time is right.

Thank you from the bottom of my heart for joining me.

Resources mentioned:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

101 Meditations for Life, Business and Bedroom Success

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You don't need to have a sexual issue to learn and practice sexual alchemy. In today's episode, I invite you to explore the possibilities that working with a sexual alchemist can provide.

I talk about what's beyond my healing work, the deeper connection you can create with your sensual, sexual self, and the multiple benefits of nurturing that bond. You'll learn what it is like to let yourself go into the realm of sexual alchemy, and how it can change your relationship with sex and your sexual life.

What You Will Learn In This Episode:

What sexual alchemy is all about and how it can serve you
What changes you can expect from practising sexual alchemy
The role of a sexual alchemist, and how they can help you connect with your sexual self
What it means to "do the sexual alchemy work"
Why sexual alchemy work is considered a partnership

Sexual alchemy work is not just about sexual healing, nor is it something personal. It is not between a healer and a wounded; it is much bigger than that. It is about evolving consciousness; it is about being at the service of something higher than any individual. It is a sacred collaboration to bring particular energies and frequencies to the present moment and nurture our sexual selves with them.

Resources mentioned:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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Have you set an intention for your sexual self in 2023?

This week, I'll guide you through the Sexual Alchemy New Year ritual. We'll go through the four parts of this ritual, so that by the end of today’a episode, you'll know how to put your intentions for 2023 out there in the ether and communicate them clearly to the universe.

What You’ll Learn:

Introducing the Sexual Alchemy New Year ritual, "Your most intimate, sensual erotic year yet”
How this ritual can help you change how you feel about your confidence and your sexual self
The four elements rituals and how they create a bigger ritual
How to integrate the four rituals and allow your sexual energy to join the party of your arousal

Performing this ritual can help you embrace kinks you haven't spoken about, determine how you want to feel your sexual confidence and your sexual mastery, or simply explore yourself more profoundly. Allow it to be there in full, and make your body, the elements, and your arousal work together to create magic in 2023.

Resources mentioned:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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Do you struggle with being intimate and feeling sensual during the holidays?

In today's episode, I'm talking about cultivating intimacy during the holidays, a time of the year that can be quite triggering for many people. I'll share practical and easy-to-access options for cultivating intimacy, sensuality, and connection at this particularly triggering time of the year. You'll also learn how to set the foundations for developing intimacy by increasing and improving your self-care routine.

What You Will Learn In This Episode:

Why holidays are a challenging time to be intimate and sensual
The importance of self-care before creating intimacy
Why nurturing yourself and your desires is so crucial before being intimate and sensual with others
How to cultivate intimacy by enjoying your food
How using the sounds around you will help you be more intimate

Being intimate and sensual with others is impossible unless you take care of yourself first. Practising self-care, having proper rest, exercising regularly, and being mindful of what you eat and drink are some of the most basic yet effective and powerful things you can do for yourself. Remember, you can't pour anything on others if you are dry and depleted.

Resources mentioned:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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Why can't we see the sacredness in the mundane and vice versa?

This week's episode is about the gap people see between sacred and mundane, erotism and routine, sexy time and daily chores. I invite you to look at everyday things from a different angle and mush them with the sacred to reach a deeper level of connection with yourself and your partner.

What You Will Learn In This Episode:

The paradox of reconciling the domestic and the erotic
Why it’s important to realise that the intimate takes practice
How to see the mundane and the sacred as one thing
How feeling safe can encourage you to allow your passionate self to blossom

When you focus on being present with your partner, regardless of whether you've been together for two or thirty years, a domestic chore, a romantic dinner at a restaurant, or the sweetest love-making session can be an exquisite and sacred moment.

Resources mentioned:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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How connected are you with the erogenous zones of your body?

This week, I'm talking about men's erogenous zones. I share some experiences with clients who connected with their erogenous zones in the least expected situation and circumstance, and what advice I offer my clients when they want to access theirs.

What You Will Learn In This Episode:

What erogenous zones are and how many of them every man has
The difference between the go-to parts of your body for arousal and your erogenous zones
A short story about a man and his erogenous zones
How to access and awaken your erogenous zones
Your body might respond differently to the same stimulus in different situations
Why you shouldn't limit yourself to a finite number of erogenous zones in your body

Exploring your body to get in touch with your erogenous zones requires a deep state of relaxation and an inquisitive, curious and open state of mind. Remember that your whole body can experience erotic pleasure. However, never think of going beyond your boundaries; be mindful of them, and stay within them to protect yourself and keep things light and playful.

Resources mentioned:

Episode #48 - Chat with Betty Martin, Author of The Art of Receiving and Giving: https://www.sexualalchemy.com/the-sexual-alchemy-podcast/episode-48
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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This week, I'm joined by the magnificent Jason Tantra, Co-founder of Tantra 4 Gay Men, a space where he and his husband Ingo welcome men who love men to experience love in the most profound, ecstatic and orgasmic way. Since 2006, when he created Tantra 4 Gay Men, Jason and his husband have helped and worked with over 12,000 beautiful souls.

We had an open and vulnerable conversation about his work, career and Tantra, the only spiritual practice that uses the body and sexual energy as a vehicle for spiritual exploration. We also talk about the ups and downs of having professions that are not mainstream, the evolution of the narrative about what it means to be gay, as well as how to deal with the feeling of "universal tiredness" in our professional lives.

What You Will Learn In This Episode:

Who Jason is and what is Tantra 4 Gay Men
What growing up as a gay man and teaching Tantra have in common
What it really means to see life through the Tantric lens
How to gain awareness of how conditioned we are to operate in certain ways in specific situations
The undoing work needed to rediscover who we are as sexual beings
What most men that join Jason's programs search for, and what they get from the retreats

After over 15 years of teaching Tantra and 25 years of background in many spiritual modalities, Jason loves bringing men into a deeper awareness of themselves and helping them enhance their human experiences. Far from teaching what love is or what is truth, he simply creates the space for men to discover that for themselves.

Resources:

Tantra 4 Gay Men website: https://www.tantra4gaymen.com/
Twitter: https://twitter.com/jason_tantra
TikTok: https://www.tiktok.com/@jasontantra
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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This week, I'll take you through a simple yet powerful exercise to help you develop those "sexual spidey senses" we talked about last week. As this practice is not right or wrong, please don't put too much pressure on yourself or expect to master it immediately. Be patient and keep practising it, and you'll get there eventually.

What You Will Learn In This Episode:

Why this exercise is not about getting it right on the first try
How this practice can change the way you perceive and navigate the world
Why it’s crucial to let go of what no longer serves you and how to do it
How to listen with your whole body
How to use this exercise outside of sexual experiences

Once you learn to be in tune with your "sexual spidey senses," you can use this practice outside the bedroom to connect with your partner in erotic and non-erotic situations. This type of connection will allow you to identify things in yourself that were dormant, hidden for some reason or something you were simply unaware of.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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In this episode, I'll teach you how to cultivate your sensual intuition for experiencing sizzling hot sex. You'll learn several ways to use your sensual intuition in the bedroom, hear and feel with your body, and experience different kinds of orgasms. You'll also better understand the magic of tuning into someone else's energy, trusting your body's response to your partner's energy, and much more.

What You Will Learn:

How to get the best out of your sensual intuition or sexual spidey senses
Different ways to penetrate and be penetrated
Why it is crucial to learn how and what you are feeling
How to turn your hands into stethoscopes
What is whole-body listening, and how to get better at it
How to tune into someone's energy

The first step to cultivating your intuition for sizzling hot sex is to get crystal clear with yourself, to practice self-awareness, and check in with your feelings and emotions regularly.

After some time, the mechanics of sex might become boring. However, the energy movement generated in every erotic encounter constantly renews itself; it's always juicy and can only be reached and appreciated by practising embodied and in full presence sex.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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From my experience working with widowers, men struggle a lot with reconnecting with their sexuality after their spouse passes. It becomes even more challenging for those who were also caretakers or their spouses lost the battle to a long illness. In this episode, I'll talk about how men can try to reconnect with who they are as sexual beings after going through grief, and how to prepare themselves for meeting new people.

What You Will Learn In This Episode:

How to deal with the feelings and emotions produced by losing a loved one that affects your sexuality
The most common feelings widowers face when thinking of sex after losing their spouses
How to realise you are ready to move on with your sexual life
The best ways to meet new people and how to navigate dating apps
What you must be crystal clear about before going to meet new people

After perhaps many years of putting your desires and needs in second place, at the moment you feel you came full circle with grieving your loved one, it is time to think of your own desires. It is also an opportunity to try new things, learn something you didn't know about who you are as a sexual being, and decide how you want to move forward.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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This week, I share a quick rundown of some of my abilities and the superpowers I use as a sexual alchemist. You'll learn what sets me apart from most sex therapists and counsellors, and how you and your sexual partner can benefit from the gifts I have to offer.

What You Will Learn In This Episode:

About my ability to see through fear, shame and social conditioning
The importance of being entirely present in a distracted world
How I receive information from your body through my hands
The subtle art of turning on the pilot light
How to clear your system from shame, fear and social conditioning
The difference between getting aroused at a genital level, and bringing your entire arousal system online

I'm so grateful for these abilities that allow me to help those courageous enough to step into their own growth, healing and expansion. I feel genuinely honoured to do this job, to help those in pain expand their erotic potential and get in touch with who they are as sexual beings.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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Today's episode is about something I hear a lot working with cisgender heterosexual couples - what should men do when their spouse shuts down to sex? I share multiple options to explore as a couple and come back into intimacy together. You'll also learn alternatives for couples who want to try new things separately, how men should approach this issue from a compassionate, non-judgmental approach, and more.

What You Will Learn In This Episode:

How a compassionate, loving, and empathetic approach can help you get back into intimacy with your spouse
What it means for you as a man and your sexual energy that your partner is shut down to sex
Why introspection might be a helpful tool to find out the root cause of the shutdown of sex
What options you have if the answer is to solve it in separate ways
A short story of a couple who went through this issue and how they solved it
Why you shouldn't be judgmental with your partner about it

As hard as it might be to hear that your spouse has decided to close herself to sex, you must know it is as hard for her to acknowledge it first, and perhaps even harder to verbalise it. Regardless of the frustration, shame or guilt you might feel when hearing it, you must remember to be patient and curious, and get into the conversation with a loving, caring, and compassionate mindset.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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If you are a man in your late 40s, 50s, or mid-50s who perhaps hasn't had many sexual experiences, or you are in a long-term relationship and sex has become predictable, infrequent or plain boring, you might be going through the middle-age itch. Today, you'll learn everything you need to know about the middle-age itch and the countless new doors it has the potential to open in your sexual, romantic, and erotic life.

What You Will Learn In This Episode:

What is and what isn't the middle-age itch
Why most men experience a middle-age itch at some point in their lives
Some of the options men choose to figure out how to deal with their middle-age itch
The endless opportunities that opening up can bring into your life
The resources available to help you figure out your middle-age itch

Regardless of the main reason why you might be going through a middle-age itch, this might be an excellent chance to be open and honest with your desire. By opening up, you are not only allowing new experiences into your life, but you might also create opportunities you didn't even know were available.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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The mainstream culture that encourages and advocates for safety for women during sex seems to ignore that the same principle applies to men. Men also must feel safe in order to enjoy sex fully. In today's episode, you'll find out why almost no one speaks about men’s safety during sex, the different levels of safety a man can and should experience, and how to make men feel safe.

What You Will Learn:

Why mainstream culture and conscious sexuality circles don't speak about men's safety during sex
The things you need as a man to feel safe while you are aroused
The different levels of safety a man can experience during sex
Why is safety so important, and how you create it for yourself as a sexual being
Good indicators that you can trust your partner and feel safe around them

It is a myth and a mistake to assume that only women must feel safe to let themselves go freely and fully during sex. Men need to feel safe to open up to whatever arises when they're aroused. As a man, the first step is to recognise it, find a physical and mental place where you feel safe, be aware and know what triggers you, and establish open communication with your partner.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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Your penis is much more than flesh and blood or a simple instrument you use to penetrate or feel physical pleasure. In today's episode, you'll discover some of its other characteristics, uses and meanings. You'll learn to connect with your genitals from a place of love, not shame, to explore and choose the kind of energy you want to transmit with it, and expand your experiences of pleasure.

What You Will Learn In This Episode:

Your penis is a portal to the Divine
The difference between connecting with your penis through love and through shame
How you name your genitals defines much more than you think
What it means to use your penis consciously
Why you should come into erotic encounters with reverence

How you connect with your penis is crucial to finding yourself as a sexual being. Many men are taught to refer to their genitals with shame, guilt, or fear, and as long as they are trapped in that mindset, they'll transmit that energy when they experience sex or pleasure. The first step to getting out of that place is to connect with your penis with reverence.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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As the word pegging made it to several headlines in the UK recently, I've dedicated today's episode to explain the word's meaning, origin, and what it means to be into pegging. I'll take you through safe ways of practising pegging pleasure and health-wise, what it says about a cis man's sexual orientation, and more.

What You Will Learn In This Episode:

What pegging is and what it says about who's into it
How anal penetration can give pleasure to men
What you can learn about penetrating someone by being penetrated
The safest and healthiest ways of practising pegging
How to enhance your pleasure while being pegged
What being pegged tells about cisgender men's sexual orientation

Swapping roles within a couple can bring several benefits and open infinite new paths to pleasure. If you and your partner are open to trying new things, pegging offers many mental, emotional, spiritual, and sexual benefits. It also gives you and your partner a fantastic opportunity to be vulnerable and courageous, and explore pleasure's hidden corners together.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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The stress produced by everything happening in the world right now, and the busy life you most likely have, certainly makes it harder to connect intimately with your partner or simply get in the mood to have sex. So, are there any shortcuts to intimacy in those days where it seems impossible to leave work at work and stop thinking on your next day's to-do list? Actually, there are plenty of them, and in this episode, I'll share some of the most effective ways to leave stress aside, connect with your partner, and easily transition into intimacy.

What You Will Learn In This Episode:

Why it is so challenging to go through the "out of your head and into your body" transition
How to use chat to gain clarity about what you need to transition into intimacy
What is the "brushing off" exercise, and how can it help you get in the mood
The unique connection eye gazing can provide
How you can help each other get into your own bodies

Part of the transition into intimacy is about being present and connected, which can only be achieved by taking a moment and being intentional about how you feel. Once you and your partner are on the same page, it is about deciding where you want to go, what you want to create and what kind of experience you want.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
Find me on TikTok https://www.tiktok.com/@sexualalchemy

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This week, I address the reasons why doing inner work of self-improvement (especially on our sexuality) feels so scary. I go through one by one cause that might be holding you back from working on improving your relationship with pleasure, intimacy, and your sensual, sexual self.

What You Will Learn In This Episode:

What inspired today's episode
Why it’s normal to feel scared or nervous about working on self-improvement
Why doing inner work might bring pain and sadness from the past
Why holding back your feelings is not a good idea, and what damage it can cause to you
How to get in touch with your superpowers and stop being afraid of them

Throughout your life and sexual experiences, you've probably had parts of your sexual identity blamed, shamed, rejected, or neglected. Therefore, it’s perfectly normal to be afraid of exposing those same parts again. Yet growth produces discomfort, and part of exploring your intimacy is letting yourself be seen. It's a vulnerable state of being and it might feel uncomfortable, but it is your best chance to connect with who you are as a sexual being.

Resources:

Book: Elizabeth Gilbert, “Eat Pray Love: One Woman's Search for Everything” https://amzn.to/3dZkCbc
Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In today's episode, Marcia Baczynski joins me to talk about consent, boundaries, authoritarianism, and sexual freedom. Marcia is an internationally recognised coach, writer, and presenter in sexual communication, boundaries, consent, and desire.

Throughout our conversation, Marcia shared her unique perspective on how sexual freedom is a rock in the shoe of the most controlling and prohibitive side of the political spectrum. She explains her work with consent and boundaries, the effects of certain laws and legislations on minorities' sex life and their freedom in general.

We also talk about her book, "Creating Consent Culture," the work she does with her peers, and she shared a terrific exercise for creating awareness around consent and boundaries.

What You Will Learn In This Episode:

How Marcia understands consent and boundaries
Why she believes the consent culture might be endangered by particular political views
What drove Marcia into working with consent and boundaries
The three misconceptions about the consent culture Marcia doesn't agree with
Why it is crucial to keep a playful mindset growing up
A fantastic consent exercise to give our bodies a somatic experience of saying NO
The differences between the gatekeeper and the agreement or collaborative consent model

Marcia is passionate about helping adults overcome shame and connect with their true desires, whether sexually, romantically, or relationally. In 2004, she founded the Cuddle Party, a workshop that literally travelled around the world and counts over 200 facilitators on 5 continents. Throughout her career, Marcia has been featured in over 100 magazines, including Rolling Stone, the New York Post, the San Francisco Chronicle, GQ, and Marie Claire, to name a few.

Resources:

Asking For What You Want website: https://askingforwhatyouwant.com/
Book: “Marcia Baczynski, Erica Scott - Creating Consent Culture” https://amzn.to/3dQdBJW
Field Guide to Consent: https://askingforwhatyouwant.com/consent/
Book: “Adrienne Maree Brown - Pleasure Activism: The Politics of Feeling Good” https://amzn.to/3PGF0Lp
Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

Pleasure Activism: The Politics of Feeling Good (Emergent Strategy)

Creating Consent Culture: A Handbook for Educators

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Today’s episode is about a particular subject that I initially wanted to cover in a solo episode; but when I tried to do it on my own, I just felt too emotional and too biased towards this topic, so I decided it would be better shared in a conversation. The person who immediately came to my mind was Fidel Beauhill, The Modern Man Coach, Founder of The Modern Man Coach Academy and The Modern Man Movement. He is a life and relationship coach for men, helping them through divorce, breakups and midlife crises, and helping them step into their masculine energy in a positive way.

Fidel and I had an awesome conversation about the phenomenon of incels and why we feel we should call them in instead of calling them out. We discussed the controversy around Andrew Tate and Jordan Peterson, how to use the terms masculine and feminine in a better way, and what we can do to change the antagonistic narrative between men and women.

What We Cover:

What the term ‘incel’ stands for and the rhetoric surrounding it
What coaches who work with men can do to change that extreme rhetoric
What is so controversial about Andrew Tate and Jordan Peterson
How Fidel teaches men to step into and embody their masculinity in a positive way
Why today’s men feel devalued, less powerful and disconnected from their masculine energy
The taboos surrounding male sexuality
How to be pro-masculine without being anti-feminine
How the current culture of victim mentality affects men
Why it’s useful to have a gender identity framework to work with and explore it

Cultivating self-awareness is the key to navigating the challenges that modern men face. Knowing who you are is a life-long journey of self-exploration and examination. To get started on this path, Fidel proposes a three-step framework - Values, Vision, Goals. When you know what’s most important to you, when you have a compelling, long-term vision of the future, then you get to decide how you’re going to get there and learn a lot about yourself along the way.

Resources:

The Modern Man website: https://modernman.org.uk/
The Modern Man Club Facebook Group: https://www.facebook.com/groups/themodernmanclub/
Connect with Fidel Beauhill on LinkedIn https://www.linkedin.com/in/fidel-modernman-beauhill/
Facebook https://www.facebook.com/themodernmancoach
Instagram https://www.instagram.com/themodernmancoach/
Twitter https://twitter.com/ModernManCoach
Book: Fidel Beauhill - Divorce: The Modern Man's Guide: https://www.amazon.co.uk/DIVORCE-Modern-Guide-Fidel-Beauhill/dp/1527276236/
Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This week, I explore sex positivity and what it means to be sex positive, a term that is very often misused, misinterpreted, and even used to shame people. I answer some of the most common questions about sex positivity, what it tells you about the person who identifies as sex positive, what's the link between sex positivity and boundaries, and I share my definition of sex positivity.

What You'll Learn In This Episode:

How those who identify as sex positivists deal with the shame around sexuality
What being sex positive tells about a person's preferences in sex
Why it is crucial to have clear boundaries when thinking of sex positivity
About boundaries and consent at different times and moments

Being sex positive is about being open to exploring your sexuality and willing to learn to love and accept yourself as a sexual being. In a way, it's an antidote for slut shaming and for shaming people for being sexual.

Resources:

Check out “The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self” https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In today's episode, I have the pleasure of chatting with my mentor, teacher, and dear friend, Barbara Carrellas. Barbara is the Founder of Urban Tantra; she is an author, artist, innovator, instigator and thought leader in the fields of sex, gender and spirit.

We had a fantastic conversation about urban tantra and its outstanding connectivity powers, using sexual liberation to free yourself from socially imposed rules and how marginalised groups used and still use it to fight oppression. Barbara also shares bits of her past, and her first experiences seeing sex and sexuality exploration as a revolutionary act.

What You Will Learn In This Episode:

What Urban Tantra is, and how it can help you explore your sexuality and connect with yourself and others
About Barabara's approach to urban tantra
The importance of seeking a-ha moments during your adult life
Why exploring sexuality is an act of revolution and how it can help you change how you perceive yourself and the world around you
The power you have in your hands to change the world, starting with your reality

As Barbara says, the quality that stands out about urban tantra is its inclusion; not just the inclusion of all races and classes and abilities of people, but also other erotic and spiritual practices.

Resources:

Barbara Carrellas website: barbaracarrellas.com
Facebook: https://www.facebook.com/BarbaraCarrellasUrbanTantra
Twitter: https://twitter.com/urbantantrika
Instagram: https://www.instagram.com/urbantantrika/
Barbara Carrellas books: https://www.amazon.com/Barbara-Carrellas/e/B001JP9VTQ
Book: Adrienne Marie Brown - Pleasure Activism: The Politics of Feeling Good: https://www.amazon.com/Pleasure-Activism-Politics-Emergent-Strategy-ebook/dp/B07CBCZSCY/
Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In today's episode, I use the amusement park analogy to help you understand your choices, preferences, and desires in your sex life more deeply. I explore the different themed areas of your park, the attractions you are afraid to visit or feel troubled to mention to your partner. My invitation today for you is to go through your amusement park's map and see where it overlaps with your partner’s.

What You'll Learn In This Episode:

How the amusement park analogy started and why it makes sense in relation to your sex life
Why it might be a good idea to visit some areas of your park you don't see too often
Some areas of your amusement park that might be worth exploring
Why we should always spare some free space to build new attractions in our amusement park

If your sex life was an amusement park, what would be your favourite attractions? And which ones would be those you would like to experience, but for lack of time or confidence, you end up postponing indefinitely? Remember that there are things you are not aware you don't know, and because of that, your amusement park should always have free space to build new attractions.

Resources:

The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today's episode is about semen retention. I’m going to debunk some myths about not ejaculating and its supposed benefits on men's sexual energy. I'll also explore the difference between having an orgasm and ejaculating, the different types of orgasms available for men, and the misunderstandings around sexual energy.

What You'll Learn In This Episode:

The myths vs. truth around how semen retention boosts sexual energy
The link between semen retention and spiritual practices
Different concepts of orgasming and ejaculating
The multiple types of orgasms a man can experience
The energetic and spiritual components of ejaculating that most men ignore
Why there is a massive misunderstanding about sexual energy and its proper use

In many non-Western societies, semen retention is linked with spiritual practices, and it would make "more sense" to practice it consistently. Still, practicing semen retention to claim control over the body is pointless for men living under the stresses and pressures of the Western world. Instead of imposing a restrictive control over ejaculating, it is way more productive trying to understand the energetic and spiritual components of ejaculating.

Resources:

Check out “The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self” https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This week, I’m talking about how to cultivate, discover, and get in touch with your sexual self-awareness. First, I’ll share what self-awareness is and how I define it, and then I’ll explore the subtle difference between sexual self and sexual self-awareness, as well as propose a list of questions you can ask yourself to get in touch with your sexual self and your sexual self-awareness.

What You'll Learn In This Episode:

What is the best way to identify your self-awareness and get in touch with it
The connections between your self-awareness, your sexual self, and your sexual self-awareness
How your sexual self-awareness can establish a deeper relationship with your partner

Here are the questions to help you explore your sexual self and your sexual self-awareness:

Who are you as a sexual being?
What do you like to give, receive, experience or express?
What triggers you?
What makes you feel good, and what makes you feel not good?
What makes you feel f*g awesome?
What are your boundaries? What are your soft and hard boundaries?
Who do you fancy?
What do you need to feel safe in a sexual encounter?
How are you a safe person to be with erotically?
What stops you from being present?
How aware are you of your body and its sensations?
How aware are you of your emotions?
How do you receive feedback, and how do you give feedback?
How are you at asking for what you want?
What are your fantasies?
How open are you to trying something new?

Resources:

Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In today's episode, I'll answer a question I received from our community: why don't I like receiving oral sex, and is it possible to undo the conditioning that led me not to like it? I'll go through the possible reasons for not enjoying oral or penetrative sex, how to address them, and the best ways to try and solve these issues.

What You'll Learn In This Episode:

The stereotypes and misconceptions about oral sex and men
Some of the most common reasons why some men don't like to receive oral sex
Why social, cultural or religious conditioning might be the root cause of not liking receiving oral sex
What it takes to undo social, religious or cultural conditioning
Why addressing the issue's root cause is the mandatory first step to solving it

The reasons behind not liking receiving oral sex could be different in every case, but until you dig and find the root causes of it, it becomes challenging to find a solution. My invitation is to practice self-inspection, self-inquiry, and self-reflection to unveil why you reject, avoid, or simply feel off when receiving oral sex.

Resources:

The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Soum Rakshit joins us today to talk about sexual health, diversity, and how engineering applied to sex toys can boost people's sex life, reduce pain and discomfort, and increase pleasure. Soum is the CEO and Co-founder of MysteryVibe. This company produces sex toys designed to deal with major sexual health issues and keep the fire on after childbirth, impotence, menopause, cancer treatment or surgery.

In this episode, Soum talks about his passion for building stuff, his interest in solving people's problems, and the fascinating combination of events that led him to create MysteryVibe.

What You Will Learn In This Episode:

What inspired Soum to blend his engineering knowledge with his desire to solve sexual health issues
How the idea of building Crescendo, MysteryVibe's first-ever product, came up and why
Why MysteryVibe decided to build sex toys that are actually clinical devices that can increase pleasure and solve sex health issues
What kind of devices MysteryVibe produce for women and men
Why so many men are resistant to prostate massages, and why it is crucial to have more conversations about it

The first step to improving sexual health is having conversations, leaving preconceived ideas aside and talking. Whether inside the bedroom or at the doctor's office, being open to exploring our bodies and sexuality can bring more pleasure to our lives, freedom, and connection with our sexual partners.

Resources:

MysteryVibe website https://mysteryvibe.com/
MysteryVibe Blog: https://mysteryvibe.com/blogs/learn
Connect with Soum Rakshit LinkedIn: https://www.linkedin.com/in/soum/
Check out “The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self” https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Have you ever had a desire, a fantasy, or the urge to ask for something during sex that sounded like a weird thing to ask for, or perhaps made you feel that you're not normal? In this episode, I'll address why many men experience feeling not normal regarding their fantasies, desires and fetiches. I'll talk about what normality means, how it’s interpreted and how you can determine whether you want to be labeled as normal or not.

What You'll Learn In This Episode:

An example of how even the wildest fantasy can be totally normal
What is considered normal, and how it molded the way you understand normality in sex
External factors that influence what is considered normal in the environment you grow up in and experience your sexuality
Some of the questions most men ask to find out if they are normal
Why every interaction and experience in the sex realm is normal as long as it is consensual

Most of us understand normal as acting as expected, established, or even imposed by cultural, religious and social norms. Instead of worrying about being "normal," you should focus on being true to your desires. As long as you do your thing in a consensual relationship, you can consider yourself and your inclinations completely normal.

Resources:

056 Chat with DK Green, What is Taboo?: https://www.sexualalchemy.com/the-sexual-alchemy-podcast/episode-56
The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Are you aroused all the time? Do you feel you're pestering your partner for sex all the time, or just feel you have all this extra sexual energy and don't know what to do with it? In this episode, I'll share several ways to deal with the abundance of sexual energy you might be experiencing.

What You'll Learn In This Episode:

A backstory of how I dealt with my extra sexual energy and what I learned from those experiences
Why it is essential to get really close and intimate with your sexual energy
The difference sitting with your sexual energy can make instead of extinguishing it every time it shows up
How to move your sexual energy through your body using breathing
The importance of being a student of your own arousal and keeping a curious mind
The benefits of sharing your sexual energy with nature and the elements of the universe

For many men, the first impulse is to deal with the arousal immediately, extinguish it and move on. The invitation today is to explore that energy a bit more, sit with it, and learn how to hold it, redirect it, get used to it and decide when and how to release it in any way you choose to.

Resources:

Check out “The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self” https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This week, I'll address a question I received: how to maximise erectile health and functionality? To answer this question, we'll focus on what you can do to deal with this issue from a physical, mental, emotional, and spiritual standpoint. We'll learn about the energetic relationship between you and your penis and how to create a loving relationship with him.

What You'll Learn In This Episode:

The importance of taking care of your overall health to improve your erectile health
What you can do if you feel pain or discomfort while having sex
How the proper use of your breath is essential to enhance your relationship with your penis and your erections
How to improve the relationship with your penis from a mental and emotional level
The importance of being intentional about the energy you give and receive when exploring your sexuality

You can do plenty of things to improve the relationship with your penis and your erections. I recommend you examine your relationship with your sexuality, masturbation, penetration, or any other way you share your penis with someone, and be aware of the energy exchange produced in those situations.

Resources:

The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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We get a lot of conditioning in our upbringing about the meaning of touch. Any kind of contact is linked with the desire to have penetrative sex. The same principle applies to kissing, hugging or getting or receiving a massage. In this episode, we explore the roots of this issue, how to deal with it, and how to navigate the need to give or receive touch without giving our partner the wrong idea about our intentions.

What You'll Learn In This Episode:

The different kinds of touch a human needs that are not necessarily linked to sex
Why we have so much fear, shame and conditioning around touching or wanting to be touched by our partner
How previous experiences with touch can enhance rejection to touch
How setting clear boundaries and intentions about touching can make things easier for our partner and us

Human beings are hardwired for touch. It’s a primitive and essential need all of us have. Still, the need for human contact doesn't necessarily imply a desire for penetrative sex. If the making-out session or the massage turns your and your partner's arousal on, you can pause for a moment, renegotiate and agree to have full penetrative sex.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Has it ever happened to you that even though you want to have sex with your partner, you can't quite get in the mood? Perhaps your work is mentally demanding or you are under too much stress and struggle to get there.

In this episode, we address some of the most effective ways to get in the mood. We also dive into how to summon our partner and our sexual energy, and use lovemaking to work through and release emotions.

What You'll Learn In This Episode:

The importance of creating a safe space to move into our erotic nature and arousal
How to get out of our minds and into our bodies using different tools like meditation, dancing or breath work
Why it is crucial to build space to transition from work mode to our gorgeous and juicy sensual being
How to get physically, mentally, emotionally, and spiritually in the mood
How to discover new ways of summoning sexual energy

Sometimes the arousal is there before feeling physically, mentally, emotionally, and spiritually ready; we feel safe in the environment and in our bodies, and that's fine. Still, if the arousal is not there after having it all set, we need to summon the sexual energy and the best way to do it is as a team.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Sometimes the world demands all of our senses to deal with real-life situations, and our arousal or our erotic and sensual bonding with our partner is the one who pays the price. Our sex drive and the need for intimacy can fall on our list of priorities for some time, which is perfectly normal. But after all those distractions were handled, how do we find our way back to regular erotic flow? Today I'll share five ways you can try with your partner to reconnect and go back to intimacy.

What You'll Learn In This Episode:

Why sometimes we neglect our sensual and sexual needs
The crucial importance of open and transparent communication with our partners
Discovering the non-porn routes to arousal
How the "three-minute game" can help us rediscover things about ourselves and our partners
How we can stimulate our senses to reconnect more deeply with our feelings and gain presence

There are plenty of ways to reconnect with the intimacy with yourself and your partner. Even if you don't have a partner, you can seek a professional's assistance and after discussing what draws you down or lights you up, create something beautiful together.

Resources:

Sexual Alchemy | Non-Porn Routes to Arousal https://www.sexualalchemy.com/blog/non-porn-routes-to-arousal
Episode #48 - Chat with Betty Martin, Author of The Art of Receiving and Giving: https://www.sexualalchemy.com/the-sexual-alchemy-podcast/episode-48
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Last February, Amy Arrindel invited me to participate in the first-ever "The Spice for Life" online event. Amy Arrindell, also known as the Spice Goddess, is a Certified Clinical Telemental Health Provider and holds several other certifications in mental health, treatment and sex education. She also has over 20 years of experience in counseling, guidance, sex therapy and coaching.

This episode is a recording of Amy's workshop for couples held for Valentine's Day this year, where I was invited to teach a class. We go through three simple yet powerful tips to connect more deeply with your partner, the importance of understanding how to handle your partner and your vulnerability, how to communicate effectively and use your breath as an arousal tool.

What You'll Learn In This Episode:

How to transition from busy life rhythm to intimate and sexual connection with your partner
The importance of being present and connected with your body
The immediate effects of focusing on your breath for a couple of minutes
Using eye gazing to connect more deeply with your partner
How knowing what you want and like during sex, and learning how to communicate it, can improve your sexual experience

Vulnerability and communication are vital to enjoying your sexuality. Speaking about what you like to give or receive or not makes you and your partners vulnerable. As long as you learn not to take things personally, there is a massive opportunity to grow and evolve as a sexual being and connect more deeply with yourself and your parter.

Resources:

Connect with Amy Arrindell https://www.graceofnoage.com/
Grace of No Age YouTube channel: https://www.youtube.com/channel/UCS4BaEcQLRPT2gv4l04N9FA
Grace of No Age Instagram: https://www.instagram.com/graceofnoage/
Grace of No Age Facebook: https://www.facebook.com/graceofnoage
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today I'll share the complete story of how and why I became a Sexual Alchemist. I’ll talk about my relationship with sex from the moment I discovered it, until I participated in a Tantra workshop that completely blew my mind and showed me the path I should follow. What You Will Learn In This Episode:

How I discovered sex, and the relationship I built with it in my late teens and early adulthood years
What I've learned about myself and my relationship with sex through my personal relationships with men
How Tantra completely changed how I see sex and sexual relationships
When I made the conscious decision to embrace the calling of becoming a Sexual Alchemist

When I first started working with sexuality, it taught me how to be with my own sexual energy. I learned how to connect it with my heart, move it through my body and create magical, mystical orgasms. In a way, my work consists of an expansion of my energy that triggers or moves something in men that helps them with their own sexual and sensual challenges.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Many men assume that their arousal depends entirely and exclusively on external stimulation; that they need to be touched in specific ways or see things they consider arousing, whether porn or the mere presence of what they consider a beautiful partner. In this episode, we will learn why men who hand over the responsibility for their arousal limit themselves and become beggars of their own sexual experiences.

What You Will Learn In This Episode:

Why narrowing down arousal to external stimulus is a limiting approach to your sexual experiences
How giving away the responsibility for your arousal makes you lose control over yourself and your sexual energy
Some possibilities to explore with yourself and regain control over your arousal
The power of connecting deeply with your breath

By assuming total responsibility for your arousal, you're opening a combination of different possibilities to explore and expand your sexual experiences. You'll show up in your erotic encounters with your partner in the juiciest, filled-up, sexiest and most gorgeous version of yourself.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today's guest, Roy Graff, brings an invitation to reflect and rethink how we approach our romantic and sexual connections. Roy offers coaching and mentors individuals, couples, and polycules to enjoy conscious relationships, openness, honesty and intimacy. He runs a non-monogamous men's support group in London and moderates several Facebook groups on sex positivity and polyamory. Roy approaches his work from a non-violent communication style based on his Wheel of Consent training and Radical Honesty.

We had a conversation about monogamous and non-monogamous relationships and their different nuances, insecurities, jealousy triggered by trauma responses, and what he calls the "monogamyths." We also touch on social judgment toward open relationships and polyamory, non-monogamous relationships and toxic masculinity, rules and boundaries.

What You Will Learn In This Episode:

What polyamory is and the differences between all the non-monogamous relationships
The role of insecurities in how we establish our romantic and sexual relationships
How listening to our bodies can help us discover what kind of relationship suits us
Why we must learn to differentiate autonomy and agency in polyamorous relationships
The difference between boundaries and rules and how to use them to protect ourselves and our partners

Roy discovered himself polyamorous after 20 years of being unconsciously monogamous by default. Once introduced to consensual non-monogamy, he never looked back, and since then, he has experienced a wide variety of relationship dynamics in the scope of multigamy. Roy is on a mission to create open and conscious communications and empower people to build autonomous, connected, interdependent relationships.

Resources:

Open Relating: https://openrelating.love/
Open Relating Instagram: https://www.instagram.com/openrelating/
Men's Pan-Relationships Discussion Group: https://www.facebook.com/groups/londonmenspanrelationships/
Sex Geekdom London: https://www.facebook.com/groups/SexGeekdomLondon
London Polyamory: https://www.facebook.com/groups/londonpoly
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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I've decided to address a question I get asked a lot: what to do when we have a different level of libido, sexual desire, need or arousal than our partners? Whether you are the one with less or more sex drive, this episode will help you find common ground between you and those connecting with you in the sexual and sensual realm.

What You Will Learn In This Episode:

Having a different sex drive than our partners is entirely normal
Establishing an honest and open communication channel with our partners will make everything move forward with ease
How expanding our definition of sex will help us find other routes to deal with our sex drive
How playing with our sexual and sensual energy can help us explore new senses and make us feel filled up
Why it is crucial to sit with ourselves and get clear about our needs and desires before asking our partners for sexual interaction

It is a common misconception to think that any sexual desire or arousal should be put out. It is almost like the only possible end for sexual needs is an orgasm. Sexual energy does not need to be extinguished to be satisfied. There are many other ways to enjoy it, from moving it through our bodies to expanding it and even using it to heal our bodies.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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A couple of years ago my partner and I came up with the concept of sensual snacks. We'll define what sensual snacks are, how to explore them safely, and most importantly, set clear boundaries and expectations around them. We also explore the possibilities of this sensual connection for couples and single people.

What You Will Learn In This Episode:

What sensual snacks are and why they are perfect for reconnecting with our partners and our own sensual selves
The difference between what sensual snacks and sexy time can offer to us
Being clear about what we expect to give and receive during a sensual snack is key to its primary purpose

The beauty of sensual snacks is that there is no sexual obligation attached to them. They are a snack, not a whole meal, and their primary purpose is to satisfy a very specific sensual need without necessarily ending in something penetrative or orgasmic.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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My wonderful guest Robyn Dalzen is an Intimacy Coach, Consent Facilitator, Pleasure Revolutionary and Author. We had a stunning conversation about boundaries and consent, and their infinite nuances. We delve into the concept of domain over our bodies and thoughts, and how it relates to boundaries and consent.

Robyn co-authored the book “The Art of Receiving and Giving” with Betty Martin and also co-founded The School of Consent with her. She is passionate about helping people meet with what gives them joy.

What You Will Learn In This Episode:

Robyn’s lifetime evolution to get where she is today
We can't talk or think about boundaries if we don't have a clear idea of what is in our and our partner's domain
What consent actually is
The multiple benefits of learning how to let our emotions go through our bodies
What we can learn from experiencing our own limits
The benefits of having clear discussions about boundaries and consent

Even in established relationships, we still need to communicate and find common ground regarding what we want to give and receive, from a hug to a simple touch on any part of our bodies. One of the easiest ways to do this is by creating broad agreements that allow enough space to play and experiment with our partners.

Resources:

Robyn Dalzen website: www.robyndalzen.com
Robyn on Instagram: www.instagram.com/robyndalzen
School of Consent website: www.schoolofconsent.org
Co-author of The Art of Receiving and Giving with Betty Martin: https://www.amazon.co.uk/Art-Receiving-Giving-Wheel-Consent/dp/1643883089?tag=wwwrebeccalow-21
Book: Brad Blanton - Radical Honesty: How to Transform Your Life by Telling the Truth: https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth-ebook/dp/B00CL8BMKQ/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

The Art of Receiving and Giving: The Wheel of Consent

Radical Honesty: How to Transform Your Life by Telling the Truth

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Today we celebrate our first year together by diving right into the process of creating this show. I'm going to review the topics we touched on, the fantastic guests featured on the show, and the food for thoughts they gifted us.

Today's episode is about showing gratitude to all the beautiful listeners who join me every week, whether to learn, get curious about their own sexuality or just feel contained.

What You Will Learn In This Episode:

What brought me to the decision to start this podcast
The two main goals I pursued with the creation of this podcast
Some of the topics I covered during the last year
The out of the curve guests that I’ve had so far and their invaluable teachings
A huge shout out to the listeners and some of their most heartwarming reviews

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This week, I’ll walk you through the unique content I have prepared for the first online Festival of Sexuality from April 7th to April 10th, 2022. I'm also sharing why I’ve decided to put this festival together and how it will help you find your true self as a sexual being.

Featuring on the Festival of Sexuality:

Barbara Carellas, author of "Urban Tantra"
Betty Martin and her "Wheel of Consent” model
Mollena Lee-Williams Haas and her 24/7 master/slave marriage
The excellent Tantra teacher, Jan Day
Julia Hollenbery and the healing power of pleasure
Breathing techniques with Steph Magenta
The incredible DK Green and an inclusive look at sex
Get inspired by Kelly Gordon

This festival is my offering to celebrate the first anniversary of the podcast and the best way to thank the community that joins us every week. The main goal is to celebrate sexuality, normalize sex conversations, and rescue sexuality from the realms of fear and shame. My desire is that every person feels free to talk about sex, tell their partners what they like and what they don't, the things they would like to try, and where they don't feel comfortable going.

Resources:

Festival of Sexuality 7th-10th April 2022: https://www.sexualalchemy.com/festival-of-sexuality
Book: Barbara Carellas - Urban Tantra: https://www.amazon.com.br/Urban-Tantra-Sacred-Twenty-First-Century/dp/1587612909
Book: Julia Hollenbery: The Healing Power of Pleasure: https://www.amazon.com.br/Healing-Power-Pleasure-Medicines-Rediscovering-ebook/dp/B08X4YJ8T8/
Book: Dossie Easton: Radical Ecstasy: https://www.amazon.com.br/Radical-Ecstasy-English-Dossie-Easton-ebook/dp/B005HZ6F5M/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/

The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being

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I’m delighted to welcome Kelly Gordon onto the show this week. She is Head of Creative at Hot Octopus, a sex toy company that celebrates diversity and works tirelessly to bring down stigmas around all forms of consensual sexual expression. Kelly is also a loving mom of two kids, a wife, a podcast host, and Co-Founder and People Director of With Not For, a recruitment solution to find paid employment options for people with disabilities.

Kelly is a wheelchair user and an outspoken advocate for people with disabilities to claim their rights to pleasure in sex life. We delve into Kelly's journey of discovering herself as a sexual being, how she dealt with her disability around sex as an early teen and as an adult, her multiple projects and her commitment to tear down the taboos around sex and disability..

What You Will Learn In This Episode:

How Kelly landed into the sex toys industry
Why she decided to speak openly about her sexuality and sexual experiences
Kelly's thoughts on the need for disabled people to get a personal assistant
The experiences during Kelly's adolescence that motivated her to become an advocate for people with disabilities to claim their rights of finding pleasure in their sex lives
What conversations society should be having around sex and disability

Kelly's own experiences allowed her to bring a different look at the industry. After spending many years working in industries where she felt judged and not fitting in entirely, she found her place in the world. Her creative mind, passion for having uninhibited conversations about sex and her inclusive drive helped her build a thriving career around her identity and who she is as a human and sexual being.

Resources:

The Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
Kelly on Instagram: https://www.instagram.com/mskelgee/
Hot Octopuss: https://www.hotoctopuss.com/
Hot Octopuss on Instagram: https://www.instagram.com/hotoctopuss/
Pleasure Rebels Podcast: ‎Pleasure Rebels on Apple Podcasts
With Not For: https://www.withnotfor.co.uk/
With Not For on Instagram: https://www.instagram.com/wnf_recruits/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This week, we welcome Sarah Rose Bright to the show. She is a Sexologist, Sex and Intimacy Coach, and the creator of Intimate Sexuality. Sarah is on a mission of inspiring women and couples to discover their sexual pleasure and awaken their sexual confidence.

We had a fantastic conversation about being intimate not only with our partners but with ourselves too. We also dive into the idea of thinking about sex as a lifelong learning process, the concept of thinking of sexuality as a partner that evolves with us as we get older, and the myths around menopause and its relationship with sex.

What You Will Learn In This Episode:

What Intimate Sexuality is and how Sarah Rose uses it to improve people's relationship with sex and intimacy
The impact of social, cultural and religious conditioning in how we understand and experience sex
Connection with our partner is as essential as connection with ourselves during sex
Having great sex requires black belt communicators with a continuous and deep desire of learning about their sexuality
What parameters we use to measure successful intimacy

The misconception around intimacy is that people tend to believe that penetration is a sine qua non to be intimate. Pleasure is also often used as a reference for successful intimacy, which leads many couples to think they need more sex for a deeper connection, when actually they need more intimacy.

Resources:

The Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
Sign up to Sarah's newsletter for pleasure mapping, a free guided practice: https://www.sarahrosebright.co.uk/guided-pleasure-mapping /
Book a free consultation with Sarah: https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self-study course for women: https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah Online:

Website: www.sarahrosebright.com
Instagram: https://www.instagram.com/sarahrosebright/
Facebook: https://www.facebook.com/sarahrosebrightsexcoach
Youtube: https://www.youtube.com/c/sarahrosebrigh t
Find me on Spotify for some playlists: https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q&nd=1
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Joining me to discuss today's juicy topic is DK Green, a Psychotherapist, Counsellor, Speaker, and Author. He primarily works with GSRD (gender, sex, relationship diversity), CNM, kink, tantra, consensual non-monogamy, and sex workers both in his therapy room and as an educator.

Our conversation revolves around the nuances of taboo depending on cultural and religious conditioning, and what is considered taboo in western civilizations. We talk about consensual non-consent sex, breath play, and the fantasies around incest, bestiality, scat golden showers, feet fetish. We also explore the intimate relationship between taboo and fantasy, role play, and the pleasure and turn-ons performing a sex act considered taboo.

What You Will Learn In This Episode:

The broad spectrum of what people consider taboo in sex
The psychological minefield we enter when we allow ourselves to play with taboo
The three big no’s in sex and why for some people it is a turn-on to play with them
The crucial role of negotiation and communication when playing with taboo in consensual sexual relations
How playing with taboo can be part of a healing process
The aftercare for the receiving, and the active component in fantasies like rape play or domination

Leaving aside the three big no’s of sex, the definition of taboo will be very different for a traditional married couple and for someone who is into kink. Still, the curiosity of playing with boundaries suggests a desire for exploration, and when we allow ourselves to explore, to move towards the new and unfamiliar, the closer we get to the juiciness of sex.

Resources:

The Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
DK Green’s Website http://www.dkgreen.com
Learn more about DK Green’s offers https://linktr.ee/DKLeather
Connect with DK Green dkgreen1967@gmail.com
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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We have an exceptional guest for today's episode, Artemisia de Vine. She is a retired sex worker, somatic sexologist, erotic choreographer, artist, writer, speaker, trainer, and Founder of The deVinery: Artemisia's School of The Erotic.

Artemisia specializes in the psychology of what turns us on, how to play with it purposely, and explore the places we go inside ourselves when we do it. We delve into her mind-boggling work, her past experiences as a sex worker, and how she transitioned from master practitioner to teacher. Artemisia also shares details of how she navigates her unique art and reads the psychology behind each person's turn-ons.

What You Will Learn In This Episode:

Why Artemisia decided to go through the sex worker path, and what amazing discoveries she made in the process
The relationship between vulnerability, arousal and the sexual flow state
Why guilt usually gets in the middle of giving and receiving pleasure
Why we can't experience our turn-ons freely unless we move our consciousness from our ego

After co-creating thousands of erotic experiences for her clients, Artemisia got intrigued by the safety switch that made people free themselves, be vulnerable and dive into pleasure. Then she started working with desire itself and decided to start helping people interact with that part of them that creates their turn-ons.

Resources:

Find out more about how you can learn techniques, hear stories, get private coaching and become a member of The deVinery! There is even an upcoming workshop on Sex, Power and Consciousness. https://artemisia-de-vine.mykajabi.com/Explore-More
The Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, we are joined by Jaeleen Bennis, creator of Bondassage and Elysium by Bondassage, who invites us to think of sexual exploration as a path to self-discovery and healing.

In this conversation, we explore Bondassage and Elysium, compare them with a traditional BDSM session, and talk about Jaeleen's mission of making kinky play accessible for everyone. Jaeleen spoke about her passion for educating and de-stigmatizing this type of bodywork and, at the same time creating unforgettable sensual, blissfully pleasurable and provocative experiences in her clients' lives.

What You Will Learn In This Episode:

What Bondassage and Elysium are, and how they are utterly different from BDSM
Bondassage can be an excellent way to reconnect with our bodies
Why trust is one of the most important factors to perform Bondassage
Why Bondassage must be an unscripted and spontaneous session to reach its full potential
The impact of Bondassage on heterosexual men, who perhaps may be surrendering and receiving for the first time in their lives

During a Bondassage session, the practitioner does not receive any verbal feedback from the client and they focus on nonverbal clues the person tied up gives, like their breath and the energy changes. It is not like the practitioner does whatever they want, they observe the reactions, and when the person receiving demonstrates pleasure, the one giving expands on that. To summarize, Bondassage is an excellent, safe and fun way of dipping the toes in kinky waters.

Resources:

The Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
Bondassage http://bondassage.com/
Learn Bondasagge http://learnbondassage.com/
Bondassage for Couples http://bondassageforcouples.com/
Jaeleen Bennis website http://jaeleenbennis.com/
50% off the Art of Bondassage Courses (normally $395) with this link: https://www.bondassage.com/50off/
Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, we'll discuss the sexual expectations that the mainstream narrative deposits on heterosexual men and people with penises. We'll explore the suggested rules and regulations about how people with penises must show up in erotic and sexual situations and their effects on those people's psyche, health and even sexual and erotic pleasure.

We'll debunk myths and popular beliefs on what it means to be a sexual being and how you can benefit from having full access to your sexual energy.

What You Will Learn In This Episode:

What is expected from people with penises in sexual encounters and what kind of pressure it produces
What happens when you are feeling frustrated by not fitting into the tiny box the mainstream narrative built for you
A story about a young man that swallowed the "manual of how to be a sexual man"
The effects of discovering who we are as sexual individuals

The easiest way to meet with who you are as a sexual being is to let go of the expectations, habits, patterns, beliefs, and thoughts that limit and oppress you. The cultural norm is a tiny, narrow, limited, and oppressive narrative designed to shame and control people. Accessing your sexual energy, free from the limitations generated by the cultural norm, will allow you to connect with your true self to your magic as a sensual, sexual being.

Resources:

The Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Valentine's Day is one of those holidays that, even if we want to ignore it, community, social media, friends and even marketing campaigns constantly remind us to celebrate romantic love. That is why this week, I’ve decided to come up with a different kind of Valentine's Day. We will explore alternatives for those who don't have a romantic partner to celebrate with, those who prefer to celebrate their love for themselves and those interested in practicing self-love.

What You Will Learn In This Episode:

Turning Valentine's Day into a self-love day
How empowering and nourishing it can be making love to ourselves
How to normalise being romantic in our day to day lives

It is possible to reframe Valentine's Day by using the date to practice self-love or going out with our loved ones. We can take our kids out, our siblings, a friend or even our parents, and demonstrate the love and appreciation we have for them. Valentine's Day is also an excellent opportunity to enjoy some super hot sex with ourselves.

Resources:

Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This week, we will talk about the relationship with ourselves, the most important relationship we'll ever have. We will analyze how the relationship we establish with ourselves affects how we interact with others, what we think of ourselves, and even how we see the world. We will also go through a set of questions to help you narrow down and learn what kind of relationship you have with yourself, and pay attention to what you need to improve. What You Will Learn In This Episode:

Why it is essential to establish a healthy and loving relationship with ourselves
Knowing what triggers us and what doesn't is critical to building boundaries and enjoying our erotic and non-erotic encounters
How the way we deal with emotions and conflicts can help us understand better the relationship we have with ourselves
Why it’s harder for many men to receive pleasure than to give it

The more we know ourselves, and the more we are willing to explore profound levels of intimacy with ourselves, the deeper we will connect with others. On the other side of the spectrum, the more we try to hide and cover up the parts of us we believe are not attractive or not good enough, the harder it gets to engage with sexual partners or even with people in general in our lives.

Resources:

Join The Festival of Sexuality online from 7th to 10th April 2022. Find out more at https://www.sexualalchemy.com/festival-of-sexuality
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, I'm delighted to welcome the amazing Jan Day to the show. She is a Relationship and Intimacy Coach, Founder of Jan Day Workshops & Coaching and Author of "Living Tantra: A Journey into Sex, Spirit and Relationship."

We had a delicious conversation about Jan's work, her definition of Tantra and what it means to her to live in Tantra. We also explore why most people check out when they start getting comfortable with their sexual energy, the richness of workshops, the Victoria Sponge model and the pros and cons of individual and group work.

What You Will Learn In This Episode:

Jan's definition of Tantra and why her approach to Tantric sex impacts every other aspect of her students' lives
Why it is so hard to find extraordinary in the ordinary, and what value we can get from achieving that
The benefits of being fully present during sexual and erotic relations
How Victoria Sponge model can help us understand better our sexuality and ourselves

Jan Day has over 20 years of experience teaching and leading workshops all over Europe and Hawaii. Her unique approach, compassionate and warm, create learning environments where students feel free to talk about sex, communicate their preferences effectively and build long-lasting relationships.

Resources:

Jan Day website: www.janday.com

Instagram: https://www.instagram.com/livingtantrabook2021/

Buy Jan's book, ‘Living Tantra’ here: https://tinyurl.com/mt2zsbxr

Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, we talk about shame. We will explore how crippling shame can be in men's sexual lives, how it affects their journey of discovering and connecting with their sensual, sexual selves, and how it can impact other aspects of their lives. I'll share some personal experiences that will help clarify how shame works, and give some advice on dealing with and freeing ourselves from it.

What You Will Learn In This Episode:

Shame is something we learn in our childhood - we are not born with it
Why doing or liking to do certain things makes us feel ashamed
What it means that shame is stored in our bodies, and the different ways it shows up
Why playing power games is not possible when shame is present
What we can do to check our shame and avoid being affected by it

Shame is a powerful limiting force. It can literally shut us down if we don't deal with it. Shame is one of the main obstacles to reclaiming your sensual self, embodying your sexual desires and becoming the competent, sensual and sexual man you are meant to be.

Resources:

Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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I'm delighted to welcome Dr. Betty Martin to the show. She is a Chiropractor, a Body Electric School trained Sacred Intimate, Certified Sexological Bodyworker, Foundations of Facilitation trainer, and a self-propelled erotic adventurer and Intimacy Coach.

She is the author of "The Art of Receiving and Giving - The Wheel of Consent" and a massive inspiration for my own work. We had a fantastic conversation about consent. Betty masterfully explained her definition of consent and what it means to give and receive in a consensual sexual relationship. We also talk about BDSM, boundaries, pleasure and shame.

What You Will Learn In This Episode:

What kind of work Dr. Betty Martin goes through with her peers
What the three-minute game is and how it inspired the creation of the Wheel of Consent
Dr. Betty's definition of consent and why she believes there's a confusion about what giving and receiving really mean
What the Wheel of Consent is, how it works, and how we can use its language to redefine consent

In her mid-40s, Dr. Betty Martin experienced an erotic awakening. She discovered there was a lot more about Eros than what she knew. After some years of intensive exploration and research, she decided to share her knowledge. She focused on teaching people how to be comfortable in their own skin, how to ask for and give what they want, and above all, express what they don't want to give or receive.

Resources:

Dr. Betty Martin website: https://bettymartin.org/
Betty's book, The Art of Receiving and Giving
IG: @thewheelofconsent
Book: Dr. Betty Martin - The Art of Receiving and Giving: The Wheel of Consent www.wheelofconsentbook.com
School of Consent www.schoolofconsent.com
Betty's YouTube Channel https://www.youtube.com/c/BettyMartin/videos
Free Diagram of The Wheel of Consent http://bettymartin.org/download-wheel/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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I'm thrilled to welcome Martin Jenner to the show. A few years ago, Martin and I did some work together that impacted his life massively. Martin kindly shares his story, his life before our work, his transformation from logic to love, and how it all started with a hug.

Together, we revisit his entire journey, from feeling he wasn't a lovable man to today's version of himself - a happy bunny. We also talk about the importance of clear boundaries when we are in the process of discovering ourselves as sexual beings and how crucial it is to listen to our gut.

What You Will Learn In This Episode:

How Martin's life was like before our work together
The importance of human touch, and how sometimes a hug is all we need to change our vision of the world
The biggest lie about himself that Martin called out to start his transformational journey
Why sometimes the seemingly not logical thing is the most logical thing to do
Why ego death is as transformational as scary and how it changed Martin's life

It took Martin several years to realize, but it wasn't until he learned to love himself that he opened to the idea of being loved. With conscious work and several judgment-free sessions, he transformed the way he saw himself, became a new man, and found someone to have an open, honest, and meaningful relationship with.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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I'm thrilled to bring the unique Mollena Lee Williams-Haas to the show. She is a New York City-born writer, actress, performer, BDSM educator, storyteller, podcast host and award-winning executive pervert. She has written and co-authored many books, including "Playing Well With Others" and "The Toybag to Guide to Play with Taboo."

In this extra-long, expensive lashes-type episode, we had a priceless conversation about the freedom to express ourselves, to live the life we feel is better for us and to give ourselves permission to be who we really are. We talk about Mollena's bravery to talk openly about her sexual life, the demons she fought while recovering from alcoholism, and how that openness to discuss those topics opened so many doors to her and lots of other people.

What You Will Learn In This Episode:

Who Mollena is, the operas she has written and performed, and what we can expect from her next one called "Hyena"
What we can learn from the evil Kirk/bad Kirk analogy that inspired Mollena
How Mollena overcame her addiction, what she learned and continues to learn daily from that experience
Mollena’s way of dealing with criticism and how her fuckrupcy helps her deal with haters
How TikTok's democratization of entertainment is actually good to spread information and educate people

After seeing a Broadway show live, Mollena decided she wanted to be an actress. A few years later, she performed in the movie "The Wiz." After moving to Los Angeles in 1992, she co-starred in the independent cult-classic "America's Deadliest Home Video," considered the grandfather of "found footage," a genre that will shine with "Man Bites Dog" and "The Blair Witch Project." Mollena began her explorations of BDSM by subscribing to the newsletter published by the Society of Janus and exploring kink and fetish via the newly burgeoning world of online chat forums. In 2016 a piece about her BDSM relationship with her husband Georg Friedrich Haas was published in the New York Times, and today, she is an inductee of the Society of Janus Hall of Fame.

Resources:

Mollena's podcast, All That & Mo: https://allthatandmo.com/
Mollena and Georg's film, The Artist and The Pervert: shorturl.at/jnLVZ
Playing Well with Others by Mollena Lee Williams-Haas shorturl.at/epBZ5
The Toybag Guide to Playing with Taboo by Mollena Lee Williams-Haas shorturl.at/rxGVX
Find Mollena on Facebook https://www.facebook.com/MollenaWilliams/
Find Mollena on Instagram https://www.instagram.com/mollena_lee_williams_haas/
Find Mollena on Twitter https://twitter.com/Mollena
Find Mollena on YouTube https://www.youtube.com/user/Mollena
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, we will talk about the sex-positive movement. There is certain confusion around what it means to be sex-positive in terms of our sexual life and the emotional and sexual bond with our partners, so I wanted to clarify it a bit. We'll look at not wanting sex from a sex-positive perspective, how to sensitively but assertively decline sex propositions, and why we should never pressure ourselves or others to have sex.

What You Will Learn In This Episode:

What it really means being sex-positive versus what most people think it means
The proper way to tell your partner you are not in the mood for sex
Why it is crucial we ask our partners what they are looking for when they ask for sex
Why pressuring for sex is never a good idea

A sex-positive person is not someone who is horny all the time. Being sex-positive is about honoring your body, feelings and desire. It is about seeking respectful and delicious, clearing and shame-releasing connections with others through sex.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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The way men name their genitals tells a lot about them and their relationship with their bodies, sexuality and genitalia. Today, we'll talk about how men name their penis and why. We'll go through a list of names I received from our community about how they call theirs and their partners' penises.

What You Will Learn In This Episode:

How to name your penis with words that feel good to you
Some of the most common words to name male genitalia, and the meaning behind them
The reasons why some men use childish or formal words, slang, or even pop culture words to refer to their penis
Why it is essential to pay attention to the words you use to name your penis

The words we use to refer to things are energy creators. They establish how we interact with the things we name. That is why you must create loving, respectful and honoring ways to refer to your penis. Whatever word you choose as the favorite term to call your penis must bring joy, happiness and empowerment.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, we will go through a great topic thanks to a question I received from a listener. This person, who can't touch his penis without feeling discomfort, asked me about alternative ways of engaging with his sexual energy without the physical contact with his genitals. So in this episode, we will learn several ways of connecting with your sexual energy without touching your penis.

What You Will Learn In This Episode:

How you can access your sexual energy through breathing
How to combine moving sexual energy through the body with touching different body areas
Why is it essential to establish a love relationship with your genitals, and how can positive affirmations help you achieve this
What prostate orgasms are, and the right way of doing prostate exploration

Engaging with our sexual energy without physical contact is about being present; learning to switch it on, feeling that energy in our bodies, sitting and meditating with it, being grateful for it without expecting anything from it. Just enjoying is arguably one of the most beautiful sensations we can give ourselves.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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I'm thrilled to introduce you to today's guest, the fabulous Julia Hollenbery. She is an international author, speaker, and embodied spirituality teacher, an expert in the power of happiness, joy, and relationships. Julia recently published "The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being," an influential book she wrote in two different phases of her life - the first part in her 20s and the second after over 25 years of experience working with her clients.

In this episode, we delve into Julia's definition of pleasure, how to activate our sensual potential through it and the essential steps to embody pleasure. We talk about the seven medicines mentioned in Julia's book, the complexity of intimacy and different kinds of pleasure.

What You Will Learn In This Episode;

Who Julia Hollenbery is and what pleasure means to her
How slowing down can be used as medicine to enhance intimacy
Why embodying is another crucial medicine
Julia's definition of deepening and how it can provide healing
How we can acknowledge we all are relating to each other
What kind of healing we can find through pleasure
What kind of power can heal us
How Julia discovered potency and how it helped her finish the book and be more present

All her life, Julia has been a sensitive, kinesthetic and sensual person. As a child, she would spend long hours in the garden, immersed in all the sensuality and interrelationship nature had to offer. For her, helping people connect with their sensuality, pleasure and deliciousness felt like a natural path to follow. She uses her unique voice to call us to inhabit our bodies fully, become aware and surrender to the delight of every moment, and connect with the most profound sense of ourselves.

Resources:

“The Healing Power of Pleasure” by Julia Hollenbery https://universeofdeliciousness.com/my-book-new/
Universe of Deliciousness website: https://universeofdeliciousness.com/
Julia Hollenbery LinkedIn: https://www.linkedin.com/in/juliahollenbery/
Julia Hollenbery Instagram: https://www.instagram.com/julia.paulette.hollenbery/
Julia Hollenbery Facebook: https://www.facebook.com/JuliaPauletteHollenbery/
Julia Hollenbery Twitter: https://twitter.com/JuliaHollenbery
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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As I get asked a lot about what is Sexual Alchemy, what happens in our sessions and what kind of work we do in our programs, I decided to dedicate this episode to what I loosely call The Sexual Alchemy Formula. As we constantly work on the present moment and why men ask for my help, and their varying goals, each session is unique and follows its own path. However, it is possible to describe a loose formula of our program's primary focus, which I'll share with you today.

What You Will Learn In This Episode:

The reasons why men seek my help and how Sexual Alchemy can solve those issues
Why we always start by clearing and releasing from our body and energy what no longer serves us
Why change is so scary and what we can do to encourage change in ourselves
What is Conscious Touch and why it must be aligned with our intention

Sexual Alchemy is about removing everything we are not from our bodies and our energy, all the stories others or ourselves have in our heads about who we are supposed to be. By removing all that, we encourage our true self to come up, to shine, to be, and it is our job to love him. Once our true self emerges, the world looks different, life tastes different, it’s like going from black and white to technicolor.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, I'll put myself on the spot. I've decided to stop censoring myself and reveal some things about me and who I am as a sexual being. In perhaps one of the most vulnerable episodes I've done so far, I'll share what I went through as a sexual healer at the beginning of my career and how I was perceived by men in the past. I'll also share how I discovered who I truly am, my mission, desires, what gets my juices flowing, and how I can help those men who are willing to join me on this fun ride.

What You Will Learn In This Episode:

How my work as a sexual healer started
What were the results of working with requests coming from a place of shame and disrespect
Why I decided to change my approach to my work in the sexual arena
Who I am as a sexual being and why I love helping men discover their true sexual identity
How my conscious Succubus helps me do my job as a sexual alchemist

I'm so passionate about being a sexual alchemist, because it allows me to go on a trip with men, healing deep shame, fear and conditioning habits that won't let them be who they really are as sexual beings. Thanks to this job, I've discovered my love for dwelling in, playing with and soaking in revealing sexual energy and arousal, not just mine, but yours too. For me, it is the finest gourmet food for my energy system.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today's episode is about low libido and sexual energy, the relationship between them, how to access your sexual energy and how to use your sexual energy to boost your libido. We will explore the various reasons why you might feel your libido fading or fizzling out. We will also go through three simple yet effective techniques that will help you connect with your sexual energy, and with time, learn how to make it grow, expand or be more intense at will.

What You Will Learn In This Episode:

What sexual energy is and how we can access it
What things can make your sexual energy feel low
The difference between arousal and desire
How we can switch on the Pilot Light
What is the Magical Dial, and how we can access it
How we can move our sexual energy throughout our bodies

It is helpful to know how to access your sexual energy, even if you don't feel it fading or fizzling out. Once you access it whenever you want, you can use it to play with it. You don't need to activate your sexual energy exclusively to have sex with someone or to masturbate; you can also use it to experience wider, broader, and more cosmic experiences.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, we will talk about who you really are as a man, lover, and sexual being, we’ll talk about the true YOU that lives in your heart. This show is not about the stories you tell yourself and others about who you think you are or who you are supposed to be. It is about discovering your own authority and discovering your potential as a multi-layered, multi-dimensional being in your erotic and sexual encounters.

What You Will Learn In This Episode:

The difference between who you think you are and who you really are
Why do some men tend to believe they are not capable of intimate sexual expression
How powerful it can be to discover what turns you on, not only on a physical level
Why this show is not for you if you see sex as a way of getting only physical and ego pleasure

The Sexual Alchemy journey is an invitation to explore the depths of who you really are, the depths of your soul, and bring that side of you into your sensual and sexual life. If you are interested in exploring that side of you and would like to bring those parts into your sensual, erotic, and sexual encounters to increase your pleasure, I can help you do that.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, I'm joined by Lara Besbrode, Founder and Certified Matchmaker at The Matchmaker UK. After a successful 30-year career in PR and Marketing, Lara reimagined her passion for people and networking and created her own matchmaking service.

In this episode, we look at the world of matchmaking from Lara's business viewpoint, or as she defines it, from the top of the dating food chain. We discuss how dating apps can affect people's morale, self-esteem and mental health. We also explored the services The Matchmaker offers, who it is for, and we even go through some funny and happy ending stories from people who worked with Lara.

What You Will Learn In This Episode:

How Lara Besbrode approaches matchmaking and who is on her team
The difference between using dating apps and The Matchmaker's services
How dating apps can blow people's self-worth and confidence
Why the matchmaking industry gets negative press and how Lara’s company is changing that
How someone recognises that they are ready to start dating again
How to deal with FOMO in the dating world

What many people don't ask themselves before jumping into a dating app is, what will this do to me? Am I ready to face criticism, experience rudeness, receive inappropriate messages or be ghosted? What about the time and the energy spent on it? On the other hand, when people commit to a matchmaking agency's journey, they get into an open-minded space of expansive energy. Perhaps they change their wardrobe, they get restyled or lose weight, and they might end up meeting someone of their own accord. It may look like magic, but it is the product of their commitment to an openness and self-discovery journey.

Resources:

The Matchmaker https://www.thematchmaker.uk/
The Matchmaker on Instagram: https://www.instagram.com/thematchmakeruk/
The Matchmaker on Facebook: https://www.facebook.com/TheMatchmakerUK
Connect with Lara Bresbrode: https://www.linkedin.com/in/lara-besbrode-thematchmakeruk/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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I have something special to share today. I'll be your guide on a Heart Expansion Meditation Session. Throughout this meditation session, we will expand our capacity to bring our focus, attention, and awareness to our hearts and to do some expansion with it. Find a comfortable place to sit or lie down, relax, and join me on this delicious, unique experience.

What You Will Learn In This Episode:

What is under the control of our heart energy center, our heart chakra
How to perform a heart expansion meditation session, its benefits, and how to get the most out of it

When we look at the world through spiritual eyes or energy eyes, we will notice there is no difference between us and the heart energy fields we can create. They are one and the same, they are what we are all made of. We can lean into it, absorb as much as we want, and feel its unconditional love energy creating a new kind of awareness in our physical bodies.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, we will talk about penetration, not from the physical point of view but, as usual, from a broader, more expansive perspective. We will explore different kinds of penetrations, learn how to enhance our experiences giving or receiving a penetration, and understand why physical penetration gets tedious with time. I will also share a couple of exploratory exercises to have a more profound experience with penetration.

What You Will Learn In This Episode:

What the mainstream world thinks penetration is and what it really is
The ways of penetrating other than the physical one
Two simple and effective exercises to take our penetration experiences to the next level

Although physical penetration is fantastic, I believe it is not enough by itself. It is possible to experience and feel a whole new set of sensations and pleasure if you bring different energies and qualities to it. Once you drop down into it, it will be mind-blowing.

Resources:

Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free resources: https://www.sexualalchemy.com/free-resources/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, I want to talk about the meaning of a phrase I use a lot in my social media, blog posts and newsletters, "Who You Really Are." We will explore what it means to find out who we are, our connection with our higher self and our multi-dimensional lover side, and also learn how sexual alchemy can help us discover all of that.

What You Will Learn In This Episode:

Who WE really are
How we can grow and evolve our consciousness
How sexual alchemy can help us uncover the David in us

A big part of the sexual alchemy work is, rather than discovering who you are, clearing the things you are not. Most men grow up nurturing fear, shame, guilt and many other limiting beliefs around sex. Sexual alchemy is there to remove all that and uncover the multi-dimensional lover you truly are.

Resources:

Book: Christian Sundberg - A Walk in the Physical: Understanding the Human Experience Within the Larger Spiritual Context: https://www.amazon.com/Walk-Physical-Understanding-Experience-Spiritual-ebook/dp/B097CHLN7C/
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

A Walk in the Physical: Understanding the Human Experience Within the Larger Spiritual Context

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Today, I have the pleasure to receive Fidel Beauhill to the show, an NLP Master Coach, Master Hypnotherapist, Author, and Master Timeline Practitioner. Fidel is also an amicably divorced father of three daughters, and the creator of The Modern Man Club and The Modern Woman Club. He also hosts The Modern Man Podcast and is September's featured coach and cover model for COACH magazine as well as speaking at many events, conferences and workshops around the country. He is passionate about helping people reconnect with their highest self to support those they care for.

In this episode, we talk about how different the conversations about sex are between men and women, the pressure for men to show up in a certain way during sex, and what society expects from women to bring to the table. We also talk about fear, shame, guilt, and many other negative emotions linked to sex, and how they make it harder to enjoy and talk freely about sex.

What You Will Learn In This Episode:

Is pleasing men in bed something women are concerned about?
The difference between expectations for men and women about what they are responsible for during sex
How false beliefs around HIV and homosexuality during the '80s and the '90s have affected men's sexuality
What we can learn from exploring powerplay, submissive and dominant energy

For some reason it is socially accepted that all men are expected to know what they are doing in bed, to show up with a hard-on and keep it for an X amount of time. The story of women moaning about how men are not good in bed has generated a tendency in which men are worried about upgrading their bed skills, which provokes anxiety, anguish, and other negative emotions around sex.

Resources:

The Modern Man website: https://modernman.org.uk/
The Modern Man Club Facebook Group: https://www.facebook.com/groups/themodernmanclub/
The Modern Woman Club Facebook Group: https://www.facebook.com/groups/themodernwomanclub/
LinkedIn https://www.linkedin.com/in/fidel-modernman-beauhill/
Instagram https://www.instagram.com/themodernmancoach/
Twitter https://twitter.com/ModernManCoach
Book: Fidel Beauhill - Divorce: The Modern Man's Guide: https://www.amazon.co.uk/DIVORCE-Modern-Guide-Fidel-Beauhill/dp/1527276236/ref=sr_1_1?crid=1AX2Q8IUARCLK&dchild=1&keywords=divorce+a+modern+man%27s+guide&qid=1607096435&sprefix=divorce+a+moder%2Caps%2C263&sr=8-1
Book: Dossie Easton, Jannet Hardy - Radical Ecstasy: https://www.amazon.com/Radical-Ecstasy-Dossie-Easton-ebook/dp/B005HZ6F5M/
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, we will learn to separate orgasm from ejaculation. We will explore the reasons why most men think they are one and the same, and why it is crucial to understand the difference. I will also take you through a simplified version of separating orgasm from ejaculation, recognising orgasmic energy and being relaxed while in arousal.

What You Will Learn In This Episode:

The main difference between orgasm and ejaculation, and why most men believe it’s the same thing
Is it really possible to ejaculate without orgasming and to orgasm without ejaculating?
The benefits of separating orgasm and ejaculation
How to separate orgasm from ejaculation

The process of separating orgasm from ejaculation demands time and practice. The approach is the same as building muscle at the gym or learning to play an instrument. It is critical to go step by step, not rush it, and most importantly, enjoy the journey.

Resources:

Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This episode is about sex and sexuality as portals to expand states of consciousness and transcendence. We will look at sex and sexuality as they really are, as something much more significant than what we can experience on human level. We will also understand why most people can't experience sex and sexuality as a portal to expand their consciousness.

What You Will Learn In This Episode:

Why experiencing sex only from a physical standpoint is an incomplete sex experience
Why most people can't see and experience sex and sexuality as portals to transcendence and consciousness expansion
Why most couples feel like they are stuck and get bored in their sexual lives
Why practicing sexual mastery has a positive impact on every aspect of our lives

Just as music or martial arts, sexual mastery takes time and requires effort and dedication. Practice increases awareness, attention, and intention of our erotic experiences, and at the same time our confidence in ourselves and in our abilities also grow. Practicing sexual mastery is a win-win journey of constant learning and expanding our senses.

Resources:

Non Porn Routes to Arousal https://www.sexualalchemy.com/blog/non-porn-routes-to-arousal
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, we will learn how bringing love, presence, and reverence into our lives can make our erotic, professional, and personal lives more prosperous, meaningful, and expansive. We explore each of the elements of this trilogy that can dramatically change how we connect with others and with ourselves in every life experience.

What You Will Learn In This Episode:

How presence can make us feel heard and acknowledged, and how it can influence our sex life
The true power of unconditional love, and how it impacts our erotic encounters
What it means to embrace reverence, and why it is vital we show up with humility
What we can expect from showing up with presence, love, and reverence in every aspect of our lives

Cultivating presence, love, and reverence in our lives, in our bodies, sexual and erotic encounters is a direct path towards cosmic oneness. We will only see, taste, and enjoy the world differently and live mind-blowing encounters by embracing this trilogy of qualities.

Resources:

Non Porn Routes to Arousal https://www.sexualalchemy.com/blog/non-porn-routes-to-arousal
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, I talk with the lovely Martin Warrillow, who is a podcast host, blog writer, public speaker, former journalist, and stroke survivor. Martin educates people about the dangers of work stress and the increasing incidence of stroke among working-age people.

We have an inspiring conversation about resilience, overcoming difficulties, and the sex life of a stroke survivor. Martin shared details of his accident, the physical and mental recovery process, and how his sex life changed. We also talk about the possibilities of sex beyond penetration, how hard it is being a sexual partner and a carer at the same time, and Martin's iron mindset that helped him keep moving forward.

What You Will Learn In This Episode:

Martin Warrillow's inspiring story of resilience and bravery
What are the challenges that spouses of stroke survivors deal with in their sex life
How Martin managed to adapt his sex life to his new reality

After the accident that caused erectile dysfunction, among other physical issues, Martin focused on the things he could do, instead of those he couldn't. Looking at sex differently opened several possibilities for Martin and his wife, that they happily explored and learned to master and enjoy.

Resources:

Connect with Martin on LinekdIn: https://www.linkedin.com/in/martin-warrillow-b202aa17
Martin Warrillow’s blog: https://www.askthewarrior.com/
The Warrior Podcast: https://thewarriorpodcast.libsyn.com/these-are-the-cards-that-weve-been-dealt-and-were-playing-with-them-the-best-we-can
Disability Horizons website: https://disabilityhorizons.com/
Non Porn Routes to Arousal https://www.sexualalchemy.com/blog/non-porn-routes-to-arousal
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, I'll address something many men ask me about: does penis size matter? As usual, we'll use a holistic approach to the issue, thinking of sex as much more than a penis-centered interaction between two people.

What You Will Learn In This Episode:

Does penis size matter?
How to be at peace with your genitals' size and shape
The most important thing to consider regarding your penis size
Various paths to making love, being sexual and feeling pleasure

Although your penis is a gorgeous, beautiful, and valid part of who you are as a sexual being, it shouldn't be the main focus. Regardless of its size, there are plenty of ways to give and receive pleasure during sex. The way society dictates how the body and its parts should look is oppressive and confusing, and it shouldn't be considered.

Resources:

Make Love Not Porn website: https://makelovenotporn.tv/
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today's episode is inspired by some conversations with men who expressed their unhappiness with the size and shape of their penis, or the consistency and length of their erections. We will talk about honouring your penis, celebrating what you have, and expanding your ideas on what is possible.

What You Will Learn In This Episode:

The possibilities you can unlock if you learn to love your penis just as it is
How to create a better relationship with your penis
The three ways to honour your penis

Knowing that any penis is valuable and worthy regardless of its physical attributes is the first step into creating a healthy relationship with your penis. It will make you feel more confident and curious about other ways to give and receive pleasure.

Resources:

Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, I answer a question received from a community member: should ejaculation be avoided entirely? And how many times per week can it be done without losing creative energy? Although there is not a one-size-fits-all answer to this question, we will establish some important facts about the frequency of ejaculation.

What You Will Learn In This Episode:

The difference between joining an anti-masturbation movement and consciously choosing what to do with our sexual energy
Should ejaculation be avoided entirely?
The questions we should ask ourselves to decide what is the best thing to do with our sexual energy

Perhaps the best way to know how often to ejaculate is to know your body and energy system. Once you understand how your energy system works, you must ask yourself what feels good, what's the best conscious choice for your body, your sexual energy, and your sexual pleasure, and then decide based on all that.

Resources:

Episode 018 Conscious Ejaculation https://thesexualalchemypodcast.libsyn.com/018-conscious-ejaculation
Episode 019 Premature Ejaculation https://thesexualalchemypodcast.libsyn.com/019-premature-ejaculation
Episode 020 Delayed Ejaculation https://thesexualalchemypodcast.libsyn.com/020-delayed-ejaculation
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, I'm honored to welcome my first guest to the show, Steph Magenta.

Steph Magenta is Breathwork Facilitator and Teacher, licensed bodywork therapist and qualified shamanic practitioner. She has a background in research and development in relation to addiction and substance misuse with over two decades of work in sexual freedom activism. She is an award-winning writer and blogger for sexual freedom campaigning and a presenter & curator for two groundbreaking conferences in this field. She is the co-founder of Integrative Breath school of Breathwork Training which she established with her dear friend Dr Rae Reidel, a U.S based Doctor of Chiropractic and Functional Medicine.

Steph’s work has a strong focus on healing trauma using a wide range of somatic modalities, which she uses to guide each person or group she works with to rediscover a strong sense of wellbeing, purpose and vitality in life. A mother of three grown-up children, Steph is committed to raising healthy human beings who value conscious communication and integral ways of living. She has worked extensively with plant medicines, shamanism and the breath to create lifelong healing for herself and her clients. Steph is an international retreats and events leader, one to one and group work facilitator. She is currently based in Glastonbury, UK.

In this episode, we talk about one of Stephs's work anchor points, presence - being present in every area of our lives, including breathing, and understanding that everything is relational. We also talked about the over-breathing paradox, letting go of the victim mentality, and understanding life cycles as part of our journey.

What You Will Learn In This Episode:

What kind of work Steph Magenta does
Why being present is vital for the quality of our lives, and how presence can improve our health through conscious breathing
The over-breathing paradox, and the importance of alignment for every healing process
How to be more courageous to look into ourselves for answers and solutions

Resources:

Steph Magenta website: https://stephmagenta.com/
Integrative Breath website: https://integrative-breath.com/
Integrative Breath Facebook: https://www.facebook.com/integrativebreath
Integrative Breath Instagram: https://www.instagram.com/integrativebreath/
Reach out to Steph Magenta at lifealchemytherapies@gmail.com
Book: Richard Bach - Illusions: https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0099427869/
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

Illusions : The Adventures of a Reluctant Messiah

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In this episode, we will talk about intimacy. We will go through the meaning of intimacy, the different types of intimacy, how we can be intimate with ourselves, with the environment, and with others.

What You Will Learn In This Episode:

What is intimacy, and how we can get in touch with different layers of intimacy
What it means to establish intimacy with nature
How we can use meditation to intimately connect with ourselves

Experiencing intimacy doesn't require the presence of others. We can even experience it by taking a deep breath, holding the air in our lungs for a second, and exhaling in the trust that there will be another breath to take.

Resources:

Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This Monday we will talk about the evolution of Sexual Alchemy. Since the beginning of the show, this concept has grown and evolved, and today, we will dive deep into that progression. I will share some of my recent experiences with my clients, and we will talk about the main differences I've noticed.

What You Will Learn In This Episode:

The three main elements of Sexual Alchemy, and how they evolved
What we mean when we say Sexual Alchemy is a journey
The link between Sexual Alchemy and deep soul transformations

At the end of the Sexual Alchemy journey, there will be no need to hide, pretend to be something we are not, or do the things the world taught men should do. Men will get to choose what kind of a man they want to be, what they like, what makes their hearts sing, and what they feel real intimacy is.

Resources:

Episode 001 What Is Sexual Alchemy? https://www.sexualalchemy.com/the-sexual-alchemy-podcast/episode-1
Free Resources https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode, we will talk about sex, pleasure, intimacy, and disability. I will share a bit of my background working with people with disabilities, and how I helped them overcome the issues with their sexual lives.

We will also cover various options to enjoy sex for paralyzed people, people suffering from chronic pain, or recovering from a stroke.

What You Will Learn In This Episode:

Why we keep saying that sex is much more than the use of genitals and penetration
How we can use our awareness and breath to generate arousal
What is impact play, and how it can be used by people with chronic pain
Why we need to consider the reasons why we want to have sex

We can raise our erotic energy, move it throughout our bodies using our awareness and our thoughts. We can switch on our sexual energy simply by squeezing our pecs, moving our hips a bit, or taking our breath to our genitals. Once we gain that awareness of our sexual energy, we can move it freely to any part of our bodies and see how it feels there.

Resources:

The Disability Foundation http://www.tdf.org.uk/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today's episode is an invitation to think about how modern culture influences who we are as sexual beings. I will share my experiences with Prince and the French erotic movie Betty Blue, how they molded and defined my relationship with sex, who I was as a sexual being, and what I expected from my sexual partners.

What You Will Learn In This Episode:

How what we consume can influence our ideas of what sex is
My memories of a Prince concert, and how I felt he gave me permission to be who I wanted to be sexually
How Betty Blue helped me increase my perception of the importance of honoring our bodies

The internet gives us access to unlimited content of all kinds. It would be interesting to pay attention to what, from all the things we consume daily, is influencing our sexual life the most. And also, to look back and try to think about what attitudes and behaviors we have today are a product of something we saw earlier in our life.

Resources:

Betty Blue (1986) https://www.imdb.com/title/tt0090563/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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In this episode of our series about conscious ejaculation, we will talk about delayed ejaculation. We will define what delayed ejaculation is, its causes and symptoms, and then I will share some tips that can help you deal with delayed ejaculation.

What You Will Learn In This Episode:

What is delayed ejaculation, and what can cause it
What the symptoms of delayed ejaculation are, and how to minimise them
How awareness can help us deal with conscious ejaculation
How to identify habits, unconscious thoughts and beliefs that affect us, and find the tools to work on them

Although premature and delayed ejaculation are the exact opposites, the root and the solution to both problems can be the same; childhood trauma, shame, or the incapacity to let go might cause them. In both cases, awareness is vital for solving these problems.

Resources:

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, we will talk about premature ejaculation. We will discuss and understand several reasons why early ejaculation happens, and the emotional, social, and psychological factors involved in it. Then, we will go through some simple exercises to help you have more control over your ejaculation.

What You Will Learn In This Episode:

What is early ejaculation, and the various reasons why it happens to some men
Why premature ejaculation can stop happening, and then come back later
How putting our minds at rest helps us stop experiencing premature ejaculation

There are as many reasons for premature ejaculation to happen as there are men in the world. It can be provoked by social pressure, health issues, stress, overthinking, and many more reasons. The good news is that it is totally possible to turn it around; once we identify the root cause of premature ejaculation, we have 100% chances of success at overcoming it.

Resources:

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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This is the first episode of a series of three dedicated to becoming more conscious, aware, and intentional with your ejaculation. We will talk about the importance of being aware of the kind of energy you want to put out there when ejaculating, ejaculation frequency, consciousness, and awareness around ejaculation.

What You Will Learn In This Episode:

What is the difference between orgasm and ejaculation
Why you must be aware of the intention behind ejaculating
How sexual energy be used for other things than sex
How to maintain a healthy ejaculation frequency

Once you become more conscious and aware of ejaculation, you can differentiate it from having an orgasm. Once that separation is established, the possibilities of what to do with your sexual energy expands. You can use your sexual energy as creative energy, you can use it for virtually anything you want.

Resources:

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Today, we will talk about learning to love your genitals. This episode is directed at cisgender men, identified as male with penis and testicles from birth. We will understand why it is essential to love your genitals, and we will analyze the socially imposed shame and guilt around having a penis. I will also share a simple and effective exercise to get into a loving relationship with your penis, testicles, and prostate.

What You Will Learn In This Episode:

The importance of having a loving connection with your genitals
A simple exercise to generate a loving bond with your genitalia
Why it’s important what you think about your penis and testicles
How a negative relationship with our genitals affects your sexuality and why

Many men call their genitalia "down there," avoiding common words like penis, cock, or testicles. There are big chances that if we feel ashamed of our genitals, we bring that into love making situations, reinforcing that shame. We must find a word we feel comfortable using to name our genitals, and embrace it to generate a healthy relationship.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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Why is it so important to learn to love your body? If you are interested in exploring pleasure, intimacy, connection, sensuality and sexuality, our bodies are the interface through which we experience those things. In this episode, we will go through some of the reasons why we’ve been taught to disengage from our bodies, and the ways to fall in love with them again.

What You Will Learn In This Episode:

How the societal values have shaped our relationship with our bodies
The danger of retreating to the analytical mind only, and disregarding the intelligence of your body
How to start learning to love your body and the power of language you use
A mirror exercise to practice loving your body

Your whole body, just as it is in this moment, in this shape, in this size, is beautiful, sacred, intelligent and amazing. The body is more than most people perceive it to be; it is your portal to pleasure, joy, intimacy and love. So I urge you to learn to love your body, to be kind to it, and to fall in love with it.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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015 Embrace Your Flawsome

In this episode, we will talk about loving ourselves and embracing our flawsome. We will understand how fundamental it is to your growth as a sexual man, to building sustainable relationships, and drawing deeper connections while increasing pleasure and intimacy.

What You Will Learn In This Episode:

The true meaning of intimacy
What it means to be flawsome, and how embracing it helps us to evolve
Why it is essential to be aware of the way we speak to ourselves
The two things we can start doing now to train ourselves in self-love

Once we start feeling good about ourselves, we set the foundations to grow and evolve, which then attracts a whole different type of people into our lives. That is why I invite you to find ways to love, accept, and acknowledge all your flawsome parts.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In this episode, we will expand our ideas of what sex is. We will go through the elements that need to be present in a sexual relationship, the different ways to have an orgasm, the different types of orgasms, and what we can do with our sexual energy.

What You Will Learn In This Episode:

What we are taught about sex, and what can we learn beyond that
What we need in order to have a whole sexual experience
The different purposes we can use our sexual energy for

Contrary to what most of us were taught, sex is much more than penetration. It doesn't require an erection, an orgasm, or a partner. We only need to open our minds, get curious, raise our sexual energy, and find out where it wants to go, or how it wants to play.

Resources:

My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/ 
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In today's episode, I'll take you through a simple guided meditation intended as gentle healing for your body and energy system. We will start with a delicate clearing process, and then I'll be bringing a very gentle, but effective energy and intention.

Safety notice

This episode is a clearing, healing meditation.

Do not do the meditation when you are driving or operating heavy machinery.

It is best to be in a safe, private space and to give this episode your full, undivided attention.

What You Will Learn In This Episode:

A simple guided meditation to heal your body and energy system
The importance of trusting your body and energy system
How we can set an intention for our meditation and re-focus it on sexual energy

One of these meditation sessions' objectives is to let go of the things that don't serve us anymore. Also, this meditation's effect might be different every time we go through it. We can come back at it as many times as we need or want to.

Resources:

My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/ 
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In this episode, we will talk about the need to go back to a fuller life after being in lockdown and isolated for over a year. I will share some simple things we can do to slowly re-incorporate into social life, and how important it is to modify the secluded patterns we've lived in the last year.

What You Will Learn In This Episode:

What it means to be introvert, extrovert, and ambivert
How being in lockdown for so long has affected us
What we can do to reorganize the patterns of an isolated life

The pandemic and social distancing have pushed introverts into becoming even more introverted. However, we must get out of that place of isolation and loneliness as soon as local regulations permit, and open our hearts, be kind and compassionate, and reconnect with the world.

Resources:

My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/ 
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In today's episode, we will talk about the importance of touch, and the effects of human touch on our physical and mental health. We will discuss what alternatives we have during these COVID times, when we are supposed to avoid human contact in order to contain the spreading of the coronavirus.

What You Will Learn In This Episode:

The effects that the lack of touch can have in our lives
Why it is essential to touch ourselves when there are no other options available
What alternatives we have if we can’t have access to human touch
Why connecting with nature is so powerful and invigorating

The lack of touch, whether it is sexual or erotic, hugs, or love and affection demonstration from relatives and friends is a growing concern. The pandemic and social distancing boosted this problem, and relying on waiting for everything to go back to normal seems too far away. We must look for alternatives, connect with nature, and with ourselves on a deep and more intimate level.

Resources:

Barbara Carellas: Why Tantra Now? https://barbaracarrellas.com/why-tantra-now/
Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/ 
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In this episode, we will talk about how important connection is and how to navigate that during COVID. We are hardwired for connection. Connection gives our lives meaning and purpose. In this episode, we’ll explore some safe ways to connect with people and other ways to get your connection needs met.

What You Will Learn In This Episode:

What is the main reason and motivation for staying connected with others
Options for getting our connection needs met
Why we need to stay connected with ourselves and how to do it
The importance of getting meaningfully connected with others, as well as with nature

Although we have been isolated during this pandemic, we still have plenty of different ways to stay in touch with others. We know that no social media or app can replace human contact or face to face encounters, but they can help us avoid staying isolated, and help us meet some of our needs for connection. And there are ways to feel connected to nature, the Universe and beyond that is soothing and expansive for the soul.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/ 
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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Many of my clients have already done some self-development work, talking therapies and even some sexuality work but still have a sense that there is something deeper. Today we will talk about the difference between learning something on the outside or tapping into it on the inside, particularly, your inner masterful lover.

What You Will Learn In This Episode:

Healing and transforming sexual issues is fantastic AND there is a deeper journey to go on
Why the sexual journey is often the last part of self-development work people do
The difference between learned ‘methods and techniques’ and your inner knowing and wisdom
The importance of men learning to be present, in their body, confident and sensual

Learning to tap into your inner masterful lover opens up a world of potential and possibility for you. Underneath the usual fear, shame and conditioning lies your unique wisdom, erotic know-how and powerful energy.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/ 
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In this episode, we will discuss the importance of clearing fear, shame, and conditioning out of our body and energy system. We will explore what happens to our bodies when we don't process emotions or feelings and how that can make it more challenging to connect with who-we-really-are.

What You Will Learn In This Episode:

How unprocessed feelings, emotions and conditioning can get stuck in our bodies
How these can build up, causing blockages and issues
As we clear that stuff, more of who-you-really-are at your core emerges
Suggestions for how to do some clearing on yourself

The fear, shame and conditioning that we pick up over the course of our lives can get stuck in our body and energy system. It can cause erection issues, ejaculation issues, confidence issues and so much more. Consciously clearing the ‘stuff’ allows our ‘true self’ to emerge, can heal or transform health issues, boost confidence and more.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/ 
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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Today, we will dive deep into how body posture affects our state of being, our mental/emotional state and even how we feel about ourselves. We will try an experiment to explore and understand better how our body posture affects us. We will also try two simple exercises to change our state of mind, and boost our confidence in only two minutes.

What You Will Learn In This Episode:

How confident and unconfident body language affects your body chemistry
How we can reverse-engineer body language and use it in our favour
The costume shop exercise
How to raise testosterone and lower cortisol at the same time - and why that’s helpful
The importance of using our body with awareness

When we don't feel confident, we pull our body inwards, we shrink, make ourselves smaller . When we feel confident, we tend to sit or stand up a bit taller, hold our head up, our shoulders back and down. As our body language changes, our body chemistry changes and we can tap into this for all kinds of magic, both erotic and non-erotic.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
Your Body Language May Shape Who You Are TED Talk by Amy Cuddy https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

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In this episode, we will talk about using breath consciously, why it is considered an ancient technology, how it can be a powerful tool for self-awareness, presence, healing, transformation, better sex and more. We will go through four simple exercises to move sexual energy to different parts of your body, so you can practice it whenever it is safe to do it.

What You Will Learn In This Episode:

Moving from unconscious to conscious breathing to be present, more in your body, or to gain awareness
How breath can be used to create energy, arousal, orgasm, cosmic orgasms, and more
4 simple exercises to move sexual energy around your body

Conscious use of your breath is one of Sexual Alchemy's most powerful tools. It can help you to come into the present moment, to clear your body and energy system, move sexual energy within your body, rewire neural pathways, and can even enhance pleasure and intensity of your intimate and erotic encounters.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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Today we are diving deep into one of the most misleading narratives ever created - how to be a ‘real man’. We will talk about what stories men carry around, about what they are ‘supposed to do’, and what they must avoid at all cost if they want to be considered ‘real men’.

In This Episode You Will Learn:

Becoming aware of how we are conditioned about what it means to be a man in this world
Asking ourselves where we’ve got the idea of what it means to be a real man
Why we need to focus on the uniqueness of every human being
The ‘right’ and ‘wrong’ ways of being a man
The risks and possible pitfalls of seeking external validation

For generations, men have been taught to be disconnected from their feelings. From an early age, boys learn that real men are expected to be ‘strong’, unemotional, leaders or providers. And all that couldn't be further from the truth - there is no right or wrong way of being a man. You are perfect just as you are.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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Today we talk about why it’s important to feel safe when exploring your sexuality. We will talk about the importance of listening to our inner voice and trusting ourselves to take action as needed. We will also talk about boundaries and consent, and their crucial role in creating a safe environment to freely explore our sexuality.

What You Will Learn In This Episode:

Tuning into our inner voice
The various levels of feeling safe
Self-trust as key to creating a safe space to explore our sexuality
The importance of boundaries and consent
How to develop a practice of checking in with ourselves and paying more attention to our intuition

The first stop in feeling safe is hearing our own inner knowing and being able to act on that. As we come to trust ourselves, we can add in tools for honouring our own and other’s boundaries and consent. As we learn how to feel safe, we are able to try new things and explore new paths to pleasure.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
Embodiment Coach Prentis Hemphill https://prentishemphill.com/

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Today we will discuss why exploring our sexuality is beneficial to other areas of our lives. We will explore the importance of listening to our bodies and to our intuition. We will talk about boundaries, self-awareness, processing our feelings and cultivating confidence.

What You Will Learn In This Episode:

What skills are needed to be a masterful, confident lover
How being present and connected with our bodies can enhance ours and our partner's sexual experience
How to navigate boundaries and nurture a transparent, open, and honest communication
Why we should get used to processing our emotions and what happens when we don't do it
The results of addressing the root cause of our confidence issues in the bedroom

A good start to knowing ourselves is to explore our pleasure, and to ask ourselves what gives us joy, what turns us on, what physical and mental attributes attract us, what is it that we like to hear, see, touch, and smell. By experiencing pleasure regularly in non-erotic situations of our lives, we’ll expand our potential for feeling more pleasure in erotic areas of our lives.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In this episode, I break down why it is never too late to transform your sexual self, to heal, grow and evolve, and expand your ideas about what sex is and what it can be.

What You Will Learn In This Episode:

What my experience of working with men from their 20s to 80s taught me about transformational possibilities
Why it is never too late to heal, transform, learn more, love more
That it’s never too late to expand your potential for incredible pleasure
Nothing that happened in the past can stop us from learning, growing, and expanding ourselves
How arbitrary conditioning has potentially held us back
Why learning to love ourselves is transformational
How age is rarely a factor in your sexual issues

The transformational journey of self-discovery, healing and expanding into our full potential, both erotically and non-erotically, is possible at any age.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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In this episode, we will talk about what Sexual Alchemy actually is. We will explore how Sexual Alchemy can help you return to the truth of who you are, have a deeper, healthier relationship to yourself, your sexuality, pleasure, intimacy and connection.

What You Will Learn In This Episode:

Different ways of understanding what Sexual Alchemy is
The multiple benefits of Sexual Alchemy
How it is both a self-awareness journey and also addresses specific sexual issues
A quick exercise to tune into your body and energy system

Sexual Alchemy is a process, a journey and an ancient energy. It is a blend of powerful healing and transformation with self-development and self-awareness tools and practices. It can be used to explore and expand who you are as a sexual being, address specific sexual issues and much more.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

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This podcast is for men in their 40s, 50s, 60s, and beyond who want to explore and embrace profound confidence, intimacy, pleasure and connection.

I'm Rebecca Lowrie, and I will share with you ideas, practices and resources to help you grow your understanding and experience of who you are as a sexual being.

This is a safe, loving, and non-judgmental space where we will explore what it means to know yourself as a confident, expansive and masterful lover. Discover how to own and express all of who you are, including your beautiful sexuality and masculinity.

My wish is to help men be more present and self-aware, connected with their bodies and intuition, free from shame, fear and conditioning, and beautifully open-hearted.

Every week, we will tap into your sensual, sexual self, and I will help you learn how to express that in your life. I'll guide you through ancient and innovative practices that will help you expand your ideas about sex, sexuality, sexual energy and who you are as a sexual being.

I invite you to join me on this journey of self-discovery, love, acceptance, and a deepening understanding of who you are as a fully expressed sexual man.

Resources:

Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
My website https://www.sexualalchemy.com/
Find me on Instagram https://www.instagram.com/s_xualalchemy/
Find me on Twitter https://twitter.com/rebeccalowrie/
Find me on Facebook https://www.facebook.com/rebecca.lowrie1
Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

The Sexual Alchemy Podcast: Recent Episodes

Rebecca Lowrie